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10 things to learn about dating a blind person.

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Perkins School for the Blind

There are few greater thrills than meeting someone amazing for the first time. So much happens in those first few moments.

Maybe it's their eyes and the way they sparkle in the light. Maybe it's their smile and how it makes the corners of their eyes crinkle in just the right way. Maybe. All you know is that with just one look, something is a little bit different. Just as Ed Sheeran says, everything has changed.

‌A woman looks into a man's eyes. Image via iStock.‌


For people who see, so much of what is felt in those first few moments comes from the way a person looks. But what if we couldn't see them? Would we still feel the same way about them after a first meeting?

It's a real question and one that people who are blind or have low vision get asked a lot. To get a better understanding, we asked a few individuals what they wish sighted people knew about dating them.

1. They may not be able to see you, but first impressions still matter.

"The concept of a first impression in a meeting for us is not quite similar to [what] you are familiar with," says Florian Beijers, a 24-year-old computer science student from the Netherlands. "You can see the style of their clothes, the way they look ... [but] we don’t get these details. There is, of course, someone’s smell, someone’s voice, but they don’t always tell the same story as what you would be seeing ... it takes us a bit longer to actually form an opinion on someone."

Still, if you didn’t make an effort to dress up for the date, if you are uncomfortable, or even if you're uninterested in the date, it is going to show.

"I don’t have to see their facial reactions to tell if they want to get out of there, if they are bored," says Tanja Milojevic, 27, who works in the library at Perkins School for the Blind. "I am also interested in how they look to a point ... [so] when I meet somebody, I give them a hug. The hug shows me what they look like in a sense, and that helps form my impression of them," she adds.

‌Two women hug at a coffee shop. Image via iStock.‌

2. Scent is important.

There's a lot of unseen stuff that folks notice that shapes their attraction to someone new. Smells — the ones we cultivate or the ones we don't even realize we have — are a big part of that.

"Body odor is a big one," says Milojevic. "If they smell like sweat and beer and they didn’t brush their teeth — I am not going to be interested."

3. Sound is too.

Like scent, the sound of a potential partner can go a long way to affecting how attracted a person will be to them. It's more than the timbre of a voice; it's everything from the sound of their breathing to their chewing to what their shoes sound like when they walk. Word choices and volume are key, too.

"Their voice is important to me," Milojevic says. "I pay attention to their conversation skills, but also what their voice sounds like."

‌A couple holds hands over a candlelit dinner. Image via iStock.‌

She continues, noting, "You can definitely tell when you meet somebody whether they put a lot of emotion and emphasis into their voice. I personally like that because I can learn a lot about them as a person [and] I know how they are reacting ... if they put a lot more passion into their voice, it’s easier to read them."

4. Spontaneity is fun, but dating is often easier for blind people when they can plan ahead.

Until Elon Musk and Google replace all cars with perfectly self-driving ones, getting around wide distances will continue to be a bit of a challenge for blind and low vision folks. Many people, blind and sighted, rely on public transportation and the schedules that come with it. Having the time to plan travel in advance is important.

5. Don't write off activities like going to movies or the theater. There are apps and tools for that.

‌A woman leans on her date's shoulder in the movie theater. Image via iStock.‌

Going to the movies or a play are time-honored dating activities. Those don't have to be off-limits because you're dating someone with a visual impairment. Lots of movie theaters are equipped with audio descriptions so that moviegoers can fill in the gaps for scenes without dialogue or narration.

And if you aren’t sure if it’s something a blind or low-vision friend would enjoy — just ask. "Better to not assume, better just to ask," Milojevic says.

6. Open communication is key to any relationship — and asking questions is OK.

Every relationship will eventually fall apart if the people in it don't trust each other enough to talk honestly. So talking and asking questions on a date is one of the best ways to get over any awkwardness.

"If you are unsure about something, just ask — we don’t bite," Beijers says. "People start walking on eggshells when they are around someone with a disability; that is something that you shouldn’t do."

"Asking questions is actually a wonderful way to get conversations going and putting yourself at ease," notes Milojevic. "We don’t get offended easily, for the most part, and sometimes just asking 'Is there something that I should avoid bringing up that might offend you' is helpful and will put them at ease because usually [we] will say no."

‌A man and a woman talk over coffee. Image via iStock.‌

Beijers adds, "When you start a relationship with someone that can see and you cannot yourself, at some point, these things are going to come to light anyway, so you might as well start out knowing what you are comfortable talking about, what you feel comfortable discussing, and what you don’t feel comfortable talking about — this is going to help you grow closer."

Beijers has been with his girlfriend, who is sighted, for more than two years. They met at a friend’s party, and he said they grew close because they had open communication from the beginning. "[If] both parties try not to be awkward with each other, I think you come a lot further and have this chemistry that will grow a lot faster," he says.

7. Don't diminish the relationship between a blind person and their guide dog.

‌A seeing-eye dog. Image via iStock.‌

For a relationship between a person and their service animal to work, they both need to trust each other implicitly. Potential partners need to be comfortable with always having a third (four-legged) wheel around and not distracting the service animal from their important daily duties.

"If they don’t like dogs or they are allergic, I don’t pursue it because it is not going to work out," says Milojevic.

8. They don't need a savior or a servant.

Having a partner who is helpful can be wonderful but not when it comes at the expense of being self-reliant.

In an interview with Tab's View, blind dater Abby described her experiences with an ex-boyfriend who used her condition as an excuse to do everything for her.

"I would ask him to not pick me up  somewhere, because I have a guide dog; I wanted to walk on the pretty days," she said. "He would pick me up anyway, and it just drove me crazy after a while, I would tell him, 'Hey! You can just meet me at home,' or something like that. He sometimes would be okay with it, but it got to a point where he would use my visual impairment to his advantage."

Milojevic also had a particularly bad — and creepy — date with a man who enjoying "helping" just a little too much.

"The person was very interested in the whole process of helping me out, even if I didn’t really need the help, and they liked the fact that traveling around an unfamiliar area, I was depending on them," she recalls. "It was more like they liked having the whole 'dependent/co-dependent thing' going on at that moment, and I don’t know. I didn’t like that. It kind of freaked me out."

"I am capable of doing things myself," she explains. "I don’t want the person to feel like they have to do everything. If I am in a relationship, I want to feel like I’m equal."

9. Blind people date using a lot of the same tools and apps you do — though nothing beats meeting in person.

There are a few specialized dating apps and websites for people who are blind or have low vision, but most don’t offer the same wide pool of potential dates. As a result, more and more people use the same dating websites and apps that everyone uses — or at least the ones that are accessible to screen-readers.

Milojevic says she used to have an online dating profile but that it isn’t her favorite way to meet people. "I had a few experiences on there where it just didn’t go anywhere," she says.

Also, not all parts of dating websites were accessible. "There was a lot on there, a lot of advertisements. And it would freeze up my page, so I got frustrated with it." She prefers meeting people at events or on websites like Meetup, where she can get to know someone face-to-face.

10. Relationships matter because we're people and we matter.

‌A couple walks holding hands by the riverbank. Image via iStock.‌

It's a fact: Not everyone one in the world will seem attractive to everyone else. But all of us, regardless of who we are and what we like, deserve the chance to find love and happiness. Whether you are sighted, blind, or in between, remembering our basic shared humanity is essential.

There are few greater thrills than meeting someone amazing for the first time. So much happens in those first few moments.

Maybe it's their eyes and the way they sparkle in the light. Maybe it's their smile and how it makes the corners of their eyes crinkle in just the right way. Maybe. All you know is that with just one look, something is a little bit different. Just as Ed Sheeran says, everything has changed.

‌A woman looks into a man's eyes. Image via iStock.‌

For people who see, so much of what is felt in those first few moments comes from the way a person looks. But what if we couldn't see them? Would we still feel the same way about them after a first meeting?

It's a real question and one that people who are blind or have low vision get asked a lot. To get a better understanding, we asked a few individuals what they wish sighted people knew about dating them.

1. They may not be able to see you, but first impressions still matter.

"The concept of a first impression in a meeting for us is not quite similar to [what] you are familiar with," says Florian Beijers, a 24-year-old computer science student from the Netherlands. "You can see the style of their clothes, the way they look ... [but] we don’t get these details. There is, of course, someone’s smell, someone’s voice, but they don’t always tell the same story as what you would be seeing ... it takes us a bit longer to actually form an opinion on someone."

Still, if you didn’t make an effort to dress up for the date, if you are uncomfortable, or even if you're uninterested in the date, it is going to show.

"I don’t have to see their facial reactions to tell if they want to get out of there, if they are bored," says Tanja Milojevic, 27, who works in the library at Perkins School for the Blind. "I am also interested in how they look to a point ... [so] when I meet somebody, I give them a hug. The hug shows me what they look like in a sense, and that helps form my impression of them," she adds.

‌Two women hug at a coffee shop. Image via iStock.‌

2. Scent is important.

There's a lot of unseen stuff that folks notice that shapes their attraction to someone new. Smells — the ones we cultivate or the ones we don't even realize we have — are a big part of that.

"Body odor is a big one," says Milojevic. "If they smell like sweat and beer and they didn’t brush their teeth — I am not going to be interested."

3. Sound is too.

Like scent, the sound of a potential partner can go a long way to affecting how attracted a person will be to them. It's more than the timbre of a voice; it's everything from the sound of their breathing to their chewing to what their shoes sound like when they walk. Word choices and volume are key, too.

"Their voice is important to me," Milojevic says. "I pay attention to their conversation skills, but also what their voice sounds like."

‌A couple holds hands over a candlelit dinner. Image via iStock.‌

She continues, noting, "You can definitely tell when you meet somebody whether they put a lot of emotion and emphasis into their voice. I personally like that because I can learn a lot about them as a person [and] I know how they are reacting ... if they put a lot more passion into their voice, it’s easier to read them."

4. Spontaneity is fun, but dating is often easier for blind people when they can plan ahead.

Until Elon Musk and Google replace all cars with perfectly self-driving ones, getting around wide distances will continue to be a bit of a challenge for blind and low vision folks. Many people, blind and sighted, rely on public transportation and the schedules that come with it. Having the time to plan travel in advance is important.

5. Don't write off activities like going to movies or the theater. There are apps and tools for that.

‌A woman leans on her date's shoulder in the movie theater. Image via iStock.‌

Going to the movies or a play are time-honored dating activities. Those don't have to be off-limits because you're dating someone with a visual impairment. Lots of movie theaters are equipped with audio descriptions so that moviegoers can fill in the gaps for scenes without dialogue or narration.

And if you aren’t sure if it’s something a blind or low-vision friend would enjoy — just ask. "Better to not assume, better just to ask," Milojevic says.

6. Open communication is key to any relationship — and asking questions is OK.

Every relationship will eventually fall apart if the people in it don't trust each other enough to talk honestly. So talking and asking questions on a date is one of the best ways to get over any awkwardness.

"If you are unsure about something, just ask — we don’t bite," Beijers says. "People start walking on eggshells when they are around someone with a disability; that is something that you shouldn’t do."

"Asking questions is actually a wonderful way to get conversations going and putting yourself at ease," notes Milojevic. "We don’t get offended easily, for the most part, and sometimes just asking 'Is there something that I should avoid bringing up that might offend you' is helpful and will put them at ease because usually [we] will say no."

‌A man and a woman talk over coffee. Image via iStock.‌

Beijers adds, "When you start a relationship with someone that can see and you cannot yourself, at some point, these things are going to come to light anyway, so you might as well start out knowing what you are comfortable talking about, what you feel comfortable discussing, and what you don’t feel comfortable talking about — this is going to help you grow closer."

Beijers has been with his girlfriend, who is sighted, for more than two years. They met at a friend’s party, and he said they grew close because they had open communication from the beginning. "[If] both parties try not to be awkward with each other, I think you come a lot further and have this chemistry that will grow a lot faster," he says.

7. Don't diminish the relationship between a blind person and their guide dog.

‌A seeing-eye dog. Image via iStock.‌

For a relationship between a person and their service animal to work, they both need to trust each other implicitly. Potential partners need to be comfortable with always having a third (four-legged) wheel around and not distracting the service animal from their important daily duties.

"If they don’t like dogs or they are allergic, I don’t pursue it because it is not going to work out," says Milojevic.

8. They don't need a savior or a servant.

Having a partner who is helpful can be wonderful but not when it comes at the expense of being self-reliant.

In an interview with Tab's View, blind dater Abby described her experiences with an ex-boyfriend who used her condition as an excuse to do everything for her.

"I would ask him to not pick me up  somewhere, because I have a guide dog; I wanted to walk on the pretty days," she said. "He would pick me up anyway, and it just drove me crazy after a while, I would tell him, 'Hey! You can just meet me at home,' or something like that. He sometimes would be okay with it, but it got to a point where he would use my visual impairment to his advantage."

Milojevic also had a particularly bad — and creepy — date with a man who enjoying "helping" just a little too much.

"The person was very interested in the whole process of helping me out, even if I didn’t really need the help, and they liked the fact that traveling around an unfamiliar area, I was depending on them," she recalls. "It was more like they liked having the whole 'dependent/co-dependent thing' going on at that moment, and I don’t know. I didn’t like that. It kind of freaked me out."

"I am capable of doing things myself," she explains. "I don’t want the person to feel like they have to do everything. If I am in a relationship, I want to feel like I’m equal."

9. Blind people date using a lot of the same tools and apps you do — though nothing beats meeting in person.

There are a few specialized dating apps and websites for people who are blind or have low vision, but most don’t offer the same wide pool of potential dates. As a result, more and more people use the same dating websites and apps that everyone uses — or at least the ones that are accessible to screen-readers.

Milojevic says she used to have an online dating profile but that it isn’t her favorite way to meet people. "I had a few experiences on there where it just didn’t go anywhere," she says.

Also, not all parts of dating websites were accessible. "There was a lot on there, a lot of advertisements. And it would freeze up my page, so I got frustrated with it." She prefers meeting people at events or on websites like Meetup, where she can get to know someone face-to-face.

10. Relationships matter because we're people and we matter.

‌A couple walks holding hands by the riverbank. Image via iStock.‌

It's a fact: Not everyone one in the world will seem attractive to everyone else. But all of us, regardless of who we are and what we like, deserve the chance to find love and happiness. Whether you are sighted, blind, or in between, remembering our basic shared humanity is essential.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

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Artists got fed up with these 'anti-homeless spikes.' So they made them a bit more ... comfy.

"Our moral compass is skewed if we think things like this are acceptable."

Photo courtesy of CC BY-ND, Immo Klink and Marco Godoy

Spikes line the concrete to prevent sleeping.


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When her 5-year-old broke his leg, this mom raised $0. It's actually inspiring.

Her crowdfunding alternative is so obvious, it's shocking America hasn't taken advantage of it.


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Photo via iStock.

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Ashley rushed Freddie to the emergency room, where an X-ray confirmed the bones in his left shin were broken in half. He needed to be sedated, his bones set and put in a cast. It was an agonizing day for the Teers. But it's what happened next that was truly inspiring.

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