upworthy
Add Upworthy to your Google News feed.
Google News Button
Family

15 healthiest dog foods

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Close-up of a black pug with wide eyes and a slightly wrinkled face against a gray background.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.


In the quest for optimal canine well-being, selecting the right nourishment is paramount. With the pet food market expanding rapidly, it's crucial to make informed choices. Astonishingly, around 56% of dogs in the United States are overweight or obese, underscoring the significance of a wholesome diet. Furthermore, considering that pet owners spend approximately $31 billion on dog food annually, the stakes are high for both our four-legged companions' health and our wallets. In this article, we unveil a comprehensive guide to the 15 healthiest dog foods, equipping you with the knowledge to prioritize your dog's vitality and longevity.

15 healthies dog foods

  1. Pupper Fuel Dog Fuel
  2. Sundays Air Dried Food for Dogs
  3. Fruits N Beggies Superfood Meal Topper
  4. Badlands Ranch Superfood Complete Premium Air Dried Dog Food
  5. Instinct Raw Boost Skin & Coat Health Grain - Free Recipe
  6. Red Barn Whole Grain Land Recipe Dog Food
  7. NOW Foods, Colostrum Powder
  8. Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food
  9. Stella & Chewy’s Superblends Raw Blend
  10. EasyRaw Grass Fed Dehydrated Dog Food
  11. Kibble of the Sea Dog Food
  12. PetKind Dog Food
  13. Zignature Salmon Limited Ingredient Formula Dry Food
  14. ACANA Limited Ingredient Diet Grain Free Dry Dog Food
  15. Grandma Lucy’s Freeze Dried Dog Food

Pupper Fuel Dog Fuel

White "Pupper Fuel" dog food bag on a blue background.

As a pet parent, ensuring your furry friend receives the highest quality nutrition is essential. When it comes to finding the healthiest dog food available, Pupper Fuel Dog Fuel stands out as an excellent option. Made with all-natural ingredients and free from fillers commonly found in other brands, this food is designed to provide a balanced and complete diet for dogs of all breeds and sizes. Whether you have a young pup or an aging senior dog, Pupper Fuel Dog Fuel offers a range of options to meet your furry friend's nutritional needs. Give your dog the gift of exceptional health with Pupper Fuel Dog Fuel.

Sundays Air Dried Food for Dogs

Bright blue dog food box labeled "Sundays" with a white bowl of kibble.

If you're on the hunt for the healthiest dog food for your furry friend, you might want to consider trying Sunday's air-dried food for dogs. This unique method of preserving food works by gently removing moisture from the ingredients without the use of preservatives or high heat. As a result, the food retains more of its natural nutrients and enzymes, which can benefit your dog's overall health. Sundays offers a variety of protein options, including beef, fish, and turkey, all of which are sourced from responsible suppliers. Plus, because the food is air-dried, it's lightweight and easy to store, making it a convenient option for busy pet owners. Give Sundays a try and see the difference it can make for your furry best friend.

Fruits N Beggies Superfood Meal Topper

Green bag of "Fruit N' Beggies" superfood meal topper for pets with fruit illustrations.

Fruits N Beggies Superfood Meal Topper is a nutritious addition to your dog's diet. Made from a blend of fresh fruits and vegetables, this meal topper is packed with essential nutrients that will keep your furry friend healthy and happy. If you're looking for the healthiest dog food, look no further than Fruits N Beggies Superfood Meal Topper. This product is a great way to boost your dog's immune system, improve their digestive health, and keep their skin and coat in top condition. Plus, it's easy to use – simply sprinkle a small amount on top of your dog's regular food and watch as they devour it! Try Fruits N Beggies Superfood Meal Topper today and give your dog the gift of good health.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food

Badlands Ranch dog food bags on a kitchen counter with a dog image.

Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an excellent choice for pet owners who are looking for the healthiest dog food for their furry friends. This product is packed with superfoods, essential vitamins, and minerals that provide complete and balanced nutrition for dogs of all ages and breeds. What sets this premium dog food apart is that it is air-dried, which means that the nutrients are preserved and the natural flavors and textures of the ingredients are maintained. This process ensures that your dog gets all the health benefits of the ingredients, including improved digestion, a stronger immune system, and healthier skin and coat. Overall, Badlands Ranch Superfood Complete Premium Air Dried Dog Food is an outstanding option for pet owners who prioritize their dog's health and well-being.

Instinct Raw Boost Skin & Coat Health Grain - Free Recipe

Instinct Raw Boost dog food, high-protein kibble with raw, grain-free, for skin and coat.

Introducing Instinct Raw Boost Skin & Coat Health Grain - Free Recipe – the ultimate choice for pet owners who prioritize their dog's good health. Developed with premium ingredients, this formula packs essential vitamins, minerals, and proteins that are vital for your dog's overall well-being. Made with 70% raw animal ingredients and oils to support a lustrous coat and healthy skin, you can trust that every bowl of Instinct Raw Boost Skin & Coat Health Grain-Free Recipe is packed with the right nutrients for your pup. Say goodbye to artificial flavors, colors, and preservatives; this is the healthiest dog food on the market that will leave your dog with an irresistible taste and a shiny coat to show off!

Earth Animal Wisdom Air Dried Dog Food

Earth Animal Air-Dried Chicken Recipe dog food package, 2 lbs.

As pet owners, we all want to provide our furry friends with the best possible nutrition to help them live a happy and healthy life. That's why Earth Animal Wisdom Air Dried Dog Food has become a popular choice for many dog owners who are seeking the healthiest dog food options. Made with high-quality, human-grade ingredients, this air-dried dog food is packed with essential nutrients and free from harmful additives. Not only is it a great source of protein and fiber, but it's also easy to digest, making it a fantastic option for dogs with digestive issues. This innovative air-drying process locks in vital nutrients, creating a delicious and nutritious meal that your dog will love. By choosing Earth Animal Wisdom Air Dried Dog Food, you can rest assured that you're providing your beloved pet with a healthy and balanced diet.

Red Barn Whole Grain Land Recipe Dog Food

Redbarn Whole Grain Land Recipe dog food bag, pink design with farm animal illustrations.

As a dog owner, you always want to provide the best nutrition for your furry friend. And when it comes to choosing the healthiest dog food, Red Barn Whole Grain Land Recipe certainly deserves a spot on your list. Made with real turkey as the first ingredient and paired with whole grains, this dog food formula is designed to provide a balanced and nutritious meal for your pup. It also contains an array of fruits and vegetables, including peas, carrots, sweet potatoes, and cranberries, to give your dog a variety of essential vitamins and minerals. With Red Barn Whole Grain Land Recipe, you can trust that you are feeding your dog a quality food option that is crafted with their health in mind.

Dr. Marty Nature’s Blend Essential Wellness Freeze Dried Raw Dog Food

Dr. Marty Nature's Blend dog food bag, showcasing kibble and fresh ingredients.

As a dog owner, you want the best for your furry friend when it comes to their nutrition. It's no secret that dogs thrive on a raw diet, but finding high-quality raw food can be a challenge. Luckily, Dr. Marty Nature's Blend Essential Wellness Freeze Dried Raw Dog Food is available. This premium dog food formula is an excellent choice for pet owners who want to provide their dogs with the healthiest dog food possible. With real, raw ingredients sourced from trusted, local farms, Dr. Marty's Nature's Blend is packed with the essential vitamins, minerals, and nutrition that dogs need to stay healthy and happy. Plus, the freeze-drying process preserves the ingredients' natural goodness, making it a convenient and easy-to-prepare option for busy pet owners. If you're looking for a top-quality, all-natural dog food that supports your pet's health and wellness, look no further than Dr. Marty's Nature's Blend.

Stella & Chewy’s Superblends Raw Blend

Red bag of Stella & Chewy's SuperBlends dog food with chicken and duck.

When it comes to feeding our furry friends, every pet parent wants to provide them with the best nutrition possible. That's exactly why Stella & Chewy's Superblends Raw Blend has made such a mark in the pet food industry. This particular brand of dog food has been praised as one of the healthiest options on the market today. Made from premium raw ingredients, they give our dogs the essential nutrients they need to maintain a healthy and active lifestyle. With its unique blend of fruits, vegetables, and high-quality meat, it's no surprise that many owners trust Stella & Chewy's Superblends Raw Blend as their go-to dog food option.

EasyRaw Grass Fed Dehydrated Dog Food

Dog food bag for EasyRaw Grass-Fed Beef & Sweet Potato, 2 lbs, by Only Natural Pet.

As a responsible pet owner, you want nothing but the best for your furry companion. And when it comes to their diet, nothing is more important than choosing the healthiest dog food possible. EasyRaw Grass-Fed Dehydrated Dog Food is a fantastic option for those looking for a nutrient-packed meal for their canine pal. Made with high-quality grass-fed meat and organic fruits and vegetables, this dehydrated dog food is packed with essential vitamins and minerals that will keep your dog happy and healthy. Plus, it's incredibly easy to prepare and store, making it a convenient choice for busy pet owners. Give your dog the best start possible with EasyRaw Grass-Fed Dehydrated Dog Food.

Kibble of the Sea Dog Food

Dog food bag labeled "Kibble of the Sea" with playful illustrations.

Choosing a high-quality dog food is essential in keeping your four-legged friend healthy and happy. When looking for the healthiest option, consider Kibble of the Sea Dog Food. This premium dog food is packed with wholesome ingredients, such as real seafood and vegetables, that are essential for your dog's overall well-being. Plus, it is free from artificial preservatives, colors, and flavors that could lead to health problems down the line. Not only does Kibble of the Sea provide a balanced and nutritious diet for your furry companion, but it also helps support their immune system and promotes healthy skin and fur. Give your dog the best start in life with Kibble of the Sea Dog Food - a food that prioritizes their health and wellness above all else.

PetKind Dog Food

PetKind canned dog food with duck flavor, 13 oz. Grain-free and natural ingredients.

When it comes to feeding our furry friends, we all want the best for them. That is precisely why PetKind Dog Food has been making waves in the pet industry for its wholesome and nutritious offerings. Not only are their formulas made with high-quality ingredients, but they are also free from any harmful additives or fillers. PetKind's philosophy is based on the belief that what goes into your pet's body can significantly impact their health and well-being. That is why they use only the healthiest, most nutritious ingredients in their dog food formulations. With options like Wild Pacific Fish and Green Tripe, your furry friend will be getting the best of the best when it comes to their diet. Invest in PetKind Dog Food, and give your furry friend the gift of good health.

Zignature Salmon Limited Ingredient Formula Dry Food

Zignature Salmon Formula dog food bag with vibrant fish imagery.

As a dog owner, there's nothing more important than ensuring your furry friend is happy and healthy. For many pet parents, selecting the healthiest dog food is a top priority. That's where Zignature Salmon Limited Ingredient Formula Dry Food comes in. Made with high-quality salmon as the first ingredient, this formula is ideal for dogs with food sensitivities or allergies. Its limited ingredients ensure that it is easy on your dog's digestive system, while also providing essential nutrients and promoting healthy digestion. Choosing the right dog food can be overwhelming, but with Zignature Salmon Limited Ingredient Formula Dry Food, you can feel confident knowing that you are providing your beloved pet with a healthy and satisfying meal.

ACANA Limited Ingredient Diet Grain Free Dry Dog Food

Acana Singles Lamb & Apple dog food bag, 65% grass-fed lamb, limited ingredient diet.

ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is widely considered one of the healthiest dog foods out there. Made with high-quality protein sources and nutrient-rich fruits and vegetables, this formula meets all of your dog's essential nutritional needs while limiting the number of ingredients they consume. This makes it an excellent choice for dogs with food sensitivities or allergies. Additionally, the grain-free formula ensures that your pup isn't consuming any unnecessary fillers that could lead to weight gain or digestive upset. Packed with vitamins and minerals, ACANA Limited Ingredient Diet Grain-Free Dry Dog Food is a great option for those looking to give their furry friend the best possible nutrition.

Grandma Lucy’s Freeze Dried Dog Food

Dry pet food with grains and dried vegetables in a round bowl.

Looking for the healthiest dog food brand around? Grandma Lucy’s Freeze Dried Dog Food is definitely worth considering. Made using the freshest meats and vegetables, it contains no fillers, by-products, or artificial additives that could harm your furry friend. If you’re looking for quality protein sources, wholesome fibers, and all-natural ingredients, look no further than Grandma Lucy’s Freeze Dried Dog Food. With this brand, you can rest easy knowing that your furry companion is getting the best possible nutrition and that your beloved pet is enjoying a happy and healthy life. So why not give it a shot and see the difference?

In crafting a roadmap to canine vitality, it's evident that the choices we make regarding our pets' diets reverberate profoundly. As the demand for healthier options grows, it's heartening to note that organic dog food sales have surged by 39% in the past year alone, reflecting a shift towards more mindful nutrition. Conversely, the prevalence of food allergies in dogs has risen by approximately 30% over the last decade, signifying the urgency of well-informed dietary decisions. Nourishing our beloved companions with the 15 healthiest dog foods not only safeguards their well-being but also contributes to a paradigm where quality nutrition reigns supreme, ultimately paving the way for happier, healthier tails that wag with exuberance.

Visit Sweden
True

It’s no secret that modern life is stressful. Burnout is an epidemic. The World Health Organization boldly stated its dedicated efforts to help people improve their health and well-being through nature.

And thanks to a new initiative, Sweden is stepping up to offer a new holistic remedy: a physician-prescribed visit to Sweden, aka “The Swedish Prescription”.

“We have made great strides in making nature/social/culture prescription a more integral part of public health in the United States– but there is still so much more to be done,” said Dr. Stacy Stryer, Associate Medical Director for Park RxAmerica.“I welcome Sweden’s initiative and hope it will help break down institutional and organizational barriers, ultimately benefiting all patients.”

AdvertisementPatients can escape to Sweden’s pristine environment for true respite. Backed by scientific data and research from Yvonne Forsell, Senior Professor at Karolinska Institutet, healthcare professionals can prescribe Sweden as a destination where patients engage in non-medical treatments and outdoor activities to ease their ailments and offer a fresh reset.

- YouTubewww.youtube.com

Restore body and mind with the Swedish ritual of alternating ice baths and saunas. Swim, hike or forage through silent forests, lakes, parks and nature reserves – or simply sit in the stillness. Witness the Northern Lights dancing across winter skies, or soak up the calm of the summer midnight sun. In Stockholm, Europe’s clean-air capital, take a deep breath and feel the difference.

Or skip the great outdoors and spend time embracing Sweden’s unique cultural practices. “Our cozy fika tradition [Sweden’s daily pause for coffee and conversation], our “lagom”-balanced lifestyle [the idea of “not too much, not too little”] and our easily accessible nature are a soothing balm for body and mind,” says Susanne Andersson, CEO at Visit Sweden.

Sit back in front of a masterpiece in one of Sweden’s many art museums, or head out to a live music event after browsing concert options on Swedish-founded Spotify. You might catch chart-topping hits from producer Max Martin or discover the country’s thriving metal scene. Call it an early – or late – night, and enjoy restorative sleep in Sweden’s cool night air.

Sweden is the therapeutic destination your health has been craving. Learn more about “The Swedish Prescription” and its benefits for your mental and physical health here.

Health

12 photos of women before and after an orgasm shines a new light on women's sexual wellness

"We hope that everyone viewing this project will feel more confident about their bodies and sexuality."

Imagine if this kind of joy had a bigger place in the world.

You might recall Marcos Alberti's mega-viral "3 Glasses" project from 2016, in which he photographed people after they had consumed one, two, and then three glasses of wine. The series was impactful in part because it showed the physical transformation that comes from being relaxed after some wine. That, and it touched on a common curiosity. Haven’t we all wondered if we look as different as we feel after getting a little tipsy? (Spoiler alert: the answer is yes.)

Using a very similar format to “3 Glasses,” as well as the elements of lightheartedness, novelty, and rawness that made it so special, Alberti utilizes his photography to delve into a topic much less discussed: women’s sexual wellness.

The concept is simple: photograph women before, during, and after an orgasm. You can see why he calls this the “O” project.

Despite the subject matter, Alberti assures viewers that the intention wasn’t to be explicit, or even erotic, for that matter. The 20+ women who participated, of varying ethnicities and varying levels of sexually liberated versus conservative countries of origin, were completely covered below the waist while using personal massagers.

“The underlying message: all women deserve to be in control of their sexuality, no matter their background. Women should be free to be empowered by–and have a little fun with–their sexuality,” Alberti wrote on his website.

Similarly, Fan Yang, Global Brand Manager of Smile Makers (a sexual wellbeing brand that partnered with Alberti for this project) noted that the goal was to break through stigma and show female pleasure in a positive, healthy light. The hope is that not only society normalizes female pleasure, but that women themselves connect to their sexuality without “shame and secrecy.”

Given that all the women who participated were “in awe” seeing themselves “glowing and radiant” in their final photo, as Yang put it, it feels safe to say mission: accomplished.

Take a look:

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

In a video posted to YouTube, we get a behind-the-scenes look at Alberti’s process. Welcoming the models in, setting up his camera behind a curtain for privacy, talking them through the process, making them feel safe and comfortable, etc.

We also get to see the “awe” that Yang spoke of. It’s palpable.

“Initially, I was still apprehensive… [with] a lot of worry. And this one [referring to the final image] is like “Ha! Life is beautiful!” one woman shared, grinning ear-to-ear.

- YouTube www.youtube.com

We can talk ad nauseam about how women’s pleasure shouldn’t be a taboo subject, about how it’s a natural, vital part of her overall wellbeing, how it can lead to better mood, heart health, immune function, sleep, intimacy, self-esteem…yadda, yadda yadda…but there’s nothing like actually witnessing its semi-miraculous powers firsthand. It’s one of the things that make photography so powerful. We feel something raw and honest on a visceral level, so that we can THEN talk about it with empathy and understanding. It’s clear that Alberti knows this on a deep level and is using that knowledge for something truly good.

Be sure to follow Alberti (@marcos_alberti ) on Instagram to keep up-to-date with all his work.





Photo Credit: https://www.canva.com/photos

Lavender sways in a field.

Most of us have gotten a whiff of something and instantly felt at ease. Or, we've experienced a surge of serotonin after walking past a bakery, flower garden, or (gasp) gas station. Our sense of smell is deeply ingrained in the memory centers of our brain and just one sniff can alter our mood.

The olfactory system is really quite something. There is literally a super short nerve (first cranial 1) that, according to the Cleveland Clinic, "starts in the brain and ends in the upper, inside part of your nose." It gives the ability to process odor, while working with a whole system of olfactory receptors which receive the tiny molecules emitted by substances. (There's a whole system of membranes, bulbs, and neurons which work together to absorb a smell and make sense of it in your brain.)

What's extra interesting is that if this nerve is damaged, the long-time effect has been linked to Alzheimer's and other memory-loss diseases. Rather, an early sign of such a disease is anosmia (lack of smell), so whether it's causal or a symptom, it's theorized that smell and memory are intricately neurologically linked.

Beyond just memory (which factors into our moods, of course), there are many experts who claim specific scents affect different parts of the brain, and the science behind it is quite fascinating.

The power of scent. www.youtube.com, Real Men, Real STyle

But why and how different scents have such different effects on aspects of our lives are some remaining questions. Think of it like this. When you're taking medicine, whether it's for a physical ailment or mental health, different neurotransmitters are targeted. Smell is no different, which is why aromatherapy is so popular. From "The Science of Scents": "From the olfactory epithelium, nerve impulses are transmitted to the limbic system, a region in the brain associated with emotions, memories, and behavior. This direct connection explains why scents can evoke powerful emotional responses and trigger memories. Different aromas stimulate specific areas within the limbic system, influencing mood, stress levels, and even cognitive function."

Professor Kathy Willis writes in a piece for the BBC's Countryfile section about the importance of plants and their "science-backed" effect on overall wellbeing.

LAVENDER

lavender, flowers, aromatherapy, wellbeing, scents Lavender flowers in the evening. Photo by Daiga Ellaby on Unsplash

Lavender can literally help you sleep better. Willis shares, "Experiments in sleep chambers have shown that during the nights when participants had aromas of lavender puffed into their rooms while sleeping, their brain wave activity indicated that they slept for longer intervals of time and also had more slow-wave deep sleep."

Dr. Elizabeth Ko, medical director at the UCLA Health Integrative Medicine Collaborative, adds that lavender oils for older people can greatly improve racing minds. "If you’re experiencing anxiety, try lavender. Inhaling lavender or diffusing it in your space may temporarily relieve feelings of stress and anxiety."

ROSEMARY

This scent actually has the opposite effect. Willis claims that many studies have shown that the "scent compounds of rosemary influence the neurotransmitters in our brain that are responsible for wakefulness and alertness."

Kate Rockwood backs up this claim, writing on Oprah.com, "Researchers at Northumbria University in England found that participants who sniffed essential oil of this (rosemary) herb performed significantly better on prospective memory tests, meaning they were less likely to forget future tasks."

PINE

Feeling anxious? The smell of pine can significantly reduce that. In experiments where respondents were exposed to the smell of pine, Willis shares that "even after as little as 90 seconds, participants showed clear evidence of physiological relaxation and reduced anxiety."

ROSE

roses, flowers, aromatherapy, wellbeing, scents A red rose with drops of dew. Photo by Edward Howell on Unsplash

This one is super cool. One experiment, described by Willis, had subjects drive a simulated car. During their drive, different scents were pumped into the "car" to assess whether they could reduce anxiety or create alertness. The smell of rose, peppermint, and civet were used, but "it was the smell of roses that indicated the best performance: slower speeds, less crashes, and the participants feeling more relaxed and cautious when behind the wheel."

CITRUS

This smell energizes and uplifts. An article on the Maison 21G, a perfumery website, "How Fragrances Affect Your Mood: Understanding the Power of Scents" further explains how deeply rooted smell is to our mental health and adds some more powerful scent connections to the list. Of citrus, they explain, "fragrances (with citrus) can help improve mood, increase alertness, and reduce feelings of fatigue."

Ko adds, "Citrus oils like bergamot or lemon tend to be uplifting and promote happiness."

EUCALYPTUS

We often think of these plants as having healing qualities (and may notice it in the ingredients of products meant to provide calm to the skin or hair.) There's a reason for that. The perfumery site claims, "Eucalyptus has a fresh, cooling scent that is known for its ability to clear the mind and promote focus. (It) can also help alleviate congestion and promote clear breathing, making it a popular choice for those suffering from colds or allergies. This invigorating scent is perfect for maintaining mental clarity and focus, especially during times of stress."

CINNAMON

cinnamon, aromatherapy, wellbeing, scents, spices cinnamon sticks and powder sit on a table. Photo by Rens D on Unsplash

Want to feel sexy? Who would have thought the spices you sprinkle atop eggnog could do the trick? "Cinnamon boasts a warm, spicy scent that can evoke feelings of comfort and warmth. This fragrance has been linked to increased alertness, focus, and even a mild aphrodisiac effect."

Rockwood adds, "Scientists at Wheeling Jesuit University discovered that when people smelled cinnamon, their attention improved and they had a better working memory. That could come in handy when you're trying to remember which party guest wanted your banana bread recipe."

PAIN RELIEF

Dr. Ko also specifically shares, "When researchers reviewed the results of over 170 trials, the findings suggested that inhaled essential oils may have some benefits for pain. The Arthritis Foundation suggests that certain oils work better than others for pain relief."

BERGAMOT blended with LAVENDER

(It's common for aromatherapists to blend scents to create a desired response. Again, doctors blend medications all the time until they find the right balance.)

GINGER

This scent, Ko suggests, is excellent when paired with a massage.

GREEN APPLE

If you have a headache, try the scent of green apple. Ko mentioned this as having specific properties that target cranial pain.

While aromatherapy obviously can't be the end all for serious physical or mental ailments, research continues to show that it can be extremely beneficial. So if all of this feels overwhelming, grab some lavender and take a whiff. You might just feel a tad calmer.

Can you solve this "Wheel of Fortune" puzzle?

Watching a game show from the comfort of home is easy. Being on one is a totally different ball game. The lights, the cameras, the pressure. It's enough to make anyone's brain freeze up. And is there any game show that allows contestants to royally embarrass themselves on national TV quite like Wheel of Fortune? There’s always someone going viral for taking a big swing and missing on a phrase that seemed pretty apparent to the casual viewer. And when you take a big loss on a WOF word puzzle, there are a lot of folks shaking their heads at home. More than 8 million people watch the game show every night. Yikes.

One rather notorious of the wheel was Gishma Tabari from Encino, California, whose fantasy-inspired whiff of a common phrase back in 2023 earned her a lot of groans and some support from those who thought her imagination was inspiring. The 3-word puzzle read: “TH _ _ RITI _ S _ GR _ E,” and Tabari offered the answer, “The British Ogre.” The guess surprised host Pat Sajak, who responded, "Uh, no.” Tabari must have missed that there was a space between the R and the E in the puzzle, so ogre would have had to be spelled with 2 Rs.

She also probably wasn’t aware that England isn’t a place known for its ogres. The correct answer was: “The Critics Agree.”

The answer inspired a lot of activity on X, where people couldn’t believe someone could come up with such a fanciful answer to a puzzle with such a straightforward solution.







One person even created a lovely image of what could be the British Ogre.

Although…not everyone had a problem with the guess.

"OK, the puzzle was clearly THE CRITICS AGREE but to be honest I prefer THE BRITISH OGRE because the puzzles could use some more wacky originality sometimes.#WheelOfFortune"— Pasha Paterson (@zer0bandwidth) December 13, 2023

On the bright side, the incorrect guess is an opportunity for the world to learn that ogres aren’t a significant part of English folklore. Sure, there are characters in English myths and legends that have ogre-like qualities, such as Grendel from "Beowulf," the monstrous creature that terrorizes the mead hall of King Hrothgar. There’s also the Boggart, a mischievous spirit much like a hobgoblin and trolls, which appear in some English tales although they originate in Scandinavia.

If you’re looking for ogres in Europe, France is the best place to go.

- YouTube www.youtube.com

The word ogre is of French descent and comes from the name of the Etruscan god of the underworld, Orcus. Orcus is a large, ugly, bearded giant who enjoys consuming human flesh. Ogres are primarily known for eating children, which they believe will give them eternal life.

As for Wheel of Fortune, the show will undergo significant changes over the next few years. The show’s host, Pat Sajak, 76, stepped down from the show at the end of the 2024 season after hosting it for 41 years. In September 2024, radio host and “American Idol” emcee Ryan Seacrest took over the hosting spot.

Although, it was just announced that Sajak would be making a special guest appearance on Celebrity Wheel of Fortune, performing what he called "Final Spin."

And in case you're wondering how Tabari is doing: on her Instagram she wears her "Wheel of Fortune Flub Girl" title with pride, declaring she is "British Ogre for life."

This article originally appeared two years ago. It has been updated.

Image courtesy of Reddit/Slow-moving-sloth

Foods like casseroles were popular during the 1970s.

All things old are new again—and the same goes for classic recipes.

For those who grew up during the 1970s (that's Baby Boomers and Generation Jones), staple dishes that were served at the dinner table are being rediscovered on Reddit by newer generations looking for filling, comforting, and affordable meals.

According to JSTOR, actress Liza Minelli first coined "comfort food" back in 1970. Minelli told food columnist Johna Blinn, "Comfort food is anything you just yum, yum, yum."

Meals from the 1970s are nostalgic and also budget friendly. Try making one of these comforting recipes from Redditors that will fill you up and not break the bank.

- YouTube www.youtube.com

Tuna casserole

"I LITERALLY made a tuna casserole last night & had the leftovers for lunch today." - Disastrous-Soup-5413, RogerClyneIsAGod2

Turkey (or chicken) tetrazzini

"Tetrazzini is a creamy pasta dish with turkey (or chicken) chicken, mushrooms, and cheese." - Disastrous-Soup-5413

Liver and onions

"Liver and onions, mashed potatoes and a green salad made with iceberg lettuce, tomatoes cut in wedges, cucumber slices .. peeled and miracle whip salad dressing." - Kaktusblute

Quiche Lorraine

"A family favorite quiche recipe from the 1970’s. The secret? Half a cup of mayonnaise and an unreasonable quantity of cheese. My mom uses sweet onion instead of green onion, but otherwise made as written:

1/2 c. real mayonnaise
1/2 c. milk
2 eggs
1 Tbsp. corn starch
1 1/2 c. cubed cooked ham
1 1/2 c. (about 1/2 pound) chopped Swiss cheese
1/3 c. sliced green onion
Dash pepper
1 unbaked 9" pastry shell

Mix together real mayonnaise, milk, eggs and corn starch until smooth. Stir in ham, cheese, onion and pepper. Turn into pastry shell. Bake in 350 degree Fahrenheit oven 35-40 minutes until golden brown on top and knife inserted comes out clean." - banoctopus

- YouTube www.youtube.com

Cheese fondue

"For fondue, you can go in a few different directions. Cubed crusty bread is one of the classic ways to dip into cheese fondue, but you could use fruits, vegetables, chunks of cooked or cured sausages, so long as they will keep their structural integrity." - Bluecat72

Meatloaf and baked potatoes

"A basic meatloaf is ground beef, minced onions, bread crumbs, an egg and a squirt of ketchup for moisture, salt, pepper, garlic powder.. whatever you like. Get your hands in there and squish it all together until thoroughly mixed. Form into a vague loaf shape on a pan and bake at 350 for an hour. Poke a couple potatoes with a fork and cook them in the microwave for 5-7 minutes. Enjoy a meatloaf sandwich with mustard for lunch the next day 😋." - yblame

Pork chops with rice and cream of mushroom soup

"Brown the chops, take them out of the pan, pour in rice, soup and water, stir to combine. Put the pork chops on top. Cover and simmer for 20 minutes or until rice is cooked. Tossed green salad: iceberg lettuce, chopped scallions, tomatoes, cucumbers, Wishbone Italian Dressing." - hicjacket

Salmon croquettes

"Salmon croquettes were a staple of my childhood. Canned salmon, saltine crackers, and an egg. We called them croquettes but naw, they were shaped into salmon patties." - DazzlingBullfrog9, throwawaytodaycat

Mexican casserole

"Brown ground beef, stir in a can of tomato sauce and 1 sliced green onion. Mix together a cup of sour cream, a cup of cottage cheese and a can of chopped green chilies. In a 9x13 pan, layer crushed tortilla chips, meat, cream mixture and grated Colby-jack or Colby cheese. Repeat layers. Bake until hot and bubbly." - Open-Gazelle1767

Hamburger Stroganoff

"One pound ground beef, 1 package Lipton onion soup mix, 1 can cream of mushroom or chicken soup, sour cream. Brown the ground beef, stir in the can of soup and soup mix. Stir in the sour cream until it looks right...I think it's a half pint, but maybe a whole pint. Serve over rice for the 2 kids who eat rice and egg noodles for the one kid who doesn't." - Open-Gazelle1767

Shake 'N Bake Chicken

"Shake’n Bake chicken or pork chops. 'And I helped!' Preheat oven to 400F. Moisten chicken with water. Place breasts in Shake-n-Bake shaker bag. Shake the bag vigorously to coat the chicken. Bake for 20 minutes if boneless, 45 minutes if it does have bones." - Karin58

@allrecipes

Where are all the Shake n Bake girlies? 🍗 Today @nicolesperfectbite is showing you how to make this classic bread coating at home—and dare we say better than the original? 👀 #instafood #food #foodie #shakenbake #bake #chicken #breadcrumbs #paprika #garlic #onion #powder #meat #breading #bread #easy #easyrecipe #recipe #quickandeasy #weeknightdinner

Grilled cheese and tomato soup

"Still my favorite thing to eat, but now I make my own tomato bisque, my own bread, and use Gouda or cheddar. Back then Mom made this for Friday lunch: Campbell's tomato soup (made with milk) and the grilled cheese was two slices of five-loaves-for-a-dollar white bread with Velveeta, grilled with Miami Maid margarine in the Revere Ware skillet." - Mindless_Pop_632, mulberryred

Pork sausage and rice

"I grew up in the 70s and my mother made this sausage and rice dish at least once a month. The recipe is from Peg Bracken's I Hate To Cook Book. Crumble 1 to 1 1/2 pounds of pork sausage (hamburger will do, but pork is better) into a skillet and brown it. Pour off the fat. Add:

1 green pepper, chopped
2 green onions, chopped
2 or 3 celery stalks, chopped
2 c. chicken consommé or bouillon
1 c. raw rice
1 tbsp. Worcestershire sauce
1/2 tsp. salt

Put on the lid and let it simmer at lowest possible heat for 1 hour." - officerbirb

Sloppy Joes

"Classic Sloppy Joes. My family had these regularly in the ‘70s." - ThatPtarmiganAgain

Education & Information

15 unusual spooky words to learn for Halloween and beyond

From the supernatural to the downright scary, add these 15 words to your vocabulary.

Spooky vocabulary to use during Halloween season.

Following long and hot summers, there is nothing more refreshing than welcoming in "spooky season" on September 1. With the cooler fall temperatures, revelers prepare for the highly anticipated day that crowns the season: Halloween.

And leading up to October 31, those who love the scary, creepy and supernatural get to settle into all things macabre. Macabre is one of many uncommon words that tend to come out during this time of year.

So if you're looking to expand your Halloween vocabulary, there are many obscure words for you to learn. Here are 15 Halloween words and definitions that will take your lexicon to the next level:

@jesszafarris

Replying to @jesszafarris woohooo! #halloween #wordoftheday #wordorigins #spooky #werewolf #witch #witchcraft #witchtok #booktok #literature #etymology #etymologytok #warlock #magic #wolf #wifwolf

Phantasm

Phantasm means "a product of fantasy: such as a delusive appearance or illusion; a ghost, specter; or a figment of the imagination."

Apparition

Apparition mean "ghost; the soul of a dead person thought of especially as appearing to living people."

Kraken

Kraken means "a gigantic tentacled sea monster of Scandinavian myth."

According to Merriam Webster, the kraken is "a legendary sea monster of Scandinavian and Norwegian lore, perhaps imagined from sightings of giant squids and octopi. Sailors have discussed giant sea monsters for thousands of years, and Danish historian Erik Pontoppidan described the kraken (as well as sea serpents and mermaids) in detail in his Natural History of Norway (first published in Danish in 1752), claiming the beast was 'round, flat, and full of arms' and 'the largest and most surprising of all the animal creation.'"

Eldritch

Eldritch means "strange or unnatural especially in a way that inspires fear; weird, eerie."

Macabre

Macabre means "gruesome; extremely disturbing or repellent."

@englishwithterry

#holloween #holloween2024 #spooky #fear #macabre #englishlesson #speakingenglish #writingenglish #englishasasecondlanguage #eslclass #englishteacher

Werewolf

Werewolf is "a person transformed into a wolf or capable of assuming a wolf's form."

According to Merriam Webster, werewolf traces "all the way back to the Old English werwulf, and before that to a prehistoric predecessor that also left its paw prints on German (Werwolf) and Dutch (weerwolf). Synonyms for werewolf in English include the obscure lycanthrope, which has roots in two Greek words (lykos, meaning 'wolf,' and anthrōpos, meaning 'human being'), and loup-garou, which comes from Old French."

Wraith

Wraith means "the exact likeness of a living person seen usually just before death as an apparition, ghost, specter; an insubstantial form or semblance, shadow; a barely visible gaseous or vaporous column."

Nefarious

Nefarious means "flagrantly wicked or impious; evil."

According to Merriam Webster, nefarious "comes from the Latin adjective nefarius and the Latin noun nefas, which means 'crime.' Nefas is a combination of ne- ('not') and fas, meaning 'right' or 'divine law'."

Lycanthropy

Lycanthropy means "a delusion that one has become a wolf; the assumption of the form and characteristics of a wolf held to be possible by witchcraft or magic."

Mausoleum

Mausoleum means "a large tomb, a usually stone building with places for entombment of the dead above ground; a large gloomy building or room."

Columbarium

Columbarium means "a structure of vaults lined with recesses for cinerary urns."

@wired

A #mausoleum and a #columbarium - what’s the difference? Let’s dive into the world of enternal resting places with licensed funeral director and #mortician #victormsweeney #morticianlife #morticiansoftiktok #cemetery #cremation #funeraldirector

Crepuscular

Crepuscular means "of, relating to, or resembling twilight, dim; occurring or active during twilight."

Esbat

Esbat means "a meeting of a coven of witches."

Malevolent

Malevolent means "having, showing, or arising from intense often vicious ill will, spite, or hatred; productive of harm or evil."

Chthonic

Chthonic means "of or relating to the underworld; infernal."