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Colts tight end Kylen Granson explains he wants to set good example with the ‘Guardian Cap’

“You’re not soft for wearing one.”

guardian cap; kylen granson; colts kylen granson; kylen granson guardian cap; nfl guardian cap

Colts Kylen Granson explains why he wears guardian cap

One of the big concerns about American football is head-to-head contact. Even though the players are wearing helmets, slamming into another players helmet or being thrown to the ground during a play can cause significant trauma to the brain. While the NFL has banned helmet-to-helmet contact out of safety concerns, it can still happen and nothing can stop a player's head from contacting the hard astroturf or grass covered field.

Hits to the head whether it's from another helmet or from being tackled can cause concussions which not only inhibit the player from continuing in the game but can cause the player to develop a condition called Chronic Traumatic Encephalopathy (CTE). According to Indiana University School of Medicine, "CTE is a progressive degenerative disease affecting people who have suffered repeated concussions and traumatic brain injuries, that may occur in some athletes and others who have been exposed to concussions and repetitive head impacts."

That's where the "Guardian Cap" comes in.

The padded cap slips over the hard shell of a football helmet to add additional padding to the players head in hopes to reduce traumatic brain events caused by contact during football.

More high schools have been interested in using the caps after the tragic deaths of students who sustained head injuries while playing football.


The caps have made their way to the NFL as optional use but Colts tight end Kylen Granson is determined to set a good example for his peers, youth and his future children. The tight end took to social media to explain why he still planned to wear his Guardian Cap during the regular season though the NFL made it optional.

"This is a Guardian Cap. All it is, is essentially a little extra padding on the exterior of the helmet. This was something that was first introduced last year and most of the offensive line, defensive line were mandated to wear it during practice," Granson explains before adding that other positions had the option to keep wearing it.


File:Colts vs Patriots 2011 01.jpg - Wikimedia Commonscommons.wikimedia.org

The professional football player says it was essentially an experiment to see if the caps actually reduced concussion rates, finding that it reduced the rates significantly.

Since the reduction in concussion incidents was so steep, the players were mandated to wear them during training camp with the option to wear them during the preseason games, which Granson and a few others did. After the success of the reduction in concussions during training camp and preseason, the NFL gave players the option to wear them during regular season according to the tight end.


Super Bowl Football GIF by DraftKingsGiphy

"For me it was a no brainer. I just said, 'yes I want to wear it the whole season.' I've never really had a problem with the Guardian Caps, they don't really limit vision. They don't add any extra weight that's noticeable. Why would I not add a safety measure onto my helmet," Granson asks.

He further explains that any thing that adds safety for him as the player, especially when it comes to mitigating long term effects takes precedent for him.

Granson shares that he also believes "that it's part of my duty to advocate for my own health and safety and try to encourage others to also make the choice to continue wearing these.

There's no amount of aesthetic that can outweigh what a TBI (traumatic brain injury) could do to you."


Football: Falcons end season on a sour note with 38-21 loss to BYU ...www.af.mil

While the player goes on to explain the small hits add up, comparing the human brain to "a jello inside of your head," he's also taking this safety measure to be an example to younger players and his future children.

"As someone who wants to have kids someday, I want them to also know, hey dad isn't just telling you to be safe, he also is safe when he played. He did everything that he could to protect his head, to protect his brain, to protect his longterm health. I want to inspire kids to think that health and safety is also cool. You can do cool things out on the football field and still wear a Guardian Cap," Granson expresses that it goes beyond the football field to include children wearing bicycle helmets. "There would be no amount of cool that would be worth walking into a hospital room and your child is in a vegetative state because they weren't wearing a helmet. Because they didn't look dumb."


File:Hassan Hall (53141821467) (cropped).jpg - Wikimedia Commonscommons.wikimedia.org

The heartfelt, well thought out message was well received with commenters praising Granson for continuing to wear the Guardian Cap and speaking about his reasonings online. Fans and professionals alike came to support the player in his comments.

"As a fan, if it keeps your team's star player on the field instead of on concussion protocol why wouldn't you want them wearing it," one person questions.

"As a speech therapist who has worked with traumatic brain injuries, I was happy to see the guardian caps! Thanks for speaking on this," another writes.


@thekcg83

You’re not soft for wearing one the hits are just as hard you’re just minimizing the repercussions of those hits. ##nfl##nflfootball##nfltok##nflnews##nfltiktok##sportsnews##guardiancap##guardiancaps##colts##coltstarting##coltsfootball##coltsnation##coltsoftiktok


"Fans will come around. Everyone hated the the F1 Halo until it started literally saving lives and now we're all down. We fans can be a little slow but we'll get there," a different commenter reminds others.

"I want you to remember that you helped put a new practice into place without stigma to help other players be safer and do what they love longer," one woman shares while another commenter says, "I'm a TBI researcher. Thank you for advocating for things like this that will increase player safety."

It may take a little longer for the entire league to either opt to wear them or be mandated to wear the caps, but Granson is making the argument simple. Wear the Guardian Cap–increases safety.

True

Food banks are a community staple for millions of Americans. Not only do they provide nutritional assistance to low-income families, they’re also often one of the few places where people can get non-food essentials like diapers, toiletries, paper towels, clothing and more. For the 44 million people in the United States facing food insecurity, pantries can literally be a lifeline.

But that lifeline is at risk. Food pantries rely on donations, both from individuals and government programs, to stay stocked. Rising poverty levels and budget cuts mean that food pantries sometimes can’t meet the demands of their communities—and as a result, families go without.

No person should struggle for basic needs—which is why Land O’Lakes is teaming up with Clove in the name of comfort ahead of the 2025 holiday season.

Comfort, meet comfort.

A partnership between a farmer-owned cooperative and a modern footwear brand might seem like an unusual pairing. But the reality is that both organizations provide things that are enjoyable and much needed for American families.

You might be surprised to learn, for example, that dairy is one of the most requested but least-donated items at food banks around the nation. From a nutritional lens, dairy is a source of high-quality protein that provides 3 of 4 nutrients—calcium, potassium and vitamin D—that low-income households are at risk of missing from their diets.

But on a larger scale, dairy provides comfort. Items like butter, milk and cream are in high demand, particularly around the end of the year since so many families use these items for baking holiday treats. And while shoes can be stylish gifts, they’re also a basic necessity for hardworking frontline workers who provide care for others and spend hours on their feet. In fact, 96 million people in the U.S. spend their work shift standing.

"We are so excited to collaborate with Clove Shoes and take a moment to celebrate the color of the moment, but also our everyday favorite, butter yellow," said Heather Anfang, president of Land O'Lakes Dairy Foods. "As a company who shares our values of community, hard work and comfort, we are thrilled for the launch of their shoe but also for our shared donation to those in need in an important area for our two brands in Philadelphia."

Meaningful giving when people need it most

Together, the organizations have donated dozens of sneakers and more than 3,750 pounds of butter to Philabundance, one of the largest food banks in Philadelphia and part of Feeding America’s nationwide network of food banks, pantries, and meal programs. As they team up to donate needed supplies, they’re also helping families feel nourished—inside and out—ahead of the cold winter months.

"As a Philadelphia-based brand, we’re proud to give back to the community we call home—nourishing our city and supporting those who care every day," shares Jordyn Amoroso, Co-founder and CBO. Clove has also gifted 88 shoes to the students enrolled at Philabundance Community Kitchen: a free, life-changing workforce development program run by Philabundance.

At a time when so many are stretched thin and families are moving into the holiday season facing food insecurity, collaborations like these can provide an unexpected value—a chance to revitalize local communities, to nourish families, and show how comfort can take many different forms.

Learn more about this unexpected partnership here.

Learning

27 English words people have a hard time enunciating properly, even native speakers

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky."

Image via Canva/Povozniuk

English words that are difficult to enunciate.

The English language is hard to master, even for native speakers. With over an estimated one million words in the language, not only are English words hard to memorize—they can be hard to properly pronounce and enunciate. Getting tripped up with pronunciation can make your communication unclear, or worse—make you sound uneducated.

As American English teacher Vanessa explains, many mispronounced words are common and used in daily conversation due to tricky consonants and vowels in English words. But by knowing the proper pronunciation, it can help you become a more confident speaker, which is why she shared 33 words that are hard for English language learners to pronounce, such as "probably," "drawer," and "sixth."

On the subreddit r/words, a person posed the question: "What's a word you've noticed many native English speakers have difficulty enunciating even though the word is used fairly often?"

Turns out, there are a menagerie of words people notoriously stumble over. These are 27 English words that people say are the hardest to enunciate.

- YouTube www.youtube.com

Tricky 'R' words

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky." - common_grounder

"Rural." - Silent-Database5613

“'Nucular' for nuclear." - throwawayinthe818

"Remuneration v renumeration (first one is correct)." - RonanH69

"February. It sounds like you're pronouncing it like it's spelled Febuary. But it's spelled February." - SDF5-0, ShadedSpaces

"Mirror. Some people pronounce it 'meer'." - weinthenolababy, diversalarums

"Anthropomorphize is a word I have to use semi-frequently with limited success each attempt." - ohn_the_quain

"I can’t say the phrase 'rear wheel' without considerable effort." - ohn_the_quain

"Eraser (erasure, but they're talking about the pink rubber thing)." - evlmgs

- YouTube www.youtube.com

Multiple syllables

"Exacerbated vs exasperated." - SNAFU-lophagus

"'Asterisk'. A lot of people wind up inadvertently name-checking Asterix. I think it's best for those who struggle to use the alternative name for that punctuation mark, the 'Nathan Hale', after the American patriot who famously declared, 'I can only regret that I have but one asterisk for my country!'" - John_EightThirtyTwo

"I realized recently I have always mispronounced mischievous. It's mis-chiv-us, not mis-chee-vee-us. I don't know if I've ever heard anyone pronounce that correctly." - callmebigley"

'Supposebly' [supposedly]. Drives me up the wall." - BlushBrat

"Library. My coworker knows I hate it, so he’ll say Liberry every time." - Jillypenny"ET cetera, not 'ect' cetera. I think people are used to seeing the abbreviation etc and since there is no diphthong tc in English their mind bends it into ect." - AdFrequent4623

"The amount of people who say Pacific when they're trying to stay specific is pretty alarming. I'm not even sure if they know it's a different word sometimes." - Global-Discussion-41

"Then there was my old boss who would confidently and consistently use the word tenant when he meant tenet." - jaelith"

"Probably." - Rachel_Silver

"Contemplate. It's one of those word I hear people stumble over more than anything, often it comes out as Comtemplate, Contempate or a combination of both." - megthebat49

- YouTube www.youtube.com

Foods

"Turmeric. People drop the first R. It drives me nuts!" - Jillypenny

"Oh, and it’s espresso, no X [ex-presso]." - Jillypenny

"Also cardamom with an N." - nemmalur

"Pumpkin (punkin)." - evlmgs

espresso, espresso gif, sipping espresso, espresso drink, drinking espresso sipping modern family GIF Giphy

Awkward vowels

"Crayon 👑. My ex pronounced it 'cran'. Drove me up a wall." - rickulele, premeditatedlasagna

'Mute' for moot. A good friend of mine, who's extremely intelligent and articulate otherwise, says that. Unfortunately, it's a word she likes to use. I haven't had the heart to tell her she's pronouncing it incorrectly, and it's been three decades." NewsSad5006, common_grounder

"Jewelry." - weinthenolababy

"I hear grown adults calling wolves woofs and they're not doing it to be funny." - asexualrhino

These obscure words will make you sound smart during conversations.

The pursuit of expanding one's vocabulary has made games like Wordle more popular than ever. And while there are an estimated one million words in the English language, the average American only has about 42,000 words in their vocabulary.

With that in mind, most Americans have plenty of work to do to learn some more interesting words. Having the background knowledge to properly use them is like icing on the cake to sounding smart. Peppering your conversations with obscure words is a fun way to enhance conversations, too.

Drop these 16 obscure words during your next chat:

- YouTubewww.youtube.com

Cacography

Cacography means "bad spelling or handwriting."

Indubitably

Indubitably means "too evident to be doubted; unquestionable."

According to Merriam Webster, indubitably has Latin roots that "arrived in Middle English in the 15th century from Latin indubitabilis, itself a combination of 'in-' ('not') and 'dubitabilis' ('open to doubt or question'). 'Dubitabilis' is from the verb dubitare, meaning 'to doubt,' which also gave us our 'doubt.'"

Abate

Abate means "to decrease in force or intensity."

Reciprocity

Reciprocity means "the quality or state of being reciprocal; mutual dependence, action, or influence."

- YouTube www.youtube.com

Ameliorate

Ameliorate means "to make better or more tolerable; to grow better."

According to Merriam Webster, ameliorate "traces back to melior, a Latin adjective meaning 'better,' and is a rather formal synonym of the verbs better and improve."

Incongruous

Incongruous means "lacking congruity; not harmonious; incompatible; not conforming; disagreeing; inconsistent within itself; lacking propriety."

Mellifluous

Mellifluous means "having a smooth rich flow; filled with something (such as honey) that sweetens."

According to Merriam Webster, mellifluous "comes from two Latin roots: the noun mel, meaning 'honey,' and the verb fluere, meaning 'to flow.' These linguistic components flowed smoothly together into the Late Latin word mellifluus, then continued on into the Middle English word mellyfluous, before crystallizing into the adjective we employ today."

Apoplectic

Apoplectic means "of a kind to cause or apparently cause stroke; extremely enraged."

Sanguine

Sanguine means "marked by eager hopefulness; confidently optimistic."

According to Merriam Webster, "Sanguine traces back to the Latin noun sanguis, meaning 'blood,' and over the centuries the word has had meanings ranging from 'bloodthirsty' to 'bloodred,' among other things in that (ahem) vein, so how did it also come to mean 'hopeful'? During the Middle Ages, health and temperament were believed to be governed by the balance of different liquids, or humors, in one’s body: phlegm, black bile, yellow bile, and blood. Those lucky people who were governed by blood were strong, confident, and even had a healthy reddish glow (all that blood, you know)—they were, in a word, sanguine."

@etoilemarley

12th May - word-grubber: someone who uses obscure words in everyday language ✍️❤️ the cabinet of linguistic curiosities 📘 #wordoftheday #wordlovers #etoilemarley #lostwords #logophiles

Terse

Terse means "using few words; devoid of superfluity; short, brusque."

Ephemeral

Ephemeral means " lasting a very short time."

Compunction

Compunction means "anxiety arising from awareness of guilt; distress of mind over an anticipated action or result; a twinge of misgiving; scruple."

According to Merriam Webster, "An old proverb says 'a guilty conscience needs no accuser,' and it's true that the sting of a guilty conscience—or a conscience that is provoked by the contemplation of doing something wrong—can prick very hard indeed. The sudden guilty 'prickings' of compunction are reflected in the word's etymological history. Compunction comes (via Anglo-French compunction and Middle English compunccioun) from Latin compungere, which means 'to prick hard' or 'to sting.'"

Paroxysm

Paroxysm means "a fit, attack, or sudden increase or recurrence of symptoms (as of a disease); convulsion; a sudden violent emotion or action; outburst."

Loquacious

Loquacious means "full of excessive talk; wordy."

Copacetic

Copacetic means "very satisfactory."

Renascent

Renascent means "rising again into being or vigor."

Remember things being built to last?

Unfortunately, most Americans are well aware of shrinkflation, where food companies reduce the sizes of their products while the price remains the same at the grocery store. You see this in fast food restaurants when you pick up a burger and feel like your hand has grown a few inches, and at the supermarket when you buy a box of cookies, it weighs less than it did a few weeks ago. Companies use this strategy when they think you’ll be less likely to notice a dip in quantity than a hike in the price.

We see something similar in the world of retail, particularly fast fashion. Fast fashion offers cheaper garments made from low-quality materials that last about as long as the trend does, so people can throw them away and buy the next hot thing. This can be a real problem because fast fashion harms the environment and leads to exploitative labor practices. And the tough part is—even for the most conscious of consumer, it's hard to escape from.

Here's a prime example of what this looks like in the real world. A few months ago, a TikTokker named Tom (@SideMoneyTom), popular for making videos about consumer products, went viral for a video where he called out shoe manufacturers for dropping their quality while keeping prices high. “So many of you guys want to shoot the messenger, but look, it's not my fault shoes are made out of Styrofoam and oil now,” Tom says in a TikTok with over 528,000 views. “It's literally every shoe you look at now. It's not even just the cheap ones. I can find hundred dollar plus pairs of shoes all day long with glue squeezing out of their Styrofoam cracks.”

@sidemoneytom

Replying to @Oscar Magaña shoes are done #fyp #shoes #foryou

Tom notes that recently, shoes have been made with foam soles instead of rubber. Both have pros and cons. Foam is a little more comfortable, but rubber lasts a lot longer. Rubber shoes keep shape and support over time and are much more durable. Conversely, foam shoes compress over time, losing their support and comfort. When companies sell cheaper shoes that wear out more quickly, they make much more money because you must keep replacing them.

In the video, Tom adds that many companies that used to have shoes made with rubber heels, such as Carhartt and Timberland, have switched to foam. This is an interesting choice for brands that pride themselves on selling durable products.

Cora Harrington, a writer and lingerie expert, says that companies aren't entirely to blame. Americans don’t want to pay higher prices. “People don’t exactly want to pay more for all that stuff,” Harrington told Vox. "So what has to happen if everything is more expensive and the customers still want to pay the same price, something has to be cut and that’s often going to be the quality of the garment.”

“There is an entire generation of consumers at this point that doesn’t actually know what high-quality clothing feels like and looks like,” Harrington continues. “It gets easier, I think, for consumers to just not know any better.”

@sidemoneytom

Replying to @donkles #shoes #fyp #sketchers #nike

Many commenters have noticed the decline in shoe quality and praised Tom for pointing it out. "I am so happy I’m not the only one who is baffled by shoes being made of styrofoam and then being upcharged for them," one commenter wrote. "When shoes started being named some version of 'Air Light Cloud float,' my thought was it was because they went from quality rubber to cheap foam and less materials,” another commenter added.

Tom believes the decline in shoe quality is an example of a more significant trend affecting American consumers' products: quality is decreasing while prices remain the same. “The quality of everything is going to hell, and the prices are going up," Tom concludes his video. "The problem is, so many of us have just become used to it that we keep buying it, and we basically allow them to dumb down the quality of everything. Everything in our lives. These shoes are just the tip of the iceberg. Start thinking about it in your life. What are you gonna allow to be garbage quality?"

This article originally appeared in March. It has been updated.

Dancing with the Stars/Youtube

This dance was for everyone on a grief journey.

The late, great Steve Irwin, aka the Crocodile Hunter, left behind a legacy of enthusiasm and compassion for every living thing on this planet. Nearly two decades after his dad’s passing, Robert Irwin keeps that legacy of father’s spirit alive. Not just in his work with animals, but in the way he feels for others.

On the Oct 14 episode of Dancing with the Stars, the 21-year-old conservationist performed one of the most moving routines of the season: an emotional contemporary dance dedicated to his “absolute hero” mother, Terri Irwin, set to Phil Collins’ famously tearjerking ballad, “You’ll Be in My Heart.”

Before stepping onto the stage, Robert opened up about his choice. “I’ve never been able to capture the feeling of gratitude I feel for her,” he said, breaking down into tears. “At every milestone, when I just wished my dad was there, she was there. And that was enough.” (People)

@shopeatexplore Robert Irwin danced to “You’ll Be in My Heart by Phil Collins. The performance was dedicated to his mom, Terri Irwin. • • • #robertirwin #dwts #robertirwindwts #dedicationnightdwts #dancingwiththestars ♬ original sound - Shop Eat Explore

"I struggle a lot with losing dad a lot," he added during his confessional. "She always made sure my dad was present in our lives. I wanted to know how proud my dad would be of her."

As the music swelled and Robert and his dance partner Witney Carson moved across the floor, it was clear the performance was about much more than choreography. It was about love that survives loss, and about the quiet heroism of a parent who keeps a family whole when everything else falls apart.

- YouTube www.youtube.com

When the number ended, Terri appeared at the edge of the stage, tears in her eyes. Robert’s sister, Bindi, also rushed to embrace him as the audience rose in applause.

Needless to say, audiences were moved.

Holding back tears, Judge Bruno Tonioli said what everyone was feeling: “[Your father is] looking at you, kid, and he's smiling…All I can say is this was the true expression of everlasting love."”

Carrie Ann Inaba added softly, "I've never had kids, but Terri, I have to say, if I could have had kids, I would like him to be like Robert."

And Derek Hough, who once danced alongside Bindi when she competed on the same show, couldn’t hide his emotion. "The love I have for your family. I just have so much love for you guys. I'm so proud of you.…the world needs the Irwin family."

In a follow-up TikTok, Robert shared that in addition to this week’s rehearsal stirring up old emotions, there was the additional pain of recently learning his beloved dog, Stella, had been diagnosed with cancer.

@robertirwin Tough week. Emotional week. Beautiful week. Tuesday night is going to be a special moment.
♬ original sound - Robert Irwin


“It’s been a tough week,” he admitted, “but also really beautiful. This dance has just been this culmination of so much emotion, and I just want this to be a point of vulnerability. I want this to be a dance not only for my mom, but for all of the moms out there that don't get the recognition that they deserve. I want this to be a dance for anyone who's lost someone.”

He concluded, "I'm excited for you to see this. I hope this dance can help people because it's certainly helped me.”

Judging by not only the crowd reactions, but the comments as well, it sure seems like Robert was successful.

“What was on display was a son's love for his mother, and it's so pure. Robert has really embraced dance as a form of expression here, and it's so beautiful.”

“That was magical.”

“You don't dance with your feet, you dance with your heart. I lost my mom. I felt every word. Stay amazing, your dad would no doubt be so proud.”

As for Terri, she shared during the episode: “After we lost Steve, it was difficult to smile again for quite a while. But because of my kids, I could get up every morning. Every day I'm proud mama.”

Every family knows what it means to hold each other through loss, to keep showing up, and to find solace in the love that remains. It’s part of what makes the Irwin family so relatable and so inspiring.

View of the world through the eyes of a cat.

Have you ever wondered what it's like to be a cat? To watch the world from less than a foot off the ground, seeing and hearing things humans completely miss, staring out the window for hours while contemplating one of your nine lives?

Well, thanks to one person, we need wonder no more—at least about the what-they're-seeing part.

The TikTok channel Mr. Kitters the Cat (@mr.kitters.the.cat) gives us a cat's-eye view of the world with a camera attached to Mr. Kitters' collar. The result is an utterly delightful POV experience that takes us through the daily adventuring of the frisky feline as he wanders the yard.

@mr.kitters.the.cat

Spicy cats 🌶️ #fyp #cat #meow

In a video titled "Spicy cats," which has more than 74 million views on TikTok, we begin with the cutest cat sneeze ever. Then we hear Mr. Kitters' meow as we walk with him through the grass before the scene switches to a thrilling, yowling cat chase he witnesses across the yard (while tucking himself even more securely under the bush he's in).

The best is seeing his kitty paws as he walks and then digs in the mulch. And there's apparently something very exciting that needs to be pounced on right along a chain link fence.

The commenters made their delight known.

"I love how he saw the cat fight and was like that's not my business today," wrote one person.

"WHEN HE DIGS WITH HIS LIL PAWS," declared another.

"People: Cats only meow at humans." Mr Kitters -Meows at everything-" wrote another.

And of course, countless people responded simply to the sneeze with "Bless you."

Mr. Kitters has other POV videos as well. This one demonstrates how chatty he is and shows his black cat buddy as well.

@mr.kitters.the.cat

“What do you want?” “Nothing!” #fyp #cat #meow

It really sounds like he says, "Let me in," doesn't it?

And this "extreme sports" video is riveting.

@mr.kitters.the.cat

Extreme sports 💀 #fyp

It's funny how something as simple as putting a camera around the neck of a cat can draw in tens of millions of people. We're all so curious about the lives of the creatures we see every day, and the adorable quirkiness of cat behavior is a big part of why we keep them as companions in the first place. Seeing the world through their point of view is just one more way we can enjoy and learn about our pet friends.

This article originally appeared two years ago.