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Investigative journalist reveals the simple way you can protect your  phone from getting hacked

His simple tip can offer protection in a time of less-than-stellar privacy regulations.

Journalist Ronan Farrow explains how turning off your phone each night can protect you from getting hacked

There are just so many ways for important information held on your phone to be swiped—from subscription based apps that secretly send private customer data to Facebook to fake accounts that get your friends to invest in some kind of fake crypto.

And of course—this is more than a modern day inconvenience. It poses real threats to democracy and global human rights, which is why so many are calling for more regulations and safeguards. Of course, as with most regulations, change isn’t coming fast. Which isn’t good news, considering how rapidly technology evolves.

However, Pulitzer Prize winning investigative journalist Ronan Farrow has an incredibly simple tip for preventing our phones from being hacked: Turn them off more often.

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While appearing on the Daily Show to promote his new documentary, Surveilled, Farrow told correspondent Desi Lydic that we as a society should be "freaking out" more about the lack of government restraints about spyware technology, saying that it could turn the country “into an Orwellian surveillance state,” affecting anyone who uses a device, essentially—not just political dissidents.

But, as Farrow noted, turning your phone off and on every day is an easy way to protect yourself, since most current forms of spyware “will be foiled by a reboot.” And even if you aren’t, say, a journalist of political activity (i.e. common targets for malware), you’re thwarting apps from monitoring your activity or collecting your data. And better still, you’re making it more difficult for hackers to steal information from your phone. Privacy protection aside, it’s a great way of just keeping your device healthy. Basically, it seems like the age-old solution for virtually all tech issues still holds up.


ronan farrow, surveilled max, documentary, privacy, journalism, daily show, spyware, malware Remembering to turn it off…that's a different challenge altogether. Photo credit: Canva

There are a few other things worth turning off now and then, such as bluetooth and location devices when you’re not using them, according to the NSA. In addition, Farrow also suggested keeping devices updated, and perhaps most important of all, actually writing to your representative about the issue.

However, when it comes to wrapping devices in tinfoil as a makeshift Faraday cage…that might not be the best use of one’s aluminum.

“Experts vary on exactly how effective that approach is,” Farrow told Lydic, just before quipping, “we need better policies. Not just better tinfoil.”

Expanding on Farrow’s 2022 New Yorker investigative exposé on the notorious spyware Pegasus, Surveilled, which is available to stream on Max, delves into the multibillion-dollar industry of commercial spyware and its potential threats, making it evidently clear that this is not an issue for the elite few, or one to ignore until the future.

On a (slightly) brighter note, Farrow has recently debuted another new work, this time a true crime series, titled Not a Very Good Murderer, which he himself narrates. Find it on Audible.

This story originally appeared last year.

Recently, we learned that President Trump is not very good at keeping secrets.

According to a bombshell Washington Post report, in the course of bragging about how cool his job is, the president revealed highly classified "code word" intelligence to Russian officials visiting the White House.

Oops. Photo by Michael Reynols-Pool/Getty Images.


Most people would know not to do this.

In fact, you probably wouldn't even need to be a person in the White House to keep America's national security secrets safe. A reasonably competent nonverbal mammal could probably pull it off — and an animal president would come with a lot of advantages. No Twitter! No press conferences! We could pay them in food!

But which animal?

I wanted answers. More importantly, I wanted a Plan B for America.

Is there an animal that would be better at keeping secrets than the current president of the United States? And how quickly could John Roberts make that animal swear on a Bible?

The surprising, I-kid-you-not, possible secret-keeping savior species? Chimpanzees.

Photo by Guillame Souvant/Getty Images.

According to a 2015 study, chimpanzees can actually determine who it's important to hide information from.

Researcher Katja Karg of the Max Planck Institute for Evolutionary Anthropology in Leipzig, Germany, discovered that the great apes are able to identify individuals seeking to do them harm, and they are cautious enough to conceal information from them accordingly.

"Chimpanzees understand others' intentions, and they can adjust their behaviour to these intentions by flexibly manipulating what they make visible to others," lead researcher Karg told the BBC in 2015.

Researchers exposed 24 chimps to competitive humans, who would steal food from their cages, and cooperative humans, who would pick it up and feed it to them.

They discovered the chimps were more likely to keep food hidden in the presence of competitors and not say, for example, "Hey, we've got great food. The best food. The most delicious chocolate cake you've ever seen. Let me show you exactly where it is."

The experiment concluded that the chimps are able to selectively, intentionally deceive — and not just because they don't talk.

The key to chimpanzees' ability to keep secrets? They are able to distinguish between friend and foe on a very basic level.

Like, for example, the difference between the leader of an allied and long-term partner nation...

Photo by Saul Loeb/Getty Images.

...and a couple of guys who (probably) lied about the reason they brought cameras into your office.

Russian Foreign Ministry. Photo via AP.

Once the chimps make the distinction between friend and foe, they are able to adjust their strategy — hiding resources from individuals out to get them, while sharing with those who are friendly.

You know.

Basic stuff.

Which raises the question: Is it time to oust Trump and install a great ape in the Oval Office?

Not so fast, it turns out.

"They are not very good at [keeping secrets]," Karg told the BBC, of her chimps' performance in the experiment. "You can help them by giving them some way to distract themselves."

In some ways, perhaps they're not so different from our current president after all.

That said, what would be the harm in giving Mr. Bananas a few weeks to call the shots?

Photo by Andreas Solaro/Getty Images.

Could things really get any weirder than they already are?

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When one mom took to a medical platform called CrowdMed, her son Joseph was in desperate need of help.

"My son feels like an old man," she wrote. "He suffers from constant, debilitating fatigue, painful body aches ... he feels like he's dying."

After submitting his case to the site, more than 40 "medical detectives" — medical experts from around the world — took it on. They came to the consensus that he most likely had Lyme disease, even though that had previously been ruled out by his physicians following negative test results.


The medical detectives had noticed that the tests he had taken were old and known to be inaccurate now with advanced technology. They recommended he take a new test, which confirmed that Lyme disease was the correct diagnosis. He's now on the appropriate treatment plan and feeling way better.

The internet is a wild place like that.

Who would have thought the same tools we use to look at pictures of cute kittens could also help us solve mysterious medical cases?

The internet and social media have not only changed the way friends communicate with each other, but have changed the way doctors and patients communicate, too.

Like other professionals, doctors benefit from sharing insight and expertise with other doctors. But only so much can be learned from attending a conference or reading a medical journal. That's where crowdsourcing medical info has come into play.

Here are five ways doctors (and everyday folks) are using the internet to change the medical world as we know it:

1. Medical detectives are solving difficult medical mysteries on CrowdMed.

Image via CrowdMed.

There are thousands and thousands (and thousands) of medical conditions out there. The odds of one doctor knowing all of them? Well, that'd be ridiculous! And that's exactly why CrowdMed came into existence.

As in the example above, CrowdMed uses crowdsourcing to help solve unique medical cases online. We're not talking your common cold here. We're talking difficult medical conditions that could normally take several years, and a lot of money, to diagnose. With the help of their medical experts, or "detectives," patients are given access to a wide variety of medical expertise in one online platform.

2. No Instagram filter is needed with these photos, but a medical degree can help.


From the emergency room, here's our selected case for #Medstudent Monday. What test should you order urgently for this patient?
A video posted by Figure 1 (@figure1) on



While many people take joy in scrolling through photos of puppies and fancy-looking dinners on Instagram, people in the medical community are actively following photos of medical cases to compare notes. With more than 54,000 followers, the account Figure 1 is perfect for health professionals to view and discuss a variety of medical issues ranging from surgeries to X-rays to burn wounds.

"If I’m able to log on to Instagram or Figure 1 and see a picture of something that I learned about three years ago in medical school that I may see in the future, that’s really helpful for my learning going forward," emergency medicine resident John Corker told Marketplace.


We've selected our case of the week. This device can restore a patient's vision when all other methods fail. Do you know what it is?
A photo posted by Figure 1 (@figure1) on

3. Doctors are using an instant messenger to get their answers super fast.

A "living, breathing, evolving medical knowledge bank," SERMO has become a go-to social network for doctors around the world. Its community of 600,000 members are all verified and credentialed physicians who use the space to brainstorm, ask questions, collaborate, and exchange knowledge and experiences with each other.

And what makes it stand out is that community members can remain anonymous on the network once they've been verified. It creates a safe space for doctors to open up and ask questions they may otherwise avoid asking in a public setting or in their own practice.

"When physicians feel comfortable dialoguing without repercussions, they ask for help, they share knowledge, they admit mistakes — and together advance the universe of medical knowledge," the website reads. Makes sense.

4. What if a doctor needs a second opinion? There are Facebook groups for that.

Image via Facebook.

When Dr. Brian Jacob wanted to stay in touch and share knowledge with other surgeons around the world, he went straight to Facebook. Jacob created a closed group called International Hernia Collaboration and invited some of his surgeon friends to join.

"What began as a few of us collaborating privately about tough cases quickly spread to hundreds of vetted surgeons and industry members from over 40 countries providing each other continuous quality improvement one Facebook post and comment at a time," he wrote in Facebook Stories.

The group, which now has over 2,100 members, has seen successful outcomes thanks to their teamwork. Woo, collaboration! For example, Jacob said in his story:

"One day last year, a patient came to me insisting that he have his hernia fixed as soon as possible. Given his medical history, I suspected it would be best to wait and not operate right away. With the patient’s permission, I decided to reach out to the group for other perspectives. I posted an x-ray image of his hernia and the key information regarding his case, along with my two points: 1) When is it too soon to repair a newly formed hernia? and 2) What technique and product would you use?

Within minutes, other surgeons chimed in with comments, and I felt comforted in teaching hundreds of surgeons across the globe that there was consensus in this decision to postpone the surgery. With the support of the group, I waited a few months before operating, and saved the patient potential injury to his intestines that could occur by operating too soon. I've tracked his progress and, almost a year later, he is still doing very well."

5. Or for the minimal effort approach, let the information come directly to you.

With sites like PediHeartNet, users are able to sign up to be informed on the latest news within their expertise. For instance, PediHeartNet's listserv allows medical professionals to sign up to receive postings of worldwide discussions to their inbox on various aspects of pediatric cardiology and cardiac surgery. That's both important and convenient.

When it comes down to it, the more quality information we have about our health, the better off we all are.

It's great to see medical professionals and everyday people work together to find ways to share their medical knowledge and experiences for the benefit of human good.