It's more than a workout. This group's 5:15 a.m. runs are changing lives.
True
Saucony

When a person experiences homelessness, it can quickly affect their self-worth.

Losing a safe place to reside is only the beginning, as many individuals experiencing homelessness report feeling isolated and lonely. And their self-confidence can take a devastating blow.


GIFs via Back on My Feet.

In 2007, Anne Mahlum founded Back on My Feet, an organization dedicated to empowering the homeless through running and community-building.

26-year-old Mahlum was a runner in Philadelphia whose daily route took her past a local rescue mission.

According to the group's site, Mahlum knew firsthand the positive impact running could make on a person after taking up the sport as a teen. She contacted the shelter and offered to start a running club for the men living there.

Back on My Feet founder Anne Mahlum.

On July 3 of that year, Mahlum and the men at the rescue ran their first mile together, and Back on My Feet was born.

Through running and teamwork, members of Back on My Feet undergo a true emotional transformation.

Each team consists of people experiencing homelessness and community volunteers. Proper shoes and workout clothes are provided through donations. Team members run or walk three days a week before dawn, tracking their attendance and distance after each run. Accommodations are available for members with physical challenges.


But for many members, it's about much more than miles.

"We're a primary service in which the wellness of the individual is our long-term pursuit," Victor Acosta, executive director of the Boston chapter of Back on My Feet, told Upworthy. "So while the primary objective is the 5:15 a.m. runs and walks, we also provide wellness programming such as nutrition and yoga, and self-advocacy programming to help the individual."

The result? A monumental shift in attitude, confidence, and self-worth.

Through the Next Steps phase of the program, Back on My Feet assists members in their transition to independence.

Once members run with the team for 30 days and achieve 90% attendance, they're eligible for the Next Steps phase of the program. Next Steps offers members job training, skills workshops, and access to employment opportunities.

Back on My Feet "helps me physically, mentally, and spiritually," said member Lee, in a testimonial for Back on My Feet Chicago. "And the financial courses have even helped me budget my money. Basically, Back on My Feet has just helped me grow."

Since launching in Philadelphia, Back on My Feet has expanded to 11 chapters in major cities across the country.

Back on My Feet is quite literally on the move, with teams in Washington D.C., Los Angeles, Austin, New York City, Indianapolis, and more, with countless opportunities to grow. The organization now serves hundreds of new members each year.

Eight years and nearly half a million miles later, Back on My Feet is stronger than ever.

Since 2009, Back on My Feet has served over 5,000 people experiencing homelessness. 46% have gone on to secure employment and/or permanent housing.

And that's what it's all about.

Because regardless of personal circumstance, everyone deserves the opportunity to build a community of their own, work hard, and remind themselves just what they're capable of.

Back on My Feet members share their stories in this moving video.

Courtesy of FIELDTRIP
True

The COVID-19 pandemic has disproportionately affected diverse communities due largely in part to social factors such as inadequate access to housing, income, dietary options, education and employment — all of which have been shown to affect people's physical health.

Recognizing that inequity, Harlem-based chef JJ Johnson sought out to help his community maximize its health during the pandemic — one grain at a time.

Johnson manages FIELDTRIP, a health-focused restaurant that strives to bring people together through the celebration of rice, a grain found in cuisines of countless cultures.

"It was very important for me to show the world that places like Harlem want access to more health-conscious foods," Johnson said. "The people who live in Harlem should have the option to eat fresh, locally farmed and delicious food that other communities have access to."

Lack of education and access to those healthy food options is a primary driver of why 31% of adults in Harlem are struggling with obesity — the highest rate of any neighborhood in New York City and 7% higher than the average adult obesity rate across the five boroughs.

Obesity increases risk for heart disease or diabetes, which in turn leaves Harlem's residents — who are 76% Black or LatinX — at heightened risk for complications with COVID-19.

Keep Reading Show less

Eight months into the coronavirus pandemic, many of us are feeling the weight of it growing heavier and heavier. We miss normal life. We miss our friends. We miss travel. We miss not having to mentally measure six feet everywhere we go.

Maybe that's what was on Edmund O'Leary's mind when he tweeted on Friday. Or maybe he had some personal issues or challenges he was dealing with. After all, it's not like people didn't struggle pre-COVID. Now, we just have the added stress of a pandemic on top of our normal mental and emotional upheavals.

Whatever it was, Edmund decided to reach out to Twitter and share what he was feeling.

"I am not ok," he wrote. "Feeling rock bottom. Please take a few seconds to say hello if you see this tweet. Thank you."

O'Leary didn't have a huge Twitter following, but somehow his tweet started getting around quickly. Response after response started flowing in from all over the world, even from some famous folks. Thousands of people seemed to resonate with Edmund's sweet and honest call for help and rallied to send him support and good cheer.

Keep Reading Show less
Photo by Tim Mossholder on Unsplash
True

Glenda moved to Houston from Ohio just before the pandemic hit. She didn't know that COVID-19-related delays would make it difficult to get her Texas driver's license and apply for unemployment benefits. She quickly found herself in an impossible situation — stranded in a strange place without money for food, gas, or a job to provide what she needed.

Alone, hungry, and scared, Glenda dialed 2-1-1 for help. The person on the other end of the line directed her to the Houston-based nonprofit Bread of Life, founded by St. John's United Methodist pastors Rudy and Juanita Rasmus.

For nearly 30 years, Bread of Life has been at the forefront of HIV/AIDS prevention, eliminating food insecurity, providing permanent housing to formerly homeless individuals and disaster relief.

Glenda sat in her car for 20 minutes outside of the building, trying to muster up the courage to get out and ask for help. She'd never been in this situation before, and she was terrified.

When she finally got out, she encountered Eva Thibaudeau, who happened to be walking down the street at the exact same time. Thibaudeau is the CEO of Temenos CDC, a nonprofit multi-unit housing development also founded by the Rasmuses, with a mission to serve Midtown Houston's homeless population.

Keep Reading Show less

The subject of late-term abortions has been brought up repeatedly during this election season, with President Trump making the outrageous claim that Democrats are in favor of executing babies.

This message grossly misrepresents what late-term abortion actually is, as well as what pro-choice advocates are actually "in favor of." No one is in favor of someone having a specific medical procedure—that would require being involved in someone's individual medical care—but rather they are in favor of keeping the government out of decisions about specific medical procedures.

Pete Buttigieg, who has become a media surrogate for the Biden campaign—and quite an effective one at that—addressed this issue in a Fox News town hall when he was on the campaign trail himself. When Chris Wallace asked him directly about late-term abortions, Buttigieg answered Wallace's questions is the best way possible.

"Do you believe, at any point in pregnancy, whether it's at six weeks or eight weeks or 24 weeks or whenever, that there should be any limit on a woman's right to have an abortion?" Wallace asked.

Keep Reading Show less

When it comes to the topic of race, we all have questions. And sometimes, it honestly can be embarrassing to ask perfectly well-intentioned questions lest someone accuse you of being ignorant, or worse, racist, for simply admitting you don't know the answer.

America has a complicated history with race. For as long as we've been a country, our culture, politics and commerce have been structured in a way to deny our nation's past crimes, minimize the structural and systemic racism that still exists and make the entire discussion one that most people would rather simply not have.

For example, have you ever wondered what's really behind the term Black Pride? Is it an uplifting phrase for the Black community or a divisive term? Most people instinctively put the term "White Pride" in a negative context. Is there such a thing as non-racist, racial pride for white people? And while we're at it, what about Asian people, Native Americans, and so on?

Yes, a lot of people raise these questions with bad intent. But if you've ever genuinely wanted an answer, either for yourself or so that you best know how to handle the question when talking to someone with racist views, writer/director Michael McWhorter put together a short, simple and irrefutable video clip explaining why "White Pride" isn't a real thing, why "Black Pride" is and all the little details in between.


Keep Reading Show less