Eve Walker’s story is a cautionary tale about keeping family health secrets.

When Eve Walker was 12, she lost her sister Louise to a devastating tragedy.

Eve looked up to 16-year-old Louise. “She was so beautiful and so popular. But we fought like cats and dogs," Eve laughs. One night, Louise left the house to go to a party. Next thing Eve remembers, her parents were screaming.

“They rushed out the door,” she says. “When my parents came back, they told us that my sister had died.” Devastated, the Walkers grieved silently — never explaining to Eve what, exactly, had happened to Louise.


Flash-forward nearly 16 years to when Eve started having odd, unexplainable symptoms — tiredness, tingling — that left her feeling unsettled. Because her parents had never explained the cause of Louise's death, it didn't occur to Eve that her symptoms might be related.

All photos courtesy of Eve Walker.

As her symptoms continued to increase, Eve thought them odd but not enough to be concerned. She ignored them — until she couldn't.

It started with having a hard time climbing stairs and inclines. Her breath became labored even though she was perfectly fit. She felt strange and fatigued.

One day, her legs seemed to stop working. “I could barely pick them up. They felt like steel,” she says.

Her symptoms persisted, and Eve persisted in ignoring them.

Then one night it all came together. “I felt like something bit me on my leg,” she says. “It was a pain that shot up my leg and my arm and I remember feeling it in my face and my jaw.” That’s when all of her symptoms — the shortness of breath, the heaviness in her limbs, the tingling pain in her body — suddenly clicked.

She called a neighbor and said, “I think I’m having a heart attack.”

Luckily, Eve made it to the hospital in time to get help — and to learn what had been causing her strange symptoms for so long.

“They told me I’d had a heart attack, and they told me I had heart disease,” Eve says. She learned that she had been living with hypertrophic cardiomyopathy, a disease that makes the heart muscle abnormally thick and makes it difficult for the body to pump blood.

She started on medication, became more careful with her diet, avoided placing a strain on her body with rigorous exercise, and committed to keeping the doctor’s appointments necessary to making sure she wasn’t in danger of a cardiac event. Ultimately, she had a defibrillator put in that would restart her heart automatically should anything happen.

It was around that time that a doctor also had her finally look into her family history.

“It wasn’t until I was 40 years old that I learned my sister died of heart disease,” Eve says.

Had she known all along what had happened to Louise, Eve might have been able to get checked for her own symptoms earlier and avoided the narrow miss of her heart attack entirely. As it stands, she’s lucky to be here today.

Though she wishes she’d known about her family’s secret, Eve understands why her parents didn’t share it. “I didn’t blame them,” she says. “I mean, they lost a child. Maybe it was just too painful to talk about. Maybe they didn’t have the right words.”

Now, Eve dedicates her time to making sure others know the dangers of not looking into your family’s past.

She’s a national spokesperson for the American Heart Association's “Go Red for Women” initiative, which is working to help end heart disease and strokes among women. And she’s already seen her work pay off firsthand.

“One of the women was with us as an advocate because her mother died of a heart attack,” Eve says. One evening, when the group found out that the woman herself had not been checked for her own heart health, Eve urged her to do so. “Sure enough, she had some sort of heart disease and needed to get on medication immediately.”

For many families and individuals, looking into potentially dangerous health history can be scary, so it's avoided. But Eve says it's better to just bite the bullet. Know your four health numbers — your blood pressure, blood sugar, cholesterol, and Body Mass Index (BMI) — and get regular check-ups, especially if you're feeling strange. Don't put off seeing a doctor.

"You've got to face it to fix it," Eve says. "That's the bottom line!"

Learn more about how to take control of your health at Cigna.com/TakeControl.

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On an old episode of "The Oprah Winfrey Show" in July 1992, Oprah put her audience through a social experiment that puts racism in a new light. Despite being nearly two decades old, it's as relevant today as ever.

She split the audience members into two groups based on their eye color. Those with brown eyes were given preferential treatment by getting to cut the line and given refreshments while they waited to be seated. Those with blue eyes were made to put on a green collar and wait in a crowd for two hours.

Staff were instructed to be extra polite to brown-eyed people and to discriminate against blue-eyed people. Her guest for that day's show was diversity expert Jane Elliott, who helped set up the experiment and played along, explaining that brown-eyed people were smarter than blue-eyed people.

Watch the video to see how this experiment plays out.

Oprah's Social Experiment on Her Audience www.youtube.com

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Cadbury has removed the words from its Dairy Milk chocolate bars in the U.K. to draw attention to a serious issue, senior loneliness.

On September 4, Cadbury released the limited-edition candy bars in supermarkets and for every one sold, the candy giant will donate 30p (37 cents) to Age UK, an organization dedicated to improving the quality of life for the elderly.

Cadbury was prompted to help the organization after it was revealed that 225,000 elderly people in the UK often go an entire week without speaking to another person.

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Well Being

Young people today are facing what seems to be greater exposure to complex issues like mental health, bullying, and youth violence. As a result, teachers are required to be well-versed in far more than school curriculum to ensure students are prepared to face the world inside and outside of the classroom. Acting as more than teachers, but also mentors, counselors, and cheerleaders, they must be equipped with practical and relevant resources to help their students navigate some of the more complicated social issues – though access to such tools isn't always guaranteed.

Take Dr. Jackie Sanderlin, for example, who's worked in the education system for over 25 years, and as a teacher for seven. Entering the profession, she didn't anticipate how much influence a student's home life could affect her classroom, including "students who lived in foster homes" and "lacked parental support."

Dr. Jackie Sanderlin, who's worked in the education system for over 25 years.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience, says it can be difficult to create engaging course work that's applicable to the challenges students face. "I think that sometimes, teachers don't know where to begin. Teachers are always looking for ways to make learning in their classrooms more relevant."

So what resources do teachers turn to in an increasingly fractured world? "Joining a professional learning network that supports and challenges thinking is one of the most impactful things that a teacher can do to support their own learning," Anglemyer says.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience.

A new program for teachers that offers this network along with other resources is the WE Teachers Program, an initiative developed by Walgreens in partnership with ME to WE and Mental Health America. WE Teachers provides tools and resources, at no cost to teachers, looking for guidance around the social issues related to poverty, youth violence, mental health, bullying, and diversity and inclusion. Through online modules and trainings as well as a digital community, these resources help them address the critical issues their students face.

Jessica Mauritzen, a high school Spanish teacher, credits a network of support for providing her with new opportunities to enrich the learning experience for her students. "This past year was a year of awakening for me and through support… I realized that I was able to teach in a way that built up our community, our school, and our students, and supported them to become young leaders," she says.

With the new WE Teachers program, teachers can learn to identify the tough issues affecting their students, secure the tools needed to address them in a supportive manner, and help students become more socially-conscious, compassionate, and engaged citizens.

It's a potentially life-saving experience for students, and in turn, "a great gift for teachers," says Dr. Sanderlin.

"I wish I had the WE Teachers program when I was a teacher because it provides the online training and resources teachers need to begin to grapple with these critical social issues that plague our students every day," she adds.

In addition to the WE Teachers curriculum, the program features a WE Teachers Award to honor educators who go above and beyond in their classrooms. At least 500 teachers will be recognized and each will receive a $500 Walgreens gift card, which is the average amount teachers spend out-of-pocket on supplies annually. Teachers can be nominated or apply themselves. To learn more about the awards and how to nominate an amazing teacher, or sign up for access to the teacher resources available through WE Teachers, visit walgreens.com/metowe.

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One of the major differences between women and men is that women are often judged based on their looks rather than their character or abilities.

"Men as well as women tend to establish the worth of individual women primarily by the way their body looks, research shows. We do not do this when we evaluate men," Naomi Ellemers Ph.D. wrote in Psychology Today.

Dr. Ellers believes that this tendency to judge a woman solely on her looks causes them to be seen as an object rather than a person.

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Culture