+
upworthy
More

Think you can't be gay and Muslim? You should see this powerful photo series.

Lia Darjes, a Berlin-based photographer, admits she went into her latest photo project with one wrong impression.

Can you truly be at peace identifying as both Muslim and LGBTQ? She wasn't so sure.

"At the point when I started working on this project, I myself did not think that there are queer Muslims who manage to reconcile those two parts of their identities," she says.


Darjes learned, however, she was wrong.

Her series, "Being Queer. Feeling Muslim," which she shot between 2013 and 2015, captures faces and stories of LGBTQ Muslims living in Europe and North America.

As evidenced by the seven photos below, queer Muslims — an often underrepresented and misunderstood group — deserve for their diverse and eye-opening stories to be heard by a world that often fails to listen.

1. Ludovic, from Paris, said being gay and Muslim opened his eyes to the injustice faced by many oppressed groups.

All photos by Lia Darjes.

"In 2012, after I did not find one single imam in France who was willing to bury a transsexual Muslim, I founded a mosque that is inclusive and open to all in Paris. The reactions were quite vehement. Being Muslim, Arabic and gay and thus a member of several minority groups opened my eyes: Minorities are being discriminated against particularly in times of economic crisis. We have to know more about Islam, and we have to understand who we actually are in order to fight homophobia." — Ludovic

2. Samira, from Toronto, doesn't understand why others can't see that Muslims are just as diverse as Christians.

“I am from a country where it is punishable by death to be gay. 1979, when the Islamic Revolution began, my family immigrated to Canada, where I grew up pretty secular; maybe that was why I never had that moment of a coming out with my parents, I think they always knew that I am a lesbian. When 9/11 happened, all of a sudden I became Muslim — not because I was behaving differently but because people saw me differently. Just one look at my name and people act differently. Why don’t they understand that there are so many different ways of Islam in different countries, different traditions, different shapes? Why can they accept it for Christianity and Judaism but not for Islam?” — Samira

3. Joey, from Los Angeles, used to be an atheist, but one powerful novel opened his eyes to Islam.

“I was a pretty strong atheist and then I came across a copy of Michael Muhammad Knight’s novel, ‘The Taqwacores,’ about a fictional Muslim punk movement that kind of became true after being published. I purchased it, read it in just a couple of days and it opened my eyes a lot more to the religion. … In a way, I was very orthodox in my thoughts when putting the LGBT community and Islam together. Because on first sight, it looks dark when you look in the Quran and the Hadiths, it clearly can’t be OK. But then you can read other sources, other verses of the Quran, other Hadiths, and it gets clear that it is all a question of how you decide to interpret it.” — Joey

4. Amin, from Los Angeles, sometimes feels as though he's fighting two battles in the LGBTQ and Muslim communities.

“I find myself in the middle of two fronts – sometimes fighting within the Muslim community for more tolerance of LGBT people, and at other times fighting queer people and non-Muslims against the rampant Islamophobia in this country. I feel like I’m obligated to educate people on both sides. At the same time, I don’t feel the need to be validated by anyone. I don’t feel any great inner turmoil because of the various components of my identity. Like, I don’t necessarily feel excited by the prospect of a mosque for gay people. If there was a big mosque and people went and prayed together, I would still feel uncomfortable – gay or not. But I feel like people should have the right to do that. Is that weird? It sounds like I am in denial, doesn’t it?” — Amin

5. El-Farouk, and his husband, Troy, from Toronto, believe the Quran advocates for the acceptance of LGBTQ people.

"Where I am at today is not necessarily where I started. And I could tell you where I am now and it would sound rather a happy place. But the journey to that place has not been an easy one. I started with the notion that it was sinful [to be gay] and that those who practiced it were problematic at best. But that didn’t quite sort of seem right in the larger construct of the Quran and the Prophet that I believed to be true and actually had been taught. I don’t believe that homosexuality is a sin because sexuality in Islam is not a sin. Sexuality is something that God has given. And in verse 49.13. Allah says, ‘I created you to different nations and tribes and you may know and learn from each other.’ I just see queer folk as one of those nations or tribes." — El-Farouk

6. Sara, from New York, has always felt empowered by — not limited by — her Muslim faith.

“Islam has never been a part of my life that I felt limited by, it has always been a source of strength. I feel that I come out as Muslim rather than coming out as queer. Many people have a very strong preconception of what a Muslim woman looks like and how she behaves. And though, when I actually share this with people as something that is really important to me, they are often very confused.” — Sara

7. Jason, from Los Angeles, says converting to Islam was initially about connecting to God.

“When I converted to Islam a couple of years ago, [being gay] wasn’t an issue for me. I had just realized that I wanted to be a Muslim, and being a Muslim at that moment, as a very early young Muslim, it was all about my connection with God, and getting close to God. A month later, I realized that I needed to look to what the Quran and everybody says about being gay. … And everything was extremely negative, very, very negative. And it was very disturbing to me.” — Jason

Everywhere she went, Darjes found "people who wanted to be visible, who wanted to share their stories and ideas," she says.

Homophobia and transphobia are often used as tools to discriminate against queer Muslims. But by giving others a platform through her photo series, Darjes — who is straight, cisgender (non-transgender), and does not practice Islam — says she hopes her subjects help shift broader attitudes when it comes to accepting LGBTQ people of minority faiths.

"Breaking stereotypes," she notes, "has always been something that interests me."

To see more photos in "Being Queer. Feeling Muslim," visit Darjes' website.

Update: Some of the quotes in this article were updated on April14, 2017.

Sandhya with other members at a home meet-up

South Asian women across the country are finding social support in a thriving Facebook group devoted to them.

The Little Brown Diary has over 40,000 members, primarily between the ages of 20 and 40, and 100 subgroups devoted to niche topics. Some of these include mental health, entrepreneurship, career advice, and more.

Members of the group can discuss their experiences as South Asians, inner conflicts they face, and even bond over their favorite hobbies. The Facebook group has become a safe place for many of its members to find support in the most transformative periods of their lives. These include:

  • Supporting women in domestic violence and sexual assault circumstances
  • Sharing mental health and suicide resources
  • Connecting members to support each other through grief and loss
  • Helping members find the strength to get a divorce or defend their decision to be childfree
  • Helping them navigate career changes
  • Helping to find friends in a new city
  • Finding a community of other neurodivergent people in their shoes

“I joined the online community because I was looking for that sense of belonging and connection with others who shared similar experiences and backgrounds,” expressed Sandhya Simhan, one of the group admins.

“At the time, I was pregnant and eager to find other desi moms who could offer support, advice, and friendship during this significant life transition,” she says.

Another group admin, Henna Wadhwa, who works in Diversity and Inclusion in Washington, D.C., even uses the group to inspire new areas of research, including a study on ethnic-racial identity at work.

“I was surprised and excited for a group that brought together South Asian/brown women. I wanted to meet other women with similar research interests and who wanted to conduct academic research on South Asian American women,” Wadhwa says.


While social media isn’t always the best place to spend our time, studies show that the sense of community people get from joining online groups can be valuable to our mental health.

“The presence of LBD has allowed so many South Asian women to truly feel safe in their identity. The community we have built encourages each person to authentically and freely be themselves. It is a powerful sight to witness these South Asian women be vulnerable, break barriers, and support each other in their journeys,” says Wadhwa.

Hena and Neesha

According to an article in Psychology Today, a study on college students looked at whether social media could serve as a source of social support in times of stress. Turns out, these students were more likely to turn to their social media network rather than parents or mental health professionals for connection. The anonymity of virtual communities was also seen as appealing to those experiencing depression.

“The social support received in the online group promotes a sense of well-being and was associated with positive relationships and personal growth,” the article states.

This is why finding a community of like-minded individuals online can have such a positive impact in your life.

“There are almost half a million women in our target audience (millennial South Asians in North America) and about 10% of them are part of LBD. It’s been a game-changer for our community. LBD is all about embracing your true self and living your most authentic life. It's amazing to see how the members support, relate, learn, and lift each other,” says Wadhwa and Simhan.

Carl Sagan and a sliced apple

The concept of the fourth dimension seems beyond human comprehension. As three-dimensional beings, we are unable to see beyond a physical object's height, width and depth. What else could there be?

Enter Carl Sagan, revered as one of the greatest science communicators of his time. He possessed a unique gift for demystifying complex scientific concepts, making them accessible and thrilling for the general public. In 1980, on Episode 10 of the groundbreaking PBS show “Cosmos,” Sagan embarked on a mission to explain the seemingly impossible fourth dimension.


What’s excellent about Sagan’s explanation is that he uses simple and relatable objects: an apple and a Tesseract, or a hypercube.

Sagan began by discussing how a two-dimensional being living in a flat world would perceive a three-dimensional object like an apple.

“Imagine we live in this ‘flatland’/2-D plane with no concept of ‘up’ or ‘down.’ Then along comes a 3-D object like an apple. We do not even notice it until it crosses our plane of existence — and even then, we have no idea what the apple is,” Sagan explains. “We see only a fragment as it passes through our plane. There is no way we can comprehend the 3-D quality/dimension of the apple, because it is more than we can understand. We only have the evidence of what has passed through our plane.”

Sagan then related this two-dimensional experience of the third dimension to how we might try to understand the fourth. To do so, he used the Tesseract, a four-dimensional cube, to demonstrate how difficult it is for us to perceive or visualize dimensions beyond our own three. At this point, Sagan is asking the viewer to expand their minds to understand the fourth dimension metaphorically.

Sagan’s demonstration of the fourth dimension isn’t just a wonderful explanation of a scientific idea that many of us find difficult to comprehend; it’s also a great example of how to teach complex ideas by combining clear explanations with thought-provoking visuals.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Family

30 simple, active learning games parents can play with kids that don't involve screens

People are loving these fun, wholesome ideas to get kids' bodies and brains moving.

Whole-body movement is good for children's development.

As every parent knows, kids have energy for days, and figuring out how to channel and focus that energy to preserve your home and your sanity can be a formidable challenge.

Sending kids outside when they're bouncing off the walls usually works, but that's not always an option. Often when kids are stuck inside, we resort to screens (which can overstimulate their sensory system) or calm indoor games (which don't stimulate their energetic bodies). Both have their place but aren't great for getting the wiggles out.

That's why parents are loving a viral video that demonstrates 30 simple, fun parent-child activities and games, combining full-body movement with fun challenges that stimulate both the body and the brain.


The video, shared on Facebook by Simple Life, has 55 million views and thousands of comments from parents praising the way it shows parents and kids doing fun, healthy, educational activities together without a screen in sight. And the best part is that most of them require simple props parents likely have around the house or that are easy and inexpensive to find.

For instance, in one game, a parent stands on a stool and tosses a tissue for a child to catch. Super simple, but tissues fall in unpredictable ways, so it requires a child to use their hand-eye coordination and quick reflexes.

Another example is a parent facing away from a child and tossing soft balls or stuffed animals behind them, with the child catching the items in a basket. Again, super simple, but builds gross motor coordination.

Watch:

Such whole body games can help children through important developmental stages, encouraging things like bilateral and midline-crossing movements, which are activities that requires kids to reach across their body. It may seem like a simple movement, but according to occupational therapist Colleen Beck, if a child has difficulties with crossing the midline, they will demonstrate challenges in almost every functional task.

Games like those shown in the video also help kinesthetic learners, who learn best through movement and tactile activities. Kinesthetic learners retain information primarily by doing, rather than seeing or hearing. But all kids benefit from a variety of teaching approaches, so these active, hands-on games that double as skills practice are good for everyone.

So many of the activities in this video are brilliantly simple, but things most of us simply wouldn't have thought of. Dropping tiles down a wall for kids to catch? Having them pick up balls with their feet? Who would think?

Even the balloon bum-wiping lesson in the beginning is a good way to simulate a vital skill. Notice how the woman demonstrates how to fold the toilet paper? A good first step for teaching a child personal hygiene.

Finally, these ideas offer ways to bond with your kids in fun, active ways that also sneakily teach skills and encourage strong physical development. Kids get to practice accuracy, speed and agility, parents get to watch their kids improve, and everyone has a good time doing it. And a bonus in the digital age: No screens involved. It doesn't get any more win-win than that.

Pop Culture

'Britain's Got Talent' contestant blew Simon Cowell away singing a song he 'hates'

Her heartfelt version of "Tomorrow" brought people to tears—and completely changed Simon's tune.

Sydnie Christmas nailed her rendition of "Tomorrow" from "Annie"

Contestants on "Britain's Got Talent" (as well as "American Idol" and "America's Got Talent") have long feared Simon Cowell's judgment, so imagine auditioning with a song choice that automatically brings out his sour side.

That's what contestant Sydnie Christmas did when she chose to sing "Tomorrow" from the musical "Annie," which is Simon Cowell's least favorite song. But much to everyone's surprise, she totally blew him away with her beautiful soulful rendition, causing him to change his tune.

Before performing, Christmas bounded onto the stage with her genuine smile and spunky energy, which endeared her to the judges and audience immediately. She even cracked a joke about her middle name being "Mary" (Sydnie Mary Christmas would be quite the name choice) and got everyone laughing with her.


However, when she announced she'd be singing "Tomorrow," Cowell winced and the other judges groaned.

"That is Simon's worst song," warned judge Amanda Holden.

But when Christmas, who works as a receptionist at a gym, began to sing, it soon became clear that this wasn't an ordinary rendition of the musical classic. Soulful, heartfelt, sad but hopeful, she built the song up bit by bit, bringing the audience along with her on an emotional ride.

Watch:

Not only did she get the coveted Golden Buzzer, but she also managed to get Simon Cowell to say he now loves the song he said he'd hated just minutes before. Viewers loved it, too.

"That was the first time I could take this song serious. Before today I hated it, too," wrote one person.

"When they say you have to make the song your own, she did just that. I have never heard a better version," wrote another.

"Absolutely beautiful; love how the word “tomorrow” always sounded unique EVERY TIME! Listened over and over…" added another.

"I've heard that song a million times and she REALLY got the poignancy of it," shared another. "It is a sad song, but a song of hope, and it is hard to walk that line and she KILLED IT. It's not just about her voice, it is how she sold that song."

She even pulled in people from various walks of life, moving them with her performance:

"I'm a 60 year old highway worker. Just got off work and my wife sent this to me. What I'm trying to figure out is who's been cutting onions in my vehicle? Seriously, teared me up. This took me COMPLETELY off guard and I am so delighted to have experienced this diamond!"

"41 year old hip hop head here and never did I think I would be touched like this. The sound of suffering with a glimmer of hope in the sound. Who is cutting onions at this time."

"I’m a 60 year old builder sitting in my van having lunch. I just watched this. The guys in the next van are taking the P coz I’m crying my eyes out! Brilliant!"

As someone named Annie, I've had "Tomorrow" sung to me countless times over the years, so I shared Simon Cowell's initial grimace upon hearing what she was going to sing. But I too was moved by Christmas's performance and gained a whole new appreciation for the song after her gorgeous rendition. Not an easy feat. What a delightful surprise for us all.

Three woman walking down city streets.

A forensics student named Alex recently shared vital information on TikTok that all women should know. She detailed the specific signs male predators are looking for when they choose a victim.

Her video is based on a 2013 study entitled “Psychopathy and Victim Selection: The Use of Gait as a Cue to Vulnerability.” For the study, researchers interviewed violent criminals in prison and asked them the type of women they’d be most likely to victimize.

The study found that the criminals all agreed that how the woman walked was a deciding factor.


“What the selected women all had in common was the way that they walked and how they generally held themselves in public,” Alex says in the video she later deleted but has been shared broadly across the platform.

@gatita_bunee

How to walk for your safety! #women #safety #tips #walking #kidnapping #murder #attacks #fyp

“The selected women all had a similar ‘awkwardness’ to the way that they walked and carried themselves,” she continued. “The first part of the woman had a gait that was a little bit too small for their body, which resulted in smaller steps, slower speed and their arms more typically to their sides, or crossed, as well as their heads being down and not really taking in their general surroundings, which indicated three different things to these potential attackers.”

The woman’s body language signaled to attackers that she was fearful and anxious and because her head was down, she'd be easier to surprise. Alex then described the second type of woman the criminals said they’d target.

“On the other hand, the other part of the women that were selected had a gait that seemed a bit too big for their body and their arms tended to flail to the sides and seemed just overly awkward,” Alex continued.

The woman with the bigger gait signaled to potential attackers that she may be clumsy and won’t put up a good fight. “Because their arms were out and flailing to the side, it left the lower body open to, again, come around and grab them,” she said.

woman walking, predators, crime

Two women walking down the street.

via Mâide Arslan/Pexels

The video was helpful because Alex also discussed the types of women the attackers wouldn’t pursue. Alex says these women “walked with a gait that tended to be more natural to their body.” She adds they moved at the same pace as those in the immediate area, with their shoulders back and chins up and asserting a general sense of confidence.

“Essentially, the women that were not selected gave off an energy that said, ‘Don’t mess with me. I will put up a good fight.’ And that’s why they weren’t selected,” Alex said. “I know that it sounds silly, but something as simple as the way you walk or the way that you carry yourself in public could determine the likelihood that you become a target of a predator.”

Alex concluded her video by sharing an acronym that can help prevent women from being victimized while in public: STAAR.

S(tride) — Walk with a natural stride to your body and not too far apart or short.

T(all) — Stand tall. Keep your shoulders back and your chin up. Assert a natural confidence and dominance to those around you.

A(rms)—Swing your arms naturally by your sides, avoiding keeping them too close to your body or flailing out of your natural range of motion.

A(wareness) — Stay aware of your surroundings. Take notice if something feels or looks off.

R(elax): Stay cool, calm, and collected and don’t indicate to a potential attacker that you feel or see something is wrong.







Mom releases perfect anthem in time for Mother's Day

Mother's Day is coming up quickly and people may be trying to figure out what to get their moms or partners for the special day. Most of the time, if you listen close enough throughout the year, you can pick up on things here and there that just might do the trick. But in case nothing is coming to mind, one mom took to the internet to release "Another Mom Anthem," that just might contain some clues on what to do for the moms in your life.

Lauren Berty, who goes by That Twin Mom on Instagram, posted one of the most relatable anthems about motherhood to the tune of Cardi B's "I Like it Like that." It's so much of a bop that moms are asking if there's a way to download it on Spotify or to make it their ringtone.

The video starts off with the mom holding her twins on either hip appearing distressed while her older child plays a handheld video game. Berty changes scenes multiple times throughout the video but the theme is clear.


"I like peace, I like quiet. I like some grapes in my diet," the mom says as she holds up a glass of wine. "I like the house all to myself, with no kids, with no crying. I like drinking fancy coffee, especially if it's still hot."

The song continues in a similar fashion, laying out all of the things a mom could want on any given day, really, but especially on Mother's Day. Other moms are in agreement.

"Say it louder for the father's in the back," one mom says.

"This is the best thing I’ve ever seen. Truly a masterpiece," another writes.

"GIRL!!!! LOUDER! You deserve a Grammy for this!!! lol," someone declares.

"How can i download this song and add it as a ringtone," another commenter asks.

Someone get this mom in the booth—she's going places and not just in the laundry room. Who knows, this song could find itself being the official mom anthem. Give it a listen below and if you figure out how to download it to blast it while running errands. don't keep it a secret—inquiring moms want to know.