Heroes

You can learn a lot from a cat. Especially a cat that cares.

You don't have to be human to make a difference.

You can learn a lot from a cat. Especially a cat that cares.

Dealing with the mess we've made feels overwhelming. Does swapping out your lightbulbs, writing your legislators, and sorting your trash really change anything? How can one person make a difference?

It turns out that our little actions, all added up together, do make a big difference. If everyone in the United States turned off the water while they brush their teeth, the daily savings could be up to 2.528 billion gallons. That's more than twice as much water than the entirety of New York City uses in a day.


In this tongue-in-cheek video, a cat shows you how he makes a few tiny changes that have a big impact.

So, let's recap:

  1. Research renewable energy sources. Even if you don't feel up for putting solar panels on your roof, many power companies will let you pay a tiny bit more for a guarantee that your electricity came from wind, sun, or water. Call them and ask!
  2. Switch to reusable bags. Every year, Americans use 100 billion plastic bags. It takes 12 million barrels of oil to make those! Helpful tip: I use a carabiner to attach my grocery store loyalty cards to my bags, so if I remember one, I remember both.
  3. Conserve energy. You've heard this one before. Turn down the heat. Turn off your computer at night. Don't go out for just one thing but bundle your errands. Every bit of energy we don't use is some energy we don't have to produce.
  4. Upcycle junk. Turn that trash into treasure! It's fun, too.
  5. Conserve and reuse water. Did you know that a one drip per second leak adds up to 5 gallons of wasted water a day? Stop putting it off and fix those leaks! Or at least use a bowl to catch them and give it to your cat.
  6. Recycle! I know it's old news, but it still makes a difference. The energy used to make one brand-spankin'-new aluminum can makes up to 20 recycled cans!
  7. Eat fish that are sustainably caught or raised. 70% of the fish species we love to eat are close to collapse. Let's make sure our grandkids don't have to wonder what mahimahi tastes like, OK?
  8. Tell your friends! If everyone who watched this video challenged three friends to make one tiny change, before you know it, it would make a big difference. When we combine our efforts, we make serious progress.
Courtesy of CeraVe
True

"I love being a nurse because I have the honor of connecting with my patients during some of their best and some of their worst days and making a difference in their lives is among the most rewarding things that I can do in my own life" - Tenesia Richards, RN

From ushering new life into the world to holding the hand of a patient as they take their last breath, nurses are everyday heroes that deserve our respect and appreciation.

To give back to this community that is always giving so selflessly to others, CeraVe® put out a call to nurses to share their stories for a chance to be featured in Heroes Behind the Masks, a digital content series shining a light on nurses who go above and beyond to provide safe and quality care to patients and their communities.

First up: Tenesia Richards, a labor and delivery nurse working in New York City who, in addition to her regular job, started a community outreach program in a homeless shelter that houses expectant mothers for up to one year postpartum.

Tenesia | Heroes Behind the Masks presented by CeraVe www.youtube.com

Upon learning at a conference that black mothers in the U.S. die at three to four times the rate of white mothers, one of the widest of all racial disparities in women's health, Richards decided to take further action to help her community. She, along with a handful of fellow nurses, volunteered to provide antepartum, childbirth and postpartum education to the women living at the shelter. Additionally, they looked for other ways to boost the spirits of the residents, like throwing baby showers and bringing in guest speakers. When COVID-19 hit and in-person gatherings were no longer possible, Richards and her team found creative workarounds and created holiday care packages for the mothers instead.

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