Sometimes it's just a matter of sorting out your feelings.
There isn't one cure-all for depression.
It's a difficult mental disorder that affects over 15 million people in the U.S., and there's no manual on navigating or beating it because it affects everyone differently.
But there are some things we can all relate to, especially if we've experienced depression ourselves. Visual "guides" to dealing with depression and understanding our emotions are all too common. But sometimes that advice can be a little bit ... dull and unhelpful.