These 9 things each take literally one second, but they'll make your life, and the world, better.

Today is going to be an unusually long day.

Photo via splitshire.com/Pexels.


At 11:59 p.m. GMT (7:59 p.m. Eastern time), earth's official timekeepers will add an extra second. It happens once every several years to correct a slight calendar abnormality.

Some worry that the time glitch could crash computers around the world. Just like Y2K ... didn't actually do.

And then the sky turns into owl eyes and the shadow people descend. Photo by Bonnybbx/Pixabay.

But that probably won't happen. The most likely result is that every single person on earth will have a little bit of extra time! Which is something we all need, however brief.

Since it only comes around once in a long while, this is a second you really don't want to waste. Here are some things you can use it for.

1. Take a one-second shower.

Image via Thinkstock.

According to the Environmental Protection Agency, the average shower lasts eight minutes and uses 18 gallons of water. But a one-second shower uses roughly half a cup of water. It might not get you quite as clean, but water is precious. Over 750 million people worldwide don't have reliably clean water to drink at all.

If you don't lead by example, then who will?

2. Say the first part of the word "understandably."

Photo by Matt Lemmon/Flickr.

"Understandably" is a really fun word to say. It not only contains plenty of short vowel sounds but several plosives and alveolar nasals as well. Unfortunately, it takes more than a second to get the whole thing out. You can get about as far as "understandab" in one second. But it's still worth it.

3. Feel joy.

Image via Thinkstock.

Joy is one of the best things in the world to feel. And lucky for us, there are so many great things to feel joyful about this week — from the upcoming three-day-weekend to the Supreme Court making marriage equality the law of the land to the fact that bagels are available in basically every grocery store in the USA. So take a second to feel some good, ol' fashioned, unbridled joy.

4. Watch this animated GIF of Miley Cyrus speaking surprisingly eloquently on the restrictions of the gender binary.

You go, Miley!

GIF by ABC News.

5. Sneeze.

Photo by William Brawley/Flickr.

Even though sneezing means your respiratory system is irritated, it feels damn great. If you have to induce it, so what? You've earned a good sneeze.

6. Look at this picture of a giraffe.

Oh hey. Photo by Tony Hisgett/Flickr.

I hate to break it to you, but while you were out at lunch, giraffes started going extinct. So take a good look. A good long look.

Then go help save the giraffes.

7. Take one bite of pizza.

Photo by Pink Sherbet Photography/Flickr.

Pizza is the most delicious foodstuff on the planet. It's just bread, tomatoes, and cheese, and yet somehow, it's amazing. Plus, you can put nearly anything on top of it and it tastes just as good, if not better. You can't say that about any other dish (I'm looking in your direction, artichoke salad). So take a second and eat a single bite of pizza.

Oh, but not Papa John's. Seriously.

8. Do one second of volunteer work.

Photo by Jim Henderson/Wikimedia Commons.

Anything you want, really. There are lots of people who could use a hand. And you probably have a hand! Two of them, actually. And there are some great organizations that can connect your hands and those people. In your hometown, even! Even just for a second. Here's a great way to find them.

9. Just enjoy yourself.

Photo by Afrika Force/Flickr.

Let's face it. You've got 86,400 seconds every day to feel bad about everything that's stressful in your life and all the problems of the world. But this second is a bonus. So kick back, relax, and for just one second, do whatever you gotta do to make yourself feel great. 'Cause this is your time. It's extra.

Enjoy it.

Come to think of it, you can think about the giraffes tomorrow.

Photo by Louis Hansel on Unsplash
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This story was originally shared on Capital One.

Inside the walls of her kitchen at her childhood home in Guatemala, Evelyn Klohr, the founder of a Washington, D.C.-area bakery called Kakeshionista, was taught a lesson that remains central to her business operations today.

"Baking cakes gave me the confidence to believe in my own brand and now I put my heart into giving my customers something they'll enjoy eating," Klohr said.

While driven to launch her own baking business, pursuing a dream in the culinary arts was economically challenging for Klohr. In the United States, culinary schools can open doors to future careers, but the cost of entry can be upwards of $36,000 a year.

Through a friend, Klohr learned about La Cocina VA, a nonprofit dedicated to providing job training and entrepreneurship development services at a training facility in the Washington, D.C-area.

La Cocina VA's, which translates to "the kitchen" in Spanish, offers its Bilingual Culinary Training program to prepare low-and moderate-income individuals from diverse backgrounds to launch careers in the food industry.

That program gave Klohr the ability to fully immerse herself in the baking industry within a professional kitchen facility and receive training in an array of subjects including culinary skills, food safety, career development and English language classes.

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Photo by R.D. Smith on Unsplash

Gem is living her best life.

If you've ever dreamed of spontaneously walking out the door and treating yourself a day of pampering at a spa without even telling anyone, you'll love this doggo who is living your best life.

According to CTV News, a 5-year-old shepherd-cross named Gem escaped from her fenced backyard in Winnipeg early Saturday morning and ended up at the door of Happy Tails Pet Resort & Spa, five blocks away. An employee at the spa saw Gem at the gate around 6:30 a.m. and was surprised when they noticed her owners were nowhere to be seen.

"They were looking in the parking lot and saying, 'Where's your parents?'" said Shawn Bennett, one of the co-owners of the business.

The employee opened the door and Gem hopped right on in, ready and raring to go for her day of fun and relaxation.

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When a pet is admitted to a shelter it can be a traumatizing experience. Many are afraid of their new surroundings and are far from comfortable showing off their unique personalities. The problem is that's when many of them have their photos taken to appear in online searches.

Chewy, the pet retailer who has dedicated themselves to supporting shelters and rescues throughout the country, recognized the important work of a couple in Tampa, FL who have been taking professional photos of shelter pets to help get them adopted.

"If it's a photo of a scared animal, most people, subconsciously or even consciously, are going to skip over it," pet photographer Adam Goldberg says. "They can't visualize that dog in their home."

Adam realized the importance of quality shelter photos while working as a social media specialist for the Humane Society of Broward County in Fort Lauderdale, Florida.

"The photos were taken top-down so you couldn't see the size of the pet, and the flash would create these red eyes," he recalls. "Sometimes [volunteers] would shoot the photos through the chain-link fences."

That's why Adam and his wife, Mary, have spent much of their free time over the past five years photographing over 1,200 shelter animals to show off their unique personalities to potential adoptive families. The Goldbergs' wonderful work was recently profiled by Chewy in the video above entitled, "A Day in the Life of a Shelter Pet Photographer."