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13 things couples who disagree politically know to be true.

Before the 2016 presidential election season began, most American relationships looked like this.

Ah, to be in love. Photo via iStock.


Now, after nearly a year of wall-to-wall, 24/7 politics, here's what many of those same relationships look like:

Breaker one-nine? Photo by Cameron Strandberg/Flickr.

Yes, since the race for the White House kicked off in earnest, far too many romantic partnerships have gone down in flames — over an ill-timed assertion that Donald Trump actually has some good ideas; that Hillary Clinton is an evil, conniving, tax-and-spend liberal, corporate shill, crypto-conservative, secret socialist, liar, unredeemable she-demon whose one facial expression that one time disqualifies her from the presidency; or that John Kasich is strangely attractive in a median dad kind of way.

But it doesn't have to be that way!

Even if you're the world's biggest Ted Cruz booster and your significant other is the last remaining Martin O'Malley holdout, take heart! You can still make it work!

How do I know? There are couples all over this country doing it right now.

And I talked to some of them:

Pam and Bill Atkinson (top left), Rick Taft and Kristi Tollefson-Taft (top right), Bob Miller and Marilyn Cote Miller (bottom left), Rachelle Brady (bottom right). All photos used with permission.

Here are 13 of their secret tips for navigating a relationship with a partner who is so clearly, obviously, totally, 100% wrong about everything:

1. Find a common enemy.

Kristi Tollefson-Taft and Rick Taft. Photo by Kristi Tollefson-Taft, used with permission.

Longtime Obama supporter Kristi Tollefson-Taft told Upworthy that she used to chafe at her husband Rick's libertarian-conservative opinions until they both realized they'd rather listen to each other than the scream-ier voices from their respective parties.

"The loudest are the extremes from both sides. We talk about that a lot," Kristi said.

2. Don't drink the #haterade.

Marilyn Cote Miller and Bob Miller. Photo by Marilyn Cote Miller and Bob Miller, used with permission.

"I can disagree with somebody’s policy without taking it to the level of hate," Bob Miller told Upworthy. He, a longtime Republican, and his wife Marilyn, a Bernie Sanders supporter, almost never fight about politics despite differing on plenty of big issues.

The secret? They banned the word "hate" from their Tampa, Florida-area home — and aren't too proud to resort to bribery to enforce the embargo.

"My mother would often say, ‘I hate that actor’ or ‘I hate that ... anything,'" Marilyn said. "And Bob would say, ‘Jane, every time you say “hate,” I’m gonna charge you a quarter because we just don’t like the word.’ And so my mother started saying, ‘I strongly dislike…’ We did get her to stop using the word hate!"

3. Recognize that not agreeing on everything can actually be kind of fun and interesting sometimes.

No opinions lightly held among meerkats. Photo by Wensbos/Pixabay.

While the Millers debated the pros and cons of Obamacare along with the rest of the country, they never really came to a consensus — and they prefer it that way.

"How we actually resolved it is: We don’t resolve it," Marilyn said. She explained that not always seeing eye-to-eye has been a positive force in their relationship.

"I read a quote years ago. Years and years ago. Maybe 30 years ago. And I had it on my refrigerator forever, and it says, ‘If two people always agree, one of them isn’t thinking.’ And I love it," Marilyn said.

4. Designate a "politics-free zone" in your house. Even if it's the whole house.

Bill and Pam Atkinson. Photo by Bill and Pam Atkinson, used with permission.

That's what Pam and Bill Atkinson of Bloomington, Illinois, did — initially so they could have their (mostly Democrat-leaning) friends over without everyone going home angry.

"They don’t want to hear me be correct so much, being a Republican," Bill, a Donald Trump supporter, joked to Upworthy.

Pretty soon, the couple, who, according to Pam, disagree on "most everything," realized it was a good rule to abide by all the time. So they designated their whole house a "politics-free zone."

"We just don’t like to argue," Bill said.

5. If you do wind up debating each other, have a sense of humor about it.


Kennedy v. Nixon. Photo by United Press International/Wikimedia Commons.

Not liking to argue, however, doesn't prevent the Atkinsons from, well ... arguing. No more than 90 seconds into our conversation, the couple started going back and forth about the economic impact of a local prison.

"See! This is how it starts, and then it just goes downhill from there," Pam said, laughing.

Everyone seemed delighted, and no one's feelings appeared hurt. Sense of humor? Check.

6. On election nights, do something besides watch the news.

Photo by Frederick M. Brown/Getty Images.

Contrary to popular belief, there is no law requiring couples to stay home every Tuesday during primary season staring at their 24-hour news network of choice while making snide comments under their breath at one another.

Lucky for the Atkinsons, they realized this early on and decided it wasn't healthy for their relationship.

“Instead of staying home [on Super Tuesday] and watching the news or watching something, we’re gonna go to the Normal Theater to go see ‘The Quiet Man,'" Bill said.

7. You don't need to tell each other who you're voting for.

Clinton photo by Justin Sullivan/Getty Images. Trump photo by Rhona Wise/Getty Images.

Not only do Pam and Bill Atkinson rarely talk politics at home, but Pam has resolved to never, ever tell Bill who she's voting for.

It's so important to her that she would not reveal her choice for this article — even after Bill offered to leave the room.

"She never tells me. Even when it comes to presidential elections, she won’t tell me!" Bill said.

8. If you have to tease each other, make sure it's actually loving, not pretend-loving-but-actually-snarky.

"THIS IS HOW I EXPRESS MY AFFECTION DO YOU LOVE IT?!" Photo via iStock.

"The only thing I’ve said, and I posted it on Facebook, was that I used my vote to cancel out his," Pam said, laughing again.

9. Frame your political discussions as something you do together as a couple.

"We’ve been doing a lot of surmising, and political analyzation and sociological and psychological analyzation of the country at the moment," Kristi Tollefson-Taft said.

"Oh, I got a good one, Carl. Grass. Yay or nay?" Photo by nuzree/Pixabay.

The Tafts said they try hard not to impose their own beliefs on their children and prefer to teach them to think and talk critically about politics — and to always question their own biases.

"It became very clear that we need to tell them that there are numerous opinions on subjects and they should have, in their toolbox, ways to make their own judgments," Kristi said.

10. Make sure to remind yourself that your partner's politics are not necessarily the most important aspect of who they are.

Photo by DonkeyHotey/Flickr.

"My first marriage, I was married to somebody who talking politics [with] was like preaching to the choir, and that marriage didn’t last," Pam Atkinson recalled. "So I came to the realization that politics is not the end-all, be-all of a relationship."

It's a sentiment all the couples I spoke to shared.

“If you talk about a relationship, if the only thing you disagree on is politics, I’d say...” Bob Miller began.


"...we’re doing pretty good," Marilyn continued, finishing his sentence without missing a beat.

11. If the relationship can't work because your politics are too different, there's no shame in that.

Photo via iStock.

Rachelle Brady, a Bernie Sanders supporter, told Upworthy she was shocked when she found out her boyfriend was planning to vote for Donald Trump but that trying to change his views, ultimately, did more harm than good to the relationship.

"What that did was prevent me from actually loving him where he was as a person without trying to impose my expectations on him," Brady said.

She and her boyfriend eventually called it quits over what Brady described as a conflict of values. Brady believes ending things freed her to not only "live what she believes in," but to engage her ex in a more open and honest way.

"That type of perspective has made it possible for us to move forward in our relationship. So, it changed form, but we still have a relationship," Brady said.

12. Always assume your partner has good intentions, even if their opinions make you want to scream out an open window.

"I know you're just batting my face incessantly because you care, not because you want to scratch my eyeballs out." Photo by Prskavka/Wikimedia Commons.

The trick to a healthy political argument in a relationship, according to the Tafts, is always assuming your partner is coming from a good place no matter how much you might want to handcuff them to a chair and force them to watch Rachel Maddow (or Bill O'Reilly) until they get it, dammit.

"The secret sauce, in my mind, is recognizing and respecting that we can be different and not sitting in judgment of that difference," Rick Taft said.

13. Most importantly, never lose sight of what really matters most.

Photo by Bill and Pam Atkinson, used with permission.

"Different people are going to believe different things, and you know what? That’s OK," Rick Taft said.

"Our relationship is built on much more than our political point of view," Bob Miller said. Marilyn added: "It’s respect for each other, and it’s love."


"The fact that [Bill's] wrong in his political beliefs doesn’t make me love him any less," Pam Atkinson said.

If all else fails, just remember that in only eight months' time, you won't be arguing about politics anymore.

Photo by Chris Denny/Geograph.uk.

You'll be arguing about whether to buy a house in Canada instead.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Representative image from Canva

Because who can keep up with which laundry settings is for which item, anyway?

Once upon a time, our only option for getting clothes clean was to get out a bucket of soapy water and start scrubbing. Nowadays, we use fancy machines that not only do the labor for us, but give us free reign to choose between endless water temperature, wash duration, and spin speed combinations.

Of course, here’s where the paradox of choice comes in. Suddenly you’re second guessing whether that lace item needs to use the “delicates” cycle, or the “hand wash” one, or what exactly merits a “permanent press” cycle. And now, you’re wishing for that bygone bucket just to take away the mental rigamarole.

Well, you’re in luck. Turns out there’s only one setting you actually need. At least according to one laundry expert.

While appearing on HuffPost’s “Am I Doing It Wrong?” podcast, Patric Richardson, aka The Laundry Evangelist, said he swears by the “express” cycle, as “it’s long enough to get your clothes clean but it’s short enough not to cause any damage.”

Richardson’s reasoning is founded in research done while writing his book, “Laundry Love,” which showed that even the dirtiest items would be cleaned in the “express” cycle, aka the “quick wash” or “30 minute setting.”


Furthermore the laundry expert, who’s also the host of HGTV’s “Laundry Guy,” warned that longer wash settings only cause more wear and tear, plus use up more water and power, making express wash a much more sustainable choice.

Really, the multiple settings washing machines have more to do with people being creatures of habit, and less to do with efficiency, Richardson explained.

“All of those cycles [on the washing machine] exist because they used to exist,” he told co-hosts Raj Punjabi and Noah Michelson. “We didn’t have the technology in the fabric, in the machine, in the detergent [that we do now], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.”
washing machine

When was the last time you washed you washing machine? "Never" is a valid answer.

Canva

According to Good Housekeeping, there are some things to keep in mind if you plan to go strictly express from now on.

For one thing, the outlet recommends only filling the machine halfway and using a half dose of liquid, not powder detergent, since express cycles use less water. Second, using the setting regularly can develop a “musty” smell, due to the constant low-temperature water causing a buildup of mold or bacteria. To prevent this, running an empty wash on a hot setting, sans the detergent, is recommended every few weeks, along with regularly scrubbing the detergent drawer and door seal.

Still, even with those additional caveats, it might be worth it just to knock out multiple washes in one day. Cause let’s be honest—a day of laundry and television binging sounds pretty great, doesn’t it?

To catch even more of Richardson’s tips, find the full podcast episode here.


This article originally appeared on 2.4.24

Family

Supportive husband writes a fantastic 'love list' to his depressed wife

“He knows I struggle to see good in the world, and especially the good in myself. But here it is."

Image from Imgur.

Husband shares a list of love with his wife.

Imgur user "mollywho" felt her life was falling apart. Not only was she battling clinical depression, but she had her hands full.

"I've been juggling a LOT lately," she wrote on Imgur. "Trying to do well at work. Just got married. Couldn't afford a wedding. Family is sparse. Falling out with friends, yaddadyadda.”

She was also upset about how she treated her new husband.

"I've not been the easiest person to deal with. In fact, sometimes I've lost all hope and even taken my anger out on my husband."



When she returned home from a business trip in San Francisco, mentally exhausted, she collapsed on her bed and cried. Then she noticed some writing on the bedroom mirror. It was a list that read:

Reasons I love my wife

1. She is my best friend
2. She never quits on herself or me
3. She gives me time to work on my crazy projects
4. She makes me laugh, every day
5. She is gorgeous
6. She accepts the crazy person i am
7. She's the kindest person i know
8. She's got a beautiful singing voice

9. She's gone to a strip club with me
10. She has experienced severe tragedy yet is the most optimistic person about humanity i know
11. She has been fully supportive about my career choices and followed me each time
12. Without realizing it, she makes me want to do more for her than i have ever wanted to do for anyone
13. She's done an amazing job at advancing her career path
14. Small animals make her cry
15. She snorts when she laughs

love letters, support, marriage, mental illness

The list of love.

Image from Imgur.

This amazing show of support from her husband was exactly what she needed. "I think he wanted me to remember how much he loves me," she wrote. "Because he knows how quickly I forget. He knows I struggle to see good in the world, and especially the good in myself. But here it is. A testament and gesture of his love. Damn, I needed it today…"

She ended her post with some powerful words about mental illness.

"I'm not saying mental illness is cured by nice words on a mirror. In fact, it takes professional care, love, empathy, sometimes even medication just to cope. Many people struggle with it mental illness - more than we probably even realize. And instead of showing them hate or anger when they act out. Show them kindness and remind them things can and WILL get better. Everyone needs a little help sometimes. If that person can't be you - see if you have any resources for therapy."


This article originally appeared on 12.10.15

Science

MIT’s trillion-frames-per-second camera can capture light as it travels

"There's nothing in the universe that looks fast to this camera."

Photo from YouTube video.

Photographing the path of light.

A new camera developed at MIT can photograph a trillion frames per second.

Compare that with a traditional movie camera which takes a mere 24. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe, light.


The actual event occurred in a nano second, but the camera has the ability to slow it down to twenty seconds.

time, science, frames per second, bounced light

The amazing camera.

Photo from YouTube video.

For some perspective, according to New York Times writer, John Markoff, "If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years."


In the video below, you'll see experimental footage of light photons traveling 600-million-miles-per-hour through water.

It's impossible to directly record light so the camera takes millions of scans to recreate each image. The process has been called femto-photography and according to Andrea Velten, a researcher involved with the project, "There's nothing in the universe that looks fast to this camera."

(H/T Curiosity)


This article originally appeared on 09.08.17

Doris Alikado talks about her personal experience of maternal health in Tanzania.

True
Stella Artois


Bathrobe. Socks. Insurance card. Snacks.

Sound at all familiar? Maybe, maybe not.


These items would commonly be found on a checklist of things that expecting parents should bring to the hospital with them — in the U.S., anyway.

environment, health, health wellbeing

Doing the checklist.

Image created from Pixabay.

But what is that list like in other parts of the world?

For Doris, that list included water.

Doris, who lives Morogoro, Tanzania, had to bring her own water to the health center where she was giving birth in 2014. The water she brought was used to clean the nurse's hands, clean the delivery area, and wash the babies (she had twins!). Unfortunately, the water Doris brought ran out before she was able to wash herself or her clothes, so she had to wait 24 hours before cleaning herself.

parenting, parenting and children, Tanzania

Doris and family lives in Morogoro, Tanzania.

via GQ/YouTube

I'll let Doris tell the story herself:

Lack of access to clean water in Tanzania is a very big deal.

Everything turned out alright for Doris and her babies, but thousands of other women aren't as lucky. But there are ways to help: Organizations and individuals are pitching in to help build water taps, rainwater tanks, and latrines in Tanzanian hospitals, and they're making a huge difference.

"I want to express my gratitude to the health workers ... because they have a great sense of humor with the patients. But the problem is the availability of enough water." — Doris Alikado


This article originally appeared on 03.26.15

New baby and a happy dad.


When San Francisco photographer Lisa Robinson was about to have her second child, she was both excited and nervous.

Sure, those are the feelings most moms-to-be experience before giving birth, but Lisa's nerves were tied to something different.

She and her husband already had a 9-year-old son but desperately wanted another baby. They spent years trying to get pregnant again, but after countless failed attempts and two miscarriages, they decided to stop trying.


Of course, that's when Lisa ended up becoming pregnant with her daughter, Anora. Since it was such a miraculous pregnancy, Lisa wanted to do something special to commemorate her daughter's birth.

So she turned to her craft — photography — as a way to both commemorate the special day, and keep herself calm and focused throughout the birthing process.

Normally, Lisa takes portraits and does wedding photography, so she knew the logistics of being her own birth photographer would be a somewhat precarious new adventure — to say the least.

pregnancy, hospital, giving birth, POV

She initially suggested the idea to her husband Alec as a joke.

Photo by Lisa Robinson/Lisa Robinson Photography.

"After some thought," she says, "I figured I would try it out and that it could capture some amazing memories for us and our daughter."

In the end, she says, Alec was supportive and thought it would be great if she could pull it off. Her doctors and nurses were all for Lisa taking pictures, too, especially because it really seemed to help her manage the pain and stress.

In the hospital, she realized it was a lot harder to hold her camera steady than she initially thought it would be.

tocodynamometer, labor, selfies

She had labor shakes but would periodically take pictures between contractions.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Eventually when it was time to push and I was able to take the photos as I was pushing, I focused on my daughter and my husband and not so much the camera," she says.

"I didn't know if I was in focus or capturing everything but it was amazing to do.”

The shots she ended up getting speak for themselves:

nurse, strangers, medical care,

Warm and encouraging smiles from the nurse.

Photo by Lisa Robinson/Lisa Robinson Photography.

experiment, images, capture, document, record

Newborn Anora's first experience with breastfeeding.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Everybody was supportive and kind of surprised that I was able to capture things throughout. I even remember laughing along with them at one point as I was pushing," Lisa recalled.

In the end, Lisa was so glad she went through with her experiment. She got incredible pictures — and it actually did make her labor easier.

Would she recommend every mom-to-be document their birth in this way? Absolutely not. What works for one person may not work at all for another.

However, if you do have a hobby that relaxes you, figuring out how to incorporate it into one of the most stressful moments in your life is a pretty good way to keep yourself calm and focused.

Expecting and love the idea of documenting your own birthing process?

Take some advice from Lisa: "Don't put pressure on yourself to get 'the shot'" she says, "and enjoy the moment as much as you can.”

Lisa's mom took this last one.

grandma, hobby, birthing process

Mom and daughter earned the rest.

Photo via Lisa Robinson/Lisa Robinson Photography.

This article originally appeared on 06.30.16