If you're planning a road trip soon, avoiding drowsy driving could help keep you safe.
In May 2016, a semi-truck veered off the road in Wyoming, tipping onto its side and releasing its cargo: millions of bees.
Bees. Fun in a hive. Bad on a drive. Rouf Bhat/AFP/Getty Images.
A few days later, a similar accident happened in North Carolina, spilling 50,000 pounds of potatoes.
Potatoes. Fun in a stew. Bad on a ... uh ... let me get back to you on this one. Photo from iStock.
In both cases, the crashes happened because the drivers fell asleep at the wheel.
Photo from iStock.
Truck drivers are often under ridiculous pressure to deliver their goods as fast as possible, which can result in people pushing their bodies and chances further than they really should.
It's not just truckers who are sleep deprived, though. The CDC says that 1 in 25 adult drivers have admitted to nodding off at the wheel in the last month.
And That number is based on people who were actually willing to admit to such a thing in a survey — in reality, the number may be higher.
Photo from iStock.
Sleep deprivation is a serious problem. A third of all American adults don't get enough sleep, and the National Highway Traffic Safety Administration says drowsy driving is responsible for about 83,000 crashes, 37,000 injury crashes, and 886 fatal crashes per year on average.
The human body needs sleep. In fact, staying awake for 24 hours straight has the same effect on the body as being drunk.
A study in the 1990s suggested that being awake for 24 hours straight was the equivalent of having a blood alcohol level of 0.10%. That's equivalent to about three to four drinks and well above the legal limit to drive.
Photo from Maya83/Flickr.
In extreme cases, your body will force you to sleep whether you want to or not.
The scariest part? You might not even notice.
Photo from Jim Schwoebel/Wikimedia Commons.
If you become seriously sleep-deprived, your body can override your will to stay awake and will start snatching sleep anywhere it can get it. These episodes, known as microsleep, can last from a few seconds to two minutes and can happen without you even realizing it.
If this happens at your desk, that's bad. If it happens when you're behind the wheel of a car, it can be a catastrophe.
At the end of the day (literally), the best thing is being proactive about getting a good night's sleep.
You may have heard some of these before, but practicing good sleep hygiene often does work.
Especially if you know you have a long car ride coming up, doing things like avoiding caffeine, alcohol, food, and computer or TV screens right before bed; setting a sleep schedule; and getting some exercise can actually save you a lot of exhaustion once you hit the road.
Too much screen usage before bed can disrupt sleep. Photo from iStock.
If you've got time to plan ahead, it's also a good idea to bring a friend along for the ride and take turns napping in the passenger seat.
Photo from iStock.
You can’t always predict why you’ll be on the road for hours at a time, but by respecting how dangerous driving drowsy can be and taking steps to avoid it, we can all stay a bit safer on the road.
If all else fails, just remember that a hotel stay is probably a lot cheaper than a hospital bill.



A Generation Jones teenager poses in her room.Image via Wikmedia Commons
An office kitchen.via
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An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
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Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.