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Her male classmates weren't thrilled about women engineers. She didn't let that stop her.

When Aya Mouallem took her first software engineering class, she had a rude awakening: she wasn’t exactly welcome.

As one of two girls in the class of over 20 students, she felt out of place right away. And this was only made worse by the comments she’d hear from her male classmates.

“[They] said, ‘it’s no wonder there aren’t a lot of girls in [electrical and computer engineering] . . . because girls are bad at math.’ They casually mention[ed] phrases like, ‘we were happy without girls in this major,’” Aya recalls.


Unfortunately, comments like these weren’t exactly new for Aya.

She had been interested in STEM from a very young age. “I never really felt interested in playing with dolls as much as I loved to know how stuff worked,” she says. And while her immediate family had been supportive of her interests in STEM — calling her the “thinker” in the family — she had faced a lot of sexism from other family members, acquaintances, classmates, and even staff at her university.

That didn't hold her back, though.SinceAya’s parents encouraged her to ask questions and be curious, she kept pursuing her passion. When smartphones became available, for example, she eagerly explored how they worked and became her family’s go-to “tech support.”

All photos via Aya Mouallem.

But Aya knows that many girls don’t get that kind of encouragement.

"A lot of other girls were forbidden by their parents from pursuing ECE because it wasn't 'feminine' by societal standards," she explains.

Aya knew that, as a result, girls  weren’t getting the same opportunities to explore technology as boys their age. For example, boys were more likely to be called to help change a lightbulb or to see how a car works, "but girls were supposed to stay busy with their dolls," says Aya.

So girls who might have a knack for STEM were being discouraged from exploring a field they might otherwise be passionate about later in life.

"Their implications are very dangerous," she explains. "There’s a lot to be done when it comes to raising awareness to gender inequality in STEM."

That’s why in March 2017, Aya teamed up with Maya Moussa, another classmate studying computer engineering, to empower girls to explore STEM.

They created All Girls Code, a project that provides girls between the ages of 12 and 19 in Lebanon with access to STEM fields through mentorship programs and other opportunities.

“We wanted to give girls the opportunity to try hands-on STEM workshops before they have to choose a university major,” Aya says.

It wouldn’t be easy, though. At first, they struggled to get funding for the project. Since All Girls Code doesn’t generate revenue, it was hard to get the financial support that the project needed. So to get it off the ground, "we [first] reached out to the local community through our university, our phone contacts and people we’ve networked with at tech events," she explains.

Luckily, their hard work paid off. They were able to get support from their university, the American University of Beirut, which provided a space for the workshops. Aya and Maya also recruited over 100 volunteers to support All Girls Code as instructors, graphic designers, photographers, moviemakers, and administrators.

Now in its second year, All Girls Code is continuing its mission with its flagship summer program, Tech Immersion.

The program focuses on three goals in particular: skills, exposure, and sisterhood.

For the development of technical skills, All Girls Code has created a curriculum that allows girls to use code to help improve health, the environment, and other fields.

In sponsoring hackathons, for example — events where the girls collaborate to create software or hardware for a specific purpose — they learn to apply their technical skills to solve real-world problems. These hackathons also provide girls with opportunities to learn how to pitch their ideas and network.

The girls are also given mentorship opportunities, working directly with women in the industry. Through the program, they’ve learned about Lebanese women entrepreneurs, the latest trends in tech and Silicon Valley, and which "tech titans" in the industry they should be familiar with.

To ensure they’re reaching a diverse group of girls, all events by All Girls Code are free of charge. "We've been proud to welcome girls from more than ten countries, including public school students, refugees, and private school students," says Aya.

In a field dominated by men, Aya believes that sisterhood plays a critical role in the mission of All Girls Code.

"It was important for us to nurture this bonding between them over STEM, just like they would bond over dolls," she explains. Working together to develop their ideas and participating in icebreakers are just some of the ways in which these girls are able to connect with each other.  

That’s why Aya wants to expand All Girls Code to be worldwide, impacting an even greater number of girls. While over 200 girls have participated so far, she hopes that in the future, there will be thousands.

After all, it was the support of other women in the field that helped her find her way, too.

“When girls try tech together, they feel that they are not outsiders,” she says. And through her work at All Girls Code, she’s hopeful for a future in which girls in STEM never again feel out of place again.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Millennials and Gen Z ditch top sheet to the dismay of Boomers


Once again the youngins are flabbergasting the older generations with their disregard of things they deem unnecessary. There's always something that gets dropped or altered generation to generation. We learn better ways or technology makes certain things obsolete. But it doesn't matter how far we've come, our beds still need sheets to cover the mattress.

The debate is on the use of top sheets, also known as flat sheets. They're the sheets that keep your body from touching the comforter, most Gen X and Boomers are firmly for the use of top sheets as a hygiene practice. The idea being that the top sheet keeps your dead skin cells and body oils from dirtying your comforter, causing you to have to wash it more often.

Apparently Millennials and Gen Zers are uninterested in using a top sheet while sleeping. In fact, they'd rather just get a duvet cover, though they may be cumbersome. A duvet cover can be washed fairly frequently, while some may opt for a cheeper comforter that they don't care is washed often because their distain for a top sheet is that strong.


But why on earth do Millennials and Gen Zers hate top sheets? It turns out it's mostly about practicality. Many Millennials are on the move holding a full time job and a side hustle or two to make ends meet, adding and extra step when making the bed seems unnecessary.

“For a younger demographic, eliminating that step when making the bed in the morning really gives you a jump start on the day," Ariel Kay, CEO of Parachute tells Wall Street Journal.

Parachute is a company that offers bedding sets sans top sheets for folks that just don't like them and boy has Kay heard everyone's unsolicited opinions on the matter. She told WSJ that people will stop her on the street to get into debates about the importance or unimportance of top sheets. Yikes.

In a since deleted tweet, @JesseLynnHarte writes, "People say millennials “killed” chain restaurants, marriage, & napkins... But WHEN will they acknowledge our greatest take-down yet?? TOP SHEETS. I don’t know a single millennial who uses one. Top sheets are archaic. This is just the truth."

It would seem that Millennials and Gen Z would much rather wash their duvet covers weekly than to add a flat sheet into the mix. One big complaint about the flat sheet that adds another con to the list is they get bunched up or tangled around your legs if you're a restless sleeper. Not everyone likes hotel tucked corners on their sheets because it can feel confining.

But if you run hot, Boomers and Gen Xers have got the thing for you–a top sheet. It would seem that that thin piece of material that irritates some people can act as a sort of temperature control according to USA Today. Even if you don't tend to need the cooling effect of a top sheet, what Mary Johnson, Tide Principal Scientist at Procter & Gamble has to say in a USA Today follow up article, just may make you rethink ditching the top sheet.

Simply by existing, "people produce one liter of sweat, 40 grams of sebum, 10 grams of salt, and 2 billion skin cells. All that stuff that happens below the waist [and] up by your head—skincare products, hair care products, ear wax, snot, drool, lots of really gross stuff—is transferred to your sheets," Johnson tells the outlet.

So whether you're team top sheet or not, it may be a good idea to at least wash whatever you use to cover your bed at least once a week.


This article originally appeared on 3.19.24

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

A woman into Tarot cards and a lady shocked her boyfriend likes Joe Rogan.

The numbers are stacked against young men when it comes to finding love on dating apps. They outnumber women 2 to 1 on the platforms, making the competition pretty tough. A new study finds that they’ll make things even harder for themselves if they admit to listening to the "Joe Rogan Experience” podcast in their profiles.

A new poll by Change Research surveyed 1,033 registered voters between 18 and 34 to ask about their political leanings and dating preferences. It discovered that women's biggest red flag when looking for a relationship is a date revealing they’re a MAGA Republican, with 76% of women saying it’s a turnoff. The second biggest red flag for women is people who “have no hobbies” (66%), and the third is those who say “All Lives Matter” (60%).


Fifty-five percent of women say it’s a big turnoff for potential partners to listen to the Rogan podcast. They also have a problem with people who “refuse” to see the “Barbie” movie (53%).

When it comes to men between the ages of 18 and 34, the biggest turn-off is people who identify as “communist” (64%), and they also have problems with those who have no hobbies (60%) as well as MAGA Republicans (59%).

Other turnoffs for men include being interested in astrology (41%) and saying “All Lives Matter” (41%).

Interestingly, people with no hobbies are a big red flag to people of both men and women. The common assumption is that people with no real hobbies or interests will rely on their partners to bring fun into their lives. Also, a lack of hobbies can mean a person lacks passion and may not have many personal goals.

When it comes to having too many hobbies, both men and women agree that it isn’t a big problem. The poll found that only 8% of women believe that having too many hobbies is a red flag and 6% of men agreed.

change research, dating red flags, dating green flags

Red flags in relationships graphic.

via Change Research

When it comes to green flags in a relationship, both men and women overwhelmingly agreed that they are very interested in potential partners who read. Ninety-five percent of women and 91% of men saw reading as a green flag. So, if you’re crafting an online dating profile, you may want to show some photos of you reading a book or list some of the books you’ve read recently.

They also agree that they are interested in people who research the best deals and rates before buying things. Eighty-eight percent of women listed being a smart consumer as a green flag, and men were close behind at 85%. Men (63%) and women (51%) also agreed it’s a green flag when someone looks better in person than in photos online.

change research, dating red flags, dating green flags

Green flags in relationships graphic.

via Change Research

Those of you looking to be in the dating pool during the upcoming presidential election should know there is a discrepancy between the genders regarding political affiliation among the 18 to 34 crowd. Although most people in this age range are moderate to liberal politically, there is a significant difference between genders.

This article originally appeared on 9.14.23

It's rare enough to capture one antler being shed

For those not well versed in moose facts, the shedding of antlers is normally a fairly lengthy process. It happens only once a year after mating season and usually consists of a moose losing one antler at a time.

It’s incredibly rare for a bull moose to lose both at the same time—and even more rare that someone would actually catch it on film.

That’s why shed hunter (yes, that’s a real term) and woodsman Derek Burgoyne calls his footage of the phenomenon a “one-in-a-million” shot.



According to The Guardian, Burgoyne was flying his drone through a remote patch of forest in Canada when he spotted three moose in a clearing. His drone followed one of the bulls, who began doing the wobbly little shake thing that signals these antlers are going bye-bye.

Burgoyne knew he had to keep his camera on the moment—but he had no idea that he’d hit the jackpot.

Watch below:

It’s hard to tell which is more fun to watch— the super rare moment in nature or Burgoyne’s pure passion for his hobby.

“I shook a little bit. It was an adrenaline rush for sure,“ he told CBC News, sharing that he has previously found hundreds of shed antlers in his life.

Antler hunting has become a hot and profitable pastime over the past few years, although Burgoyne affirms that his shed hunting ambitions are born from a desire for well-being, not monetary gain.

“I enjoy being in the woods. It’s great exercise and it’s fun tracking the moose through the winter and looking for their sheds in the spring. Each one you find feels like the first one. It never gets old,” he told The Guardian.

Well Derek Burgoyne, thank you for doing what you love. Thanks to your passion, we too can share this once-in-a-lifetime moment. Here’s to good moose news!


This article originally appeared on 1.20.23

via Tod Perry

An artist's recreation of Jackie's napkin note.

A woman named Jackie pulled a move straight out of a romantic comedy recently, and it has the internet rallying around her potential love interest. Jackie met a guy at a bar and liked him so much that she gave him her phone number. Well, 80% of her number, that is.

The world heard about it on January 17 when Twitter user Henpecked Hal shared a picture of the napkin with her partial phone number written on it. "My 22-year-old cousin met his dream girl at a bar and it's going pretty well,” Hal wrote in the tweet.


“Call me! 512-3*1-2*04,” the message read, along with "I'm worth it." The 512 is an area code in Austin, Texas.

After congratulating his cousin on meeting his “dream girl,” he asked: "Did you get her number." The cousin replied, “most of it.” The Tweet also attached a photo of a list of phone numbers the cousin called to try and get in touch with the elusive Jackie.

The tweet has gone insanely viral, racking up nearly 60,000 retweets, 85.6 million views and 776,000 likes.

The next day, Hal revealed that the woman reached out to him. In the screenshot of her message, she wrote: “Heeeyyy, so you likely won’t see this but I’m Jackie from the tweet!”

"Tell your cousin that next time I see him I'm going to...” she continued, but Hal blurred out the rest of the message to conceal her identity.

“I just talked to him! WHAT’S YOUR NUMBER????” Hal replied. “He said he’s halfway through the list, which means he’s actually like 10 per cent of the way through it.”

“He may not be as clever as he thinks,” Jackie responded, “give me HIS number, I’m taking over this operation.”

A lot of people in the comments said they thought Jackie was cold or arrogant for playing hard to get and making poor Hal’s cousin try 100 different numbers to find out which one was her. But Hal says that it’s all an extension of the conversation the two had at the bar.

"For the people saying she's arrogant, high maintenance or whatever: these kids talked for an hour about a shared interest in true crime, mysteries, etc,” Hal tweeted. “My cousin bragged that he always solves the case before the show ends (editor's note: not this time). I think she's awesome."

So, all Jackie did was give him another mystery to solve. If he’s such a great amateur detective then he should be able to reach her, right?

Some people in the comments have suggested that the story is fake. One person noted that the notebook page with the phone numbers on it had an indentation at the top which could be the “5” in Jackie’s phone number from the napkin. The implication is that Hal wrote on the napkin while it was on top of the notebook, leaving an indentation. But other people pointed out that the writing didn’t match.

Through everything, Hal has received a ton of support from people on Twitter trying to help his cousin’s love life.

“The programmers who sent scripts and code, the excel junkies who sent me docs to share with my cousin, y’all are wild,” Hal tweeted. “I couldn’t come close to getting back to everyone, but I appreciate it.”

Nearly 90 million people have followed the story of Hal’s cousin and Jackie. Let’s hope there’s a happy ending or at least they get to meet up and see each other again to talk about the mystery that brought them both together.


This article originally appeared on 1.21.23

The 4-7-8 technique can help you fall asleep.

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science.

Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.

The technique is simple:


  1. Breathe in through your nose while you count to 4.
  2. Hold your breath while you count to 7.
  3. Exhale while you count to 8.

Dr. Weil says the method creates a "very pleasant, altered state of consciousness" that you may not experience the first time but will come as a "reward" of regular practice. Dr. Weil insists that the 4-7-8 technique is a practice, and you must do four breath cycles at least twice a day to get the benefits. "After a month, you can increase to 8 breath cycles if you're comfortable with it," adding that's the "absolute maximum."

Dr. Weil says that 4 to 6 weeks of doing the practice can lower heart rate, improve blood pressure, digestion and circulation and can promote sleep. A study published in Physiological Reports agrees, saying that practicing the 4-7-8 technique reduces heart rate and blood pressure for several minutes.

It’s also an easy way to help you fall asleep. "If you get up in the middle of the night for any reason, it is the most effective anti-anxiety technique that I've found,” Dr. Weil says.


This article originally appeared on 1.3.24