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He was a Lost Boy of Sudan. Now he's helping others access healthcare and live their best lives.

He was a Lost Boy of Sudan. Now he's helping others access healthcare and live their best lives.
Dignity Health
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Dignity Health

Jany Deng never had a childhood.


Dignity Health

He was only 10 when civil war broke out in his homeland of South Sudan. Orphaned and faced with no other choice for survival, Deng had to flee the country alone, walking more than 2,000 miles towards Ethiopia. He often had nothing to eat or drink. "We have to walk for a month, a day, a year, just wondering wherever we can get safety," Deng recalls.

Months later, he reached a refugee settlement where he was able to live for several years. But in 1991, war broke out again. This time, Deng had to walk 2,500 miles towards Kenya.

Deng and the other boys he walked with became known as "The Lost Boys of Sudan" by the aid workers who helped them resettle in America.


Dignity Health

Deng came to this country not knowing the language or the customs. It was an extreme culture shock. But thanks to his foster mother, a "remarkable and nurturing woman," Deng learned he could expect some good from this new world, and others would be there to help him.

Sure enough, Deng realized that whenever he needed help, there was always someone to show him the way. So he made himself a promise — when he was in a position to do so, he'd help others, too.


Today, Deng is a community leader and a social worker with Dignity Health's CATCH program, which helps underserved, disenfranchised, and chronically ill patients access resources and take control of their physical and medical needs. Through the program, patients improve their self-sufficiency and gain social support to reduce the time they spend in emergency rooms and in-patient units, giving them an overall better quality of life.


Dignity Health

This is where Deng puts his unique worldview to work. In his job as a CATCH social worker, his past experiences allow him to see clients in a way that other professionals may not be able to. He brings a holistic approach to his work and sees every patient as unique — with their own goals, challenges, and strengths, just like he had.

"We might not know to ask certain questions," says Marisue Garganta, Director of Community Health Integration and Community Benefit at Dignity Health St. Joseph's Hospital. "Jany intuitively will know what questions to [ask]."

Deng's a perfect fit at Dignity Health CATCH Program, which seeks to share its mission of spreading human kindness throughout its facilities and beyond.

Humans, Deng says, have a lot of needs. And those extend far beyond the medical. That's why Dignity Health focuses on all aspects of health — from the physical to the mental to the social. Those who work there aim to provide compassionate care that bridges the gap between medical professionals and the larger community. For Deng, every interaction is a chance to inspire a patient to accept his help and pay it forward.

"I want to pass it on, and hopefully, those people that I work with and help, they can pass it on to somebody else," he says.

To learn more about Jany Deng, check out the video below.



Pets

Pets support us, let's support them.

In honor of Pet Wellness Month, here are three small ways to fuel your furry friends.

Pets support our mental health every single day—now, it’s our turn to care for them
Pets support our mental health every single day—now, it’s our turn to care for them.
Pets support our mental health every single day—now, it’s our turn to care for them.
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There are few things that boost our mental health more than owning a pet. Whether it’s a dog or a cat, pets offer unconditional love, the ability to lower stress, and the opportunity to build a community with other pet lovers. Pets support our mental health in dozens of ways, every single day. But how do we care for them in return?

In partnership with Nulo, we’re celebrating Pet Wellness Month this October by highlighting the small, meaningful ways pet parents fuel their fur babies’ happiness and health. We asked readers: “What’s one small thing you do that makes a big difference for your pet?” The best answers win a custom pet portrait, a wellness care package courtesy of Nulo, and a donation to their local pet shelter.


Of all the hilarious and heartfelt answers we got, three of them stood out. Here are the winning responses and three examples of how you, too, can make a huge difference for your pet in small, simple ways.

Keeping their bodies strong

Meet Tee: He’s a loyal, playful ball of energy that helps his owner, Jailon, by bringing joy and calm to his life every day. To show Tee love, Jailon prioritizes physical health and emotional wellness. For exercise, Jailon makes sure Tee has daily walks, playtime, and making sure his diet is balanced with high-quality, nutritious food (Nulo being one of his favorites).

But emotional wellness is equally important. “One small thing I do that makes a big difference for my pet is setting aside dedicated connection time every day,” Jailon says. “No phones, no distractions, just us. The time helps us bond and keeps Tee’s mind active and healthy.”

Communication is key

Mary Ann’s dog Aiden was rescued from her local Humane Society, and as a former stray, the beginning of their relationship wasn’t always easy.

“Aiden was so scared that he would sleep in a corner or under a bed. My husband and I had to sleep with him on the floor until we gained his trust,” Mary Ann said. To soothe his separation anxiety, Mary Ann started talking to him regularly.

“I started telling him, ‘mommy is going to work,’ or ‘mommy will be back’ and he started to understand,” she said.

Amazingly, Aiden responded. Now, his anxiety has improved and their bond is stronger than ever. Aiden still relishes the gentle words of affirmation that Mary Ann continues to give him.

“His face is so expressive and his smile melts our hearts,” she said. “We get him to fall asleep by repeatedly telling him, ‘I love you, Aiden.’”

Building them a place to call home

Our feline friends need love, too. That’s why Amber created a cozy habitat for her longhair tuxedo cat, Precious, on the nights where she likes to roam. Adopted from a local shelter eight years ago, Precious is now 16—and not fond of staying indoors.

“In her old age, Precious has become very anxious being inside,” Amber said. Even in the cold winter months, Precious prefers staying outside on their back deck or exploring their 10-acre property. “She usually refuses to come inside, even on cold nights,” Amber said.

After many failed attempts to get her inside for the evening, Amber and her family realized it would be unfair to keep her confined when she wasn’t comfortable. As a compromise, Amber’s handy husband built a safe haven for her outside.

“She couldn't just have a tiny little box. Our girl was too good for that,” Amber said. “Now we can rest easy at night knowing she is safe, warm, and secure in her own private bungalow.”

Showing love for your pets—especially in the form of regular exercise, safe surroundings and good nutrition—is the best way to keep them happy and healthy for as long as possible. And when we help our pets live longer, we’re nurturing the connection that makes our lives richer, too.


Good nutrition is the cornerstone of a happy pet. Fuel your pet and help them reach their individual incredible with help from Nulo.

Family

Boomer grandma challenges family norms by asking why she has to do the traveling for visits

"Should grandmas be the ones on the road, or should families pick everything up and drive to her?"

baby boomers, grandparents, travel, airport, senior woman traveling, luggage

An older woman holding a suitcase.

When the holidays roll around, it’s time for families to decide where they will meet to celebrate. For the most part, parents with younger kids dread packing their bags and traveling to a family member’s house where things aren’t set up for young children. You fumble around setting up the pack ‘n plays, can’t find your bottle brush, and freak out because the electrical sockets aren’t child-proof.

However, many grandparents aren’t keen on enduring the mental and physical strain of traveling at an older age. So, who’s right? Grandma Jan, founder of Grandma Camp and a TikTok influencer who shares fun ideas for grandparents and grandkids, argued that parents should pack up their kids and visit Grandma.


@grandmacampplanner

Is it Grandma’s job to travel to the kids, or should the family come to her? 👀 Let’s hear it—#GrandmaCamp #FamilyDebate #momsoftiktok #GrandmaLife #HolidayTravel

“Okay, so, here's the debate: families say, ‘Grandma, why don't you come visit us?’ But let's be honest, Grandma's house is where the traditions are, the cookies are, and all of the toys are,” Grandma Jan begins. “But if grandma is driving, flying, hauling all the gifts, and packing up her car to come see you, maybe it's time to flip the script. When did it become normal for Grandma to pack up all her stuff and come see you? Should the kids pile into the car, bring all their toys, and just go visit grandma? Bring all that love and chaos to her?”

So she asked her followers: “Should grandmas be the one on the road or should families pick everything up and drive to her?” Just about everyone in the comments said that grandparents should have to travel to see their grandchildren.

“Nope. I want Christmas morning in pajamas with my family. I want my traditions. My parents and in-laws (the grandparents) got all of this how they wanted. It’s my turn now,” Maggie wrote. “Gramma is retired and now has a shit ton of time. Kids and parents have a very finite amount of time off in the holidays that they do not want to spend on the road,” Mrs. Wright added.

Some grandparents also checked in to disagree with Grandma Jan. “Why would I put that on my kids and grandkids? It’s so hard traveling with kids, not to mention expensive to fly for more than one person,” Populustultus wrote. “What a weird way to think about that. Why wouldn’t you help your kids create magic in their home? Signed a grandma,” LifestylebyKat added.

@grandmacampplanner

Disclaimer: My last post was meant to spark conversation, not advice. It came from what I witnessed as an OT — older grandmas struggling to travel alone. Every family is different ❤️ #GrandmaCampByGrandmaJan #FamilyDecisions #GrandmaLife #OTperspective #momsoftiktok

The response inspired Grandma Jan to release a follow-up video clarifying her opinion. She admits she came up with the idea after seeing older people having a hard time getting through the airport. “[I saw] older grandparents struggling their way through airports carrying their own heavy bags while managing a walker or a plane or a wheelchair, struggling through all on their own with no one to assist,” Grandma Jan said. “And as an occupational therapist, that actually broke my heart. For younger, healthier grandparents, travel can be fun, but for the older generation, it can be quite a struggle."

Ultimately, Grandma Jan didn’t intend to put anyone out; she just wanted to have a conversation about what’s best for families as a whole. “And Grandma Camp by Grandma Jan is about having those conversations, not making rules. And at the end of the day, it's about connection, not distance,” she concluded her video.

Community

Women over 60 share the unexpected things about aging no one told them about

From confidence to friendships to body changes, they spilled it all.

women over 60, women aging, aging, aging tips, aging advice

Women over 60 discuss the surprising things about aging.

Getting older is a privilege. From the moment we're born, the inevitable journey with aging begins, and with it comes many ups, downs, and unexpected twists. According to a recent study in the journal Cell, aging begins to accelerate at 50.

To support one another through the aging changes, women over 60 on Reddit opened up about the surprising things they discovered about aging that no one told them to expect. These women unloaded wisdom on everything from finances to health to outlook shift to help younger women.


These are 16 things women over 60 want younger women to know about aging.

- YouTube www.youtube.com

"A very accomplished artist who was in her 70's advised me to develop a skill or skills I could depend on instead of my looks and youth. It's good advice for everyone, I think." - Melodic-Beach-5411

"It’s better to be young and broke, than old and broke. Save your money!" - Pure-Guard-3633

"Strengthen your glutes and lower abs so you don’t have back problems in 20 years. And don’t stop squatting and sitting low or on the floor. Be able to do so and stand up from those positions. It’s really important, especially as we age." - freetree6655, Lame-username62

"Don't waste your time, energy, and psychic energy lamenting the things you don't like about your body. Enjoy yourself and your body NOW cause this is a one way trip. I look at pictures of myself at 20 (I'm 78 now) and remember how inadequate and downright ugly I thought myself. Fool. It was all a waste of time and joy. And now, at 78, I try to appreciate my body for the things it still does and the way it still looks." - Wroena

"Sun does damage your skin. Bad habits always catch up with you. Your children will make bad choices no matter what you think. The man you marry will not change and his good traits and bad traits will get stronger with age. Sex can still be fun. You will miss your mother and father for a long time." - No-Stress-5285

"My bladder surprised me." - joojoogirl

@gingerandcarman

Replying to @janis We’re not here to turn back time, we’re here to own it. Ageing has never felt more powerful ✨#ageingwithjoy #womenover60

"Menopause symptoms are real, and unless you’re lucky and your mother discusses it with you, nobody will. Do not suffer in silence. Talk to your friends, talk to your doctor. Treat your symptoms and you will be a much much happier person. The guy that you think you can change, you can’t. And while we’re on the topic of guys, or girls, for that matter, anyone who doesn’t treat you the way you deserve to be treated is not worthy of your time. Do not waste your valuable time on them. Save money the moment you get paid. Set aside a specific amount every month. Pay your bills, allocate money for fun stuff, but never touch that savings. Take care of your health, your physical, your mental, and your emotional health. Take good care of your body because you will need it for the rest of your life. Regular exercise will be your friend forever. Challenging your brain will keep you young. And being good to yourself reminds you of your worth, that you are loved, and it will be what you will attract." - Cupcake2974

"I stopped caring about how other people perceived me." - Walker5000

"Hitting 60 isn’t as bad as you make it out to be. Being on the downside of 60 isn’t as bad as you make it out to be. These are very liberating times for a woman. She has more options available for her today than any woman of our age has ever had in the history of this planet. These are all here and ready for us to embrace. Ladies of all ages … we aren’t getting older. We are getting better. For us, the best is yet to come." - Moist-Doughnut-5160

"It’s genuinely fine to lose interest in sex/being sexy." - sonawtdown

"You must be your own health advocate now...do not trust doctors to look out for you. Most are shockingly ignorant and outdated when it comes to proactive care for women in their younger years that could have prevented many serious problems as women enter late middle age/senior years. Doctors have screwed over generations of women and shortened both quality of life and lifespan by failing to consider (and in some cases actively DISCOURAGING) bone density, gastro, nutritional, and hormonal health. The silence is deafening and many of us are paying the price now." - flagal31

- YouTube www.youtube.com

"As you grow older, you get to know yourself and your most deeply held principles better. (I, for example, have learned how deeply I oppose injustice and abuse of authority.) There’s deep satisfaction in knowing oneself and directing your life’s energies toward what’s important." - Iterata2

"In your 60’s you will lose your hair. And not just on your head. Add moisturize the heck out of your neck. Your hair and face can lie about your age, but your neck tells the truth." - Sledgehammer925

"Don't neglect your teeth. They are very difficult to replace. Even if you can afford it. The daily discomfort I have in my mouth has reduced my quality of life, even though I have had expensive dental work done. Nothing will ever match your real teeth. And with all the emphasis on teeth, people are often unaware that caring for the gums is equally important. I found it challenging when I was young to floss daily and do all the recommended things. Now (that it's too late) I spend at least 7 minutes every evening with interdental brushes, floss, special toothpaste, careful brushing and gum care. Why I didn't have 7 minutes a day to spend with my teeth when I was younger I'll never know." - bijig

"You are never too old to start something new." - Intelligent-Dot-29

"That when you reach this milestone, it's very freeing. You don't care what others think of you. You don't feel the pressure to keep up on the latest trends because you know who you are. And that's just fine with you. You know who you are. It's freeing." - GGGGroovyDays60s

language, linguistics, polyglot, english language, accents, scotland, travel, international, cultural differences

A polyglot who speaks dozens of languages finally met his match: A strange version of English.

Some languages are harder to learn than others. Many who've tried will say that Eastern languages like Chinese Mandarin and Japanese are extremely difficult for non-natives because of the unique sounds and intricate writing system. Others, like Hungarian or Finnish, have complex grammar rules that are challenging for beginners.

Some people find pretty much all of them simple. Or at least, they enjoy the challenge.


Arieh Smith, a YouTuber known as Xiaoma, is a polyglot—someone who has mastered many languages. He's known as a linguistics master and his skill and teachings have earned him nearly a whopping seven million subscribers on social media.

Xiaoma recently traveled to a well-known part of the world and finally met his match in the form of a dialect he just couldn't crack: English.

No, not regular American or British English, but a specific accent and dialect called Glaswegian; spoken in Glasgow, Scotland.

language, linguistics, polyglot, english language, accents, travel, international, cultural differences Glasgow is a beautiful and fascinating city. Photo by Dorin Seremet on Unsplash

Xiaoma says Glaswegian is known as one of the trickiest English accents in the entire world, and so he was eager to go and see—or hear—it for himself. He quickly meets up with a local guide who has agreed to show him around the city, and immediately, Xiaoma can hardly understand the man at all. When the guide tells Xiaoma that the day is going to have "tops off weather," the YouTuber is baffled. (It's just a clever, and cheeky way, of describing good weather.)

"You guys speak English, but it's different, it's like..."

"Swahili," the guide finished for him. Xiaoma agrees.

Later, Xiaoma interacts with a few randoms on the street, who all greet and welcome him warmly, even though they can't understand each other all that well. Eventually, Xiaoma tries his hand at a few of the Glaswegian phrases he's picked up, but he just can't seem to match the pace and cadence of the natives—even though they're technically speaking the same language!

You've got to watch the whole series of interactions to truly appreciate this fascinating dialect:

- YouTube www.youtube.com

Reactions poured in as nearly a million people have viewed the video to date. Many were fascinated by the language, but even more viewers appreciated the cultural representation on display in the video.

The video resonated especially with UK residents and people who had Scottish ties:

"This might be the most authentic representation of glasgow ive seen on an international channel - no sanitised tourist pish, just normal folk on the street."

"Was born and raised in Glasgow for the first 9 years of my life, been back there a few times over the year but not returned in maybe 20 odd years now, this made me extremely homesick as to how friendly and willing to chat to strangers everyone is, you don't get that South of England."

"The language is rich but their cheekiness is richer"

"Glaswegians you'll notice are very informal but very friendly. Most of the slang is crude humour jabbing at the nature of things and I wouldn't have it any other way."

"Man, being a native Scot I always have a big smile on my face hearing Scottish folk talk, especially Glaswegians. Pure magic, like!"

Glaswegian is an incredibly stubborn, resilient accent that shows no signs of going away anytime soon.

language, linguistics, polyglot, english language, accents, travel, international, cultural differences Fancy a visit? Photo by Artur Kraft on Unsplash

Many different towns and regions across the UK have their own specific dialects, but a lot of them are becoming "diluted" due to global television, social media, etc. It's related to a concept called "global homogenization." The more we're able to travel both physically and digitally, and the more we all consume the same media and culture on a large scale, the more we lose some of the regional intricacies that make the world so fascinating. Languages blend together, cultures flatten on, accents disappear. For example, the Brogue—an extremely rare English dialect found in some Atlantic coast islands in the United States—is quickly fading away.

Not Glaswegian.

“Interestingly, what is not happening in Scotland is the dilution of accents to a more homogenised anglicised accent on the scale that we are seeing in England, and in fact the Scots accent remains very distinctive," Professor Jane Stuart-Smith of Glasgow University told The Independent in 2015.

While the accent is beautiful, in its own strange way, maybe its the local culture and the good-hearted nature of the people who speak it that keeps it alive. You might not be any closer to understanding or speaking Glaswegian after watching Xiaoma's video, but with any luck, your interest in visiting Scotland will be piqued.

michael jackson, anakin skywalker, michael jackson jedi, ai videos, ai humor

Michael Jackson as a Jedi.

In the song “Smooth Criminal” off Michael Jackson’s Bad album, the King of Pop asks the question: “Annie, are you okay?” 40-plus times. This led AI am a Jedi, a Star Wars fan, and AI master, to speculate: What would have happened if Jackson, as a Jedi, had trained Anakin Skywalker, who (to the chagrin of many) is known as Ani (pronounced “Annie”) in Star Wars Episode 1: The Phantom Menace?

The result is a song with a funky beat, a slinky guitar riff reminiscent of "Another Part of Me," also from Bad, and vocals that sound a lot like Earth, Wind & Fire. Like "Smooth Criminal," the lyrics also repeat (but slightly change from the original) "Annie, are you okay? So, Annie, are you okay? Are you okay, Annie?" many, many times.


In the video, Jackson has had quite an effect on the Jedi council, with a disco ball appearing near Jedi Mace Windu, who belts out the song into a purple microphone. This isn't a nod to Jackson's rival Prince; Windu's signature weapon was a purple lightsaber. The video also features Ani's love interest, Padme Amidala, doing a creepy dance, and Obi-Wan Kenobi has a cameo, taking a shot of Jawa juice.

- YouTube www.youtube.com

Upworthy spoke with AI and a Jedi, who said that as a musician and Star Wars fan, the crossover was a natural fit. They got the idea to include Jackson because the singer was interested in the role of Jar Jar Binks in The Phantom Menace and had worked with Star Wars creator George Lucas on Disney's Captain EO.

Michael Jackson wanted to play Jar Jar Binks

In an interview with Vice, actor Ahmed Best, who played Jar Jar Binks as well as Jedi Master Kelleran Beq in The Mandalorian, said that when he and Lucas met Jackson after a concert, he had no idea the "Billie Jean" singer was considered for the role.

“We were taken backstage, and we met Michael," Best said. "George introduced me as ‘Jar Jar’ and I was like, That's kind of weird. Michael was like, ‘Oh. OK.’ I thought, ‘What is going on?'"

Lucas had his reasons for giving the role to Best over Jackson. "Well, Michael wanted to do the part, but he wanted to do it in prosthetics and makeup like 'Thriller,'" Best said. However, Lucas wanted to create the character through CGI, which was a big risk because it had never been used to create a lead character in a film before. “My guess is ultimately Michael Jackson would have been bigger than the movie, and I don't think he [Lucas] wanted that.”


Is 'Captain EO' part of the Star Wars universe?

Jackson also starred in Lucasfilm’s 1986 sci-fi short film Captain EO, which played in Disney Parks until it was removed in the late '90s, after multiple allegations of child molestation severely tarnished the singer's reputation.

Captain EO was a 3-D adventure where Jackson, along with a ragtag group of aliens and robots, embarked on a musical mission to transform The Supreme Leader, played by Angelica Houston.

Captain EO always felt like Star Wars: The Musical, but it was never clear whether it was part of the franchise's official canon. However, Disney’s recent Star Wars spin-off, Skeleton Crew, has made multiple nods to EO, including characters who resemble Fuzzball and Hooter.

Unfortunately, Jackson didn’t get to appear in The Phantom Menace as Jar Jar Binks, but he’d be happy to know that, after his death, Captain EO may have been part of Star Wars after all.


- YouTube www.youtube.com