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How one actor turned her brush with street harassment into a raucous, emotional concert.

Three years ago, Diana Oh was followed down the street and viciously catcalled by a group of men in an SUV.

In the wake of that incident, the New York City-based actor and musician sat down in Times Square in her lingerie in front of a stack of paper bags arranged on a soapbox.

One bag read, "The world bends over backward to make excuses for male violence." She stood there, silent, for hours, as passersby stared, applauded, jeered, and, occasionally, joined in.


Photo by Jeremy Daniel.

That installation, titled {my lingerie play}, garnered a raft of national media attention (in Upworthy and elsewhere) and spawned nine further installments, which eventually came together in a raucous storytelling concert that follows Oh's struggle to assert her voice and exist without fear of abuse as a queer woman of color in America.

Now remounted at Rattlestick Playwrights Theater in New York after two years of development, the concert seesaws between tales from Oh's childhood and life in New York City and its anthemic songs, laid down by a hugely talented, synced-up band (full disclosure: Oh and I once collaborated together on a theatrical project). Where the piece truly transcends are in its audacious — and plentiful — moments of audience participation, including an on-stage haircut and an electric make-out session (more on that later). Audience members are encouraged to write their own messages on paper bags before the show and take one home at the end, either their own or someone else's.  

Oh, who grew up the child of working-class immigrant parents in Southern California, is a magnetic, open-hearted, and funny performer. She transforms the show's wrenching subject matter into a celebration of life, difference, and voice. She considers the stage show, with its message of joyful resistance and predominately performer-of-color cast, a radical statement.

"We do what we want," Oh says. "I do what I want on that stage. And that is a revolutionary act, to see a queer woman of color who is Korean-American get to be ... doing what I want on that stage."

As the Harvey Weinstein scandal sinks toward an unknown bottom, and #MeToo stories continue to spread, I sat down with Oh to discuss the performance, its call to arms, her belief that white critics frequently get art made by people of color wrong, how much work putting together a diverse team required, and why that work feels worth it.

(This interview has been edited and condensed for clarity.)

Photo by Jeremy Daniel.

There's a moment, late in the concert, where you talk about the frightening experience you had on the street and how it led to the genesis of {my lingerie play}. What was the moment like when you decided, "I'm going to stand on a soapbox in my underwear in Times Square"?

My roommate was like, "Do you want this thing someone is throwing away outside? It's a soapbox." I remember I saw it, and it was turned over, so it looked like an open box, and then I turned it upside down, and it was like, "Oh my God. A soapbox. I know what soapboxes are. People used to use them. They used to stand up on them and talk about their feelings." And I was like, "OK, I think this is something. And then that was it. Before I even knew, like knew,what a soapbox was, I primally knew what a soapbox was. My memory, my previous life or something like that. It was like a spiritual something, where it was just like, my spirit knows that I have to be with this thing.

I knew that I wanted it to be silent. I knew that I just wanted to stand there and make a point, and I wasn't going to yell, and I wasn't going to be frantic.

How did you choose the location?

It was the most public location I could think of, and it was like the center of the universe, and anywhere else would have been too subtle. I was done being subtle. I don't want to be subtle anymore.

Diana Oh. Photo by Jeremy Daniel.

I was already writing this piece [for the stage]. And then eventually, I was like, "This is crap." Because all the people who know not to treat people like shit are going to come to the theater and be like, "I'm doing so great." It came out of being frustrated that I was choosing a bubble — that my art form was actually a bubble. Knowing the things I had to say, I wanted it blasted to the universe. So that's where the street installations came in.

It's very bold, obviously. You're standing there and you know that the people walking by you — it's not necessarily safe. What was the experience you expected to have?

I don't even know. It was like I blacked out. It was like something came over me. I didn't even have an expectation. I just knew that I had to. I had zero expectations.

"Every step of the way, I feel like, I always have agency. Always. And that is the power behind this piece." — Diana Oh

Being out there, it was a mix. A lot of people were like, "Thank you," and a lot of other people were like, "I don't understand? Why are we seeing more women in their underwear. I just don't get it."  

In thinking about the stage show, and selling it, was there something you came up with that was like, "This is how we're going to get people in who wouldn't ordinarily come?"

I'm a theater nerd at heart. And I believe in collecting people in a room together and having a powerful, spiritual experience. And that's a gift that only theater can give. So that's what I knew. In terms of marketing or selling it in any way, it was less about that than about "join in." The revolution can't be bought. I cannot sell the revolution. I don't own the revolution, so it's not mine to sell. But I can join the revolution, and you can join with me. And you can give your time and your support, and that's it.

In terms of this year, 2017, with this concert, the thing I keep rubbing up against right now is this concert is for the people and by the people. I can sense that there's a great chasm in between the people and theater culture and the theater critic world.

What sort of divide?

The divide I sense is in what we're doing. And I believe the people who come to it believe in it. And I believe the people of color who are in the audience are a direct result of us making sure that people of color are making the work. The culture of the room needs to be right for the culture of the room. And I wish you could write down this dance move.

I'll write down what you're doing.

[Oh does a breaststroke in the air, as if releasing, then corralling, a litter of puppies.]

The chasm I find is — I call it the "theater helmet." When people put on their theater helmet, that's like, "Ah-ha. I know how to take this work in because I am incredibly educated. I come from a lot of privilege. I studied many many things. And I come from a very certain socioeconomic background. And now I am deemed as a professional thinker in the arts. I know what good art is." But when it gets to be the same people with the same backgrounds commenting on what good art is, you can feel that commentary. You can feel the difference in experience an audience member is having versus a theater critic who has had a lot of schooling.

Guitarist Matt Park. Photo by Jeremy Daniel.

One of the things that I connect with is that many people of color have grown up in messy households. And I find that to be very true. Even if we're wealthy, even if we're becoming doctors or whatnot, there's a certain mess to our households by virtue of us straddling this dual citizenship in the world. And I think it's this messiness that our educated theater critic cohort don't quite know and understand. Understandably — because why would they? They didn't grow up in these messy households. So there's a certain hunger that I feel from them to have neatness.

Do you think there's a solution? Do you think there's something these critics and theater professionals can do to put in the work to come to a better understanding, or do you think it really has to be a change in personnel?

Does it have to be a change of personnel? Sure. Absolutely. Do I want to see more of my artist-of-color friends being reviewed by writers of color? Absolutely. Because I feel like we would feel more seen. It wouldn't feel so dimming. It would just feel like, "Oh my gosh, you see me. Thank you."

I think part of the nature of the game is, "I dispense my wisdom from up on this perch," and that in itself creates a resistance to listening. Because you get so many people telling you, from angles, who are mad at you for giving their shows a bad review, so I wonder if part of it is, you create this wall.

That sounds like a terrible life. I don't know why anyone would choose it.

The night I was there, at least, you had a very young audience, very diverse, all genders and ethnicities and ages. Not the typical profile of a theater audience. What does that feel like, that you made that happen?

That feels like we did the work. That feels like, I fucking fought for that. I'm done with subtlety, and I'm done with being silent. And if I'm feeling an instinct, I'm feeling an instinct. If these young people need to be reached out to, they need to be reached out to. And our collaborators need to represent the houses that we want. We have a big problem if the majority of our group is white or cisgender or straight. We've got a really big, big problem. And so we have to queer our room so that we can queer our room.

You spent five months looking for a female bassist of color. Was it important to you to have a woman of color in that specific role, or was it because you didn't have that represented already in the band?

Oh (L) with bassist Rocky Vega (R). Photo by Jeremy Daniel.

It just was really important that it extended beyond parity, that it extended beyond equality, that it was more about just representing my upbringing. I wanted more than one Asian person because I was tired of being the token Asian. I wanted that there, and I knew the bassist had to be a person of color, and I didn't want to be the only woman or non-binary or queer person in the band.

People often talk about, "If you're really committed to find full representation, you just have to look harder." What was that process like for you?

It was exactly that. So much digging, so many emails, so much asking friends of friends. And even with bass player Rocky Vega, we found her, we found this spirit, we found a voice, we found her politics, everything. And we still had to be like, "Let's teach you the instrument." Because we could find all these capable bassists, but also the ability to sing and do harmony and stand up on stage with us in their underwear and be liberated.

Where did you find her?

Guitarist Matt Park had done "Peer Gynt" with her, and he was like, "Rocky is so awesome." And for a long time, we were like, "Oh my gosh, but she doesn't play bass, so we can't." And then eventually it got down to the end of five months, and it was like, if we don't find someone, I'll be so sad, and we can't do it. So we just asked her, and Ryan got in a room with her alone to play bass, and he was like, "She can do this. She can learn this." And she's incredible.

There are two big moments in the show where you engage in fairly intimate audience interaction. There's one where you shave someone's head and one where you make out with an audience member as part of a consent workshop. And I'm wondering how you went about creating those moments — and the guardrails around them.

There was a lot of work that went into it, into framing it, into how to word it perfectly so that we are naming enthusiastic consent. So that we know that we are making sure it feels like an invitation and not like hazing. So that it feels like a gift for an audience member and not like they're a prop. And every night, it changes. I usually share my head-shaving story. And some nights, I don't want to share it when I'm shaving a person's head. I just want to honor it and be with them. And then I'll share my stuff later. And it's just about being really present.

The make-out workshop came out of so many rewrites and so many things being thrown away, being like, "We can't do this. We can't do this. It's not working." There was a point where there was a version of this concert where there was so much trauma in it that it was like, we're not here to exploit trauma. And the make-out session was born out of a conversation that our dramaturg Mei Ann Teo [note: a dramaturg is essentially a theatrical editor, though the scope of the role varies from production to production.] and the director Orion Johnstone had. I think they were having a conversation about the text, and they came to me the next day and were like, "We have a proposal for you. What if you make out with an audience member on stage." And I was like, done. Yes.

You were super enthusiastic about that from the beginning?

Yes. Huge. I was just like, life of my dreams. Let's freaking do it. We're done with subtlety. Orion, Mei Ann, and me were all aligned in the belief that our sexual liberation is so intertwined with social justice. Oftentimes, the shame or the hiding or the silence or the questions or the anxiety that surrounds my sexual expression, it wasn't born out of nowhere. And I wasn't born with all of that. And it's something that I feel like was piled on me as I have lived my life through this world, identifying the way I do sexually.

I don't want to feel shame in the streets. I don't want to feel shame in the bed. And I find that to be true of so many people. To think of how much hiding we do, of the kind of intimacy that we want and who we want to have it with and all this stuff, and all the hiding that we do, and all the breath-holding that we do, and how that's actually intertwined with, "Well, if you would just let us be who we are, maybe we wouldn't close in so much."

The night I was there, two people volunteered really quickly to make out with you. Do you ever have a moment where you felt uncomfortable during that part of the show? Where you had to be, like, this is not working for me at this moment?

This is why working with a sex and relationships coach [director Orion Johnstone] on your art is amazing because they literally had to tell me, "Take your time to choose." I have been conditioned to be like, "Make a choice. You have to love it. I'm so into it. Yeah. Do whatever you want." Where it's like, "No no no, we're going to disrupt that and be like, 'let me take this in and see who it is that I actually want to share this moment with.'"

From there, I have that time to sit with them in the Super Sexy Hot Enthusiastic Consent workshop to be like, "How is it that I want to kiss you as I'm looking at you?" And some nights I want to, like, make out with the person. And some night it's like, I want to give them a really soft, welcoming kiss. And some nights, it's like, I want to kiss you everywhere but the mouth. But every step of the way, I feel like, I always have agency. Always. And that is the power behind this piece. And that's something the dramaturg has given voice to. That the night is actually about watching you, about agency in the room.

You're performing this at a moment where these issues are exploding into public life in an unfortunate way — with previous accusations against the president of the United States and, of course, more recently in your industry, with Harvey Weinstein. What sort of tools do you hope people walk away from the show with?

My hope is that people walk away feeling like they have complete and total agency to act and speak out and honor themselves and honor their truth and honor their power. That any time they feel that urge to be like, "I feel like I can do something but I don't know if it's like this, and I don't know," that it's like, "You can. You can and you will. And you must." You just have to put one foot in front of the other to do it.

You said you're preparing one more installation?

Drummer Ryan McCurdy (L), Oh (C) and Vega (R). Photo by Jeremy Daniel.

On Oct. 28, at a to-be-disclosed location, at 4 p.m., we are going to be inviting all the past audience members of the show to stand outside together with the paper bag they left with. And if you don't have a brown paper bag, we'll give you one of the leftover ones that we have with the hopes that between now and then you will have given some thought to how we can make this thing possible in whatever small and big way. And it's just a chance for us to stand outside together, be together, meet each other.

I think that community is built by shared experience, and we will have shared this experience. And every night is so different.

In the meantime, we want everyone to see the show because we believe in it so much. We believe in the spell of it , that it's really using our civic duty.

{my lingerie play} 2017: THE CONCERT AND CALL TO ARMS. The Final Installation runs through Oct. 28 at Rattlestick Playwrights Theatre in New York City. Tickets can be found here.

Popular

Sweden makes stunning decision to trademark its name to avoid confusion

The country is taking historic steps to fix the problem.

via Visit Sweden (used with permission)

A Swedish woman taking things into her own hands.

True

Sweden has existed for over 1,000 years, but travelers across the globe are confused because other places, inspired by the country’s untouched beauty and joyously inclusive culture, have taken its name.

Seven other places in the world call themselves Sweden, so to distinguish itself from the name-alikes, the Kingdom of Sweden is taking a bold, historic step that no country has before. It’s become the first to apply to trademark its name with the European Union Intellectual Property Office.

Visit Sweden likens the country’s problem to a luxury brand that has to contend with dupes, knockoffs, or bootlegs that fall short of the glory of the genuine article.


“It’s flattering that other places want to be called Sweden, but let’s be honest, there should only be one. Our Sweden. The one with the Northern Lights, endless forests, and the world’s best flat-pack furniture,” says Susanne Andersson, CEO at Visit Sweden.

- YouTubewww.youtube.com

By trademarking its name, Sweden will make things much less confusing for travelers worldwide. It’d be a shame for someone looking to visit Sweden’s majestic Lapland to mistakenly wind up in a place with no reindeer, Aurora Borealis, or cloudberries to be found.

The world-class research team at Visit Sweden knew it had to act when it realized that other destinations with the same name had tripped up travelers. People looking to vacation in Portland, Oregon, have accidentally wound up in Portland, Maine. Travelers yearning to experience the fall in Manchester, New Hampshire, have been deplaning in Manchester, England. “It happens more than you think!” the researchers admitted.


sweden, visit sweden, swedish vacation The Northern Lights in Sweden. via Visit Sweden, Photographer: Jann Lipka/imagebank.sweden.se

The E.U. Intellectual Property Office must act swiftly and allow Sweden to trademark its name so that travelers worldwide don’t miss the opportunity to experience an utterly unique country known for its serene landscapes, commitment to deep relaxation and personal freedom.

No one should ever miss out on staying on one of Sweden’s 267,570 islands, more than any other country. The Swedish archipelagos offer luxurious glamping, peaceful hikes, tranquil solitude and awe-inspiring, pristine nature.

sweden, visit sweden, swedish vacation A woman camping in the Swedish archipelago.via Visit Sweden, Photographer: Anders Klapp/imagebank.sweden.se


Sweden is a beautiful place to visit all year round, with bright summers, colorful falls, vibrant springs and dark, crisp winters. It is also a place to delight your tastebuds with a cuisine centered on healthy, locally sourced produce, with some preparation methods dating back to the Viking era.

The original Sweden is a place where one can relish Old World European history while also enjoying the modern pleasures of the most progressive countries in the world. Travelers can be whisked back into history by visiting the Naval Port of Karlskona, a well-preserved European naval town from 1680. Or, enjoy cutting-edge design, delicacies, art, music and culture in hip metropolitan destinations such as Stockholm or Sweden’s “coolest city,” Gothenburg.

Did we mention Sweden has an ABBA museum? Wait till the other 7 Swedens find out about that.

As you can see, Sweden is an incredibly unique destination that cannot be duplicated. It would be a tragedy for anyone intending to visit the original Sweden to mistakenly find themselves in a name-alike place that lacks its Scandinavian charm. You can do your part to stop the confusion by signing a petition to let Sweden trademark Sweden at Visit Sweden (the original).

sweden, visit sweden, swedish vacation A Swedish Midsommar celebration. via Visit Sweden, Photographer: Stefan Berg/Folio/imagebank.sweden.se

via Pixabay

When parents can't step up, should grandparents step in?

A story that recently went viral on Reddit’s AITA forum asks an important question: What is a parent’s role in taking care of their grandchildren? The story is even further complicated because the woman at the center of the controversy is a stepparent.

At the time of writing her post, the woman, 38, met her husband Sam, 47, ten years ago, when his daughter, Leah, 25, was 15. The couple married five years ago after Leah had moved out to go to college.

Leah’s mom passed away when she was 10.

When Leah became pregnant she wanted to keep the baby, but her boyfriend didn’t. After the disagreement, the boyfriend broke up with her. This forced Leah to move back home because she couldn’t afford to be a single parent and live alone on a teacher’s salary.


Leah’s story is familiar to many young mothers facing similar difficulties.

The father isn’t involved in the baby’s life as a caretaker or financially. Sadly, research shows that 33% of all children in the U.S. are born without their biological fathers living in the home.

a young mother holds her baby

Single motherhood comes with unique hardships.

via Alexander Grey/Unsplash

The new mother is a teacher and can’t afford to live on her own with a child. In 2019, a study found that out the top 50 U.S. cities, Pittsburgh is the only one where a new teacher could afford rent.

Today, Portland, OR has joined the very short list of cities where an "average teacher can afford 91.3% of apartments within community distance of their school" according to a recent study.

The stressors of taking care of the baby made Leah realize she needed help.

“But once she had the baby around 4 months back, Leah seemed to realize having a baby is not the sunshine and rainbows she thought it was,” the woman wrote on Reddit. “She barely got any sleep during the last four months. All the while Sam was helping her with the baby while I did almost all chores myself.”

“Now her leave is ending. She did not want to leave the baby at daycare or with a nanny,” the woman continued. “Sam and I both work as well.”

Leah asked her stepmother if she would stay home with the baby. The stepmother said no because she never wanted to have a baby and she has a job. “I asked why Leah can't stay home with the baby herself,” the woman wrote. “She said how she was young and had to build a career. I said many people take breaks to raise kids, and she broke down crying about how she was so tired all the time being a mom and needed something else in her life too.”

A woman holds a newborn baby.

The demands of new motherhood are usually all-encompassing.

via Pixabay

After the woman told her stepdaughter no, her husband pressured her to stay home with the baby. But she refused to give up her job to raise her stepdaughter’s child. “Leah said yesterday how she wished her mom was alive since she would have had her back. She said I didn't love her, and my husband is also mad at me,” the woman wrote. The woman asked the Reddit community if she was in the wrong for “refusing to help my stepdaughter with the baby,” and the community responded with rapturous support.

"[The woman] should tell her husband to knock it off and stop trying to pressure her into raising his daughter’s baby. If he wants a family member to look after her baby while she works, then he can do it," user Heavy_Sand5228 wrote.

"This is Leah's baby that she alone chose to have. That doesn't obligate you to change YOUR life to suit her desires. The whole business of saying you don't love her because you won't quit your job to watch her baby is manipulative and messed up, and I'm shocked your husband is siding with her," user SupremeCourtJust-a** added.

Leah and many women like her are in this situation because, in many places, teachers are underpaid, rent is high, and not all dads pay child support, even those required by law.

Another commenter noted that the baby is much more the father’s responsibility than the stepmother's. "To add, Leah should consider seeking child support from her ex. Her kid should be getting that money," Obiterdicta wrote.

While there are resources to help stepparents connect with their stepchildren and step-grandchildren, it's important to remember that the responsibility to raise a child ultimately rests with the parent(s).

This article originally appeared last year.

Canva

Unsolicited opinions aren't just annoying. They can be hurtful.

Sure, parents sometimes make an…interesting choice when it comes to naming their child. But the key word there is "choice." It probably goes without saying that it’s not the best move to insert an opinion on something rather personal and vulnerable like a child's name, especially when that opinion is not requested.

But nonetheless, people do cross this boundary, expressing their disapproval and giving new moms and dads yet another reason to second-guess themselves.

As one frustrated mom shared on Reddit, her own in-laws gave what she described as the “most unhinged” reaction to her newborn’s name, leaving her and her husband completely “crushed.”

At first, everything went smoothly.

“I just had a baby this week,” the mom wrote in her post. “We were still in the hospital when we announced her name and got a slew of the usual responses that normal, sane people say when hearing about the name of a baby (‘what a lovely name!’). Because saying anything different is insane, right?”

But when her husband texted his side of the family to share their newborn daughter’s name, all hell broke loose.

Mind you, these parents didn’t name their child Watermelon Gumdrop or Fern Gully or something else truly out there. The name they chose, which caused them a lot of unnecessary grief, was Rosa.

Not only does Rosa (the Spanish word for “rose”) sound lovely, it carries all poetic meaning symbolized by the flower: hope, love, and courage. What’s not to like?

a photo of a rose

Rosa is a baby girl name of Mexican origin.

Canva

But instead of celebrating their name choice, the mother-in-law apparently responded with, ““No, I don’t really like that name. I much prefer Violet.”

“We were stunned,” the woman continued. “I simply cannot imagine being a family member who’s being INFORMED of a newborn’s name, and thinking you should have input…We LOVE our daughter’s name, and did not want to have our first moments with our daughter marred by this comment.”

But wait, it gets worse.

The husband's family then called several times after their texts were ignored. The following day, the husband’s sister also sent a barrage of texts with “alternatives [that] she prefers.”

Then, when told that the entire family on the mom’s side supported the name, the mother-in-law laughed and said, “They must not have good taste—nobody here likes it. Nobody.”

Now, this next part really shows the effect this appalling behavior had on the new parents:

“We are sleep deprived. Coming down from an emotional high, during which our daughter was in NICU and I almost needed a blood transfusion because of how much blood I lost. My husband, so stoic and assured, is f**king crushed. I’m FUMING. I will NEVER forget how they made my husband feel during one of the most vulnerable and special times in his life,” the mom wrote.

Most Unhinged Reaction To Naming Your Child?
byu/UWhatMate innamenerds

People who read this woman’s story were “livid” on her behalf, and rallied to give her some long overdue support.

“What on earth is wrong with Rosa???? It’s a beautiful name!! Tell your mother-in-law she is ridiculous and she can shut up immediately, if not sooner,” one person commented.

Another pointed to how truly ridiculous this situation was, writing, “The name is ROSA? I thought from reading this that it was at least going to be a controversial name. Rosa is beautiful. Even if it’s not your cup of tea, it’s hard to find anything wrong with it. OP should take this as the sign it is and reevaluate their individual relationships with that side of the family.”

Several even suggested going into little-to-no-contact mode with that side of the family, since odds are they wouldn’t prove any more helpful in the stressful postpartum days to come.

“Tell her she doesn’t need to meet baby if she is so insistent on the name being changed,” one person commented.

Sadly, sometimes stronger boundaries must be established with those who will not respect more lenient ones, especially when it comes to family members—and especially when it comes to parents trying to raise their kids in the most healthy environment possible. Hopefully these parents were able to move forward and enjoy welcoming little Rosa into the world.


This article originally appeared last year.

Wellness

Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision

The eyes are muscles like any other and need both stimulation and relaxation.

Canva

Treat the eyes like a muscle. Give them exercise and relaxation.

We spend a lot of time looking at things up close, particularly our screens. For many of us, it’s the first thing we look at in the morning, the last thing we look at before going to sleep, and the thing we look at most during all those hours in between. According to a study commissioned by Vision Direct, the average American will spend 44 years looking at a screen. You read that right. Over. Four. Decades.

Really, it’s no wonder that eyesight has worsened. Experts have declared that myopia, aka nearsightedness, has grown to an epidemic level. In addition, we suffer more headaches and migraines, get poor sleep, and tend to feel more fatigued.

Luckily, there are a few things we can do to help, whether we boast 20/20 vision or are already constantly squinting.


Neuroscientist Andrew Huberman, well known for his podcast “Huberman Lab,” breaks down all kinds of science-based life hacks for health, wellness, and fitness.

In addition to studying the brain, one of Huberman’s main research topics is vision. In a video, Huberman shares two simple exercises that can dramatically help improve eyesight.

First and foremost, we need to allow our vision to relax.

You can’t do this just by looking up from your computer screen. Instead, Huberman suggests going to a window and looking out at a point in the distance. Ideally, you would open the window because windows filter out a lot of the blue light and sunlight that you want during the daytime. Better yet, go to a balcony, relax your eyes, and look out at the horizon. This allows the eyes to relax and go into panoramic vision, relieving stress and fatigue.

According to Huberman, you should be doing some kind of relaxation of the eyes, face, and jaw for every 30 minutes of focused work—which works out to at least every 90 minutes.

Second, stimulate the eyes by focusing on motion.

Smooth pursuit is our natural ability to track individual objects moving through space. You can train or improve your vision simply by stimulating this mechanism. To do this, Huberman suggests taking a few minutes each day or every three days to visually track a ball. Or, get outside and watch objects move around. Think swooping birds, falling leaves, etc. If you couldn’t tell, Huberman is a big proponent of going outside.

Bottom line: Our eyes are muscles. Just like our biceps, they need stimulation and relaxation, and while we might not be able to get this kind of nourishment from our tiny screens, nature provides.

This article originally appeared last year.

A lazy dad versus an attentive father.

Many men say they want kids, but does that mean they also want to take on the full responsibilities of being a father? That’s the big question at the crux of a recent viral TikTok post that everyone who wants kids with a man should consider. The question has traditionally been, “Does he want kids?” but Abby Eckel thinks we must dig deeper.

Abby Eckel is a social media influencer and blogger who discusses women’s rights, focusing on equal division of labor in the home. In her video, she breaks down the differences between the 2 types of men. “Men are taught to want kids, but not how to be dads. There are lots of men that want to have kids. There are fewer men that want to be dads, and it's really important, as women, that we discern between the two, because they're not the same,” Eckel says.

What’s the difference between being a dad and being a father?

“A man that wants kids, he's thinking legacy. He's thinking caring on the family name, having little mini-me's running around, having kids running around, the milestones, the highlight reel,” Eckel continues. “Very few men though, when they think about, ‘I want to be a father’, are they thinking about the daily grind task, the midnight feedings, the diaper changes, the to and from of the inevitable sports that they'll play.”

@abbyeckel

I cannot emphasize these differences enough.

Eckels question is fundamental because if someone mistakes a man saying “I want kids” with “I want to be a father,” they may unwittingly sign themselves up as the default parent in a relationship. They will have to assume the mental load of parenting because dad fails to take any initiative. In this arrangement, the dad simply becomes someone who plays with the kids on occasion and has to be told what to do. This places the default parent in a position where it’s nearly impossible not to develop some resentment for their spouse.

On the other hand, a man who wants to be a father will be proactive and an equal partner in parenting duties.



Eckel believes that a big reason why some men fail to step up and become fathers is because they weren’t taught to be nurturing as children. “We bombard boys with messages about being providers, protectors. But when's the last time you actually saw a boy being taught how to nurture? How many young male babysitters do you have on your roster? I don't have any. How many little boys do you see walking around with a baby doll, feeding her, changing her diaper?” she asked.

The post resonated with many of Eckel’s followers, who think there are a lot of men out there who aren’t stepping up and taking responsibility. “Same for being married. Do they just want a wife, or do they want to BE a husband,” Dana wrote. “Being a Father and being a Dad are 2 different things. Your father is the person who helped create you, your dad is the man who helped raise you. They're not always the same person,” Izzie added.

“If you really want to see how a family acts, go to any theme park and watch a family of three or more. You can see just how much the mother goes through in a day with the kids while the father eats snacks,” Athena commented.

Ultimately, Eckel says the difference between a dad and a father is someone who takes initiative. “So, before you have kids with a man, watch how they handle responsibility. Do they take initiative on things, or are they always sitting back waiting for you to tell them what to do? Do they notice what needs to be done without being asked?” she explained.

Photo by freestocks on Unsplash
baby's white and black bassinet

Giving birth is one of the sweetest and most transformational life events. But for mothers who deliver angel babies (those who do not make it through delivery or pass shortly after birth), it becomes utterly devastating. To comfort mothers during this heart aching time, a labor and delivery nurse decided to create a comforting gift for grieving mothers to bring home.

"POV: your patient just gained an angel baby 🪽 and you make sure she doesn't go home empty handed," she writes in the video as she cuts baby blankets into the shape of a heart. "So you get to work. Measure out rice the exact birth weight of her angel. And start to make a casing out of her baby blanket."

@thelabornursern

#grief #loss #fetalloss #pregnancy #labordeliverynurses #laboranddelivery #griefandloss #laboranddeliverynurse #nursing #nursesoftiktok #nursetok #nurselife

The camera pans to three bags of dry rice placed on the baby blanket. From there, she begins to sew the blanket that is filled with rice. "Sutures to sew the fabric," she adds, with footage of herself hand-stitching every seam of the blanket. "It's almost ready 🪽 Then we fill the casing with rice, measured to her baby's birth weight so she will always have this to hold onto."

The video ends with a final look at the filled and finished pillow. "Time to give it to her ❤️🪽" she adds.

And the heartfelt gesture received such a positive response from her followers and mothers of angel babies. "as a momma of an angel baby, you are doing so much more than you can ever think by doing this! bless you ❤️," one wrote. Another added, "As a mama who left the hospital without my baby, thank you THANK YOU. I felt so alone leaving the hospital, held my belly the entire ride home then walked into a home full of baby stuff and no baby."

And another angel baby mom shared, "As a stillbirth mama, leaving the hospital without my baby was torture. Having something weighted to hold would have brought comfort. You're so sweet for making this!!! 💗💗"

The aching experience was described by another angel mom in the comments. "My son was stillborn earlier this year. One thing I could have never anticipated was how much my arms literally ached to hold him. Our bodies do not understand our baby died, and we instinctually need something to hold. This is such a beautiful gift," she commented.

The TikTok community expressed interest in donating sewing machines to help her, so she shared an informative video with her followers on how they can donate to their local hospitals' labor and delivery units.

https://www.tiktok.com/@thelabornursern/photo/7435010215562480938 [THIS IS COMING UP AS AN ERROR WHEN I TRY TO INSERT?]

In another video update, she shared with her followers that she purchased a portable sewing machine to streamline the sewing process of the blankets. "I ordered a portable sewing machine to keep in my locker! And a few of my coworkers want to get together once a month and premake these for our unit."

TikTok · thelabornursern

TikTok · thelabornursernwww.tiktok.com

9732 likes, 57 comments. “Replying to @Rachel Wagner”

She added, "So many of you wanted to jump in and donate, and that is faith in humanity restored. Thank you to each and every one from the bottom of my heart."


@thelabornursern

Replying to @Mykal it was my first time using this, and you were right Mykal it is a little difficult to use. it threw me for a loop so ill be practicing until I can do it blind folded

"Here's an update on the portable sewing machine that I got. It actually is really hard to use...it will definitely take some practice, but I'll get it," she says in the voiceover.

The kind gesture by this labor and delivery nurse made a deep impact, spurring angel baby moms to share their stories and the real impact her empathy has created.