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4 pressing concerns facing older LGBT adults that no one is talking about.

Getting older isn't easy, but it can be especially complicated if you identify as gay, lesbian, bisexual, or transgender.

"We never thought that marriage was gonna be possible," Christian Halvorsen, 62, told The Chicago Reader. "We didn't think adoption was gonna be possible. Two guys sitting in a restaurant could never hold hands. That has all changed."

While the possibilities and opportunities have increased dramatically since Halvorsen's youth, heteronormativity is still the name of the game when it comes to senior options for housing, medical care, and resources. But with more out LGBT adults reaching retirement age, there's a monumental shift in the making.


The only question is, will it arrive soon enough for the 3 million LGBT people over 55 in the United States?

Photo by iStock.

Here are four of the biggest concerns facing LGBT seniors, and what's being done to prepare this large and diverse community for their third act.

1. Finding support when you're flying solo.

Feelings of loneliness and isolation can affect a person's mental and physical health and can even lead to an increased risk of death.

Up to 75% of LGBT individuals over the age of 65 live alone, and 90% of LGBT seniors don't have children. Meanwhile, only 33% of heterosexual seniors live alone, and 70% have children.

Considering many people rely on their spouse or children for personal, emotional, and financial support as they grow older, many gay and lesbian adults are at a serious disadvantage.

But wait, there's hope: Support groups, clubs, and meet-ups take place across the country to connect LGBT seniors. Center on Halstead, a popular LGBT resource in Chicago, provides writing workshops, ballroom dance classes, computer classes, guided meditation, and grief and loss support groups. The Resource Center in Dallas hosts Gray Pride, a series of activities and events to boost connection and combat feelings of isolation. And the Los Angeles LGBT Center even holds and annual "Senior Prom" every summer.

Two men converse at the Long Beach Pride Parade. Photo by iStock.

2. Paying the bills and dreaming of the privilege of retirement.

Employment discrimination, lower insured rates, and, for decades, a lack of access to marriage all kept many older LGBT at or below the poverty line. Even programs like Social Security that were supposed to be financial safety nets may not apply if couples in long-term relationships can't access survivor benefits, since many could not or did not get married.

But wait, there's hope: The national organization Services and Advocacy for Gay, Lesbian, Bisexual, and Transgender Elders (SAGE) developed an innovative employment support program called SAGEWorks for individuals over 40. The program encourages economic and personal fulfillment through job training, tech classes, and personal coaching.

And organizations like the Transgender Economic Empowerment Initiative offer free services like career fairs and mentoring to help trans people of all ages secure and keep jobs at safe places of employment.

Many seniors, like this grocery clerk, are forced to work well past retirement age simply to pay expenses. But finding and keeping a job with a welcoming, safe employer can be challenging for LGBT people. Photo by Ronaldo Schemidt/AFP/Getty Images.

3. A safe, affordable, welcoming place to lay your head.

There are no federal laws to protect LGBT people from housing discrimination. While the Fair Housing Act (Title VIII of the Civil Rights Act) prohibits discrimination in the rental, sale, or financing of a home or apartment, the law's protections don't cover gender identity or sexual orientation.

At the state level, 21 states and the District of Columbia prohibit housing discrimination based on sexual orientation, leaving residents of the remaining 29 states high and dry.

Regarding housing for seniors specifically, many older LGBT adults have a difficult time finding affordable, affirming housing options and often face discrimination and intimidation from staff and other residents in traditional settings.

But wait, there's hope: Affordable housing facilities for LGBT seniors opened in Chicago, Minneapolis, and Philadelphia in 2014. And the new campus of the Los Angeles LGBT Center features stunning yet affordable accommodations for LGBT seniors and homeless youth.

"I can rest easy instead of worrying about how I'm going to come up with the next rent, how I'm going to buy food for myself," Town Hall Apartments resident Pat Cummings told the Chicago Reader.


4. Accessing comprehensive medical treatment without judgment.

This fear of discrimination and judgment prevents many adults from seeking the care, support, and advice they need.

But wait, there's hope: The Affordable Care Act prohibits discrimination based on gender, race, national origin, age, or ability in hospitals and other health care facilities receiving federal funds. The Department of Health and Human Services has interpreted the law to include people who are transgender or who don't fall along the gender binary under these protections. And recent changes to Medicare and Medicaid rules allow hospital patients to select their own medical decision-makers and guests, whether they're family or not.

While these changes seem small, they may alleviate a lot of the anxiety and fear that come with doctor visits for LGBT individuals.


A man gets a medical check at a health center that also provides refreshments, card games, and classes. Some LGBT centers also operate on this model. Photo by Joe Raedle/Getty Images.

As our peers, parents, and grandparents get older, it's important that we keep asking questions and working toward progress.

All seniors deserve to feel safe and cared for, and older LGBT adults are no exception. We must help them transition to this new stage of life with dignity and respect. It's not the end — it's the start of a brand-new era they've worked hard to reach.

As Eva Skye, 62, told The Chicago Reader: "My family is the rainbow community. My life is now."

There may be challenges, disparities, and problems to overcome, but there is always hope.

Photo by iStock.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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