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How looking like yourself can help you feel better, shown by 11 before-and-after pics.

This program wants to give women with cancer beauty tips as they bravely fight the disease.

How looking like yourself can help you feel better, shown by 11 before-and-after pics.

Louanne Roark's grandmother was the kind of woman who always took pride in her appearance. But then she got colon cancer.

Roark says her grandmother would still ask her to paint her fingernails when she was too sick to do it herself, and even though ultimately she passed away, that time spent helping her grandmother look better and feel better — even toward the end — was life-changing.

Today, Roark is carrying that experience forward. She's the executive director of the program Look Good Feel Better. She said, "Our goal is to provide every person with cancer the opportunity to access Look Good Feel Better’s services to help restore their confidence, hope and, most importantly, their sense of self."


In these before-and-after photos, you can see how these simple makeovers make a huge difference for cancer patients.

Here are some amazing photos of women before and after their makeovers.

1. Katherine

Image by Look Good Feel Better, used with permission.

Image by Look Good Feel Better, used with permission.

2. Janice

Image by Look Good Fee Better, used with permission.

Image by Look Good Feel Better, used with permission.

3. Brenda

Image by Look Good Feel Better, used with permission.

Image by Look Good Feel Better, used with permission.

4. Jean

Image by Look Good Feel Better, used with permission.

Image by Look Good Feel Better, used with permission.

5. Kat

Image by Look Good Feel Better, used with permission.

Image by Look Good Feel Better, used with permission.

6. Lisa

Image by Look Good Feel Better, used with permission.

Image by Look Good Feel Better, used with permission.

7. Jane

Image by Look Good Feel Better, used with permission.

Image by Look Good Feel Better, used with permission.

8. Mary

Image by Look Good Feel Better, used with permission.

Image by Look Good Feel Better, used with permission.

9. Michelle

Image by Look Good Feel Better, used with permission.

Image by Look Good Feel Better, used with permission.

10. Vimala

Image by Look Good Feel Better, used with permission.

Image by Look Good Feel Better, used with permission.

11. Vanessa

Image by Look Good Feel Better, used with permission.

Image by Look Good Feel Better, used with permission.

The Look Good Feel Better program was started over 25 years ago to provide makeovers for women with cancer.

It gives women the chance to learn everything they need to know, from professionally trained cosmetologists about keeping their wig looking its best or applying makeup that diminishes the physical toll cancer can take.

The program has helped almost 1 million people so far and hosts over 2,000 workshops each year across the country. But they could still use the word of mouth so more people know about Look Good Feel Better.

Image by Look Good Feel Better, used with permission.

Claire Weiner, a social worker in the University of Michigan Comprehensive Cancer Center PsychOncology Program, says their looks are definitely one of the things both men and women struggle with after a diagnosis. She explained that our appearance is part of our identity, so not looking the way you're used to can be an extra burden to carry during an already difficult time.

Image by Look Good Feel Better, used with permission.

A lot of the women who participate have similar reactions. What Roark says she hears the most at these events is that they were unsure of what to expect and resistant to the idea of a makeover. They go into the event feeling unsure and shy but end up feeling self-confident, excited, and proud of the way they look.

Image by Look Good Feel Better, used with permission.

You can't argue with the smiles on their faces post-makeover.

Makeovers aren't a cure, and not every cancer patient wants one. But for those who are struggling to feel like themselves as their appearances change due to harsh treatments, organizations like Look Good Feel Better can be a bright spot in a difficult time.

Photo by Anna Shvets from Pexels
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Increasingly customers are looking for more conscious shopping options. According to a Nielsen survey in 2018, nearly half (48%) of U.S. consumers say they would definitely or probably change their consumption habits to reduce their impact on the environment.

But while many consumers are interested in spending their money on products that are more sustainable, few actually follow through. An article in the 2019 issue of Harvard Business Review revealed that 65% of consumers said they want to buy purpose-driven brands that advocate sustainability, but only about 26% actually do so. It's unclear where this intention gap comes from, but thankfully it's getting more convenient to shop sustainably from many of the retailers you already support.

Amazon recently introduced Climate Pledge Friendly, "a new program to help make it easy for customers to discover and shop for more sustainable products." When you're browsing Amazon, a Climate Pledge Friendly label will appear on more than 45,000 products to signify they have one or more different sustainability certifications which "help preserve the natural world, reducing the carbon footprint of shipments to customers," according to the online retailer.

Amazon

In order to distinguish more sustainable products, the program partnered with a wide range of external certifications, including governmental agencies, non-profits, and independent laboratories, all of which have a focus on preserving the natural world.

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Even as millions of Americans celebrated the inauguration of President Joe Biden this week, the nation also mourned the fact that, for the first time in modern history, the United States did not have a peaceful transition of power.

With the violent attack on the U.S. Capitol on January 6, when pro-Trump insurrectionists attempted to stop the constitutional process of counting electoral votes and where terrorists threatened to kill lawmakers and the vice president for not keeping Trump in power, our long and proud tradition was broken. And although presidential power was ultimately transferred without incident on January 20, the presence of 20,000 National Guard troops around the Capitol reminded us of the threat that still lingers.

First Lady Jill Biden showed up today with cookies in hand for a group of National Guard troops at the Capitol to thank them for keeping her family safe. The homemade chocolate chip cookies were a small token of appreciation, but one that came from the heart of a mother whose son had served as well.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.

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Two weeks ago, we watched a pro-Trump mob storm the U.S. Capitol in an attempt to overthrow the results of a U.S. election and keep Donald Trump in power. And among those insurrectionists were well-known adherents of QAnon, nearly every image of the crowd shows people wearing Q gear or carrying Q flags, and some of the more frightening elements we saw tie directly into QAnon beliefs.

Since hints of it first started showing up in social media comments several years ago, I've been intrigued—and endlessly frustrated—by the phenomenon of QAnon. At first, it was just a few fringey whacko conspiracy theorists I could easily roll my eyes at and ignore, but as I started seeing elements of it show up more and more frequently from more and more people, alarm bells started ringing.

Holy crap, there are a lot of people who actually believe this stuff.

Eventually, it got personal. A QAnon adherent on Twitter kept commenting on my tweets, pushing bizarro Q ideas on many of my posts. The account didn't use a real name, but the profile was classic QAnon, complete with the #WWG1WGA. ("Where we go one, we go all"—a QAnon rallying cry.) I thought it might be a bot, so I blocked them. Later, I discovered that it was actually one of my own extended family members.

Holy crap, I actually know people who actually believe this stuff.

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Having lived in small towns and large cities in the Pacific Northwest, Southwest, and Midwest, and after spending a year traveling around the U.S. with my family, I've seen first-hand that Americans have much more in common than not. I've also gotten to experience some of the cultural differences, subtle and not-so-subtle, real and not-so-real, that exist in various parts of the country.

Some of those differences are being discussed in a viral thread on Twitter. Self-described "West coaster" Jordan Green kicked it off with an observation about East coasters being kind and West coasters being nice, which then prompted people to share their own social experiences in various regions around the country.

Green wrote:

"When I describe East Coast vs West Coast culture to my friends I often say 'The East Coast is kind but not nice, the West Coast is nice but not kind,' and East Coasters immediately get it. West Coasters get mad.

Niceness is saying 'I'm so sorry you're cold,' while kindness may be 'Ugh, you've said that five times, here's a sweater!' Kindness is addressing the need, regardless of tone.

I'm a West Coaster through and through—born and raised in San Francisco, moved to Portland for college, and now live in Seattle. We're nice, but we're not kind. We'll listen to your rant politely, smile, and then never speak to you again. We hit mute in real life. ALOT.

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