15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Sep 23, 2023

Array – Photo credit: Array

Editor’s Note: Upworthy earns a percentage of revenue from items purchased on this list.

Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature’s potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum’s immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you’re an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition’s colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body’s defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you’re looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra’s strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you’re looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you’re looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It’s packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock’s quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you’re an athlete looking to recover faster or just looking to support your immune system, PipingRock’s Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body’s defenses against infection and disease. NOW Foods’ colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you’re an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods’ colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature’s Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature’s Sunshine’s colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you’re looking for a natural and effective way to support your health, consider giving Nature’s Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you’re looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you’re an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you’re looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That’s why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one’s daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival’s Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you’re an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival’s Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as “first milk,” is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet’s colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it’s clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

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Pictured here: Anita Omary; her son, Osman; and Omary’s close friends – Photo credit: Array

Family, Modern Families, Motherhood

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Even in divided times, small acts of friendship help create vibrant communities where everyone feels safe.

Sarah Watts

2/11/2026

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.
“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.
“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.
Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.
Understanding the journey
Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.
A warm welcome
Dee and Omary's son, Osman
Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”
Extending the welcome
Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.
Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.
Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.
“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.
“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”
Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.
This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

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Ben Featherstone and his family. – Photo credit: @benfeatherstone_/TikTok

Family, Modern Families

Dad shares how he raises his 2-year-old daughter while working on a cruise ship

New dream: unlocked.

Heather Wake

3/5/2026

Raising a child on a cruise ship might not be the most conventional parenting choice, but it certainly comes with a view.

Just ask Ben Featherstone, who, in between singing sets aboard the MSC Virtuosa, lives with his wife and their two-year-old daughter, Piper. He documents their adventure along the way for his growing social media audience.

This globetrotting lifestyle wasn’t necessarily something Featherstone originally envisioned. In fact, when he first learned he was going to become a dad, he assumed his cruise ship performing days were behind him. The cruise line he worked for at the time didn’t allow family members to stay onboard, and understandably, fatherhood seemed incompatible with months at sea.

@benfeatherstone_
Most asked question 🙂‍↕️ Grateful we get to do this! #cruiselife #cruisetok #travelwithus #crewlife #msc
♬ Good Times Go By Too Fast – Dylan Scott

On a whim, he auditioned for a different cruise line. When the contract offer came through, it included an unexpected twist: immediate family members were allowed to stay onboard for up to four weeks at a time. Suddenly, what felt like an ending became a brand-new beginning.

So, Featherstone and his wife decided to give it a go. Their current routine looks a little something like this: every other month, he performs for three days while at sea. During the remaining days of that stretch, the family explores whichever port they’ve docked in—whether that’s a sun-soaked Mediterranean town or a bustling European city. After those weeks onboard, Piper and her mom, who thankfully has flexibility in her own work schedule, return to London for four weeks. Then the cycle repeats.

@benfeatherstone_
Replying to @Breezy hope this explains it #cruiselife #familytravel #cruisetok #workingaway #fyp
♬ original sound – Ben Featherstone

“Little did I know this [audition] would lead me to create a whole new lifestyle,” Featherstone shared in a video clip.

And for little Piper, life is anything but dull. When she’s not toddling through charming cobblestone streets in a new country, she’s taking full advantage of the ship’s amenities. There are water parks, splash zones, live entertainment, and seemingly endless holiday-themed festivities throughout the year. She also attends the ship’s baby club, where she socializes and plays with other children her age from all over the world. In many ways, the ship has become its own tiny, ever-changing village.

@benfeatherstone_
From the drafts of New Year #cruise #cruisetok #cruiselife #newyearcruise #fyp
♬ the one that got away TWINSICK edit – TWINSICK

In one particularly heart-melting moment shared online, Featherstone’s castmates serenade Piper for her second birthday as crew members gather to celebrate. The video captures how this unconventional life still manages to create a sense of community. Though constantly on the move, Piper is surrounded by familiar faces who cheer her milestones and help create memories that will last a lifetime.

@benfeatherstone_
The cast really are her extended family whilst we’re on the ship 🫰 #cruiselife #cruisetok #performer #backstage #fyp
♬ original sound – Ally Rendall

“What an amazing life!” one viewer commented. It’s kind of hard not to agree.

Of course, the lifestyle isn’t without its challenges. As Featherstone candidly told People, “raising a 2-year-old is quite hard either way.”

Parenting doesn’t suddenly become effortless just because there’s an ocean view. There are still tantrums, sleep schedules, and picky eating to contend with, plus the logistical puzzle of traveling with a toddler. During the four weeks when Piper and her mom return to London, Featherstone deeply feels their absence.

Still, for this family, the trade-offs feel worth it. Instead of choosing between career and parenthood, they’ve found a creative way to blend both—proving that sometimes the most custom-made paths lead to the richest experiences.

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Gift giving should feel good for the giver and the receiver. But around the holidays, it can be a major cause of stress. – Photo credit: @morethangrand/TikTok

Family, Modern Families, Parenting, Popular

Grandma offers wake-up call for grandparents who can’t stop buying the grandkids presents

She’s got the perfect solution for what to do when you just can’t pass up a great deal at the store.

Heather Wake

Upworthy Staff

3/4/2026
Parents and grandparents find themselves at odds frequently. It could be a disagreement over how much screen time the kids get, battles over grandma giving them too many sweets, or arguments around how often grandma and grandpa should be babysitting. Conflict in their relationships is almost a given, and navigating disagreements in a healthy, productive way is key for the relationship to evolve and grow.

One huge source of that conflict comes in the form of… stuff! All parents can relate to the sense of dread they feel at the sight of the grandparents arriving for a visit with a trunk-full of of presents. Toys, furniture, costumes, decor, you name it. And that’s just on a regular Tuesday. Around the holidays, it can get even worse. It’s not that they don’t want their kids getting gifts, it’s just all too much, especially when you live in a home with a finite amount of storage.

DeeDee Moore, a grandma behind the website More Than Grand, recently shared on the her TikTok account that “too much stuff” given from grandparents to their grandkids is one of the main sources of holiday frustration for parents.

Moore says experience gifts, and spending quality time, are better options than trunk-loads of presents. Photo by Christian Bowen on Unsplash

“75% of the parents that we surveyed wished grandparents would respect their wishes about gifts,” she explained, noting that while there are myriad reasons why this would be the case, the most common one (and incidentally the one most “waved off” by the grandparents) is the lack of physical space to accommodate.

Now, you might be thinking: How much harm can it really do to give a kid a new card game or a baby doll? Certainly those don’t take up that much room. But when Moore breaks down the math, it’s a bit hard to deny.

“Say your grandson has four other grandparents and four aunts and uncles. Each of these people get him one gift for a second birthday. That’s already nine gifts plus something for mom and dad. We’re up to 10,” she said.

“If all of those grandparents buy him three things, and two of the aunts get him a little extra something, that’s 22 presents for a 2 year old who would be just as happy with a box.”

Add in gifts from friends, and random gift-dumps from grandma when she’s been on a hot-streak at the thrift store, and you’ve got a serious storage problem on your hands.

@morethangrand
Gifts should be a joy for both the giver and recipient, but at this time of year, they can end up being a source of conflict. Watch for a tip on how to channel your grandparent generosity! For more ways to navigate hotspots during upcoming holidays, make sure you are on our email list! Go to my bio to sign up! #grandparents #grandparent #CommunicationTips #GrandparentsLove #AdultChildren #NewGrandparent #newgrandma #newgrandparents #newgrandma #Grandparenting #grannytok #HealthyBoundaries #Boomer #EffectiveCommunication #GentleGrandparenting
♬ original sound – MoreThanGrand

Yikes, gotta admit that’s a lot. And that’s not counting the additional problems too much gift-giving can incite listed on the More Than Grand website, which included:
- Undermining the parent’s values that they are trying to instill to their children
- Damaging a child’s ability to use their imagination
- Normalizing overconsumption
- Teaching children to associate seeing grandma or grandpa with getting a gift, rather than focusing on the actual relationship
(Here’s another one: Too many gifts steals Mom and Dad’s thunder! Parents often put a lot of thought into picking out presents they know their kids will love, only for them to get buried in the avalanche of surprise presents.)

These are all good points, and yet, what to do with all those good intentions and a desire to spoil some precious little nugget? Luckily, Moore has the perfect fix.

“While your grandchildren are faced with getting too many gifts, many children are in the opposite situation. Take some of the things you bought to Toys for Tots or another organization that provides gifts for less fortunate families.”

This allows folks to step into the “true spirit of giving,” Moore concluded.

Viewers by and large seemed to agree, though many also noted how powerful experiential or future-building gifts could be, even if they’re not as cute as toys or as fun to open.

@morethangrand
How often do we hear “it takes a village to raise a child’? Grandparents can be that village, but it can be hard to show up the way today’s parents need. We created a digital grandparenting course that will teach you everything you need to know to be the village for your grandchild’s parents. It’s called New Grandparent Essentials, and you can find a link in my profile! It’s the best investment you can make in your family as you become a grandparent! #grandparents #grandparent #CommunicationTips #GrandparentsLove #AdultChildren #NewGrandparent #newgrandparents #newgrandma #Grandparenting #grannytok #HealthyBoundaries #Boomer #EffectiveCommunication #GentleGrandparenting
♬ original sound – MoreThanGrand

“My in-laws opened up a college fund for both my kids. Instead of stuff they put more money in the account. I’m so grateful!” one person wrote.

Another added, “I am giving experiences and putting money in an account for future needs (college, 1st house, starting business, etc).”

In the vein, here are two other tips grandparents can use for intentional gift-giving…

First and foremost: open up a discussion with the parents. See if they need help with a big ticket item, find out which hobby or sport the child is interested in, ask what’s a definite “no.” this can save a lot of headaches for everyone.

“The gifts should surprise the grandkids, not their parents,” as one commenter wrote on the video.

Second: prioritize memories over stuff. A trip to the zoo, an education membership, a ticket for two to the movies…these are often the gifts that truly keep on giving.

And grandparents, don’t forget: just because you’re honoring boundaries, it doesn’t mean you have to pass up that sweet little something you see in the aisles. After all, shopping is fun, and it’s even better when you find a great deal or a cool discovery. But it can easily go to a little one who could really use it.

For even more tip on all things grandparenting, give More Than Grand a follow here.

This article originally appeared last year. It has been updated.
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A mom talking to her son and Dr. Becky Kennedy. – Photo credit: Canva and Business Wire

Family, Parenting

‘Millennial Parenting Whisperer’ shares the most important moment to have with your child

“I wouldn’t want to deprive my kids of that opportunity.”

Tod Perry

3/4/2026

Parents spend 18 years raising their children (and sometimes more), so it’s hard to pinpoint the exact moment that matters most in their upbringing. Is it helping them with homework when they’re struggling? Inspiring them to get back up after failure? Or is it the example you set when interacting with loved ones?

According to Dr. Becky Kennedy, dubbed the “Millennial Parenting Whisperer,” the most important moment comes after you’ve messed up as a parent.

Kennedy, known online as “Dr. Becky,” is a clinical psychologist and the founder and CEO of Good Inside, a parent-coaching platform designed to “help you solve current challenges and get ahead of future ones.”

Dr. Becky Kennedy. Photo credit: World Economic Forum/Flickr

On a recent episode of What Now? With Trevor Noah, Dr. Becky shared why repairing relationships is the most important thing a parent can do. Even though she is one of America’s most popular family psychologists, she often falls short of perfection and loses her cool, just like any parent. But these moments of imperfection matter because they allow her to grow with her child—and that’s invaluable.

“I mean it with such honesty that my kids don’t have some Dr. Becky person as a mom,” she said. “I also mean equally that I wouldn’t wish that upon anyone. I mean, we learn the most in our relationships when people take responsibility for their behavior, when people repair. I wouldn’t want to deprive my kids of that opportunity, and that’s such [an important] part of healthy relationships.”

Why repair is so important in relationships

“After all, there’s almost nothing within our interpersonal relationships that can have as much impact as repair,” Dr. Becky said in a 2023 TED Talk. “Repair is the act of going back to a moment of disconnection. Taking responsibility for your behavior and acknowledging the impact it had on another. And I want to differentiate a repair from an apology, because when an apology often looks to shut a conversation down, ‘Hey, I’m sorry I yelled. Can we move on now?’ A good repair opens one up.”

Dr. Becky shares how to repair a relationship with a child

“I often think about three elements: name what happened, take responsibility, state what you would do differently the next time. It could come together like this:

‘Hey. I keep thinking about what happened the other night in the kitchen. I’m sorry I yelled. I’m sure that felt scary. And it wasn’t your fault. I’m working on staying calm, even when I’m frustrated.’

A 15-second intervention can have a lifelong impact.”

Dr. Becky’s advice should be uplifting to parents everywhere because no one is perfect—not even Dr. Becky—and we will all lose our cool at times. But when it happens, it gives us the opportunity to teach our kids the most important interpersonal skill: how to repair a relationship that has ruptured.

When we learn how to repair our relationships, we can ensure they won’t fail at the first sign of trouble. Instead, stronger relationships have the potential to stand the test of time.

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A psychologist breaks down the 5 types of core memories your kid will cherish forever – Photo credit: Canva

Family, Kids, Modern Families, Popular

5 ‘core’ childhood memories your kid will cherish forever, according to a psychologist

No lavish vacation or expensive toys necessary.

Tod Perry

Upworthy Staff

3/3/2026

There’s a popular trend where parents often share they are creating “core memories” for their children on social media posts, whether it’s planning an elaborate vacation or creating an extra-special holiday moment. While it’s important for parents to want their kids to have happy childhoods, sometimes it feels presumptuous when they believe they can manufacture a core memory. Especially when a child’s inner world is so different than an adult’s.

The concept of “core memories” was made mainstream in 2015 thanks to Disney’s Inside Out. In it, “core memories” are born from moments and experiences that majorly shape a part of the main character, Riley’s, personality. The experience(s) can be grand or benign; the point is these moments are ultimately forming Riley into the person she is. Seems pretty hard to manufacture such a moment, but parents are certainly trying.

A media4.giphy.com

Carol Kim, a mother of three and licensed Marriage and family Therapist, known as Parenting.Resilience on Instagram, recently shared the “5 Things Kids Will Remember from Their Childhood” on her page. The fascinating insight is that none of the entries had to do with extravagant vacations, over-the-top birthday parties, or Christmas gifts that kids could only dream about.

According to Kim, the five things that kids will remember all revolve around their parents’ presence and support. “Notice how creating good memories doesn’t require expensive toys or lavish family trips. Your presence is the most valuable present you can give to your child,” Kim wrote in the post’s caption.

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1. Quality time together

“Taking some time to focus only on your child is very special. Playing games, reading books, or just talking can create strong, happy memories. These moments show your child that you are present with them.”

2. Words of encouragement

“Encouraging words can greatly impact your child during both good times and tough times. Kids often seek approval from their parents and your positive words can be a strong motivator and source of comfort…. It can help kids believe in themselves, giving them the confidence to take on new challenges and keep going when things get tough.”

3. Family traditions

“It creates a feeling of stability and togetherness … Family traditions make children feel like they belong and are part of a larger story, deepening their sense of security and understanding of family identity and values.”

Even the simplest tradition speaks volumes. Photo credit: Canva

4. Acts of kindness

“Seeing and doing kind things leaves a strong impression on children. It shows them the importance of being kind and caring. They remember how good it feels to help others and to see their parents helping too.”

5. Comfort during tough times

“Knowing they can rely on you during tough times makes them feel secure and build trust. … Comforting them when they’re struggling shows them they are loved no matter what, helping them feel emotionally secure and strong.”

Kim’s strategies are all beautiful ways to be present in our children’s lives and to communicate our support. However, these seemingly simple behaviors can be challenging for some parents who are dealing with issues stemming from their pasts.

“If you find barriers to providing these things, it’s important to reflect on why,” Kim writes in the post. “There could be several reasons, such as parenting in isolation (we’re not meant to parent alone), feeling overstimulated, dealing with past trauma, or struggling with mental health. Recognizing these challenges is the first step to addressing them and finding support.”

This article originally appeared last year.

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A lunch box with a Cutwater can inside. – Photo credit: City of South Fulton Police Department/Facebook

Family, Kids

Georgia police department shared a warning about kids bringing adult drinks to school. Only problem is it wasn’t real.

“Before you send them babies off to school… CHECK. THE. LUNCHBOX.”

Tod Perry

3/3/2026
It’s getting harder to distinguish adult drinks from kids’ drinks these days. In recent years, adult beverage makers have created new versions of traditionally “soft“ drinks and made them “hard,” whether it’s seltzer, kombucha, soda, lemonade, or juice boxes. So, it’s easy to be fooled when reaching into the back of the fridge for a kids’ drink and finding a Cutwater 11% ABV Lemon Drop Martini instead.

Recently, the South Fulton Police Department in Georgia shared a post about a Cutwater Lemon Drop Martini can in a lunch box. For the uninitiated, Cutwater drinks have double, and sometimes triple, the alcohol content of the average can of beer. With sweet flavors like Tiki Rum Mai Tai, Strawberry Margarita, and Rum Mojito, some mistake them for kids’ drinks.

To call attention to the problem, the South Fulton Police Department posted a pretty hilarious warning on Facebook, urging parents to watch what their kids bring to school:

“Say Twin…

Before you send them babies off to school…
CHECK. THE. LUNCHBOX.

That is NOT Capri Sun.
That is NOT Apple Juice.
That is a whole ‘Parent had a long night’ starter pack.

Now little Johnny done pulled up to 3rd period talking about: ‘Who want fruit snacks?’ knowing good and well he got a Lemon Drop Martini in the zipper pocket.

TIGHTEN UP TWIN!

We know mornings can be hectic…
But your child shouldn’t be the only one in the cafeteria with a beverage that requires an ID.

Quick Parent Checklist:
• Homework
• Lunch packed
• Alcoholic beverages

If it says 12% ABV… it does NOT belong next to a PB&J.

Check the lunchbox before the school resource officers gotta do inventory at recess.”

‘Say Twin’ has become a local catchphrase

The department’s use of “Say Twin” in its messaging has been a hit with locals. “‘Hey twin!’ It’s a term of endearment that’s here that has just taken off, especially in Atlanta,” South Fulton Mayor Carmalitha Gumbs told Atlanta News First. “It’s bringing light to real issues that we’re facing in our community. We’re meeting residents where they are, so they can actually get it.”

Coming Soon! Cutwater Lemon Drop Martini 🍋 🍸🤩

A perfect balance of their award winning vodka, tart lemon juice and a splash of sweetness ✨ pic.twitter.com/DcC60GLWMP
— DollDistributingCB (@BudweiserCB) February 21, 2024

The police department clarifies “confusion” around the story

Police in Georgia said an alcoholic beverage was found in a student’s lunch box earlier this week. Read more: https://t.co/XaGBKNvoFN pic.twitter.com/5KLkEkfu18
— ABC News 4 (@ABCNews4) February 26, 2026

After the story went viral, media outlets began poking around and asking South Fulton schools about the incident to find out where it happened. However, it didn’t. After the initial post, the South Fulton Police Department admitted the story wasn’t true.

It posted a clarification in the comments:
“Important: This did NOT happen in the City of South Fulton or in Fulton County Schools.

We’re sharing this because media outlets have started contacting local schools asking where it happened, and we don’t want any confusion in our community.

The real takeaway here is awareness. Across the country, there’s growing concern about alcoholic drinks being packaged to look like non-alcoholic ones and even being placed near them in stores, which can lead to honest mix-ups.

Friendly reminder to:
- Double-check lunchboxes and backpacks
- Keep alcohol stored safely and out of reach
- Talk with kids about only drinking what a trusted adult gives them
  
  We appreciate y’all helping us spread awareness and keep our community safe “
Was the update a clever backtrack after getting caught creating a fake story? Or was the original post a playful way to educate parents about a real problem the department never expected to be taken seriously? That’s for the people of South Fulton to decide.

The post inspired some hilarious comments

Even though the story was later proven false, the comments on the post are still pretty hilarious.

“Idk about y’all, but those 12% ABV be hitting pretty hard with that Smuckers Uncrustable on a hot summer’s day on the lake,” one person wrote.

“That kid was trying to get a little turnt at school today,” another added.

Some folks in the comments thought the drink may have been for the kid’s teacher. One joked, “… it was really sent for the teacher as a peace offering.”

Kids mistaking adult beverages for soft drinks is a real problem

A teacher in the San Antonio, Texas, area made a big mistake last summer, proving South Fulton’s warning wasn’t entirely unwarranted. The educator accidentally handed out Hard Mountain Dew drinks to students on the last day of seventh grade. One child went to the hospital after ingesting a Hard Mountain Dew Baja Blast Pineapple. The student drank nearly half a can and felt disoriented while at school.

“He says it tasted a little different,” Aaron Corso, the boy’s father, shared with KENS 5 News. “But he didn’t think too much of it. Because he doesn’t drink too much soda. He hardly drinks soda at all.”

This story from Texas and the warning out of Georgia are reminders to parents everywhere to be mindful of where they store alcoholic beverages, especially those that resemble soft drinks.
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A person looks on as a fire consumes a house – Photo credit: Canva

Family, Moms

Hero Mom repeatedly runs into burning house to save her 6 kids from devastating fire

By the fourth trip, the soles of her feet were falling off.

Adam Albright-Hanna

3/3/2026

On the morning of September 3, 2019, Emma Schols woke up in her home in Edsbyn, Sweden, to the sound of her two youngest sons calling out. The television room downstairs was on fire.

What happened in the next few minutes is almost impossible to read without holding your breath.

Emma sprinted downstairs barefoot and found her boys trapped in the playroom, surrounded by flames. She threw herself over them, took the fire on her own back, and shoved them out the front door. Then she locked it behind her from the inside, so they couldn’t follow her back in, per Goalcast.

A house burning down. Photo credit: Canva

She had four more children upstairs.

The staircase was already burning. With every step she climbed, the heat was eating through her feet. “For each step I thought that ‘this is not possible,’” she later recalled, “but then I thought that it must go for four of my children who are still up there. It was so hot that the soles of the feet start to drop from the feet. They just hang like threads.”

Upstairs, her 9-year-old daughter Nellie had already jumped from the balcony to get help. Her 11-year-old son William had found a ladder and was helping his siblings down. Emma fought through the smoke to reach the last room, where she found her baby daughter Mollie standing in her crib, terrified and crying. Emma had assumed Mollie might not still be alive. “I was so terribly tired but could see through the smoke how Mollie stood there in her crib and cried and was terrified,” she said, per Bright Vibes. “Then I suddenly got such an enormous force and managed to get to my feet and lift her up.”

All six children got out without serious injury. Emma did not.

Emma Schols saved All Of Her 6 Kids From Their Burning Home, Running Room To Room, Floor To Floor. Even Tho She Was Bleeding And Losing Skin, Hair Burnt Like Coal, She Kept Going. Emma Got 93% Burn Injuries, Yet Still Survived. Super Mom, Indeed!
byu/Kronyzx inDamnthatsinteresting

By the time she collapsed outside, burns covered 93% of her body. Doctors put her on a ventilator, where she remained for three weeks, hovering between life and death. Medical staff noted that it is uncommon for people to survive even 90% burns. She endured more than 20 surgeries and months of rehabilitation. When she finally came out of unconsciousness, her first words were not about her own pain or her skin or the surgeries ahead. She asked: “Are my children alive?”

According to EuroWeekly News, when asked later why she kept going back in, she didn’t describe it as heroism. “If I gave birth to six children,” she told reporters, “I will get all six out.”

Recovery was long and uneven in ways that went beyond the physical. After six weeks in hospital, the children came to visit. Her youngest, Mollie, didn’t recognize her. “She did not want to come to me,” Emma said. “Which I can understand with all appliances and hoses. I looked completely different.” That moment, she has said, was one of the hardest parts of the entire ordeal.

In December 2020, Sweden honored her at the Svenska Hjältar Gala, a nationally televised awards ceremony, where she was named Lifesaver of the Year. Her eldest son William addressed the audience and moved the room to tears: “Sometimes I think I will never see Mum again. But now we see Mum almost every day and that makes me happy.”

Six years on, Emma is living back in Edsbyn in a rebuilt home with her family. She has written a memoir about the fire and its aftermath, titled “I Carry My Scars with Pride” (published in Swedish in 2022 with journalist Frida Funemyr), and has taken up marathon running. She has spoken publicly about her recovery to help others who face severe trauma, and her message has stayed consistent throughout. “I feel an enormous gratitude for every day we get to be together as a family,” she told the Svenska Hjältar audience.

The scars are visible. So is everything else.

View this post on Instagram

This article originally appeared last year.

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A father braids his daughter's hair. – Photo credit: Canva

Dads, Family

9 dads took a ‘cute’ hair braiding class. They left with stronger connections to their daughters.

Doing your daughter’s hair is far more than just a to-do.

Evan Porter

3/3/2026

About a decade ago, the first classes for dads who wanted to learn to braid their daughters’ hair began to pop up in the mainstream. Traditionally, in many households, moms have been the default hair-doers. After all, they’re the experts with a lifetime of experience styling and braiding their own hair or practicing on their friends.

But this setup was problematic for a few reasons. For starters, as the modern generation of dads began wanting to get more hands-on with childcare responsibilities, many of them found they were hopelessly lost when it came to the morning hair routine. Classes began to pop up all over the country offering practical training for dads who wanted to learn the basic rope braid or French braid.

Over the years, these courses have only grown more popular. Now, the movement is about so much more than the physical task of styling hair, or even rebelling against old-fashioned, restrictive ideas of masculinity.

One group of dads recently experienced this firsthand after attending a “Pints and Ponytails” event.

More and more dads have been learning to braid hair over the last decade or so. Photo credit: Canva

Mathew Carter and Lawrence Price, who run the popular podcast Secret Life of Dads, set up the event with instructors from Braid Maidens. They filled out the guest list with their network of fellow dads and supplied beers and mannequins for all.

The guys had a terrific time. They quickly mastered the practical skills they needed to dive headfirst into the morning and nighttime routines with their daughters. In an Instagram post sharing the experience, Carter and Price wrote that in the course of just a few hours they went from “barely being able to do a ponytail to [perfecting] the Elsa by the end of the class.”

Elsa, of Frozen fame, is legendary for her signature Dutch braid that many little girls want to emulate.

View this post on Instagram

After the dads went home and began implementing their newfound skills, they realized that the event was so much more than a “cute” dismissal of old-fashioned masculinity.

For starters, dads getting involved in doing girls’ hair takes an enormous load off mom’s shoulders. In households with multiple girls, a mom can spend hours getting everyone’s hair just so. Often, kids demand specific styles, but moms also know that sending their girls off to school with messy bedhead will (unfairly) reflect poorly on them socially. There’s a lot of pressure tied to this daily task. Having a tag-team partner to pitch in is incredibly valuable.

One attendee wrote that it was “wonderful to meet so many fellow girl dads who wanted to share more of the unpaid emotional labour at home.”

Even more importantly, the dads say that after the event, doing their daughters’ hair revealed incredible moments they never even knew they were missing out on.

“What’s going on in that room is something much deeper,” Carter and Price wrote in a follow-up post over footage of the men practicing on mannequins. “Learning to braid my daughter’s hair changed what is often seen as just a task … into a moment of connection. That’s when she gets to tell me about her day. That’s when she shares with me things that are happening in her life. And it’s a time that happens at the beginning of each day that I just get to be with her and listen and ask questions and connect. And that has opened the aperture of love between me and my daughter.”

View this post on Instagram

Even modern, hands-on, engaged, and well-meaning fathers sometimes have difficulty connecting with their daughters as they get older.

There are many reasons for this phenomenon. It’s well-studied and was recently documented in The Atlantic article, “The Father-Daughter Divide.”

Meanwhile, Kimberley Benton of Oak City Psychology wrote, “Many men have difficulty connecting with their children on an emotional level because their dads didn’t know how. It’s no ones fault, we just aren’t very good at teaching men about connecting with others.”

Providing, supporting, and being physically present in our kids’ lives is only part of the equation. Being emotionally present requires carving out quiet one-on-one time where discussion can flow freely and honestly. Kids need to feel they have the time and space to open up—something that only gets more difficult for them as they become teenagers.

Many dads never realize that those crucial minutes spent sitting together and styling hair are the perfect opportunity to connect. If you can get good enough to make your daughter look just like Elsa, that’s gravy.

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A mother with her teenage daughter. – Photo credit: Canva

Family, Moms

Mom braced herself for daughter’s teenage years, but wasn’t ready for these 5 beautiful moments

“It’s not perfect.”

Evan Porter

3/1/2026

Many parents are taught or conditioned to fear their children’s teenage years. It’s the season of life when your sweet angel turns into a moody rebel with an attitude problem, or so say the parents who came before us and lived to tell the tale.

Mom Jacqueline Skirvin was no different. For years, she had taken pride in having a close, loving, healthy relationship with her daughter, Preslea. But other parents in her orbit kept warning her that would all change. “Just wait,” they would say.

In a recent Instagram post, Skirvin shared the hard-fought results of all that waiting. She revealed five things that truly surprised her when those teenage years finally came:

“I waited for attitude. Instead, I get car rides where she tells me everything.”

“I waited for walls. Instead, I get to know her best friend’s life almost as well as I know hers.”

“I waited for distance. Instead, I’m the first person she facetimes when something really good happens.”

“I waited for rebellion. Instead, I get to watch her fall too hard, too fast… and hold her when it doesn’t last.”

“I waited for drama. Instead, I became the call when the group chat turns mean and she needs to feel safe.”

“It’s not perfect,” Skirvin admits in the caption of her post, but those bright slivers of connection let her know she still has a good relationship with her daughter through all the ups and downs.

View this post on Instagram

The post struck a huge chord with fellow parents of teenagers

Some found hope in Skirvin’s optimistic message, while others lamented that they hadn’t been so lucky in their own families. In the end, the discussion was full of terrific advice.

Several commenters were thrilled to help bust the myth that parenting a teenager inherently has to be a nightmare:

“My DREAM. My daughter is so cool I can’t wait to know her at every stage of her life.”

“Teenagers aren’t hard to love at all, if you give them the foundations they need to fly. They’re actually very cool people”

Others were convinced that dreading teenagehood has become a self-fulfilling prophecy:

“We need MOREEEE of this energy for us girl moms!!! I have two daughters who are toddlers right now, and I am constantly told how horrible they will be as teenagers. It’s makes me so sad.”

Some cautioned that, yes, being the parent of a teenager can be beautiful, but we shouldn’t gloss over the hard parts:

“My eldest is 15 and youngest 13. I [get] this too BUT im also the one who gets the sharp edge of her tongue initially when shes overwhelmed and cant manage her emotions, I get the look before I get the hugs and details… I get both sides whilst she figures out her head and her heart. on balance im honoured to be trusted with both sides, the good, the bad and the ugly as I am the safety net where love without boundaries exist”

Raising a teenager has its ups and downs. Photo credit: Canva

To the parents in the comments struggling through a difficult relationship with their teens, the overwhelming response was, poetically, “Just wait.”

“She will come around. She will have to grow up first but in time. It is so hard.”

“I’m 32 and a mom of 2 and I have never been closer to my Mom. There is still time”

Experts admit that living with teenagers can be a humongous challenge

But they say a few things that can help are drawing strong boundaries about how you’ll be treated (not tolerating disrespect, insults, etc.) and giving your child plenty of space to work through their complex emotional responses and develop their own identity, which often involves at least a small amount of healthy rebellion.

The key to Skirvin’s story is not that she forced connection and closeness with her teenage daughter, but rather that she stayed present enough to capture those opportunities when they presented themselves at unexpected times. For Skirvin, “waiting” for the teenage years to come was extremely good practice that served her well for the challenge ahead.

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