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Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own:

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.


Misconception #1: Depression is triggered by a single event or series of traumatic events.

Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some THING. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here to learn the best way to talk to them.

Need a mood boost to help you sail through the weekend? Here are 10 moments that brought joy to our hearts and a smile to our faces this week. Enjoy!

1. How much does this sweet little boy adore his baby sister? So darn much.

Oh, to be loved with this much enthusiasm! The sheer adoration on his face. What a lucky little sister.

2. Teens raise thousands for their senior trip, then donate it to their community instead.

When it came time for Islesboro Central School's Class of 2021 to pick the destination for their senior class trip, the students began eyeing a trip to Greece or maybe even South Korea. But in the end, they decided to donate $5,000 they'd raised for the trip to help out their community members struggling in the wake of the pandemic instead.

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