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10 practical and meaningful ways you can take part in this historic moment
Photo by Aarón Blanco Tejedor on Unsplash
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So we can all agree that 2020 is panning out to be pretty rough, right? We're dealing with a global pandemic, economic crash, 400 years of racial inequality , and murder hornets.

Trash Reaction GIF by Robert E BlackmonGiphy

If you're sitting at home, shouting expletives and/or wringing your hands wishing there was something you could do, guess what? Every single human being can find a small way to help, and we are here to inspire you to make a difference.

Got your notepad ready? Here we go.


You feel paralyzed every time you log on to social media or turn on the news.

Solution: We get it. It's a lot. We invite you to stop arguing with your distant relatives on Facebook and turn your attention to the outside world. Wave hello to a neighbor. Smile at a child. Scream into a pillow.

Help a senior citizen by running an errand, loading groceries into their vehicle, or carrying bags to the front door. Do something small to make someone else's day better, before returning to your own.

You want to donate money to a good cause but find the choices overwhelming.

Solution: There are so many worthy causes out there right now. The problem of having too many choices is actually not a bad one to have; it means a lot of kindred spirits are out there doing wonderful things, and all you have to do is click a few buttons to send support.

You can do this. Really.

You want to help people in need, but you have $10 or less to spend.

Solution: On your next grocery trip , hit the BOGO sales. Buy an extra box of cereal or can of black beans and give the surplus to a local food bank. Every item makes a difference, and if you take advantage of a drugstore sale, pick up feminine hygiene products, deodorant, or shampoo and donate them to a homeless shelter.

You want to be an activist but have no idea where to start.

Solution: Half of the battle is won already, friend. Use the internet to find a local group of like-minded people. Enter a search on your city and include the type of activism you are interested in. Look up the word "activism" to make sure you understand what it is. See when and where virtual activist training is available. Be open. Follow the minority leadership, be peaceful, and listen.

Photo by Mike Von on Unsplash

The idea of activism makes you want to hide in a closet.

Solution: Great! How are you at writing letters? Baking? Childcare? Errand-running? Figure out what you have to offer, and then volunteer your services to the activists in your community. Many of them want to do more but can't because they're too busy doing a task that you might find enjoyable.

Children have questions. About everything.

Solution: Yes, we know. There really is a lot to take in, and you haven't had time to fully process it, and you'd rather just not have those conversations. But if you muster up the courage to face it head on, the kids will be empowered with the knowledge they need to navigate tricky situations with their peers. Talking to children openly and honestly helps them become future allies and advocates for justice, period.

You suspect you might be part of the problem, or know someone who might be part of the problem.

Solution: The first step in making a difference is acknowledging that there is a problem. Find some quiet time to ponder this. Think about what you can do to improve the situation within your small sphere of influence.

Important people in your life don't agree with your views.

Solution: Your job isn't to change them. Your task is to love them enough to have an honest conversation. Listen to why they might feel strongly about an issue. Ask questions without judgement so that you can better understand where they might be coming from. It's possible to create space for them (and their quirks) without condoning bad or unethical behavior. Humanity is complicated—just love them, and burn a lot of sage.

You've got very little free time, money is tight, and your emotional bandwidth is tapped.

Solution: Text a friend, just to check on them. Admire the birds from your window. Sign up to give back every time you buy essentials like laundry detergent and toothpaste, so that you're able to do good without having to think about it.

You are very often in a bad mood.

Solution: Tap into the positive energy of Mother Earth. Garden, plant trees to fight climate change, shake your fist at the sky, sit in the sun and stick your feet in a patch of grass. Everything is connected to everything else—creating positive energy will help everyone, most of all, you.

If all of us aim to improve the common welfare, think of the possibilities for our future! Don't let excuses or lack of experience keep you from making a difference.

Turn your everyday actions into acts of good every day at P&G Good Everyday.

All images provided by Bombas

We can all be part of the giving movement

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We all know that small acts of kindness can turn into something big, but does that apply to something as small as a pair of socks?

Yes, it turns out. More than you might think.

A fresh pair of socks is a simple comfort easily taken for granted for most, but for individuals experiencing homelessness—they are a rare commodity. Currently, more than 500,000 people in the U.S. are experiencing homelessness on any given night. Being unstably housed—whether that’s couch surfing, living on the streets, or somewhere in between—often means rarely taking your shoes off, walking for most if not all of the day, and having little access to laundry facilities. And since shelters are not able to provide pre-worn socks due to hygienic reasons, that very basic need is still not met, even if some help is provided. That’s why socks are the #1 most requested clothing item in shelters.

homelessness, bombasSocks are a simple comfort not everyone has access to

When the founders of Bombas, Dave Heath and Randy Goldberg, discovered this problem, they decided to be part of the solution. Using a One Purchased = One Donated business model, Bombas helps provide not only durable, high-quality socks, but also t-shirts and underwear (the top three most requested clothing items in shelters) to those in need nationwide. These meticulously designed donation products include added features intended to offer comfort, quality, and dignity to those experiencing homelessness.

Over the years, Bombas' mission has grown into an enormous movement, with more than 75 million items donated to date and a focus on providing support and visibility to the organizations and people that empower these donations. These are the incredible individuals who are doing the hard work to support those experiencing —or at risk of—homelessness in their communities every day.

Folks like Shirley Raines, creator of Beauty 2 The Streetz. Every Saturday, Raines and her team help those experiencing homelessness on Skid Row in Los Angeles “feel human” with free makeovers, haircuts, food, gift bags and (thanks to Bombas) fresh socks. 500 pairs, every week.

beauty 2 the streetz, skid row laRaines is out there helping people feel their beautiful best

Or Director of Step Forward David Pinson in Cincinnati, Ohio, who offers Bombas donations to those trying to recover from addiction. Launched in 2009, the Step Forward program encourages participation in community walking/running events in order to build confidence and discipline—two major keys to successful rehabilitation. For each marathon, runners are outfitted with special shirts, shoes—and yes, socks—to help make their goals more achievable.

step forward, helping homelessness, homeless non profitsRunning helps instill a sense of confidence and discipline—two key components of successful recovery

Help even reaches the Front Street Clinic of Juneau, Alaska, where Casey Ploof, APRN, and David Norris, RN give out free healthcare to those experiencing homelessness. Because it rains nearly 200 days a year there, it can be very common for people to get trench foot—a very serious condition that, when left untreated, can require amputation. Casey and Dave can help treat trench foot, but without fresh, clean socks, the condition returns. Luckily, their supply is abundant thanks to Bombas. As Casey shared, “people will walk across town and then walk from the valley just to come here to get more socks.”

step forward clinic, step forward alaska, homelessness alaskaWelcome to wild, beautiful and wet Alaska!

The Bombas Impact Report provides details on Bombas’s mission and is full of similar inspiring stories that show how the biggest acts of kindness can come from even the smallest packages. Since its inception in 2013, the company has built a network of over 3,500 Giving Partners in all 50 states, including shelters, nonprofits and community organizations dedicated to supporting our neighbors who are experiencing- or at risk- of homelessness.

Their success has proven that, yes, a simple pair of socks can be a helping hand, an important conversation starter and a link to humanity.

You can also be a part of the solution. Learn more and find the complete Bombas Impact Report by clicking here.

via UNSW

This article originally appeared on 07.10.21


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14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

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