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He survived a 10,000-mile journey to places his wheelchair often couldn't go.

They biked for a year to show that exercise can be for all, even when you're disabled.

Paralympian Seth McBride was always athletic.

As a kid growing up in Alaska, he enjoyed the intensity of mountain biking and hiking. So he was devastated after a skiing accident at 17 left him paralyzed.

In "The Long Road South," a short film that Seth and his fiancée, Kelly Schwan, produced, he admitted, “I had a hard couple of years after my accident, just trying to come to grips with living in a new body basically. And a body that doesn't behave as I thought it should."


All images via "The Long Road South."

After living with quadriplegia for 14 years, Seth now says that he's figured out how to do a lot of the things that he loves.

After helping the U.S. wheelchair rugby team take home the gold during the 2008 Paralympic Games in Beijing, he set another goal: to become the first disabled athlete to finish a trans-continental cycle tour — which is a really big deal.

“We're going to be riding hand cycles and bicycles from Portland, Oregon, to Patagonia, Argentina. A trip of 10,000 miles that's going to take us about a year," Seth explained in the short film, which documents him and Kelly before they started the tour.

Strapping only the essentials to their bikes, the well-traveled couple was hyped about their trip and totally unfazed by what other folks may see as a big 'ole obstacle.

While they planned to cycle through gorgeous places, a lot of them aren't wheelchair-friendly.

Kelly, an occupational therapist who met Seth while volunteering during the 2008 games, talked about why pushing beyond these challenges is so important.

“I'm such a firm believer in equality. Erasing barriers for people with disabilities. We kind of live in a picture-perfect world sometimes in the U.S., especially in Portland, where everyone is pretty well accepted, no matter what you got going on. To go through all of these different countries, through all of these different cultures, to have a better understanding of how people get by, without all of the resources we have in the States, it's all things that will help us grow."

Since the filming of "The Long Road South," Kelly and Seth successfully completed the transcontinental trip.

And when it came to some of those difficult places that were hard for Seth to navigate, Kelly sometimes picked him up and carried him through. Seth says that she's one of the strongest people he knows. She says he's got all the street smarts.

Despite both of their imperfections, together they make an unstoppable team.

And that's what their trip was all about — showing people that no matter what challenges exists, Seth says, “if you want to do something, you should be able to just make a plan and go try and do it."

True dat.

You can watch "The Long Road South" here:

Image from YouTube video.

An emotional and strong Matt Diaz.


Matt Diaz has worked extremely hard to lose 270 pounds over the past six years.

But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love.

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Family

Dad takes 7-week paternity leave after his second child is born and is stunned by the results

"These past seven weeks really opened up my eyes on how the household has actually ran, and 110% of that is because of my wife."

@ustheremingtons/TikTok

There's a lot to be gleaned from this.

Participating in paternity leave offers fathers so much more than an opportunity to bond with their new kids. It also allows them to help around the house and take on domestic responsibilities that many new mothers have to face alone…while also tending to a newborn.

All in all, it enables couples to handle the daunting new chapter as a team, making it less stressful on both parties. Or at least equally stressful on both parties. Democracy!

TikTok creator and dad Caleb Remington, from the popular account @ustheremingtons, confesses that for baby number one, he wasn’t able to take a “single day of paternity leave.”

This time around, for baby number two, Remington had the privilege of taking seven weeks off (to be clear—his employer offered four weeks, and he used an additional three weeks of PTO).

The time off changed Remington’s entire outlook on parenting, and his insights are something all parents could probably use.

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Family

Wife says husband's last name is so awful she can't give it to her kids. Is she right?

"I totally get we can’t shield kids from everything, and I understand the whole family ties thing, but c’mon."

A wife pleads with her husband to change their child's name.

Even though it’s 2023 and schools are much more concerned with protecting children from bullying than in the past, parents still have to be aware that kids will be kids, and having a child with a funny name is bound to cause them trouble.

A mother on Reddit is concerned that her future children will have the unfortunate last name of “Butt,” so she asked people on the namenerds forum to help her convince her husband to name their child something different.

(Note: We’re assuming that the person who wrote the post is a woman because their husband is interested in perpetuating the family name, and if it were a same-sex relationship, a husband probably wouldn’t automatically make that assumption.)

"My husband’s last name is Butt. Can someone please help me illuminate to him why this last name is less than ideal,” she asked the forum. “I totally get we can’t shield kids from everything and I understand the whole family ties thing, but c'mon. Am I being unreasonable by suggesting our future kid either take my name, a hybrid, or a new one altogether?"

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Christine Kesteloo has one big problem living on a cruise ship.

A lot of folks would love to trade lives with Christine Kesteloo. Her husband is the Chief Engineer on a cruise ship, so she gets to live on the boat pretty much for free as the “wife on board.” For Christine, life is a lot like living on a permanent vacation.

“I live on a cruise ship for half the year with my husband, and it's often as glamorous as it sounds,” she told Insider. “After all, I don't cook, clean, make my bed, do laundry or pay for food.“

Living an all-inclusive lifestyle seems like paradise, but it has some drawbacks. Having access to all-you-can-eat food all day long can really have an effect on one’s waistline. Kesteloo admits that living on a cruise ship takes a lot of self-discipline because the temptation is always right under her nose.

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Get the health benefits of Omega-3 without destroying ocean ecosystems

Calgee Sustainable Vegan Omega-3 is a cleaner, greener alternative to fish oil.

Over the last few decades Omega-3 supplements have become incredibly popular among health-conscious consumers, and it’s not hard to understand why. Omega-3 is a rich source of essential fatty acids, which have been linked to improvements in brain function, inflammation, chronic diseases, and overall wellness.

The only problem with Omega-3 is that most of it is derived from fish oil, and the mass production of fish oil is bad for the environment and your health. But it doesn’t have to be this way. With Calgee Sustainable Vegan Omega-3, you can get all the benefits of Omega-3 without the baggage. This eco-friendly alternative to fish oil is revolutionizing the wellness industry, promising a solution that benefits our planet as much as our health.

Why We Need Omega-3

Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are superheroes in the world of nutrients, wielding powerful benefits for our brain, heart, and joints. Some researchers believe they play a role in maintaining cognitive functions like memory, focus, and mood, nourishing our mental health.

But that's not all. Omega-3s are heart heroes, too. They're known to reduce inflammation throughout the body, lower blood pressure, and improve cardiovascular health, keeping our hearts pumping strong. For anyone looking to ease joint pain or reduce the risk of heart disease, adding a dose of Omega-3 to the diet is a no-brainer.

The Problem With Fish Oil

Unfortunately, while Omega-3 may be great for you, it’s bad for the planet when made from fish oil. As the industry stands right now, about 50 fish are killed to produce just one bottle of traditional Omega-3 supplements. This overfishing is stripping our oceans of vital species and disrupting marine ecosystems. It's a domino effect that impacts not just the fish but the entire aquatic food chain.

Then there's the issue of contamination. Fish oil is derived from fish liver, which is the organ responsible for filtering out toxic chemicals. As a result, responsibly produced fish oil can contain harmful levels of mercury, polychlorinated biphenyls, and organochlorine pesticides—so in other words, they may pose more health risks than benefits. What we need is a plant-based solution that bypasses these environmental and health hazards. And that’s exactly what Calgee set out to do.

Calgee Sustainable Vegan Omega-3

Calgee flips the script on Omega-3 production by ditching fish entirely. Instead, they get their Omega-3 from the same place fish get it from—namely, algae. This innovative approach harnesses the power of these tiny plants, which produce EPA and DHA in abundance, without the environmental toll of fishing. By cultivating algae in controlled, sustainable environments, Calgee ensures a consistent, contaminant-free product. This method not only spares our oceans but also provides us with a purer form of Omega-3, making it a win-win for health enthusiasts and the planet alike.

Choosing Calgee Sustainable Vegan Omega-3 means embracing a future where our health supplements work in harmony with the environment. And this is more than just talk. Calgee is a member of 1% for the Planet, an innovative global nonprofit made up of ethical businesses that donate 1% of their revenue to environmental organizations working toward innovative new solutions. This is environmentalism in action.

The Science Behind Calgee Omega-3

Scientific studies show that algae-based Omega-3s are just as rich in EPA and DHA as their fish-derived counterparts, and thus just as effective in supporting health and wellness. On top of that, Calgee's vegan Omega-3 formulation is engineered for optimal absorption, ensuring that the body can readily utilize these essential fatty acids. All of their products are made in a FDA certified cGMP facility in the USA, and they employ third party lab testing to maintain quality, potency and ensure our product is free from major allergens.

This science-backed approach underscores Calgee's commitment to delivering a health supplement that doesn't compromise on efficacy. By leveraging cutting-edge research and technology, Calgee ensures that their vegan Omega-3 supplement provides all the benefits you'd expect from traditional fish oil, but in a cleaner, more sustainable form. It's a testament to the power of innovation in creating health solutions that are good for people and the planet.

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Choosing Calgee Sustainable Vegan Omega-3 means embracing a lifestyle that values both personal health and the planet's well-being. By opting for this algae-based supplement, you're not just nourishing your body with essential Omega-3 fatty acids but also supporting a more sustainable, environmentally friendly approach to wellness. It's a small but powerful step towards a healthier you and a healthier world.

Ready to take another step toward a healthier, sustainable future? Click here to buy, and use coupon code 10UPWORTHY until 3/11/24 to get 10 percent off your purchase at checkout.

Community

Man uses social media to teach others ASL so kids don't experience what he did as a child

Every child should be able to communicate in a way that works best for them.

Man teaches people ASL so no child experiences what he did

People start communicating from the moment they enter the world usually through cries, faces, grunts and squeals. Once infants move into the toddler phase the combine all of their previous communication skills with pointing and saying a few frequently used words like "milk," "mama," "dada" and "eat."

Children who are born without the ability to hear often still go through those same stages with the exception of their frequently used words being in sign language. But not all hearing parents know sign language, which can stunt the language skills of their non-hearing child. Ronnie McKenzie is an American Sign Language advocate that uses social media to teach others how to sign so deaf and nonverbal kids don't feel left out.

"But seriously i felt so isolated 50% of my life especially being outside of school i had NONE to sign ASL with. Imagine being restricted from your own language," McKenzie writes in his caption.

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