Ditch the fish: Omega-3 algae supplements go straight to the source for sustainable wellness

Omega-3 supplements have become increasingly popular due to their numerous health benefits.

Ditch the fish: Omega-3 algae supplements go straight to the source for sustainable wellness

Editor's Note: Calgee is an affiliate partner of Upworthy and we earn a portion of revenue from these partnerships.

Omega-3 supplements have become increasingly popular due to their numerous health benefits. They are a rich source of essential fatty acids, which are crucial for maintaining overall wellness. They also improve brain function, reduce inflammation, and lower the risk of chronic diseases. The problem is the current method for producing Omega-3 supplements relies heavily on unsustainable fishing practices. In fact, approximately 50 fish are killed to produce a single bottle of traditional Omega-3 supplements. But a company called Calgee is revolutionizing the market by providing sustainable, ethically sourced Omega-3 supplements made from algae.

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Sustainable Vegan Omega-3

Benefits of Omega-3s

Omega-3s are essential fatty acids that the human body cannot produce. They are crucial for maintaining the health of the brain, heart, and joints and can reduce inflammation and lower triglyceride levels. Studies have also shown that omega-3s may even reduce the risk of chronic diseases such as heart disease, diabetes, and arthritis.

Unlike traditional omega-3 supplements sourced from fish that feed on Omega-3-rich plants, Calgee's supplements are made directly from algae, a plant-based source that is both sustainable and eco-friendly. Calgee's supplements are also vegan-friendly, making them a conscious choice for those who want to avoid consuming animal products. With its innovative and sustainable approach to wellness, Calgee is quickly becoming a leader in the supplement industry.

The Importance of Sustainability

Sustainability is an important concept that involves meeting the needs of the present without compromising the ability of future generations to meet their own needs. Sustainable products are produced using environmentally-friendly practices and materials. With the increasing awareness of environmental issues, choosing sustainable products to reduce our impact on the planet has become more important than ever.

Fishing practices that are not sustainable can have a devastating impact on marine ecosystems. Overfishing, for example, can cause the depletion of fish populations and disrupt the balance of the marine food chain. Fishing practices like trawling can also damage the ocean floor and destroy entire ecosystems. Choosing sustainable alternatives to fish-based products, such as Calgee's vegan omega-3 supplements, is an important way to reduce the impact of unsustainable fishing practices.


Calgee Omega 3 supplements


Calgee's vegan omega-3 supplements are a sustainable and eco-friendly alternative to fish-based supplements. Algae is a renewable resource that can be grown in a controlled environment, making it a more sustainable source of omega-3s than traditional fish-based supplements. Furthermore, Calgee's supplements are produced using eco-friendly and sustainable practices, such as using solar power to generate energy for production. By choosing Calgee's supplements, consumers can consciously choose to support sustainable products that are better for the planet.

Algae-based Omega-3s

When it comes to omega-3 supplements, there are two main sources: fish and algae. While fish-based supplements are more commonly known, algae-based supplements offer a more sustainable and ethical alternative. Algae-based omega-3s are comparable in quality to fish-based omega-3s and offer several additional benefits.

Algae-based omega-3s contain two essential fatty acids: EPA and DHA. These fatty acids are known for their anti-inflammatory properties and can help to reduce the risk of chronic diseases such as heart disease and arthritis. Additionally, EPA and DHA are important for brain function and development, making them an essential part of a healthy diet.

Calgee's vegan omega-3 supplements offer many benefits for overall wellness. By using algae as a source of omega-3s, Calgee's supplements are free from contaminants and pollutants sometimes found in fish-based supplements. The company also does lab tests for each batch to test for known allergens and heavy metals.

Additionally, Calgee's supplements are vegan-friendly, making them suitable for those who follow a plant-based diet. With its sustainable and ethical approach to wellness, Calgee is setting a new standard in the supplement industry. By choosing Calgee's supplements, consumers can feel confident that they are making a conscious choice for their health and the planet.

Omega 3

Calgee Omega 3 supplements


Backed By Science

Calgee's supplements are made using a unique process that involves growing algae in a controlled environment. The algae are then harvested and processed to extract the omega-3s, which are then encapsulated into easy-to-swallow vegan capsules.

Calgee's supplements are backed by scientific research demonstrating their effectiveness and safety. Numerous studies have shown that algae-based omega-3s are comparable in quality to fish-based omega-3s and offer similar health benefits. Additionally, Calgee's supplements have undergone rigorous testing to ensure their purity and safety.

An Ethical Alternative

With its commitment to sustainability and transparency, Calgee is setting a new standard in the supplement industry. Consumers can feel confident that they are making a safe and healthy choice by choosing Calgee's supplements.

Consuming animal products has become a contentious issue due to the ethical implications associated with the meat and dairy industries. Many people now opt for plant-based alternatives to avoid contributing to animal cruelty and environmental degradation. Calgee recognizes the importance of this ethical stance and is committed to veganism and animal welfare.

Calgee's supplements are 100% vegan-friendly and free from animal byproducts or fillers. The company is committed to using only sustainable and ethical ingredients and is transparent about its manufacturing processes. By choosing Calgee's supplements, consumers can be confident that they are making an ethical choice that aligns with their values.

And Calgee's commitment to veganism and sustainability extends beyond just its products. It is woven into the company's overall mission. Even their packaging is made from a plant-based plastic pouch that is 100% recyclable and reusable. It’s carbon negative and made using renewable resources. They also donate 1% of sales to Sea Hugger, a California-based nonprofit that helps heal the marine environment from plastic pollution. So by supporting Calgee, consumers know they’re supporting a company that values ethical and sustainable business practices.

Ditch The Fish, And Save The Planet

If you're looking for a way to support your overall wellness while also making a conscious and ethical choice, Calgee's vegan omega-3 supplements are a great place to start. They are good for your health and a great way to support sustainable and ethical business practices prioritizing animal welfare and the environment. And right now, you can use the coupon code “Upworthy” for 10% off your purchase.

The choices we make as consumers significantly impact the world around us. We can make a positive difference in the world by choosing products from companies like Calgee that prioritize sustainability and ethical practices. By choosing Calgee's vegan omega-3 supplements, we can support our health while also supporting a more sustainable and ethical future.

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"UPWORTHY" for 10% off!
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Sustainable Vegan Omega-3

Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.


It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.


This article was sponsored by Sanofi. Participants were compensated when applicable.


Sorry, Labradors. After 31 years, America has a new favorite dog.

The American Kennel Club has crowned a new favorite.

via Pixabay

A sad-looking Labrador Retriever

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"If you ever decided to design a Little Person with brown skin and red hair, please let us know."

Courtesy of Niki Coffman

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America's Got Talent/Youtube

Mzansi Youth Choir received a Golden Buzzer for their cover of Nightbirde's "It's OK."

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