+
A PERSONAL MESSAGE FROM UPWORTHY
We are a small, independent media company on a mission to share the best of humanity with the world.
If you think the work we do matters, pre-ordering a copy of our first book would make a huge difference in helping us succeed.
GOOD PEOPLE Book
upworthy
More

Caring for chickens led this man to realize he could care for fellow veterans too.

Following several violent tours in Iraq, Ray Russell was diagnosed with post-traumatic stress disorder.

He had applied for services at his local Veterans Affair office, and after the diagnosis, the VA set up Russell with resources designed to help. But he always felt like he was still missing something.

At the time, he didn't think much about treatment other than what the VA offered. Instead, he spent most of his days working overtime in the restaurant industry.


"I had been working myself to not feel," he explains. "I would work 80 hours, 90 hours; there was a time when I worked 110 hours a week."

He and his family, though, had moved onto 30 acres of land in Tennessee, and while he didn't have any experience doing so, he dreamed of farming and raising animals there.

One day, on his way home from an appointment at the VA, Russell decided to buy some chickens at a tractor supply store.  

Russell on his land in Tennessee. Image via Ray Russell, used with permission.

Russell didn't know much about caring for chickens then. He didn't even have a coop for them, so he temporarily set them up to live in his basement.

Not long after this positive step forward, however, tragedy struck.

In 2013, Russell's wife, Maria, died by suicide. It was disturbingly similar to another suicide he had witnessed while serving in Iraq, and the experience amplified his PTSD symptoms significantly.

He developed a sense of hyper-vigilance or heightened alertness. He stopped sleeping, lost his restaurant job, and couldn't keep another job which was particularly difficult for him, considering he'd been working since he was 11 years old.

Russell in Iraq. Image via Ray Russell, used with permission.

What's more, his two young daughters needed him, so he felt mounting pressure to provide for his family. However, with trauma like this affecting him everyday, it started to feel impossible.

Russell knew he needed help, but he also knew the mental health services available to him through the VA weren't quite enough.

"There were things that the VA was not able to do for me, such as bringing me into a community and giving me a purpose and a focus other than just work," he says.

He knew he wasn't the only one who was struggling in this way. He'd lost several friends who'd served in the military with him to suicide. Like them, he had no idea how to help himself.

That's when Russell turned to his farm.

Without a job to occupy his time, he began clearing the overgrown land and setting it up for crops and animals. He started to teach himself what he needed to know to run a farm by watching YouTube videos.

Part of Russell's land in Tennessee. Image via Ray Russell, used with permission.

After a few months, he noticed his farmland wasn't the only thing that was improving — he was starting to feel better, too.

"I was feeling good about myself like I hadn't in years," he says.

The effects were so encouraging that he couldn't keep it to himself. He thought of all the other veterans he knew and came up with a way to try to help them heal through farming, too.

He told his VA social worker and psychiatrist about his idea to invite other veterans to the farm.

Since he wasn't a mental health expert, he wanted to make sure he wouldn't accidentally hurt other people or himself. As it turns out, people at the VA thought it was a wonderful idea and even offered to help Russell create mental health programs on the farm for the veterans.

Soon after, Russell shared his plan on Facebook. He received an overwhelmingly positive response.

"[My post] got so many shares, so many likes. I was getting messages from people all over, saying, 'Hey, man, I need this kind of help,'" he remembers.

Some of the animals on Veterans Hill Farm. Image via Ray Russell, used with permission.

That was the beginning of the Veterans Hill Farm — a place designed to help disabled veterans, primarily those with PTSD.

It's designed to work like this: A veteran can stay on the farm for 28 days. During that time, they complete a program designed by mental health professionals and led by volunteer experts, including agriculturists, woodworkers, and animal experts. Each week, the veterans focus on a different area, such as tilling the land or building structures, to help them develop useful skills. They also work with a local chef to learn how to prepare farm fresh food for healthy meals.

When they're not working and learning on the farm, they have the opportunity to go through counseling and take part in healing practices like yoga and church services.

Image via iStock.

They experience all this with fellow veterans who've had some of the same struggles, which aims to help them rebuild a sense of community.

Veterans Hill Farm isn't officially open so far, in 2018, but it's getting there — thanks to help from supporters both close by and around the country. They're clearing the land, building tiny houses for the veterans to stay in, and donating materials to get the place ready for guests.

Through all this preparation, the farm has already helped 10 veterans. One veteran came by to offer a hand, and Russell and his team helped him find work and housing. They even reunited him with his 7-year-old daughter, who he hadn't seen since she was a baby.

Russell hopes veterans leave his farm with skills they'll need to move forward in their lives when they get back home as well as a strengthened support system.

After all, that's exactly what the farm has given him. He loves working in nature with the 120 or so animals that now live there. He's developed more tools that have helped him continue to heal. He's even found love again. Russell now has four children, and his wife, Veronica, works beside him on the farm.  

Image via Ray Russell, used with permission.

Russell says he also considers every veteran to be family because of their shared experiences and that he always will. To him, it feels like a natural step to give them a temporary home on his farm. He's just grateful for the chance to help them find the hope they're looking for.

"We have to be there for each other," he says. "And that's what I'm trying to do."

Pop Culture

Here’s a paycheck for a McDonald’s worker. And here's my jaw dropping to the floor.

So we've all heard the numbers, but what does that mean in reality? Here's one year's wages — yes, *full-time* wages. Woo.

Making a little over 10,000 for a yearly salary.


I've written tons of things about minimum wage, backed up by fact-checkers and economists and scholarly studies. All of them point to raising the minimum wage as a solution to lifting people out of poverty and getting folks off of public assistance. It's slowly happening, and there's much more to be done.

But when it comes right down to it, where the rubber meets the road is what it means for everyday workers who have to live with those wages. I honestly don't know how they do it.


Ask yourself: Could I live on this small of a full-time paycheck? I know what my answer is.

(And note that the minimum wage in many parts of the county is STILL $7.25, so it would be even less than this).

paychecks, McDonalds, corporate power, broken system

One year of work at McDonalds grossed this worker $13,811.18.

assets.rebelmouse.io

This story was written by Brandon Weber and was originally appeared on 02.26.15

Pop Culture

What is 'Generation Jones'? The unique qualities of the not-quite-Gen-X-baby-boomers.

This "microgeneration" had a different upbringing than their fellow boomers.

Generation Jones includes Michelle Obama, George Clooney, Kamala Harris, Keanu Reeves and more.

We hear a lot about the major generation categories—boomers, Gen X, millennials, Gen Z and the up-and-coming Gen Alpha. But there are folks who don't quite fit into those boxes. These in-betweeners, sometimes called "cuspers," are members of microgenerations that straddle two of the biggies.

"Xennial" is the nickname for those who fall on the cusp of Gen X and millennial, but there's also a lesser-known microgeneration that straddles Gen X and baby boomers. The folks born from 1954 to 1965 are known as Generation Jones, and they've been thrust into the spotlight as people try to figure out what generation to consider 59-year-old Vice President Kamala Harris.

Like President Obama before her, Harris is a Gen Jonesernot exactly a classic baby boomer but not quite Gen X. Born in October 1964, Harris falls just a few months shy of official Gen X territory. But what exactly differentiates Gen Jones from the boomers and Gen Xers that flank it?


"Generation Jones" was coined by writer, television producer and social commentator Jonathan Pontell to describe the decade of Americans who grew up in the '60s and '70s. As Pontell wrote of Gen Jonesers in Politico:

"We fill the space between Woodstock and Lollapalooza, between the Paris student riots and the anti-globalisation protests, and between Dylan going electric and Nirvana going unplugged. Jonesers have a unique identity separate from Boomers and GenXers. An avalanche of attitudinal and behavioural data corroborates this distinction."

Pontell describes Jonesers as "practical idealists" who were "forged in the fires of social upheaval while too young to play a part." They are the younger siblings of the boomer civil rights and anti-war activists who grew up witnessing and being moved by the passion of those movements but being met with a fatigued culture by the time they themselves came of age. Sometimes, they're described as the cool older siblings of Gen X. Unlike their older boomer counterparts, most Jonesers were not raised by WWII veteran fathers and were too young to be drafted into Vietnam, leaving them in between on military experience.

Gen Jones gets its name from the competitive "keeping up with the Joneses" spirit that spawned during their populous birth years, but also from the term "jonesin'," meaning an intense craving, that they coined—a drug reference but also a reflection of the yearning to make a difference that their "unrequited idealism" left them with. According to Pontell, their competitiveness and identity as a "generation aching to act" may make Jonesers particularly effective leaders:

"What makes us Jonesers also makes us uniquely positioned to bring about a new era in international affairs. Our practical idealism was created by witnessing the often unrealistic idealism of the 1960s. And we weren’t engaged in that era’s ideological battles; we were children playing with toys while boomers argued over issues. Our non-ideological pragmatism allows us to resolve intra-boomer skirmishes and to bridge that volatile Boomer-GenXer divide. We can lead."

Time will tell whether the United States will end up with another Generation Jones leader, but with President Biden withdrawing his candidacy, it has now become a distinct possibility.

Of note in discussions over Kamala Harris's generational status is the fact that generations aren't just calculated by birth year but by a person's cultural reality. Some have made the argument that Harris is culturally more Gen X than boomer, though there doesn't seem to be any record of her claiming any particular generation as her own. However, a swath of Gen Z has staked their own claim on her as "brat"—a term singer Charli XCX thrust into the political arena with a post on X that read "kamala IS brat." That may be nonsensical to most older folks, but for Gen Z, it's a glowing endorsement from one of the top Gen Z musicians of the moment.

Democracy

This Map Reveals The True Value Of $100 In Each State

Your purchasing power can swing by 30% from state to state.

Image by Tax Foundation.

Map represents the value of 100 dollars.


As the cost of living in large cities continues to rise, more and more people are realizing that the value of a dollar in the United States is a very relative concept. For decades, cost of living indices have sought to address and benchmark the inconsistencies in what money will buy, but they are often so specific as to prevent a holistic picture or the ability to "browse" the data based on geographic location.

The Tax Foundation addressed many of these shortcomings using the most recent (2015) Bureau of Economic Analysis data to provide a familiar map of the United States overlaid with the relative value of what $100 is "worth" in each state. Granted, going state-by-state still introduces a fair amount of "smoothing" into the process — $100 will go farther in Los Angeles than in Fresno, for instance — but it does provide insight into where the value lies.


The map may not subvert one's intuitive assumptions, but it nonetheless quantities and presents the cost of living by geography in a brilliantly simple way. For instance, if you're looking for a beach lifestyle but don't want to pay California prices, try Florida, which is about as close to "average" — in terms of purchasing power, anyway — as any state in the Union. If you happen to find yourself in a "Brewster's Millions"-type situation, head to Hawaii, D.C., or New York. You'll burn through your money in no time.

income, money, economics, national average

The Relative Value of $100 in a state.

Image by Tax Foundation.

If you're quite fond of your cash and would prefer to keep it, get to Mississippi, which boasts a 16.1% premium on your cash from the national average.

The Tax Foundation notes that if you're using this map for a practical purpose, bear in mind that incomes also tend to rise in similar fashion, so one could safely assume that wages in these states are roughly inverse to the purchasing power $100 represents.


This article originally appeared on 08.17.17

Representative photos by Canva and Evelyn Giggles|Flickr

Mom hilariously demands to know secret to clean kids' rooms.

Kids' bedrooms can be a source of contention in some households. Some kids are just naturally more tidy than others while some are more like little tornados leaving debris wherever they go refusing to clean it up. Parents can be on different wavelengths when it comes to how clean a child's room should be.

You've got the parents who are huge proponents of simply closing the door. If you can't see the mess, then the mess doesn't exist. You've got some parents that do a weekly or monthly clean themselves in an attempt to save their sanity. Then you've got the ones that have daily room cleans as part of their child's routine, but not everyone can or wants to be at that level.

Ariel B. recently posted a video asking parents to explain how they get their children to clean their rooms as she pans to her daughters' rooms that are in complete disarray.


The exhausted mom starts off by explaining that motherhood is ghetto. In fact she surmises that the "hood" people are talking about when they say the hood is ghetto is indeed motherhood before asking how other parents are doing it.

"My daughters' rooms are so nasty, everything you are ever looking for in your house is in them rooms," Ariel says.

This frustration started when her kids couldn't find their field trip shirts for summer camp, which prompted her to go in their rooms to investigate. She then shows everyone the room where the shirt was lost, exclaiming, "You couldn't find Jesus in this room. You couldn't find common sense, humility, any decent soul in this room."


The room was strewn with clothes, toys and other things. Commenters not only pointed out the mannequin head looking distressed under the bed but related hard to what the mom was saying and supported her rant.

"The mannequin head laying under table looking stressed. Her face looks like it’s saying 'help me,'" one person laughs.

"I'm closing the door. I have an almost 3 & 6 year old and I'm 37 weeks today…I close the door. It’s no way y'all messed the room up like this and expect me to clean it. So, when they get back from Florida, they can clean it themselves," another says.

"You're cracking me up! I can definitely relate to finding wrappers. I said 23 times don't eat in your room. I'm not cleaning it," another writes.

"That last part gets me crackin up every time I watch this. I watch this on the daily to remind myself it’s not just my kid," one mom admits.

But if you watch closely as Ariel pans the messy bedrooms you'll notice there's something important missing from the bed frames...a mattress. One person inquired about the important missing item and the response is not only comical but makes so much sense.

"I flipped the mattress looking for the orange shirt after I stepped on a Barbie jeep and almost broke my neck," Ariel explains before following up in another comment saying the mattress is in the hallway—it likely made it much easier to clean under the bed. And while the mom did receive some advice in the comments, it's unclear if she will heed any.

Bill Gates in conversation with The Times of India

Bill Gates sure is strict on how his children use the very technology he helped bring to the masses.

In a recent interview with the Mirror, the tech mogul said his children were not allowed to own their own cellphone until the age of 14. "We often set a time after which there is no screen time, and in their case that helps them get to sleep at a reasonable hour," he said. Gates added that the children are not allowed to have cellphones at the table, but are allowed to use them for homework or studying.


The Gates children, now 20, 17 and 14, are all above the minimum age requirement to own a phone, but they are still banned from having any Apple products in the house—thanks to Gates' longtime rivalry with Apple founder Steve Jobs.

smartphones, families, responsible parenting, social media

Bill Gates tasting recycled water.

Image from media.giphy.com.

While the parenting choice may seem harsh, the Gates may be onto something with delaying childhood smartphone ownership. According to the 2016 "Kids & Tech: The Evolution of Today's Digital Natives"report, the average age that a child gets their first smartphone is now 10.3 years.

"I think that age is going to trend even younger, because parents are getting tired of handing their smartphones to their kids," Stacy DeBroff, chief executive of Influence Central, told The New York Times.

James P. Steyer, chief executive of Common Sense Media, a nonprofit organization that reviews content and products for families, additionally told the Times that he too has one strict rule for his children when it comes to cellphones: They get one when they start high school and only when they've proven they have restraint. "No two kids are the same, and there's no magic number," he said. "A kid's age is not as important as his or her own responsibility or maturity level."

PBS Parents also provided a list of questions parents should answer before giving their child their first phone. Check out the entire list below:

  • How independent are your kids?
  • Do your children "need" to be in touch for safety reasons—or social ones?
  • How responsible are they?
  • Can they get behind the concept of limits for minutes talked and apps downloaded?
  • Can they be trusted not to text during class, disturb others with their conversations, and to use the text, photo, and video functions responsibly (and not to embarrass or harass others)?
  • Do they really need a smartphone that is also their music device, a portable movie and game player, and portal to the internet?
  • Do they need something that gives their location information to their friends—and maybe some strangers, too—as some of the new apps allow?
  • And do you want to add all the expenses of new data plans? (Try keeping your temper when they announce that their new smartphone got dropped in the toilet...)


This article originally appeared on 05.01.17