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A PERSONAL MESSAGE FROM UPWORTHY
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sleepovers

via Pexels

A grandfather and granddaughter holding hands.

Loneliness is one of the most dangerous health problems in the United States, although it’s seldom discussed. Psychology Today says loneliness has the same mortality risks as obesity, smoking, alcoholism and physical inactivity.

A meta-analysis from Brigham Young University found that social isolation may increase the risk of premature death by up to 50%. The problem with loneliness is that people suffer in silence and it afflicts the ones we don’t see.

A TikTok user who goes by the name Megan Elizabeth recently shared a touching story on social media about how her grandfather was feeling lonely so he reached out to her. The story shows what can happen when one person is brave enough to confront their social isolation and the important role grandkids can play in their grandparents’ lives.


It started when Megan's grandpa texted her to ask if she'd like to come over for a sleepover. “I haven’t been feeling well and miss you. We can order food and watch a mystery show. Love, grandpa,” he wrote.

Megan was happy to go see him, so grandpa made a series of requests to make the sleepover a hit.

“Could you pick up applesauce? The cinnamon kind,” he asked. “And if you go somewhere with mash potatoes, I would like that because I have no teeth and can only eat soft things. Ha!”

He also wanted some strawberry ice cream for dessert. “Thank you. You are my favorite granddaughter,” he ended the conversation. Megan later noted that she’s his only granddaughter.

Megan came by with a big bag of food and some ice cream and the two hung out and watched his favorite black-and-white “mystery movies.” When it was time for bed, grandpa hadn't forgotten how to put her to sleep. He got her a glass of water to put by the bed in case she got thirsty and left a flashlight on the nightstand just in case his 29-year-old granddaughter got scared.

The next morning, at 5:30 am, he watched her leave for work.

Grandfather and granddaughter grew up close to one another. Megan lived with her grandparents when she was young while her parents saved up money for a house. When they bought one, it was right across the street.

“I am so lucky to have grown up with my grandpa and my grandma (rest in peace),” she wrote on Instagram. “I feel so happy. I am thankful for my grandpa and he will never understand how much love he truly has shown me. And more importantly, the love he showed my grandma while she was alive. I believe in love and loyalty because of this man. He is my hero,” she added.

Megan's time with her grandfather made her realize a valuable lesson about her life.

"I think one of the most important realizations I have had recently is that it’s important to live in the moment but it is important to live in the now with intent," she wrote on Instagram, "so that when you are 92, you look back and smile at all the people you loved, the memories you made and the life you chose to live."


This article originally appeared on 04.27.22

“When are we gonna start the discussions?” Nichelle asks impatiently as the rest of us stuff our faces with chocolate-filled crescent rolls and blue Sour Patch kids.

All bras are off for the night, and all hair is securely fastened in bonnets. Everyone is talking at once, and even though our bedtime isn’t until the sun begins to rise, each of us has already claimed her sleeping territory.

We are at a sleepover. We are grown-ass women.


Looking back, I never minded being the token black kid at an elementary school filled with mostly white and Chinese students.

At times, I think I even preferred it — it was just one more thing that made me feel special. This isn’t to say that I was exempt from typical 9-year-old token black girl frustrations (like not being able to wet my hair at slumber parties and feeling uncomfortable when my peers would ask me if I was related to MLK), but overall, I was fine. I thrived both socially and academically.

In 1996 or 1997, I started dancing on a praise team at a small black Pentecostal church, and I made a new group of friends.

This began sleepovers every summer and winter with the other dancers in the group, a tradition that we continue to this day. During the early years of our sleepover tradition, since we saw each other four or five times during any given week, our sleepovers always felt like a capstone of sorts, celebrating another successful few months of being friends, of dancing, of going to middle school, to high school, to college.

All photos by Kenzie Kate Photography, used with permission.

These days, we’re lucky if we even see each other every other month. Our sleepovers have shifted into something equally fun but more intentional, weighted with a more tangible significance: a time to celebrate weddings, babies, and career moves. A time to cry about failures, losses, and relationship mishaps.

"Discussions" are inevitable these days, too — lengthy and usually heated conversations about everything from relationships and dating to politics and corporate America. These discussions have become a highlight of our adult sleepovers, second only to quoting "Mean Girls" in its entirety.

All of this is to say: Having black friends is important, y’all.

This may seem like a given, but it’s something I didn’t realize until fairly recently during our last sleepover, when we were time-traveling and laughing about stories from our almost two decades of knowing each other.

Growing up with a solid group of black women as friends has empowered me in ways that I am still discovering. Here are a few.

1. It is important that black women have a space where they can be angry black women without being labeled and written off as an angry black woman.

I am afraid of being a stereotype. In non-black circles, I overcompensate often: I speak of my love of country music and swimming, I enunciate well and emphasize my i-n-g’s. I limit saying anything that could be interpreted as me using the (non-existent) race card. I fear being labeled an angry black woman.

But at our sleepovers, the subject matter is always candid and nothing is off limits. We make our disapproval for someone’s significant other known, we debate the perks and downfalls of going to a historically black college, we talk about black men dating white women, we talk about why we should move to Atlanta, we talk about why we should not move to Atlanta. We don’t have sidebar conversations. If two people are arguing, we are all there. If someone is crying, we are all there. And we know that no amount of yelling or arguing or ranting or tears could ever make anyone else in the room doubt our intelligence. We know that we are all smart.

2. It is important to have a space where you don’t feel like you are speaking for the entire African-American population.

Whether in corporate America or in a university classroom, as a black woman voicing an opinion, you are speaking for all black women (and sometimes black people) everywhere. People will take your opinion as truth: as "the black perspective." I have been asked to give "the black perspective" on multiple occasions. That is a LOT of pressure. I do not know all of the black people in America. Yes, I have insight into a black perspective, but too often, people mistake it as the only black perspective.

On many past occasions, as a result of being the sole black perspective, I have failed black people. When given the mic, I have been quick to say the easiest thing, to make the people around me comfortable, to manipulate the truth, to not be the downer in the room. When I’m with my girls, I am only required to speak for myself. My opinion only belongs to me. There’s so much freedom that comes with that.

3. It is important to have a space where you don’t ever feel like you’re talking about race "too much." It is also important to be in a place where wearing a scarf to sleep is the norm and ain’t nobody wettin’ their hair.

Whether we like it or not, hair is a big part of young girls’ lives in America, no matter what race they are. Your hair feels like your beauty, and your hair feels like your identity. As a little girl with barrettes, as a preteen with cornrows, and as a high-schooler with braids, it was my truth. It was all of our truth.

On the playground, I remember the envy I felt watching all the little white girls put their hair up in ponytails to play soccer and then taking the ponytails back down and splashing some water in their hair to go back to class. It was magic. My hair had to stay in its four ponytails, hair balls hanging on ends, lest I receive a beating when I got home. My hair was not magic.

But on Saturdays, as we’d prepare to dance at church on Sunday morning, my mom ran a pressing comb through all of our heads, gelling down our kitchens, changing afro puffs into curly ponytails and loose edges into defined twists. Our hair was magic.

Even still, as adults, we revel in each other’s hairstyles: the bobs, the braids, the afros, the twists, the locks, the ongoing discovery of how our hair can shape shift into something else. Our hair is magic.

We are magic.

Growing up with black girlfriends meant growing up surrounded by mirrors: reflections that looked just like me and constantly showed me who I was and who I could be. They were mirrors that knew me for me and constantly reminded me that I was magic.

We don’t see each other four times a week like we used to, and our phone calls and text messages are sometimes far and few between, but we hold on tightly to our bi-annual sleepovers, because we know that we need each other to survive in this world.

Black women need each other in this world.