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A PERSONAL MESSAGE FROM UPWORTHY
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He wanted a career in tech. This foundation shaped his future and changed his life.

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In eighth grade, Steven Kwan didn't know if he wanted a career in Science, Technology, Engineering or Math (STEM), but he knew that he wanted a $1,000 scholarship for college.

Steven Kwan in eighth grade, when he started with TAF. Photo courtesy of Steven Kwan.

Kwan's parents, first-generation immigrants from China, had always stressed the importance of education, so when the Seattleite reached the eighth grade he understood that he'd have to start saving for college.

When Kwan learned that Seattle's Technology Access Foundation (TAF) was offering $1,000 scholarships for successful completion of each year of its Technical Teens Internship Program (TTIP), a high school STEM program, he applied — even though he didn't know much about TAF.

The scholarship and organization would go on to shape his entire career.

Photo courtesy of TAF.

TAF is dedicated to making futures in STEM possible for people of color and other underrepresented students in Washington State. Through education and building connections, TAF is helping to create the tech leaders of tomorrow and bridge the gap in representation in the technology sector.

Kwan was part of TAF's original venture into education as a member of TTIP, an after-school program. While most kids were using computers to play around with instant messaging, Kwan was spending six hours a week learning about programming, software engineering and professional development skills like interviewing and collaborating with others on the job.

“The goal of that was to help us develop these technical skills so that, come summertime, they would help us find internships within the Seattle area to make use of those skills," says Kwan.

Two things happened later that year: Kwan learned that $1,000 wasn't enough money to go to college, and he decided he wanted to pursue a career in tech.

So he spent the next four summers interning in the tech field, even working two summers with Microsoft, where he got hands-on experience in software development and engineering using the skills he gained from TTIP.

“[TAF] really helped me understand what it was I really wanted to do when I got older," he says. “It helped me explore software engineering more than just sitting in front of a computer and tapping away code. It was an opportunity to be very creative and to build things that could help people."

TAF made Kwan confident about what he wanted to do next. It also gave him the skills he needed to thrive in a field where people like him are underrepresented.

Kwan today. Photo courtesy of Steven Kwan.

Even now that he's 29, Kwan says his mentors at TAF are like family. They pushed him to be successful by providing the tools necessary for him to stand on his own. They helped him find and apply for scholarships, wrote him letters of recommendation and helped him craft his personal statements — which, as anyone knows, is one of the hardest parts of applying to college.

“What that really translated to was I got into three schools," Kwan says. “I got a direct admission into the computer science department at the University of Washington."

He was also the recipient of the prestigious Gates Millennium scholarship.

Once at the University of Washington, Kwan worked hard academically and made a conscious effort to help the community. He worked with social justice groups, mentored high school students applying for institutions of higher education and took on a leadership position coordinating other mentors at a local high school.

Today, thanks to all he learned at TAF and in college, he's a senior software engineer at a major tech company where he's worked for more than seven years. But one of the most important things that TAF taught Kwan is how much representation matters. It helped him recognize that he has a voice that deserves to be heard.

“I recognize that because of [how long I've been at my job], I also now have the power to be an advocate for other people. TAF really helped to shape my lens on what diversity and inclusion looked like in tech and what equality and belonging look like."

According to a 2018 PEW research report, the vast majority of people with careers in STEM are white and male. Kwan and TAF are working to change those numbers.

Photo courtesy of TAF.

At his job, Kwan has made promoting diversity a major part of his career. For example, he's been an instrumental part of setting up his company's pride network — a place of inclusion for LGBT+ employees.

“TAF has given me skills to be a very good advocate for myself," says Kwan. “I've realized that as a part of that it means I also have to advocate for other people as well if I want to see changes happen."

Kwan recently became a member of TAF's Board of Directors.And the organization, which he joined when it was in its early stages, has grown right along with him.

While TAF has transitioned out of after-school programming, the organization has brought all of the most important components of its previous program — including hands-on experience, job shadowing and resume building — to a school, TAF@Saghalie, that the nonprofit co-manages in partnership through the Federal Way School district. TAF's program still caters to underrepresented kids and has been so popular, it's grown from 300 students to over 700 in two years.

Because of TAF's hands-on approach, the kids who attend the school are becoming more knowledgeable and confident than even their biggest supporters might have expected.

“The way we have the students collaborate in a project-based learning environment, they start being accountable, responsible for each other's success," says Tyrone Cunningham, a Development Officer for Corporqate Relations with TAF.

TAF also gives its students a chance to volunteer and use their skills to work on solving real-life problems — such as homelessness — in order to stoke their passion for working within the community. This leads to more and more kids giving back as adults, just like Steven Kwan.

And one of the main reasons that TAF has been able to help so many kids succeed is thanks to partnerships with and investments from companies like Capital One.

Photo courtesy of TAF.

“Capital One has been so amazing to our kids in a variety of ways, from getting their employees to volunteer with [the students] to hosting job shadowing and internships," says Sherry Williams, TAF's Executive Director of Development. Capital One has also invested significantly in TAF, even helping the organization build out a robotics and engineering lab for the school.

But Capital One's contributions go way past the monetary:

“They have given an endless amount of time," Williams goes on. “What makes Capital One different from other corporate partners is the investment. Corporations can write a check [and] walk away. [Capital One] can direct that money towards a certain program and feel great about it. And it is great."

“The difference with Capital One [and its local employees] is they have really taken a holistic approach with TAF and really wrapped their arms around our organization and our students. If we send out something and say, 'Hey we need volunteers for our STEM expo' [or] 'come judge our kids' projects in March,' they're gonna show up."

This kind of support means more kids and educators will become part of a strong community that's expanding STEM's reach.

Photo courtesy of TAF.

“We alums understand what it means to be a part of a collective whole," says Kwan. "I think one of the greatest things is that we recognize that we're all still needed to continue the work so the people coming up behind us don't have to face some of those struggles that some of us had to face with being the only person of color [at work]."

As the organization grows, Kwan hopes that the conversation evolves beyond just creating space for minority groups in STEM fields to what changes must be made to retain those same groups in this industry. And, while he's on the board, he hopes he can help shift the narrative of what it means to be a professional and give people like him even more access to STEM than when he was a kid.

One thing's for certain — with TAF getting bigger and people like Kwan at its helm, the future of STEM is only getting brighter.

Community

Young creators are finding their voice and platform on Facebook

Photos from Tay Nakamoto

Facebook is no longer just your mom’s favorite place to share embarassing photos.

The social media platform has grown in popularity for young users and creators who enjoy forming connections with like-minded individuals through groups and events.

Many of these users even take things offline, meeting up in person for activities like book clubs, brunch squads, and Facebook IRL events, like the recent one held in New York City, and sharing how they use Facebook for more than just social networking.

“Got to connect with so many people IRL at an incredible Facebook pop up event this past weekend!” creator @Sistersnacking said of the event. So many cool activities like airbrushing, poster making + vision boarding, a Marketplace photo studio, and more.”

Tay Nakamoto, a designer known for her whimsical, colorful creations, attended the event and brought her stunning designs to the public. On Facebook, she typically shares renter-friendly hacks, backyard DIY projects, and more with her audience of 556K. For the IRL event, she created many of the designs on display, including a photobooth area, using only finds from Facebook Marketplace.

“Decorating out of 100% Facebook Marketplace finds was a new challenge but I had so much fun and got it doneeee. This was all for the Facebook IRL event in NYC and I got to meet such amazing people!!” Nakamoto shared on her page.

Also at the event was Katie Burke, the creator of Facebook Group “Not Wasting My Twenties.” Like many other recent grads at the start of the pandemic, she found herself unemployed and feeling lost. So she started the group as a way to connect with her peers, provide support for one anopther, and document the small, everyday joys of life.

The group hosts career panels, created a sister group for book club, and has meetups in cities around the US.

Another young creator making the most of Facebook is Josh Rincon, whose mission is to teach financial literacy to help break generational poverty. He grew his audience from 0 to over 1 million followers in six months, proving a growing desire for educational content from a younger generation on the platform.

He’s passionate about making finance accessible and engaging for everyone, and uses social media to teach concepts that are entertaining yet educational.

No matter your interests, age, or location, Facebook can be a great place to find your people, share your ideas, and even make new friends IRL.

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Science

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

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One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.


When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

Before and after images of the forest

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.


This article originally appeared on 03.29.21

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Pop Culture

9-year-old wows 'America's Got Talent' audience with powerful original song

Viewers are hailing him a "musical genius."

America's Got Talent/Youtube

This kid's going places.

Watching musically gifted children never gets old. Whether you credit it to being born under a lucky star, or a simple case of good genetics, it does at least feel like something of a miracle.

That was certainly the feeling evoked when shy 9-year-old Journeyy Belton stepped onto the stage for “America's Got Talent” on July 23, 2024, and blew audiences away with his powerful original song “Paradise.”

Showing off not just an incredibly soulful voice that belied his age, Journeyy also shared his exceptional songwriting skills as he brought to life an imaginary dream world filled with “purple clouds” and “automatic lullabies.”

Listen below and tell me this kid doesn’t remind you of Sia:

9-Year-Old Journeyy Sings Original Song, "Paradise" | Auditions | AGT 2024www.youtube.com

The incredible performance wowed the judges, the live audience and online viewers alike, many of whom hailed the kid a young “musical genius.”

“I have never felt so unskilled,” one person joked. “This child has so much talent! I can’t wait to see them grow their music.”

Another praised, “His ability to hear and create melodies, the sophisticated lyric writing, the piano skills, and his incredible voice tell me he will 100% be a star selling out stadiums!”

A fun surprise—Simon Cowell revealed moments before Journeyy’s audition that he had heard him perform before on TikTok only a few days ago. His account is full of amazing covers, like Oceans by Hillsong United, which has racked up tons of views and glowing praise.

“Things are gonna happen for you. I can feel it,” Cowell told Journeyy. “You are somebody who has a God-given talent. And it’s rare.”

That certainly seems to be the case, no matter how the competition goes. Whatever happens, Journeyy, you’ve got loyal fans rooting for you!

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Family

Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Photo credit: Canva

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.

One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby namesThese matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby namesMany adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!

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Education

Real estate broker breaks down why middle class millennials and Gen Z can't afford housing

"It's fine...we just have to stop getting our fancy coffees and we can afford it."

Photo credit: Canva

Real estate broker explains why Millennials can't buy houses

There's a housing crisis in America. It's not that there aren't houses available. Thousands of houses and apartments sit empty across the country, but the price for housing has reached levels that seem unsustainable for the middle class and those classified as working poor. Some might argue that middle class is now the working poor, though their yearly salary says they should be able to fair just fine.

Unfortunately, what used to be considered a decent salary for a middle class family to live comfortably is now barely enough to scrape by given the cost of housing. But some people from the boomer generation still struggle to understand why millennials and Gen Z can't afford housing.

Freddie Smith, a real estate broker, took to social media to explain why younger generations are struggling to purchase a home when their parents didn't. The real estate finance lesson was prompted when a baby boomer pointed out, "Don't forget we had 13% interest rates in the 80s."

A 13% interest rate seems like insanity upon first glance, but after Smith breaks it down, it doesn't look so bad. "I wish we had 13% interest rates if we had your home prices," the broker says before breaking things down.

Smith quickly starts speaking in numbers, revealing that in 1980 even with their yearly salary being only $22K with the 13% interest rate, their monthly payment only equaled to 26% of their monthly income. If millennials had the same circumstances, their median yearly salary would be $80k, their median price of a home $170K, and with a 13% interest rate the monthly payment would be $1,790–only 26% of their monthly income.

But that's not the reality that Millennials and Gen Z live in. While the median salary is $80k, the median price of a home is $419K, and while the interest rate in 2024 is 7%, with the housing price so high it would make the monthly payment 42% of their monthly income.

Smith wraps up the video saying, "And here's the kicker. Someone making $80K in most cases can't even qualify for this."


@fmsmith319 1980 vs 2024 home prices and interest rates
♬ original sound - Freddie Smith


That certainly put things in perspective for people. The video was flooded with comments from exhausted and frustrated millennials.

"Oh and the wives got to stay home and care for the kids now we pay another $1600 a month for daycare for us both to work," one person laments.

"Imagine if we had 140K homes with 13% rates. The gaslighting from them is WILD. I’d take 14% rates if the average home was only 140K," another says.

"It’s fine.. we just have to stop getting our fancy coffees and we can afford it," someone writes.

"We’re facing a 5K payment with 10% down on the average home. Same house cost 3K a month in rent. So we’re renting indefinitely at the moment," a commenter shares.

But this isn't just an issue in America. There were people outside of the U.S. sharing their astronomical cost of an average family home.

"Same here in Oslo, Norway. By dad bought his house for $22,500 in 1972. He’s selling it now for $1.75 million. And of course he says just this. 'You just have to spend less and work more.' Lol," someone shares.

"It’s worse in Australia. Average salary $80k average house price $1m," another writes.

While Smith doesn't offer a solution, his breakdown may help older generations understand why their children and grandchildren aren't buying homes. One can only hope housing prices go down or wages significantly increase so the middle class can afford a little more than their basic needs on top of being able to buy a home.

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Joy

More than optimism: How to cultivate the world-changing power of hope

Optimism is a mindset. Hope is an action-oriented skill—and one that can be honed.

Photo by Andres Ayrton/Pexels

Hope is a skill.

Hope can be hard to find in tough times, and even when we catch a glimmer of hope, it can be hard to hold onto. And yet, the ability to remain hopeful in the face of hardship and adversity is an example of the human spirit we've seen displayed time and time again.

But what exactly is hope? How does hope differ from optimism, and how can we cultivate more of it in our lives?

Cynics may see hope as naive at best and as blind idealism at worst, but according to Thema Bryant, PhD, former president of the American Psychological Association, hope is really about staying open to the possibilities.

“Hope isn’t a denial of what is, but a belief that the current situation is not all that can be,” Bryant said, according to the APA. You can recognize something’s wrong, but also that it’s not the end of the story.”

People often think of hope and optimism as the same thing, but there are some key differences between them in the social psychology world. Optimism is a state of mind that sees the future through a positive lens and expects that it will be better than the present. Hope, on the other hand, is action-oriented. It involves having a goal for that positive future and making a concrete plan to move toward it.

“We often use the word ‘hope’ in place of wishing, like you hope it rains today or you hope someone’s well,” said Chan Hellman, PhD, a professor of psychology and founding director of University of Oklahoma's Hope Research Center. “But wishing is passive toward a goal, and hope is about taking action toward it.”

That sense of personal agency is the key difference between someone who is optimistic and someone who is hopeful, as the authors of the study, "Great expectations: A meta-analytic examination of optimism and hope," Gene M. Alarcon, Nathan A. Bowling and Steven Khazon wrote:

"Simply put, the optimistic person believes that somehow—either through luck, the actions of others, or one’s own actions—that his or her future will be successful and fulfilling. The hopeful person, on the other hand, believes specifically in his or her own capability for securing a successful and fulfilling future."

Both hope and optimism require a belief in a better future, but hope puts some of the power to make it happen into our own hands. And while hope and optimism are closely linked, they don't necessarily have to go together. As Arthur Brooks has pointed out, a person can be a hopeless optimist, believing in a better future but feeling helpless to do anything to create it, and a person can also be a hopeful pessimist who takes actions to improve things but still sees the future negatively.

Ideally, one would strive toward being an hopeful optimist. Why? Well, for one, both hope and optimism are good for our health, according to studies done on them. And secondly, hope is what motivates us to act. Without hope, we have a whole lot of people wishing for change but not actually doing anything about it.

But how do you become more hopeful if it doesn't come naturally? How do you hone hope?

An article on Psyche by Emily Esfahani Smith shared study findings on how to cultivate hope, which includes:

- Changing the story you tell yourself about adversity, remembering that hard times are temporary

- Focusing on the things you have control over, like your routines, habits and the way you treat other people

- Reframing obstacles as challenges to overcome rather than immovable limitations

- Looking to your past successes instead of your past failures

- Asking yourself what you hope for and then continuing to answer until you find an attainable goal

- Envisioning that goal and mapping out a plan to move towards it

Being hopeful about your own future may feel like a different beast than having hope in humanity's future, but we all have a role to play in creating a better world and hope is the driver strives to make it happen. As Augustine of Hippo allegedly said, "Hope has two beautiful daughters; their names are Anger and Courage. Anger at the way things are, and Courage to see that they do not remain as they are." If we find ourselves angry at the way things are, we need to find the courage to act. The question of what actions to take may remain, but we need the belief and conviction to act that hope provides in order to figure it out.

Most importantly to remember is that hope is a choice. It may not come naturally or easily to everyone, but hope is something we can choose to nurture in ourselves as well as encourage in others.

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