Colts tight end Kylen Granson explains he wants to set good example with the ‘Guardian Cap’
“You’re not soft for wearing one.”

Colts Kylen Granson explains why he wears guardian cap
One of the big concerns about American football is head-to-head contact. Even though the players are wearing helmets, slamming into another players helmet or being thrown to the ground during a play can cause significant trauma to the brain. While the NFL has banned helmet-to-helmet contact out of safety concerns, it can still happen and nothing can stop a player's head from contacting the hard astroturf or grass covered field.
Hits to the head whether it's from another helmet or from being tackled can cause concussions which not only inhibit the player from continuing in the game but can cause the player to develop a condition called Chronic Traumatic Encephalopathy (CTE). According to Indiana University School of Medicine, "CTE is a progressive degenerative disease affecting people who have suffered repeated concussions and traumatic brain injuries, that may occur in some athletes and others who have been exposed to concussions and repetitive head impacts."
That's where the "Guardian Cap" comes in.
The padded cap slips over the hard shell of a football helmet to add additional padding to the players head in hopes to reduce traumatic brain events caused by contact during football.
More high schools have been interested in using the caps after the tragic deaths of students who sustained head injuries while playing football.
The caps have made their way to the NFL as optional use but Colts tight end Kylen Granson is determined to set a good example for his peers, youth and his future children. The tight end took to social media to explain why he still planned to wear his Guardian Cap during the regular season though the NFL made it optional.
"This is a Guardian Cap. All it is, is essentially a little extra padding on the exterior of the helmet. This was something that was first introduced last year and most of the offensive line, defensive line were mandated to wear it during practice," Granson explains before adding that other positions had the option to keep wearing it.
File:Colts vs Patriots 2011 01.jpg - Wikimedia Commonscommons.wikimedia.org
The professional football player says it was essentially an experiment to see if the caps actually reduced concussion rates, finding that it reduced the rates significantly.
Since the reduction in concussion incidents was so steep, the players were mandated to wear them during training camp with the option to wear them during the preseason games, which Granson and a few others did. After the success of the reduction in concussions during training camp and preseason, the NFL gave players the option to wear them during regular season according to the tight end.
Super Bowl Football GIF by DraftKingsGiphy
"For me it was a no brainer. I just said, 'yes I want to wear it the whole season.' I've never really had a problem with the Guardian Caps, they don't really limit vision. They don't add any extra weight that's noticeable. Why would I not add a safety measure onto my helmet," Granson asks.
He further explains that any thing that adds safety for him as the player, especially when it comes to mitigating long term effects takes precedent for him.
Granson shares that he also believes "that it's part of my duty to advocate for my own health and safety and try to encourage others to also make the choice to continue wearing these.
There's no amount of aesthetic that can outweigh what a TBI (traumatic brain injury) could do to you."
Football: Falcons end season on a sour note with 38-21 loss to BYU ...www.af.mil
While the player goes on to explain the small hits add up, comparing the human brain to "a jello inside of your head," he's also taking this safety measure to be an example to younger players and his future children.
"As someone who wants to have kids someday, I want them to also know, hey dad isn't just telling you to be safe, he also is safe when he played. He did everything that he could to protect his head, to protect his brain, to protect his longterm health. I want to inspire kids to think that health and safety is also cool. You can do cool things out on the football field and still wear a Guardian Cap," Granson expresses that it goes beyond the football field to include children wearing bicycle helmets. "There would be no amount of cool that would be worth walking into a hospital room and your child is in a vegetative state because they weren't wearing a helmet. Because they didn't look dumb."
File:Hassan Hall (53141821467) (cropped).jpg - Wikimedia Commonscommons.wikimedia.org
The heartfelt, well thought out message was well received with commenters praising Granson for continuing to wear the Guardian Cap and speaking about his reasonings online. Fans and professionals alike came to support the player in his comments.
"As a fan, if it keeps your team's star player on the field instead of on concussion protocol why wouldn't you want them wearing it," one person questions.
"As a speech therapist who has worked with traumatic brain injuries, I was happy to see the guardian caps! Thanks for speaking on this," another writes.
@thekcg83 You’re not soft for wearing one the hits are just as hard you’re just minimizing the repercussions of those hits. ##nfl##nflfootball##nfltok##nflnews##nfltiktok##sportsnews##guardiancap##guardiancaps##colts##coltstarting##coltsfootball##coltsnation##coltsoftiktok ♬ Last Hope (Over Slowed + Reverb) - Steve Ralph
"Fans will come around. Everyone hated the the F1 Halo until it started literally saving lives and now we're all down. We fans can be a little slow but we'll get there," a different commenter reminds others.
"I want you to remember that you helped put a new practice into place without stigma to help other players be safer and do what they love longer," one woman shares while another commenter says, "I'm a TBI researcher. Thank you for advocating for things like this that will increase player safety."
It may take a little longer for the entire league to either opt to wear them or be mandated to wear the caps, but Granson is making the argument simple. Wear the Guardian Cap–increases safety.
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."