The sweet, furry approach some colleges are taking to ease students' stress is brilliant.
Spend some time with a pooch before a big final? Yes, please!
Being a college student comes with a lot of stress.
It involves the rigors of adulting practically on your own combined with a heavy workload, cramming your brain full of facts, trying to have a social life, and managing parents' expectations, all often topped off with worry about how you're going to pay off this expensive education.
It's a lot.
GIF from "Legally Blonde."
The hardest part for some students? They don't have a dog or cat to cuddle with like they might have had at home — and if you're a pet parent, you know just how good a de-stresser that is.
Enter adopted pets. Like Dakota.
Good dog. GIF via WTNH/YouTube.
Dakota's outlook wasn't great, reports WTNH. When she was found, Dakota was chained to a pole, awaiting euthanization.
But a local organization called TLC Sweet Souls scooped her up, trained her to become an emotional support dog, and placed her with Fairfield University in Connecticut.
Now, just as she was rescued, she gets to rescue others.
“Just seeing the dog while I am going to class or coming home from work — it is a piece of home and comfort I get to see everyday,” says sophomore student Olivia Stuart.
Who is saving whom?! GIF via WTNH/YouTube.
“Look at how much joy and love she gives to the students, me, the staff, and everyone. It is perfect. It is beautiful,” said nursing professor Carole Pomarico.
Multiple colleges across the countries are doing things just like this.
And with depression and anxiety plaguing college students in a pretty fierce way, this is an idea whose time has come.
A program at University of Minnesota, Pet Away Worry and Stress (PAWS), welcomes students every Wednesday afternoon to spend some quality time with a variety of therapy animals — dogs, bunnies, chickens, and more.
GIF via USA Today.
And that's not the only program out there. Sacramento State students started a club called Pets for Stress, which also "borrows" therapy animals for special visits throughout the year.
GIF via Chou Chou Briard.
The benefits from these programs are both instantaneous and potentially lasting.
First, the opportunity to be a therapy dog can sometimes change the life of adoptable pets in shelters.
And the benefit to students is worthwhile. From The State Hornet:
“It's just amazing how connected a human and an animal can be. I can spend hours with them having a blast and feel less anxious or stressed." — Sacramento State student Jessica Decoque
And Rebecca Johnson, who oversees the Research Center for Human/Animal Interaction at the University of Missouri College of Veterinary Medicine, says that studies are beginning to focus on how engaging with pets can increase a person's level of oxytocin. As she told NPR:
"That is very beneficial for us. Oxytocin helps us feel happy and trusting."
That's why puppies can reach almost anybody!
GIF from "Parks and Recreation."
Pets with all kinds of secret skills are just waiting to be found and give their love and support.
If your school doesn’t have a Pet for Stress program yet, ask a local shelter if you can visit and spend time with some animals. You’ll de-stress both you and the pets.
Could the source of your emotional support be just a click away? You can use Petfinder to find a shelter close to you!
We can only hope this idea gets shared far and wide and becomes a trend on college campuses across America. Students deserve to relax and connect, and therapy animals thrive on getting to do their jobs!
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."