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6 states where the minimum wage and cost of living offer the best bang for your buck

The highest state minimum wage in the U.S. is now $16.28 per hour, but some cities are even higher.

State minimum wages range from $7.25/hr to $17.00/hr in 2024.

Public discourse about minimum wage and living wages has been ongoing for years, with people debating whether the government should mandate a minimum hourly pay for workers. President Franklin D. Roosevelt signed the first federal minimum wage law in 1938, setting the lowest wage a worker could be paid at 25 cents per hour. Nearly a century later, the federal minimum wage is $7.25/hr, holding steady since 2009, with people lobbying to raise it to at least $15/hr for over a decade.

However, in addition to federal law, each state has its own laws, a handful of which establish a state minimum wage higher than $15, a handful of which don't have a set minimum wage at all and everything in between. Cost of living has also been a hot topic as inflation has squeezed everyone's wallets and certain cities and states have become utterly unaffordable, especially for people in low-wage jobs or who who are just starting out in their careers. So how do minimum wage and cost of living correlate state-by-state? Are there any sweet spots with a high(er) minimum wage and low(er) cost of living?

While there’s no perfect storm of super low cost of living and super high minimum wage—for instance, Washington, D.C. has the highest state minimum wage at $17/hr, but housing costs 140% more than the national average—there are some states where the ratio is far more favorable than others. According to Insider Monkey, here are the top six states where you can get the most bang for your minimum wage buck.

6. New Mexico

The Land of Enchantment offers a relatively decent living for its $12/hr minimum wage thanks to the state's below average cost of living. According to Rent Cafe, housing in New Mexico is 8% lower than the national average, monthly utilities are 9% lower, food is 4% lower, transportation is 3% lower and healthcare, goods and services are 2% lower.

According to Smart Asset, Albuquerque, New Mexico ranks as No. 10 in U.S. cities where minimum wage goes the furthest.

5. New Jersey

The Garden State's relatively higher-than-average cost of living is counteracted by relatively solid minimum wage of $14.13/hr. Most of the cost of living in New Jersey is wrapped up in housing, which is 30% higher than the national average, according to Rent Cafe, and utilities, which are 12% higher. Goods and services are 5% higher, but healthcare is 2% lower than the national average. Food and transportation are 1% and 2% higher, respectively.

4. Connecticut

With both a cost of living and minimum wage slightly higher than New Jersey, Connecticut rolls in at No. 4 with a $15/hr minimum wage. Where the Constitution State hits hardest is in utilities, which Rent Cafe places at 30% higher than the national average, and housing, which is 24% higher. Healthcare and goods and services are both 9% higher, while transportation and food are just 1% and 2% above average.

3. Missouri

The Show-Me State says, "Show me the money!" with its somewhat respectable $12/hr minimum wage, which goes pretty far with its relatively low cost of living. Housing is the biggest cost benefit Missouri offers at 18% lower than the national average. But utilities, food, healthcare, and goods and services are also all below average, with only transportation landing right at the national average.

Additionally, St. Louis clocked in at No. 5 for a minimum wage real-world value of $13.68 when adjusting for the city's lower-than-average cost of living.

2. Washington

With the highest state minimum wage in the nation (unless you count Washington, D.C.), Washington's $16.48/hr puts it in second place when accounting for cost of living. Make no mistake, Washington isn't cheap overall, with a cost of living 15% higher than the national average. Housing and transportation hit hard at 29% and 27% higher than the national average, respectively. Healthcare is pricey as well at 20% higher than average. Food costs 12% more, but utilities clock in at 7% less than the national average.

Two cities in Washington hit the top 15 for highest real minimum wage value, though, with Seattle at No. 13 and Spokane at No. 2.

map of united states with these states highlighted in green: Washington, New Mexico, Missouri, Illinois, New Jersey and Connecticut

These six states offer the best minimum wage to cost of living ratio.

Created with mapchart.net

1. Illinois

If you want the best bang for your minimum wage buck, head to the Prairie State with its $13/hr minimum wage and 8% lower than average cost of living. Housing in Illinois is 22% lower than average and utilities are 10% lower. The only expense that comes in higher than average for Illinois is transportation at 3% above average, which isn't enough to keep it out of the top spot.

However, there are some minimum wage sweet spots in certain U.S. cities that aren't reflected in these state rankings. According to Smart Asset, Denver, CO, is the city where minimum wage goes the farthest in the nation. Colorado comes in at a respectable 7th place in state minimum-wage-to-cost-of-living ratio, but Denver has its own mandatory minimum wage of $18.29/hr.

A citywide minimum wage is part of what puts Seattle at the No. 13 spot on that same list. Seattle is one of the most expensive cities in the U.S., but its $19.97 minimum wage for most workers changes the ratio in its favor.

Other cities in the top 10 include Buffalo, NY; Minneapolis, MN; Tucson, AZ; St. Paul, MN; Phoenix, AZ and Stockton, CA.

The minimum wage conversation may vary widely across the U.S., with different costs of living and different state laws on the books. But if you're looking to move someplace where your wage will go the furthest, these six states will likely be your best bet to check out first.


This article originally appeared in June.

The head of the EPA’s environmental justice program has handed in his resignation letter.

Mustafa Ali at the Wilson Center in Washington, D.C., in 2016. Photo from the Wilson Center/Environmental Change and Security Program.

Mustafa Ali — who helped found the office in 1992 under George H. W. Bush — resigned as the head of the environmental justice program in a letter dated March 7, 2017.


The justice program was created to ensure all people had equal access to a clean and healthy environment, regardless of race, national origin, or income. However, a recent budget proposal from the Trump administration would cut the EPA’s funding by a quarter overall and get rid of the justice program altogether.

“I never saw in the past a concerted effort to roll back the positive steps that many, many people have worked on … I can’t be a part of anything that would hurt those [disadvantaged] communities. I just couldn’t sign off on those types of things,” the Washington Post quoted Ali as saying.

But before he left, Ali penned a letter to the EPA’s new administrator, Scott Pruitt, imploring Pruitt to think before slashing funds. The full text of Ali's letter was tweeted by Emily Atkin, a staff writer at The New Republic.

Here are four key points from Ali in that letter:

1. “Communities of color, low-income communities and indigenous populations are still struggling to receive equal protections before the law.”

Those communities are more likely to be affected by air pollution, crumbling water or sewage infrastructure, hazardous waste, and lead in the water.

That last one rings especially true, given that Flint, Michigan, still doesn't have clean water (and now they must now pay for that water again, even though it’s still unsafe to drink without a filter).

Flint water protester in 2016. Photo by Bill Pugliano/Getty Images.

2. “I wonder if our new leadership has had the opportunity to converse with those who need our help most.”

Communities speak for themselves, Ali says and notes that some of the best results have come from working collaboratively with local communities through grants and programs. Administrators just have to listen. But cutting out the small grant and collaborative problem-solving programs that formed the backbone of this relationship could silence these people’s voices.

“I strongly encourage you and your team to continue promoting agency efforts to validate these communities’ concerns, and value their lives,” Ali wrote.

3. “Any cuts to this program will increase the public health impacts and decrease the economic opportunities.”

Flint residents holding up contaminated water during a news conference. Photo by Mark Wilson/Getty Images.

“One of the points that you shared with staff in your recent town hall was that you were looking for opportunities to balance the environment and the economy,” wrote Ali. “There are countless examples of how the local communities vision for revitalization have grown into productive collaborative partnerships.”

He also pointed out that the program makes good economic sense. In 2016, Brownfields revitalization (cleaning up formerly contaminated sites) leveraged more than $16 for every dollar the EPA spent and created eight-and-a-half new jobs for every hundred million spent.

4. “The upcoming choices you make will have significant impacts on the public health and environment of our country.”

He ended his letter with a reminder: “Administrator Pruitt, you have a once-in-a-lifetime opportunity to bring people together, to ensure that all communities have safe places to live, learn, work, play and pray,” he wrote. “I wish you well as you move forward on protecting the public health and environment of our nation, as you help make the American Dream a reality for all.”

And he's right. Environmental protections affect everyone who lives in our country, but the proposed budget cuts could defang anti-pollution measures, blindfold our watchdogs, and stifle clean-up measures. Restoration along the Chesapeake Bay, Gulf of Mexico, the San Francisco Bay, and Puget Sound could be slashed or completely eliminated.

Without strong protections, it's hard to see how Pruitt could live up to the legacy Ali is leaving behind.

Ali is moving to a job as senior vice president at the Hip Hop Caucus, a nonprofit that gets younger Americans involved in grass roots activism.

At a very young age — long before she was selling out Madison Square Garden or starring in blockbuster films — Amy Schumer learned about the sting of heartache.

Her father, Gordon, once owned a successful furniture company, which meant Amy was born into relatively well-off circumstances on Manhattan's Upper East Side. But things took a dramatic turn long before she reached her teen years.

Photo by Mark Ralston/AFP/Getty Images.


When Amy was just 9 years old, Gordon Schumer was diagnosed with multiple sclerosis. It was life-changing in more ways than one.

To make matters worse, the diagnosis coincided with her father's business failing, according to Huffington Post. Unable to cover the overwhelming medical costs, the family went bankrupt. The pain and instability that ensued helped mold Amy's comedy for decades. The storyline of her 2015 film "Trainwreck," for instance, was largely autobiographical; her on-screen dad (played by actor Colin Quinn) really did live in a senior center with multiple sclerosis.

"It's the most painful thing in the world to just watch this person that you love ultimately just digress and kind of decompose," Schumer told NPR in 2013. "And it's too heavy and you have to find a way to laugh at it."

Reading my book to my dad felt pretty good.

A photo posted by @amyschumer on

It's clear Amy's father has made an enormous impact on her life. And this week, she was able to thank him in a very big way.

On Dec. 19, 2016, Amy announced that she bought back her father's farm — a property the family was forced to give up long ago due to the bankruptcy.

Today I bought my father's farm back.

A photo posted by @amyschumer on

On Instagram, Amy shared an adorable video of her much younger self on the farm, about to run away into a towering maze of corn.

"My dad was taunting me because I wanted him to come with me," she wrote in the caption. "We lost the farm when we lost everything else. But today I got to buy it back for him."

Although Schumer's act is an admirable one, it's also a harsh reminder that she's definitely one of the very lucky ones.

The comedian's millionaire status means she's, of course, more able than most to open up her wallet to help her aging parent. But, put in historical context, Schumer is even more privileged than many might realize.

A new study by The Equality of Opportunity Projectfound that half of 30-year-olds won't make as much money as their parents at the same age, Time's Money magazine reported. It's a dramatically different figure than Americans born in 1940, who had a 92% chance of out-earning their parents.

Most of us won't have the luxury of buying up old properties for our parents, to say the least.

But Schumer's gift is also a beautiful reminder that giving back to the people we treasure most — regardless of the price tag involved — may just be one of the best ways to spend our money.

And it never hurts to keep things light either — especially when life gets the most serious.

"I love to laugh," Schumer told "CBS Sunday Morning" in 2015. "I seek laughter all the time. I think that's something that also comes with having a sick parent is you don't know what's going to happen, and so I'll be like, 'I'm psyched my legs still work.' And I want to, like, experience all I can and make as many memories as I can."

#tbt happy me. #samearms

A photo posted by @amyschumer on

True
Muscular Dystrophy Association

Growing up, Jimmy Valdes' parents raised him to focus on all the things he could do, not the things he couldn’t.

Jimmy was diagnosed with spinal muscular atrophy (SMA) in 1971 when he was only 4 years old. SMA is a degenerative spinal disease that causes weakness of the voluntary muscles — often those in the shoulders, thighs, hips, and back. People who have it usually need assistance to complete physical tasks.


Check out Jimmy's story here, or read more below:

As Cuban immigrants, Jimmy's parents were driven and determined to give their family the most normal life possible. They took him on family vacations. He played catch with his dad. He went to school and went on dates and read comic books.

His parents made it clear to him that he would always need help but that nothing was impossible. And he believed them. Jimmy told Upworthy, "If not for the decisions they made back then, my life wouldn't have turned out the way it did. And it's still a work in progress, it's every day, every week, every month."

Jimmy can't do everything, though, and needs caretakers to assist him through his daily routine.

He needs help completing all physical activities, from hygiene to meal prep to transportation. This is a reality that he's dealt with for most of his life, and he hasn't let it limit him.

There are systems and programs in place to help people like Jimmy who live with disabilities. Unfortunately, those supports sometimes fall short. Jimmy’s reality is proof of that.

All images via Muscular Dystrophy Association/YouTube.

You see, in spite of Jimmy’s severe disability, he does not qualify for disability benefits.

He's the breadwinner in his family — he has worked for CBS for over 20 years — and because he earns an income that exceeds the amount allowed, Jimmy does not qualify for disability benefits through the Social Security Administration that would help him pay for the care and services necessary to live his everyday life.

Almost all of his care he pays for out-of-pocket.

And the costs are astronomical. He said he spends hundreds per week on caretakers. He even quipped that he's been audited by the IRS a number of times because they couldn't believe that a single man had such exorbitant expenses.

As he put it, "it costs more for me to live life."

The Social Security Administration makes it clear that it's possible to work and receive benefits, so long as your earnings aren't "substantial." What does that mean? For 2016, the SSA site says that per month, "we consider earnings over $1,130 ($1,820 if you're blind) to be substantial."

So, you can be making a barely livable wage, especially in a city as notoriously expensive as New York City and not qualify. If you make more than the figures mentioned above, your care isn't covered.

This is Jimmy's dilemma, and he’s not the only one.

The Muscular Dystrophy Association shared a post on Facebook asking for comments and insight regarding efforts to work while dealing with a muscle-debilitating disease. The responses are telling.

One person mentions that, like Jimmy, he doesn’t meet the stringent income requirements to receive benefits, but that "as long as I can work that is a far more fulfilling life then having to watch every cent to be sure I'm poor enough." Another person mentions that she is "afraid to get any kind of raise or promotion due to income caps."

These are men and women who want nothing more than to live life on their terms but who are, in effect, limited by a policy that is meant to serve them.

The very system that was built to support them has let them down.

As hard as it may be to pay for his care and continue supporting his family, Jimmy isn't letting it prevent him from living the life he dreamed of.

He continues to work because he genuinely likes what he does. He's built a career and has a network of people who support him. He met and married the love of his life and is devoted to her and her family, all of whom remain a source of endless inspiration for him. He goes to concerts and games and makes every effort to enjoy the life he's worked so hard to build.

In addition to working hard toward his own self-sufficiency, Jimmy is focused on helping others in a similar situation have the opportunity to live life on their terms.

He wants to use his voice to bring awareness to the issues that people who have disabilities face and to help find solutions. He wants everyone to have the opportunity to live life their way, much as he has. And he wants the systems that are built to support people like himself to not be the very thing that limits them.

He's not yet sure where to start, but he's determined.


People with disabilities can and do live meaningful and contributing lives, and we can work together to help ensure that the systems intended to lift up individuals with disabilities do not hold them back.

MDA is proud to be part of the collective effort to break down barriers to meaningful employment for those living with disabilities, including looking at ways to help individuals work while keeping benefits like personal care in place. Get involved today by joining MDA’s advocacy efforts, contributing to help individuals like Jimmy live unlimited, or sharing your story about how you balance employment and personal care needs by emailing advocacy@mdausa.org.