You don't have to take a class to learn CPR. Learn the basics with this 2-minute video.
CPR is a life skill everyone needs to know.

You don't need your own mannequin to learn CPR at home.
When 24-year-old Damar Hamlin collapsed on the football field after a tackle on live television, millions of people were concerned. As the Buffalo Bills' quick-thinking assistant trainer began to perform CPR, many feared they had witnessed his death.
Thankfully, CPR began immediately, which likely saved Hamlin's life and may have prevented long-term damage from lack of oxygen to the brain and other vital organs. CPR saves lives. According to the American Heart Association, receiving CPR immediately in an out-of-hospital cardiac arrest event doubles or triples a person's chance of survival.
The key is acting fast when a person shows signs of cardiac arrest, and the key to acting fast is to know what you're doing. That's why everyone should know how to perform CPR.
There are classes you can take to learn CPR and other first aid skills, but in the era of the internet, it's not necessary to take a whole class to get a handle on the basics. While it's certainly nice to have a CPR "Annie" mannequin to practice on, that's also not necessary—you can practice CPR on pillows right at home. You can even make your own CPR mannequin at home using a T-shirt, a two-liter bottle, some rubber bands and some stuffing.
CPR isn't all that complicated and it doesn't take very long to learn. If you've never learned CPR or you need a refresher, there are plenty of videos out there to learn from. However, many of them include a lot of superfluous fluff. Cincinnati Children's Hospital has a very clear, no-nonsense video that shows you how to perform CPR on an adult in less than two minutes.
(Note: This video is for CPR on people ages 12 and older. Cincinnati Children's has similar videos for infant CPR and for CPR for children ages 1 to 12.)
One tip shared by the American Heart Association is to think of the beat to the Bee Gees' "Stayin' Alive" to get the right speed and rhythm while doing CPR. May seem silly and punny, but it's easy to remember.
Also, the reason the person in the video points and says, "You! Call 911!" is because yelling out "Someone call 911!" isn't as effective as telling a specific person to do it. Everyone thinks somebody else will call, so assigning a person is wise.
If you're curious about why and how CPR works, this video offers a cool 3D illustration of exactly what's happening when you do compressions. It also shows what happens if you don't pump hard or fast enough, if you do it too fast or if you don't allow the heart to refill between pumps. Visualizing what's happening inside might help you remember CPR specifics, since the goal is to get blood to pump from the heart to the brain.
It's well worth the few minutes to familiarize yourself with how to perform CPR and do some pillow practice at home. With the availability of AEDs (automated external defibrillators) it's a good idea to familiarize yourself with how to use an AED as well. These machines generally have voice commands that tell you what to do as soon as you turn it on, but always good to know what to expect beforehand.
Most of us hope we'll never be in a situation where someone's life is in our hands, but if it does happen, we definitely want to be prepared.
- Woman kept getting alerts from her Apple watch about her heart. They wound up saving her life. ›
- NFL fans say the trainer who gave Damar Hamlin life-saving CPR should be in the Hall of Fame ›
- Ryan Reynolds shared an Instagram post nailing why everyone should know CPR. ›
- Taco Bell manager saves choking baby's life - Upworthy ›
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."