Ever Catch Your Reflection In A Mirror And Don't Recognize Yourself? This Is The Opposite.

Ari Isaacman Astles

One of my favorite yoga sayings is: I am not this body. Once we become detached from it — the way we are when we look at other people — it's easier to treat it kindly as the incredible vessel we get to occupy.

Not sure what I mean? Watch the video below. You'll see what I mean.

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This video about being kinder to ourselves was made by BuzzFeed. And if you're ever in need of a different kind of self-love pick-me-up, I highly recommend this playlist from my friend (and Upworthy curator) Roz Warren. It gets me every time!

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