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How one actor turned her brush with street harassment into a raucous, emotional concert.

Three years ago, Diana Oh was followed down the street and viciously catcalled by a group of men in an SUV.

In the wake of that incident, the New York City-based actor and musician sat down in Times Square in her lingerie in front of a stack of paper bags arranged on a soapbox.

One bag read, "The world bends over backward to make excuses for male violence." She stood there, silent, for hours, as passersby stared, applauded, jeered, and, occasionally, joined in.


Photo by Jeremy Daniel.

That installation, titled {my lingerie play}, garnered a raft of national media attention (in Upworthy and elsewhere) and spawned nine further installments, which eventually came together in a raucous storytelling concert that follows Oh's struggle to assert her voice and exist without fear of abuse as a queer woman of color in America.

Now remounted at Rattlestick Playwrights Theater in New York after two years of development, the concert seesaws between tales from Oh's childhood and life in New York City and its anthemic songs, laid down by a hugely talented, synced-up band (full disclosure: Oh and I once collaborated together on a theatrical project). Where the piece truly transcends are in its audacious — and plentiful — moments of audience participation, including an on-stage haircut and an electric make-out session (more on that later). Audience members are encouraged to write their own messages on paper bags before the show and take one home at the end, either their own or someone else's.  

Oh, who grew up the child of working-class immigrant parents in Southern California, is a magnetic, open-hearted, and funny performer. She transforms the show's wrenching subject matter into a celebration of life, difference, and voice. She considers the stage show, with its message of joyful resistance and predominately performer-of-color cast, a radical statement.

"We do what we want," Oh says. "I do what I want on that stage. And that is a revolutionary act, to see a queer woman of color who is Korean-American get to be ... doing what I want on that stage."

As the Harvey Weinstein scandal sinks toward an unknown bottom, and #MeToo stories continue to spread, I sat down with Oh to discuss the performance, its call to arms, her belief that white critics frequently get art made by people of color wrong, how much work putting together a diverse team required, and why that work feels worth it.

(This interview has been edited and condensed for clarity.)

Photo by Jeremy Daniel.

There's a moment, late in the concert, where you talk about the frightening experience you had on the street and how it led to the genesis of {my lingerie play}. What was the moment like when you decided, "I'm going to stand on a soapbox in my underwear in Times Square"?

My roommate was like, "Do you want this thing someone is throwing away outside? It's a soapbox." I remember I saw it, and it was turned over, so it looked like an open box, and then I turned it upside down, and it was like, "Oh my God. A soapbox. I know what soapboxes are. People used to use them. They used to stand up on them and talk about their feelings." And I was like, "OK, I think this is something. And then that was it. Before I even knew, like knew, what a soapbox was, I primally knew what a soapbox was. My memory, my previous life or something like that. It was like a spiritual something, where it was just like, my spirit knows that I have to be with this thing.

I knew that I wanted it to be silent. I knew that I just wanted to stand there and make a point, and I wasn't going to yell, and I wasn't going to be frantic.

How did you choose the location?

It was the most public location I could think of, and it was like the center of the universe, and anywhere else would have been too subtle. I was done being subtle. I don't want to be subtle anymore.

Diana Oh. Photo by Jeremy Daniel.

I was already writing this piece [for the stage]. And then eventually, I was like, "This is crap." Because all the people who know not to treat people like shit are going to come to the theater and be like, "I'm doing so great." It came out of being frustrated that I was choosing a bubble — that my art form was actually a bubble. Knowing the things I had to say, I wanted it blasted to the universe. So that's where the street installations came in.

It's very bold, obviously. You're standing there and you know that the people walking by you — it's not necessarily safe. What was the experience you expected to have?

I don't even know. It was like I blacked out. It was like something came over me. I didn't even have an expectation. I just knew that I had to. I had zero expectations.

"Every step of the way, I feel like, I always have agency. Always. And that is the power behind this piece." — Diana Oh

Being out there, it was a mix. A lot of people were like, "Thank you," and a lot of other people were like, "I don't understand? Why are we seeing more women in their underwear. I just don't get it."  

In thinking about the stage show, and selling it, was there something you came up with that was like, "This is how we're going to get people in who wouldn't ordinarily come?"

I'm a theater nerd at heart. And I believe in collecting people in a room together and having a powerful, spiritual experience. And that's a gift that only theater can give. So that's what I knew. In terms of marketing or selling it in any way, it was less about that than about "join in." The revolution can't be bought. I cannot sell the revolution. I don't own the revolution, so it's not mine to sell. But I can join the revolution, and you can join with me. And you can give your time and your support, and that's it.

In terms of this year, 2017, with this concert, the thing I keep rubbing up against right now is this concert is for the people and by the people. I can sense that there's a great chasm in between the people and theater culture and the theater critic world.

What sort of divide?

The divide I sense is in what we're doing. And I believe the people who come to it believe in it. And I believe the people of color who are in the audience are a direct result of us making sure that people of color are making the work. The culture of the room needs to be right for the culture of the room. And I wish you could write down this dance move.

I'll write down what you're doing.

[Oh does a breaststroke in the air, as if releasing, then corralling, a litter of puppies.]

The chasm I find is — I call it the "theater helmet." When people put on their theater helmet, that's like, "Ah-ha. I know how to take this work in because I am incredibly educated. I come from a lot of privilege. I studied many many things. And I come from a very certain socioeconomic background. And now I am deemed as a professional thinker in the arts. I know what good art is." But when it gets to be the same people with the same backgrounds commenting on what good art is, you can feel that commentary. You can feel the difference in experience an audience member is having versus a theater critic who has had a lot of schooling.

Guitarist Matt Park. Photo by Jeremy Daniel.

One of the things that I connect with is that many people of color have grown up in messy households. And I find that to be very true. Even if we're wealthy, even if we're becoming doctors or whatnot, there's a certain mess to our households by virtue of us straddling this dual citizenship in the world. And I think it's this messiness that our educated theater critic cohort don't quite know and understand. Understandably — because why would they? They didn't grow up in these messy households. So there's a certain hunger that I feel from them to have neatness.

Do you think there's a solution? Do you think there's something these critics and theater professionals can do to put in the work to come to a better understanding, or do you think it really has to be a change in personnel?

Does it have to be a change of personnel? Sure. Absolutely. Do I want to see more of my artist-of-color friends being reviewed by writers of color? Absolutely. Because I feel like we would feel more seen. It wouldn't feel so dimming. It would just feel like, "Oh my gosh, you see me. Thank you."

I think part of the nature of the game is, "I dispense my wisdom from up on this perch," and that in itself creates a resistance to listening. Because you get so many people telling you, from angles, who are mad at you for giving their shows a bad review, so I wonder if part of it is, you create this wall.

That sounds like a terrible life. I don't know why anyone would choose it.

The night I was there, at least, you had a very young audience, very diverse, all genders and ethnicities and ages. Not the typical profile of a theater audience. What does that feel like, that you made that happen?

That feels like we did the work. That feels like, I fucking fought for that. I'm done with subtlety, and I'm done with being silent. And if I'm feeling an instinct, I'm feeling an instinct. If these young people need to be reached out to, they need to be reached out to. And our collaborators need to represent the houses that we want. We have a big problem if the majority of our group is white or cisgender or straight. We've got a really big, big problem. And so we have to queer our room so that we can queer our room.

You spent five months looking for a female bassist of color. Was it important to you to have a woman of color in that specific role, or was it because you didn't have that represented already in the band?

Oh (L) with bassist Rocky Vega (R). Photo by Jeremy Daniel.

It just was really important that it extended beyond parity, that it extended beyond equality, that it was more about just representing my upbringing. I wanted more than one Asian person because I was tired of being the token Asian. I wanted that there, and I knew the bassist had to be a person of color, and I didn't want to be the only woman or non-binary or queer person in the band.

People often talk about, "If you're really committed to find full representation, you just have to look harder." What was that process like for you?

It was exactly that. So much digging, so many emails, so much asking friends of friends. And even with bass player Rocky Vega, we found her, we found this spirit, we found a voice, we found her politics, everything. And we still had to be like, "Let's teach you the instrument." Because we could find all these capable bassists, but also the ability to sing and do harmony and stand up on stage with us in their underwear and be liberated.

Where did you find her?

Guitarist Matt Park had done "Peer Gynt" with her, and he was like, "Rocky is so awesome." And for a long time, we were like, "Oh my gosh, but she doesn't play bass, so we can't." And then eventually it got down to the end of five months, and it was like, if we don't find someone, I'll be so sad, and we can't do it. So we just asked her, and Ryan got in a room with her alone to play bass, and he was like, "She can do this. She can learn this." And she's incredible.

There are two big moments in the show where you engage in fairly intimate audience interaction. There's one where you shave someone's head and one where you make out with an audience member as part of a consent workshop. And I'm wondering how you went about creating those moments — and the guardrails around them.

There was a lot of work that went into it, into framing it, into how to word it perfectly so that we are naming enthusiastic consent. So that we know that we are making sure it feels like an invitation and not like hazing. So that it feels like a gift for an audience member and not like they're a prop. And every night, it changes. I usually share my head-shaving story. And some nights, I don't want to share it when I'm shaving a person's head. I just want to honor it and be with them. And then I'll share my stuff later. And it's just about being really present.

The make-out workshop came out of so many rewrites and so many things being thrown away, being like, "We can't do this. We can't do this. It's not working." There was a point where there was a version of this concert where there was so much trauma in it that it was like, we're not here to exploit trauma. And the make-out session was born out of a conversation that our dramaturg Mei Ann Teo [note: a dramaturg is essentially a theatrical editor, though the scope of the role varies from production to production.] and the director Orion Johnstone had. I think they were having a conversation about the text, and they came to me the next day and were like, "We have a proposal for you. What if you make out with an audience member on stage." And I was like, done. Yes.

You were super enthusiastic about that from the beginning?

Yes. Huge. I was just like, life of my dreams. Let's freaking do it. We're done with subtlety. Orion, Mei Ann, and me were all aligned in the belief that our sexual liberation is so intertwined with social justice. Oftentimes, the shame or the hiding or the silence or the questions or the anxiety that surrounds my sexual expression, it wasn't born out of nowhere. And I wasn't born with all of that. And it's something that I feel like was piled on me as I have lived my life through this world, identifying the way I do sexually.

I don't want to feel shame in the streets. I don't want to feel shame in the bed. And I find that to be true of so many people. To think of how much hiding we do, of the kind of intimacy that we want and who we want to have it with and all this stuff, and all the hiding that we do, and all the breath-holding that we do, and how that's actually intertwined with, "Well, if you would just let us be who we are, maybe we wouldn't close in so much."

The night I was there, two people volunteered really quickly to make out with you. Do you ever have a moment where you felt uncomfortable during that part of the show? Where you had to be, like, this is not working for me at this moment?

This is why working with a sex and relationships coach [director Orion Johnstone] on your art is amazing because they literally had to tell me, "Take your time to choose." I have been conditioned to be like, "Make a choice. You have to love it. I'm so into it. Yeah. Do whatever you want." Where it's like, "No no no, we're going to disrupt that and be like, 'let me take this in and see who it is that I actually want to share this moment with.'"

From there, I have that time to sit with them in the Super Sexy Hot Enthusiastic Consent workshop to be like, "How is it that I want to kiss you as I'm looking at you?" And some nights I want to, like, make out with the person. And some night it's like, I want to give them a really soft, welcoming kiss. And some nights, it's like, I want to kiss you everywhere but the mouth. But every step of the way, I feel like, I always have agency. Always. And that is the power behind this piece. And that's something the dramaturg has given voice to. That the night is actually about watching you, about agency in the room.

You're performing this at a moment where these issues are exploding into public life in an unfortunate way — with previous accusations against the president of the United States and, of course, more recently in your industry, with Harvey Weinstein. What sort of tools do you hope people walk away from the show with?

My hope is that people walk away feeling like they have complete and total agency to act and speak out and honor themselves and honor their truth and honor their power. That any time they feel that urge to be like, "I feel like I can do something but I don't know if it's like this, and I don't know," that it's like, "You can. You can and you will. And you must." You just have to put one foot in front of the other to do it.

You said you're preparing one more installation?

Drummer Ryan McCurdy (L), Oh (C) and Vega (R). Photo by Jeremy Daniel.

On Oct. 28, at a to-be-disclosed location, at 4 p.m., we are going to be inviting all the past audience members of the show to stand outside together with the paper bag they left with. And if you don't have a brown paper bag, we'll give you one of the leftover ones that we have with the hopes that between now and then you will have given some thought to how we can make this thing possible in whatever small and big way. And it's just a chance for us to stand outside together, be together, meet each other.

I think that community is built by shared experience, and we will have shared this experience. And every night is so different.

In the meantime, we want everyone to see the show because we believe in it so much. We believe in the spell of it , that it's really using our civic duty.

{my lingerie play} 2017: THE CONCERT AND CALL TO ARMS. The Final Installation runs through Oct. 28 at Rattlestick Playwrights Theatre in New York City. Tickets can be found here.

kids, school, school days, school week, schedule, 4 day week
Unsplash

Many school districts are moving to a 4-day week, but there are pros and cons to the approach.

American kids have fewer school days than most other major countries as it is, which poses a big challenge for families with two working parents. In a system designed for the "classic" stay-at-home mom model, it's difficult for many modern families to cover childcare and fulfill their work obligations during the many, many holidays and extra days off American children receive in school.

Some school districts, in fact, are ready to take things one step further with even fewer instructional days: for better or for worse.


Whitney Independent School District in Texas recently made news when it decided to enact a four-day week heading into the 2025 school year. That makes it one of dozens of school districts in Texas to make the change and over 900 nationally.

The thought of having the kids home from school EVERY Friday or Monday makes many parents break out in stress hives, but this four-day school week movement isn't designed to give parents a headache. It's meant to lure teachers back to work.

Yes, teachers are leaving the profession in droves and young graduates don't seem eager to replace them. Why? For starters, the pay is bad—but that's just the beginning. Teachers are burnt out, undermined and criticized relentlessly, held hostage by standardized testing, and more. It can be a grueling, demoralizing, and thankless job. The love and passion they have for shaping the youth of tomorrow can only take you so far when you feel like you're constantly getting the short end of the stick.

School districts want to pay their teachers more, in theory, but their hands are often tied. So, they're getting creative to recruit the next generation of teachers into their schools—starting with an extra day off for planning, catch-up, or family time every week.

Teachers in four-day districts often love the new schedule. Kids love it (obviously). It's the parents who, as a whole, aren't super thrilled.

- YouTube www.youtube.com

So far, the data shows that the truncated schedule perk is working. In these districts, job applications for teachers are up, retirements are down, and teachers are reporting better mental well-being. That's great news!

But these positive developments may be coming at the price of the working parents in the communities. Most early adopters of the four-day week have been rural communities with a high prevalence of stay-at-home parents. As the idea starts to take hold in other parts of the country, it's getting more pushback. Discussions on Reddit, Facebook, and other social media platforms are overrun with debate on how this is all going to shake up. Some parents, to be fair, like the idea! If they stay-at-home or have a lot of flexibility, they see it as an opportunity for more family time. But many are feeling anxious. Here's what's got those parents worried:

The effect on students' achievement is still unclear.

The execution of the four-day week varies from district to district. Some schools extend the length of each of the four days, making the total instructional time the same. That makes for a really long day, and some teachers say the students are tired and more unruly by the late afternoon. Some districts are just going with less instruction time overall, which has parents concerned that their kids might fall behind.

A study of schools in Iowa that had reduced instructional days found that five-days-a-week students performed better, on average.

Four-day school weeks put parents in a childcare bind.

Having two working parents is becoming more common and necessary with the high cost of living. Of course—"school isn't daycare!" But it is the safe, reliable, and educational place we send our kids while we we work.

Families with money and resources may be able to enroll their kids in more academics, extracurriculars, sports, or childcare, but a lot of normal families won't be able to afford that cost. Some schools running a four-day week offer a paid childcare option for the day off, but that's an added expense and for families with multiple kids in the school system, it's just not possible.

kids, school, school days, school week, schedule, 4 day week In a 4-day model, kids often (but not always) receive less instructional time. Photo by Ivan Aleksic on Unsplash

This will inevitably end with some kids getting way more screentime.

With most parents still working five-day weeks, and the cost of extra activities or childcare too high, a lot of kids are going to end up sitting around on the couch with their iPad on those days off. Adding another several hours of it to a child's week seems less than ideal according to expert recommendations.

Of course there are other options other than paid childcare and iPads. There are play dates, there's getting help from family and friends. All of these options are an enormous amount of work to arrange for parents who are already at capacity.

Working four days is definitely a win for teachers that makes the job more appealing. But it doesn't address the systemic issues that are driving them to quit, retire early, or give up their dreams of teaching all together.

@5th_with_ms.y

Replying to @emory here are my thoughts on my 4day work week as a teacher✨ #foryou #fyp #fypシ #foryoupage #foryoupageofficiall #teachersoftiktokfyp #teachersoftiktok #teachertok #teachersbelike #teachertiktok #tik #tiktok #viralllllll #teachertoks #teaching #teacher #tok #viralvideo #teacherlife #viral #trendy #teacher #teaching #worklifebalance #worklife #publicschool #publiceducation #school #student

A Commissioner of Education from Missouri calls truncated schedules a "band-aid solution with diminishing returns." Having an extra planning day won't stop teachers from getting scapegoated by politicians or held to impossible curriculum standards, it won't keep them from having to buy their own supplies or deal with ever-worsening student behavior.

Some teachers and other experts have suggested having a modified five-day school week, where one of the days gets set aside as a teacher planning day while students are still on-site participating in clubs, music, art—you know, all the stuff that's been getting cut in recent years. Something like that could work in some places.

In any case, the debate over a shortened school week is not going away any time soon. More districts across the country are doing their research in preparation for potentially making the switch.

Many parents don't theoretically mind the idea of their busy kids having an extra day off to unwind, pursue hobbies, see friends, catch up on projects, or spend time as a family. They're also usually in favor of anything that takes pressure off of overworked teachers. But until we adopt a four-day work week as the standard, the four-day school week is always going to feel a little out of place.

This article originally appeared in February. It has been updated.

washer, washing machine setting, how to use washing machine, laundry, laundry tips
Image courtesy of @granolabarpan/Instagram (with permission)

Stay-at-home mom Catrina shares shock at learning what the 'heavy' setting on her washer means.

Knocking out loads of laundry is a feeling of accomplishment that is unmatched. Depending on what needs to be washed, washing machines offer a variety of settings for the ideal clean. But even the most seasoned laundry pros can admit that they don't fully understand how to use them properly.

One stay-at-home mom shared her funny and relatable washing machine mistake. Catrina (@granolabarpan) got the shock of a lifetime when she realized that she had been using the "heavy" setting on her washer wrong for years.


"POV: today years old when it clicks why my blankets are sopping wet!!! I thought HEAVY meant heavy items being washed," she wrote in the video's overlay.

"Heavy on my machine means heavily soiled," she went on to add in the comments. "I thought it meant the stuff I was putting in the machine was heavy in weight/pounds."

Some moms are also realizing this for the first time. "Ok.. so I am 66 years old learning this???!! I always thought that heavy meant weight also😂," one person commented. Another person wrote, "Well I was today years old when I learned what heavy meant too…😂"

Others expressed confusion with so many settings, and reminiscing on simpler times. "Wait a minute. 😂. I think I need to for once go and read the manual because I have been wondering about all of the options," another user wrote. And another chimed in, "I want my old $250 3 options hot/warm/cold on/off washer back. It didn’t die it rusted out but took 25yrs to do it. I had 5 kids, plus my ex in-laws living with me."

Washing machine settings, explained

Struggling to understand the settings on your washing machine? You're not alone.

"Knowing these settings helps avoid common laundry mistakes, such as using the heavy cycle for heavy fabric weight instead of heavy soil, which can lead to ineffective cleaning or damage over time," Vanessa Ruiz, a professional organizer at Sparkly Maid San Antonio, tells Upworthy.

These are five washing machine settings and how they work:

1. Normal/Regular Cycle
Ruiz explains that this is your typical setting for day-to-day loads such as t-shirts, jeans, sheets, and underwear.

"These laundry loads are typically washed in warm water and the setting is rinsed with medium spin speeds through agitation in order to properly clean moderately soiled garments," she says. "This cycle is safe enough to wash a variety of different fabric content with a somewhat dirty load."

2. Delicate/Gentle Cycle
Ruiz notes that the delicate cycle is created specifically for delicate fabrics—lingerie, silk, lace, or embellished clothing—that may become damaged in a normal or regular wash.

"This cycle will use moderate spin speeds through gentle agitation to thoroughly dry clean and not damage clothes too easily," says Ruiz. "This is the preferred cycle when laundry items that require extra care or are labeled 'delicate' or 'hand wash' need to be washed."

3. Heavy Duty Cycle
The heavy duty cycle is specifically for heavily soiled items like work clothes, kitchen towels, and bedding.

"This setting uses higher water temperatures, longer wash times, and powerful agitation to remove stubborn dirt and grime. It’s perfect for those tough laundry jobs, but not recommended for delicate fabrics," explains Ruiz.

- YouTube www.youtube.com

4. Bulky/Bedding Cycle
This cycle is often confused with "heavy."

"This cycle accommodates larger, heavier items that absorb a lot of water, such as comforters, pillows, and sleeping bags," says Ruiz. "It uses more water, medium spin speeds, and longer wash times to thoroughly clean bulky items without causing damage or imbalance."

5. Quick Wash
In a rush? This is the perfect setting to use.

"It is an accelerated wash cycle designed for small loads of lightly soiled clothes, usually lasting 15 to 40 minutes," says Ruiz. "It’s great for when you need clean clothes fast and can save energy compared to longer cycles."

This article originally appeared last year.

Pop Culture

In 1969, the Monkees appeared on The Johnny Cash Show and played a stunning, original country song

"Nine Times Blue" is a jaw dropping intersection of craftsmanship and pure talent.

the monkees, nume times blue, monkees live, monkees country, johnny cash show

The Monkees perform on "The Johnny Cash Show."

The great debate about The Monkees is whether they were a real band or just a group of actors thrown together for a TV show. The answer is yes. They were actors cast to play an American version of The Beatles, and many of their early songs were written by big-time professional songwriters such as Tommy Boyce, Bobby Hart, Neil Diamond, Carole King, and Gerry Goffin.

However, The Monkees would pick up their own instruments, play on the 1967 Headquarters album, and perform as a live band on sold-out tours. After a resurgence in the '80s, the band enjoyed a lucrative career as a legacy act, with various members continuing to perform as The Monkees until Michael Nesmith died in 2021. Nesmith, originally a country singer from Dallas, Texas, wrote several of The Monkees' hits, including "Mary, Mary," "Papa Gene's Blues," "The Girl I Knew Somewhere," and "Listen to the Band," and was a driving force in the group being taken seriously as musicians.




By the summer of 1969, The Monkees' TV series was off the air, and the affable Peter Tork had exited the group, citing exhaustion. The remaining three soldiered on, performing on The Johnny Cash Show to promote their latest album, Instant Replay. The band chose to perform "Nine Times Blue," a country song written by Nesmith that he had demoed at the time but wouldn't be released until he recorded it as a solo artist in 1970.

The performance is a wonderful reminder that The Monkees were great comedic actors and accomplished musicians. Davy Jones and Micky Dolenz do a fantastic job singing harmonies on the chorus, while Nesmith plays some nice fills on his Gibson acoustic.

- YouTube www.youtube.com

Later in the show, The Monkees joined Cash for a performance of his 1966 novelty song, "Everybody Loves a Nut," which perfectly suited the band's comedic sensibilities. Two weeks after the release, Cash scored one of his biggest hits with "A Boy Named Sue," recorded live at San Quentin prison.

A few months later, Nesmith left The Monkees to pursue a country-rock career, first with the seminal group The First National Band, which scored a Top 40 hit with "Joanne" from the album Magnetic South.

- YouTube www.youtube.com

Although Nesmith's country-rock albums of the '70s were moderately successful, he was still overshadowed, as a musician, by The Monkees' towering success and subsequent downfall. In the '70s, it wasn't easy for Nesmith to get the respect he was due as a country artist. But in the years leading up to his death in 2021, Nesmith's work was reappraised, and he was seen as a brilliant songwriter who anticipated the rise of alt-country.

The Monkees hold a complicated place in rock 'n' roll history. While some see them as a prefabricated band assembled to cash in on The Beatles' success, others recognize them as talented musicians brought together under bizarre circumstances who forged their own path and created something fresh and innovative, only earning proper respect years later.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health

A man looking at his phone on the toilet.

Have you ever been scrolling through social media on your phone and then suddenly wondered where all the time went? You glance at the clock and wonder, “OMG, did I really just spend 30 minutes mindlessly scrolling on this app?” Well, after a new report published in PLOS ONE, you’ll think twice about getting lost doomscrolling while sitting on the toilet.

A team of researchers at Boston Medical Center found that people who scroll on their phones while pooping have a much higher chance of getting hemorrhoids. Hemorrhoids are swollen veins, akin to varicose veins, that are either internal or external. They can be painful, itchy, and sometimes bleed.


Looking at your smartphone on the toilet could cause hemorrhoids

“Smartphone use on the toilet was associated with a 46% increased risk of hemorrhoids,” the paper found after adjusting for sex, age, fiber intake, and exercise activity. To come to this grim conclusion, the researchers interviewed 125 patients at the medical center and asked them about their toilet habits, including whether they scrolled through their phone or not.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health A woman looking at her phone on the toilet.via Canva/Photos

What the researchers found was that those who bring their phone into the bathroom spend more time on the toilet; therefore, increasing the likelihood of developing hemorrhoids. “Of all respondents, 83 (66%) used smartphones while on the toilet,” the study found. “Furthermore, smartphone users spent considerably more time on the toilet compared to non-smartphone users, with many spending more than five minutes on the toilet per visit.”

Of those who looked at the phone on the toilet, 37.3% said that they sat on the throne for six to fifteen minutes. Non-phone users sat longer than six minutes only 7.1% of the time. "The likely explanation is that prolonged sitting increases pressure in the veins around the rectum, which can contribute to hemorrhoids," Dr. Ernesto Gonzaga, a gastroenterologist from the Hospital of the University of Pennsylvania, told ABC News.

“When you’re sitting on an open toilet bowl, you have no pelvic floor support,” Dr. Trisha Pasricha, the study’s senior author and a gastroenterologist at Massachusetts General Hospital, told CNN. The study said that 54% of people who use the phone while pooping are reading the news, and 44% said they were scrolling through social media.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health A man looking at his phone on the toilet.via Canva/Photos

The study was conducted on people 45 and over

The study was conducted on people aged 45 and older, a beneficial group to examine because some individuals in this age group don’t bring their phones to the bathroom. The study would have been much harder to conduct on younger people.

“It was helpful to have this (45 and older) group because there were people who didn’t use their smartphones on the toilet. So we had a comparison group,” Dr. Trisha Pasricha, the study’s senior author, told CNN. “Having a third of people not bringing their smartphones to the bathroom helped us understand what a baseline could look like, especially as I imagine the situation is more profound for younger individuals.”

If you’re afraid of developing hemorrhoids, the first step is to make sure that, if you take your phone with you to the bathroom, you stop scrolling when you’re done evacuating your bowels. You can also eat more high fiber foods, such as fruits and vegetables, and be sure to exhale while pushing and not strain. It’s also important to keep a healthy weight and to avoid sitting for too long, whether on a toilet or in your car. Hemorrhoids are a pain in the butt, and they’re not worth it, no matter how great the latest tea is on TikTok.

This article originally appeared last year

sleep, andrew huberman, sleep hacks, neuroscience, sleep tips, sleep advice, how to sleep

Andrew Huberman and a woman sleeping.

There is nothing worse than lying in your bed, with your mind racing, and you can’t fall asleep. The longer you lie in bed, the more anxious you get about falling asleep, which makes it even harder to catch some ZZZs. You've tried clearing your mind, but can’t. You’ve tried counting sheep but reached 100. What do you do now?

On a recent Real Time with Bill Maher, neuroscientist Andrew Huberman made an off-the-cuff remark about a sleep hack that he swears by, and it's based on brain research. Huberman is a Stanford University neuroscientist and tenured professor of neurobiology and ophthalmology. He's also the host of the popular podcast Huberman Lab, which focuses on health and science.


How to fall asleep fast

“In fact, if you wake up in the middle of the night and you're having trouble falling back asleep, try just doing some long, extended exhales. And get this, this sounds really weird, but it has a basis in physiology. Keep your eyes closed and just move your eyes from side to side behind your eyelids like this, back and forth,” Huberman told Maher as he moved his eyes from side to side as if he was surveying a vast landscape. “Do some long exhales. I can't promise, but I'm willing to wager like maybe one pinky, that within five minutes or so, you'll be back to sleep.”

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Andrew Huberman’s hack is based on neuroscience

Huberman explained the exercise in greater detail on Mark Bell's Power Project podcast. In his appearance, he discussed the interesting connection between our eyes and their connection to the amygdala, an almond-shaped part of the brain that controls our emotional response. “Eye movements of that sort actually do suppress the amygdala [to] make people feel calmer, less fearful,” Huberman said. He adds that when we are on a walk, we move our eyes from side to side, to analyze the terrain ahead of us, and the amygdala calms down.

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“But for most people who are sighted, moving your eyes from side to side for 10 to 30 seconds is going to calm you down," Huberman said. "And this makes really good sense because, from an evolutionary perspective, an adaptive perspective, we've always been confronted with interpersonal threats and animal to human threats. Forward movement is the way that you suppress the fear response."

Americans aren’t getting enough sleep

Huberman’s video is important because many Americans need to get more sleep. A 2022 Gallup poll found that only 32% of Americans said they got “excellent” or “very good” sleep; 35% described their sleep as “good”; and 33% said their sleep was “fair” or “poor.”

Sleep is essential to maintaining good health. Getting at least seven hours of sleep a night is great for your memory, focus, emotional regulation, appetite, muscle recovery, and tissue repair. It also reduces the risk of chronic conditions like heart disease and diabetes. It’s great that Huberman shares his hack, which few people would have come up with without a background in neuroscience, to improve their sleep. It’s also another exciting way to show just how interconnected the body is, from eyes to brain and beyond. Sweet dreams.

This article originally appeared last year.