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I practice self-care 11 simple ways every day, and it's not always pretty.

Practicing self-care is harder than it looks in this messy life.

The bathroom is my special place. When I sit on the toilet and read articles about 100 ways to change my life, I feel empowered and ready to shake my world upside down.

Then I lock my iPhone and leave the bathroom … and I fall right back into wishing I could just sulk in a corner.

Especially as the adult child of an alcoholic, a lot of people advise me to figure out how to put myself first. Family, friends, and professionals want me to learn to love myself in ways that I didn’t learn during all the years when caring for an addict took precedence.


"Close your eyes in the steam of hot lemon water. Sink into your warrior pose while reflecting on the ocean’s tide. Just take deeper breaths and count to 10 to conquer the world’s pain."

Photo via iStock.

I know the authors of these articles mean well, but sometimes I don’t think they understand how hard it is to make self-care a priority. Most days, grabbing hold of my "self" feels like trying to grab fistfuls of air, not breathing as calmly as an ocean tide.

Instead of drawing a bubble bath or lighting a candle or writing down my thoughts and dreams in a journal, I’m more focused on making baby steps in caring for myself. Here are a few:

1. Getting up on the right side of the bed is a big deal.

Most days, I don’t want to cuddle a kitten. On the days when it’s easier to smile, it’s a really good day. Sometimes my self-care is cherishing those days.

2. Instead of dreaming of all the things I'll get around to in my next life, I have to pick one small thing a day.

Waiting for the next cymbal to crash wipes me out. In my next life, I’ll color 50 shades of happiness in my adult coloring book. And then I’ll hang it on my fridge to show off to all my cheerful dinner guests.

But in this life, faking Pinterest-style perfection is exhausting. Instead, I’ve started getting to know my personal energy levels and choosing my daily activities based on how much "gas" is in my tank. I want to be a hustler and say yes to everything, but I have to know if today is a day where taking care of myself also means taking a nap.

3. I'm great at telling someone else, "Go love yourself." Now I need to take my own advice.

I could have written those articles about 100 ways to change your life. I might even inspire you to learn to love yourself because I’m a champ at doling out expert advice. But taking my own advice is an entirely different game.

Whenever I feel like stuffing my emotions away with dozens of Oreos, I remind myself that I’m committed to living out what I write.

Photo via iStock.

I want you to read who I am on the screen and then meet the same person in real life.

4. I'm addicted to someone else’s addiction. I probably need to implement my own recovery plan.

Honest moment: I’m afraid of what my life would look like without the rush of implementing great recovery plans for someone else, like my dad who struggles with addiction.

But truthfully, I know that self-care starts with putting my whole self first. I’m learning how to make my own recovery plans, including a rush of adrenaline while working out to the perfect pump-up playlist.

5. "It is what it is" helps me move forward.

I picked up on this phrase as a little girl, and for me, it became one of those sayings your kid repeats in the backseat so many times you wish they'd never heard it.

Believing in change requires a huge shift in my stale and stubborn mind, but remembering that "it is what it is" allows me to recognize what I can’t control and then focus on what I can.

6. I will learn to trust that good things can actually stick.

This is kind of the idea that every good book comes to an end. I always wonder: Why should I fall in love with these characters when they’re going to leave me on the last page anyways? I think this has a lot to do with my dad’s story and growing up with an alcoholic parent.

Instead, I have to work on trusting in chapters of goodness, like when joining a book club is fulfilling and reading a book gives me happiness in the moment — it’s not just a countdown until our relaxing times together end.

7. I’ll figure out how I like my eggs or other little things about my identity.

In the movie "Runaway Bride," Julia Roberts’ character has a father who drinks too much. She lost her identity in the process of trying to save him, so she always just likes whatever kind of eggs her boyfriend at the time liked.

Photo via iStock.

Self-care requires knowing what would help me. I can’t love myself if I’ve never taken the time to figure out who I am. It turns out I like my eggs over easy. Like my grandma always said, "Don’t knock it until you’ve tried it."

8. Life doesn’t have to feel so serious.

I picked up a briefcase around the age of 10, and the weight of the world felt comfortable in my little hands. I made myself grow up too quickly, mostly so I could stay out of the way and not make any more waves.

But I think I missed the step where you roll down the hill and get grass stains, so sometimes it’s hard as an adult to kick back and get a good belly laugh. I forget that life is more than filing my taxes while sitting up straight in my leather chair. When I know I need a deep laugh, I go out to dinner with a friend who knows me to my core and can pull out a memory that leaves me sculpting those six-pack abs.

9. I've made it a habit to expect the worst. And, you know what they say: Old habits die hard.

I’ve come to expect disappointment to walk through the door. Hearts have this crazy power to shape habits. And broken hearts have this bad habit of wanting to stay broken.

Sometimes I think that stories about miracles and people overcoming adversities are only written about other people, and quotes that tell me to OVERCOME just annoy me. That’s just not me. Making it a habit to expect good things to happen will start with believing with my whole heart that I actually deserve good things. For me, I go for a walk and listen to audiobooks that encourage me and keep my mind from wandering to self-destructing places.

10. I’ll stop waiting for someone else to bring me flowers.

This past year, I had a roommate who nurtured her plants every day. This felt completely foreign to me. But when someone told me to go buy flowers for myself and make it a habit to care for those flowers, I started thinking about it differently.

Image via iStock.

In fact, this is one of those cliches that actually kind of works for me. I never realized how much I was sitting back and waiting for someone to knock on my door and deliver beauty on a silver platter. Inviting beauty into my daily life takes effort and patience and persistence. But one day at a time, I’m learning how to water these flowers and watch them grow.

11. Learning to love myself will require repetition over time to make it a new daily habit.

Over time, I’ve caught this heart bug where I tell myself I’m not worthy of a life where I love myself and love my life. I want to check off every single item on the list of 101 ways to change my life instead of trying to make one new self-care habit that I can actually stick to.

So my advice? Just do one thing. Because one small thing — not 100 — can help change one day. And one day at a time, that’s enough.

I want to learn to love myself and make self-care a priority.

I want to be addicted to love, like the good kind of habits and the real kinds of love.

For today, though, I’ll reflect on taking one little step at a time while reading on the toilet. Realistically, that one step for me is probably dancing to a new Katy Perry song: "I won’t just survive. Oh, you will see me thrive."

Don’t judge :)

via Rob Dance (used with permission).

CEO Rob Dance holds a list of things he's "sick" of hearing from his employees.

Since the COVID-19 pandemic disrupted workplaces worldwide, there has been a greater push for improved work-life balance and many companies are taking notice. The exciting thing is that when companies become more flexible, their employees become happier and more productive. It’s a win-win for all involved.

Rob Dance, the CEO of ROCK, a technology consulting company in the UK, recently went viral for posting about his approach to work-life balance on Instagram. What, at first, appeared to be a CEO reprimanding his employees revealed a boss who knows how to get the best out of his team by treating them like adults.

The post was of Dance holding a whiteboard that reads:

Things I’m sick of hearing from my employees:

- Can I leave early today

- I’ll be late in the morning

- My child is sick, can I rush off

- I’ve got a doctor’s appointment tomorrow, is that okay

- I’m going to be late back from lunch, I’ve got some things to sort.

I don’t care.

I hired you for a job and I fully TRUST you to get it done.

I don’t need you to account for every single hour.

Times have changed, and the workplace is different these days.

People are sick of being treated like children.

All that should matter is that everyone is happy, and that the work gets done.


He also shared his advice for companies on how to treat their employees. “Treat your staff like adults. That’s it, that’s the big secret,” he wrote. “Give them autonomy. Respect that they have lives outside of work. Don’t gaslight them into being grateful for not being fired every day.” Because in the end, the only thing that matters is if they get the job done. “Output should always trump hours,” he concluded.

Upworthy contacted Dance, who explained why managers still hesitate to treat their employees like adults.

“Many bosses don't trust their employees and keep extremely close tabs on them because of past experiences and a desire for control. They might believe that micromanaging ensures productivity and prevents issues,” he told Upworthy. “Additionally, the pressure to meet business targets can drive bosses to monitor employees obsessively, thinking it will lead to better outcomes. This approach, however, only undermines trust and destroys morale in the workplace. It creates a toxic environment where employees feel undervalued and stressed, leading to higher turnover rates and decreased overall performance. Instead of fostering a culture of accountability and growth, this behavior only promotes fear and resentment.”


Dance says that technology has helped drive demand for improved work-life balance.

“Mobile technology definitely started to blur the lines between one’s professional and personal life, making it tough to switch off from work,” he told Upworthy. “As a millennial leader, I've always valued work-life harmony for my staff, helping them to achieve both flexibility and finding purpose in their work.”

The ROCK CEO also has advice for employees who’d like to gain their employer’s trust.

“Always deliver quality work and aim to meet or exceed expectations. Keep communication lines open by regularly updating your manager on your progress, challenges, and successes,” he told Upworthy. “Take the initiative to go beyond basic requirements, showing your willingness to contribute more. Act with integrity by always being honest and ethical. Seek honest feedback and make tangible improvements based on it, demonstrating your commitment to growth. Finally, a big one is building positive relationships with everyone you work with, as strong connections are what help to build real trust.”

In April 2025, Dance shared some additional wisdom that highlights the power of leaders prioritizing culture. He took a photo of himself holding a whiteboard with some more wisdom that all CEOs should take to heart: "An employee who leaves for the salary might return for the culture, but if they leave because of the culture, no salary will ever bring them back."

It makes you wonder, if the money was right, which previous jobs would you go back to, and which ones would you reject?


rob dance, work-life balance, ROCK UK, bosess, pto, time off, employee complaintsCEO Rob Dance holds up a whipe board with his culture philosophy. www.linkedin.com


This article originally appeared last year.

Teacher's messy descriptive writing lesson goes viral

Descriptive writing is important, even if you have no plans to become a bestselling novelist. When you're tasked with writing instructions for a new employee or even for the babysitter while you take a much needed night out, having a firm grasp of descriptive writing comes in handy. It only takes one time reading Amelia Bedelia to see why accurately describing things can make things a little easier.

Kay Sloan is a first and second grade looping teacher, meaning she stays with the same students through both grades. Recently she gave the kids a descriptive writing assignment where they needed to tell her how to make a peanut butter and jelly sandwich. To demonstrate how well they did on their descriptive writing, Sloan used their assignment as directions. But instead of inferring what the students meant and filling in the blanks with her own knowledge, she made the sandwiches as literally as possible following the descriptions given.

Peanut Butter And Jelly GIF by EvaGiphy

It was immediately clear to the students that she was making the sandwich wrong. The first paper must've read to get bread, put jelly on one side and peanut butter on the other side because Sloan takes an unopened loaf of bread, globs jelly on top of the plastic wrapping then flips the unopened loaf over to smear peanut butter on the other side. Shouts and giggles can be heard while the teacher tries to keep it together.

In a later clip she's smearing the sandwich fillings on her arms as the kids squeal in the background. At this point it's probably safe to say that the children likely think their teacher as essentially lost her mind. Surely there's a student watching this occur wondering if they should go get another adult.

journey of allen strange nicksplat GIFGiphy

Of course she explains what she's doing before she starts just slopping jelly all over the nearest desk but it still doesn't stop her students from being confused. One paper simply says "you get bread. You get peanut butter and you get jelly." There were no further instructions so she stood with all the ingredients in her arms asking if she succeeded in making a sandwich.

While still sporting her peanut butter and jelly covered arms, she brings home the lesson, "so we just did a whole lesson on adding detail to our writing. Do we understand why you have to have detail? Did anybody ever mention a plate or a knife? Did we even use these? All I did was exactly what you told me to do. So do we see how important it is to include all of the correct steps?"

That's certainly one way to get a lesson to stick, quite literally. Commenters love the teacher's dedication to the lesson, with one writing, "THIS. IS. A. TEACHER. They truly don’t pay you enough."

Another praises, "Honey you taught the heck out of that lesson!! They’ll never forget the details that are necessary for descriptive writing!!"

"Descriptive writing! They’ll Remeber this for sure!!! Success!" someone else says.

Episode 14 Terri Mackleberry GIF by The SimpsonsGiphy

"Imagine those kids going home and trying to explain this to their parents," another commenter laughs.

"I work in management at an assembly plant. We did this same exercise to demonstrate the importance of details in each job instruction sheet. A room full of adults all had these same reactions lmao" someone else chimes in.

"This is actually a great way to teach kids about writing code. Computers are just electronic Amelia Bedelia," one person shares.

Robin Williams performs on stage.

Robin Williams once beautifully said, "I think the saddest people always try their hardest to make people happy. Because they know what it feels like to feel absolutely worthless and they don't want anybody else to feel like that."

One night at a comedy club in Los Angeles, a new, nervous stand-up comic was called to the stage by the emcee. In one hand, she casually had a beer that she propped up on the piano. In the other, was her notebook full of scribbled, half-written joke premises and a few wine stains. She did her opening joke and the response was so quiet, she could hear the ice machine crackling in the kitchen. Joke two — a slight spattering of nervous laughter. Joke three got a heartier laugh, but then it went back to deafening quiet by joke four.

She mercifully got through her final joke, and said "That's my time" long before the red light in the back of the club even went on. She scurried off stage with her beer, like that rat in New York carrying a piece of pizza. Panicked, embarrassed, and frankly — a little hungry.

It was just one of those nights. The last time she'd done this act — same words nearly exactly — she'd received an applause break. This time, she was left questioning every one of her life decisions. Why had she come to Los Angeles? How was the next month's rent supposed to get paid? Why had she cut her hair in the "Rachel-styled" haircut?

As she was about to enter the hallway that led into the bar area, she could feel actual tears forming behind her eyes, like little faucets that were slowly turning on. "Don't cry at the comedy club," she told herself. Rather, "Don't cry at the comedy club AGAIN." But as the tears came anyway, she looked up and lo and behold, there was Robin Williams. She stuttered, "You. Are. One of my favorites. Ever." He looked at her, his blue eyes warmly crinkling and said, "You were amazing."

It hadn't been true. But the fact that he would go out of his way to make this total stranger's awful night into one of her best at that time, was just the kind of person Robin was.

I know this because that woman was me.

I wanted to tell him about the Mork and Mindy poster on my wall as a kid, and how I had cut out Mindy's face and put in my third-grade class photo. I wanted to tell him how much I loved his care for animals and for the unhoused and for the less fortunate. Or that because of him, I had a weird fetish for suspenders. (The last one wasn't quite true, but I still wanted to say it.)

But instead I merely laughed and said "Oh, thank you. But I can do better." He gave me a gentle look like, "We're all in this together," and even though I knew I'd never have a career like his, it dawned on me that it didn't matter. That being kind to others actually DID matter and that he was a lighthouse in a really stormy, pitch-black ocean.

I stuck it out and just a few years later, got to perform in the super cool and coveted "New Faces" show at the Just for Laughs Montreal Comedy Fest. Didn't kill there either, but I was able to step back and look down from an aerial view. How we uplift others, whether through laughter or kindness, is really the only control we have in this world.

Years later, after Robin passed away, I had heart surgery and was feeling down. I had read that cardiac issues could leave a person biochemically depressed and the first person I thought of was him. I messaged our mutual friend from San Francisco and asked if he remembered Robin speaking to him about heart surgery and depression. He only affirmed that yes, it was a very real side effect and that I should take it seriously.

I have always thought of the neurotransmitter Serotonin like it was a flowery perfume. Notes of honey, lavender, rose. When someone has a good amount of it floating through their synapses, it leaves trace of itself wherever it goes, as if the tunnels it burrows under pumps it out through a steam grate. But from what I've heard, Robin struggled with that too. And yet he still found a way to leave a lovely and inviting scent behind him, because he wanted to make sure OTHERS were okay.

heart, robin williams, comediansA heart shaped neon sign in the dark Photo by DESIGNECOLOGIST on Unsplash

I guess, even in his death, I was looking to Robin for answers. But one puzzle remains solved: making others happy is the kindest thing we can do, even when our own valves --- whether heart or perfume pumps --- fail to work.

Family

Pregnant woman asked ChatGPT about a strange symptom. It saves her and her baby's lives.

Doctors said if she had gone to sleep that night, she "wouldn't have woke up."

natallia.tarrien/Instagram

“I still get chills thinking about it."

Listen, whatever your (warranted) misgivings about AI are—whether it be the ethical or environmental implications, or the potential threat to human jobs, what it says about us as a society overall, are all of the above—it’s hard not to hear this story and be a least a smidge grateful that this type of technology exists.

When Natallia Tarrien, a mom in her third trimester, felt an odd tightness in her jaw one night, she did what apparently 1 in 5 American adults do—she consulted ChatGPT.

As Tarrien shared on Instagram, she asked “Why does my jaw feel tight?” for fun, more than anything else. But when ChatGPT responded “Check your blood pressure,” things started to feel a tad more serious.

Then, when she realized her blood pressure was, in fact, really high (and climbing), the chatbot instructed her to “Call an ambulance. Now.” By the time she got to the hospital, the expecting mother’s blood pressure was 200/146. According to an interview with Newsweek, Tarrien diagnosed with preeclampsia—a dangerous pregnancy complication marked by high blood pressure—and the hospital staff told her they needed to deliver the baby immediately.

Thankfully, both the baby and mama ended up completely safe. However, doctors told Tarrien that if she had gone to sleep that night, she may not have woken up.

“I still get chills thinking about it. All of this started from one small symptom — and one random question. Thank you, ChatGPT. You saved two lives,” Tarrien wrote in her post’s caption.

Down in the comments, people shared similar experiences.

One person wrote, “Chat GPT told me the same thing. I had appendicitis and surgery the following morning….”

“Chatgpt told me the meds my doc insisting on gave me parkinsonism and the practice was unethical.. it was right,” another echoed.

Others noted how refreshing it was to see Chat GPT used this way, and argued that this should be the standard.

“Ok, I know many people are against the use of AI, but THIS is an example of how it could be beneficial for us. Sometimes, we can't get medical care immediately either because of time or money, this solves it. Also, there are many cases where doctors misdiagnose patients because many (not all) don't care or just want to take more money out of their patients. AI? It gives you an objective diagnosis. Accurately,” one person wrote.

Granted, and even Tarrien added this disclaimer, ChatGPT and all other forms of AI are also wildly inaccurate on a lot of things, and a lot of the time, and shouldn’t replace the medical advice of actual, human doctors. But more than anything, what this story does highlight is how easy it can be to dismiss a seemingly minute symptom, and completely miss the life threatening warning it’s giving off. This can be especially true for pregnant folks, because, let’s be honest, you’re dealing with a lot of weird symptoms during those nine months, and beyond.

pregnancy, pregnancy symptoms, preeclampsia, preeclampsia symptoms, chatgpt, chatgpt medical advice, how to use chatgptAnd image of someone using ChatGPTPhoto credit: Canva

If artificial intelligence can be a tool (key word there) to help us not second guess ourselves in that department and at least follow-up on questionable bodily things, then great.

His face is all of us after that first summer job paycheck.

Call it a rite of passage, a baptism by fire, or simply a necessary evil, but a terrible summer job is pretty much a staple of young adulthood. Those concert tickets aren’t gonna pay for themselves, after all. Some summer jobs are heinous by the sheer amount of manual labor involved. Others are just plain weird. I remember one year working as a “live strolling table.” Yep, just walking around attached to an elaborately dressed table offering hors d'oeuvres and champagne. A human-furniture hybrid. How do you put that on a resume?

No matter the role, there is one thing all summer jobs have in common: they teach us humility in one way or another … especially once we see that first paycheck. There’s simply no way to prepare for seeing two weeks worth of hard work equate to a (usually) paltry sum. Hopefully that experience alone makes generous tippers of us all.

Back in 2022, during one of his once popular "hashtag" bits, Jimmy Fallon asked people to share their own “funny, weird, or embarrassing story about a bad summer job” as part of his iconic #hashtags challenge.

Here are 15 that might make your own summer job memory feel a little less dreadful:

“I planted trees for the US Forest Service one summer in HS. Our foreman would go through our lunches, eat our cookies and chips, and take bites out of our sandwiches. We were all about 15 so too afraid to tell.” – @dumpster_diva

summer jobs, jimmy fallon, summer jobs near me, job, late night, funny, bad jobs, work humormedia0.giphy.com

“One summer I worked at Taco Bell during lunch and Furr’s cafeteria during dinner. People would see me at both and ask if I was twins.”– @kerrikgray

“As a young comedian I was hired to MC an event for a furniture store. The owner paid me 5 bucks for every time I would fake trip and fall on my way to the mic. He said he was a 3 stooges fan.” – @Brentfo4242

“I applied for a job while in high school at a toy store. I called back days after the interview asking if they had any news for me. They told me I got the job, and they forgot to tell me. They had me scheduled for that day and was told ‘you’re late.’” – @RockerSam91

summer jobs, jimmy fallon, summer jobs near me, job, late night, funny, bad jobs, work humormedia2.giphy.com

“In high school, I worked at an insurance agency...let’s just say the bus ride to and from work was the best part of the job.” – @SharonZurcher

“In high school I worked at a bounce house company. My first day working was an elementary school field day and the huge inflatable slide starting deflating and collapsing with kids at the top…angry parents staring at me like I had an answer for this at 16 years old.” – @calamari_carly

“In middle school my friend and I got paid to fill, lick and seal about 500 envelopes with documents for a lawyer - a penny per envelope. 3 hours later, we asked for 2 cans of soda from his cooler. He said sure, and took $2 each from our pay. We made a dollar.” – @CameronFontana

summer jobs, jimmy fallon, summer jobs near me, job, late night, funny, bad jobs, work humormedia4.giphy.com

“I worked at a dog kennel. A guy brought in 2 dogs to stay a month. He told me to give a pill every morning to dog #1. So, I did for the month. When he returned, I brought out dog #1 and he said, ‘Hi, dog #2!’ My face turned so red. Oh, well. The dog survived.” – @TheTomeWebster

“I babysat identical twin boys where one constantly screamed and got into mischief but potty trained early while the other was quiet, well behaved but always blowing out diapers. They never did anything ‘identical’. I'm shocked that I still wanted kids after that!” @overbaughs

“Worked at Crumbl in high school. One coworker had the exact same shifts as me, and she was a theater kid. Like MAJOR theater kid, was cracked out 24/7, randomly performing theater at work. I am not proud to say I memorized 10 Shakespeare monologues because of her.” – @itstherealmeboo

summer jobs, jimmy fallon, summer jobs near me, job, late night, funny, bad jobs, work humormedia2.giphy.com

“I held human hearts with a white cotton glove during open heart surgeries, so they didn’t ‘slip’.…No pressure! That’s why l am now a planetary medium and asteroid deflector. Much less stress.” – @rosamalvaceae

“I worked for a local sweet corn farm. I had to sort the corn into boxes for their stands around the state or local grocery stores. It came off the truck onto a conveyor belt by the 1000s. I literally saw thousands of corn cobs in my dreams at night.” – @jdianemiller

“In high school my mom got me a job working with the city to clean an island in the local lake that ducks lived on. Everyday I had to fight a duck, and everyday I needed a bandaid after getting bit by a duck. It was a nightmare and I still hate ducks 30 years later.” – @KingSergioS

summer jobs, jimmy fallon, summer jobs near me, job, late night, funny, bad jobs, work humormedia0.giphy.com

“Hired at an amusement park for the summer, taking summer college classes at the same time…Show up for my 1st day to a supervisor who says ‘Oh, the girl who didn’t show up!’ Proceeds to show me the previous week’s schedule where I had 40 hours during my class time. He rolls his eyes when I explain and gives me every crappy task he can find.......I left after the 2nd day, never picked up my check, but kept my employee ID & got in for free all summer!” – @trixiebelle47

While certain summer jobs, like the ones above, sound like a total nightmare, there have been studies that indicate they may lead to better school outcomes, similar to other out-of-school activities such as sports and clubs. That said, Business Insider also reported that low-wage, entry-level positions are the first to be compromised by the rise of artificial intelligence. So unfortunately, not as heart holding gigs will be available.

This article originally appeared three years ago.