Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.
Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.
Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.
According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.
However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.
“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”
Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.
Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.
“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.
Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.
In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.
“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.
That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.
Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.
“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”
It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.
“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:
- Perpetual depressed mood
- Rocky friend relationships
- Spending a lot of time alone and refusing to participate in daily activities
- Too much or not enough sleep
- Not eating a regular diet
- Intense fear or anxiety
- Drug or alcohol use
- Suicidal ideation (talking about being a burden or giving away possessions) or plans
“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”
If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.
“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”
Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.
“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”
That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.
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An easy, actionable way to let President Trump know you're paying attention.
Put on your active citizen hat because the Department of Housing and Urban Development is seeking public comments on a proposed rule.
First, a little background.
In October 2016, HUD published a final rule, "Equal Access in Accordance with an Individual's Gender Identity in Community Planning and Development Programs."
It ensures people have equal access to HUD programs and shelters funded by HUD's Office of Community Planning and Development (CPD) regardless of their gender identity. It's actually an expansion of a 2012 rule that provided equal access to shelters and programs regardless of sexual orientation.
Sounds good so far, right?
A person walking by an East Harlem public housing complex. Photo by Spencer Platt/Getty Images.
The rule is great but only if people — especially those seeking emergency shelter or resources — know it exists.
As part of the rule, HUD is proposing owners and operators of CPD-funded buildings, housing units, and shelters post this rule in public places in their facilities (like bulletin boards and in the lobby) where people can see it. HUD would provide the content of the notice and the owners would just have to print it out and post it. HUD estimates the task will take six minutes.
Just print and post. That's what HUD is suggesting. Photo by Newburyport Public Library/Flickr.
Here's where all of us come in. HUD is seeking public comment on four things:
1. Whether the printout is necessary and useful.
2. Whether the six-minute estimate is accurate.
3. How to improve the quality, usefulness, or clarity of the document.
4. How to minimize the burden on people required to print out the document.
If you believe it's a good idea for HUD shelters and housing units to post this information, you can submit your comments electronically or by mail until Feb. 23, 2017.
Think giving feedback on something like this is trivial and unnecessary? Ask the genderqueer teen living on the streets who needs a place to crash and doesn't know if they're welcome at a local emergency shelter. Ask the transgender woman who was worried she'd be denied access to a home-buying program.
It may seem small, but to the individuals and families looking for resources and reassurance, it's significant.
Homeless grandmother Valencia Terrell arrives with her grandchild to stay temporarily at a friend's home in Atlantic City in 2015. Photo by John Moore/Getty Images.
More comments and feedback on the issues and proposed policies let the administration know we are paying attention.
This is only the first week of the new administration, and President Trump and his team have set several potentially devastating plans into motion. There's the unsanctioned gag order at the USDA, the devastating executive action prohibiting U.S. aid groups from funding NGOs that advise on or provide abortions, revival of the Keystone XL and Dakota Access oil pipelines, not the mention the promise to begin moving on his border wall.
President Donald Trump signs one of five executive orders related to the oil pipeline industry. Photo by Shawn Thew-Pool/Getty Images.
You may not have the time or emotional energy to respond to every issue or proposal and that's OK.
With so much going on, it's easy to get discouraged and zone out. We have to persist. When we stop speaking up, reading, or getting involved, the administration's decisions go ignored and unchecked. There's just too much at stake to risk that.
Pick your issue: write a comment, make a call, attend a town hall, send a letter. Let Congress and Trump know you won't be silenced, bullied, or ignored. They work for us, and it's time they get a reminder.
People listen at a town hall meeting on Latin American and immigration policy in Los Angeles. Photo by David McNew/Getty Images.
Get ready. Your active citizen hat is going to be on for a while.