Ditch the fish: Omega-3 algae supplements go straight to the source for sustainable wellness

Omega-3 supplements have become increasingly popular due to their numerous health benefits.

Ditch the fish: Omega-3 algae supplements go straight to the source for sustainable wellness

Editor's Note: Calgee is an affiliate partner of Upworthy and we earn a portion of revenue from these partnerships.

Omega-3 supplements have become increasingly popular due to their numerous health benefits. They are a rich source of essential fatty acids, which are crucial for maintaining overall wellness. They also improve brain function, reduce inflammation, and lower the risk of chronic diseases. The problem is the current method for producing Omega-3 supplements relies heavily on unsustainable fishing practices. In fact, approximately 50 fish are killed to produce a single bottle of traditional Omega-3 supplements. But a company called Calgee is revolutionizing the market by providing sustainable, ethically sourced Omega-3 supplements made from algae.

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Sustainable Vegan Omega-3

Benefits of Omega-3s

Omega-3s are essential fatty acids that the human body cannot produce. They are crucial for maintaining the health of the brain, heart, and joints and can reduce inflammation and lower triglyceride levels. Studies have also shown that omega-3s may even reduce the risk of chronic diseases such as heart disease, diabetes, and arthritis.

Unlike traditional omega-3 supplements sourced from fish that feed on Omega-3-rich plants, Calgee's supplements are made directly from algae, a plant-based source that is both sustainable and eco-friendly. Calgee's supplements are also vegan-friendly, making them a conscious choice for those who want to avoid consuming animal products. With its innovative and sustainable approach to wellness, Calgee is quickly becoming a leader in the supplement industry.

The Importance of Sustainability

Sustainability is an important concept that involves meeting the needs of the present without compromising the ability of future generations to meet their own needs. Sustainable products are produced using environmentally-friendly practices and materials. With the increasing awareness of environmental issues, choosing sustainable products to reduce our impact on the planet has become more important than ever.

Fishing practices that are not sustainable can have a devastating impact on marine ecosystems. Overfishing, for example, can cause the depletion of fish populations and disrupt the balance of the marine food chain. Fishing practices like trawling can also damage the ocean floor and destroy entire ecosystems. Choosing sustainable alternatives to fish-based products, such as Calgee's vegan omega-3 supplements, is an important way to reduce the impact of unsustainable fishing practices.


Calgee Omega 3 supplements


Calgee's vegan omega-3 supplements are a sustainable and eco-friendly alternative to fish-based supplements. Algae is a renewable resource that can be grown in a controlled environment, making it a more sustainable source of omega-3s than traditional fish-based supplements. Furthermore, Calgee's supplements are produced using eco-friendly and sustainable practices, such as using solar power to generate energy for production. By choosing Calgee's supplements, consumers can consciously choose to support sustainable products that are better for the planet.

Algae-based Omega-3s

When it comes to omega-3 supplements, there are two main sources: fish and algae. While fish-based supplements are more commonly known, algae-based supplements offer a more sustainable and ethical alternative. Algae-based omega-3s are comparable in quality to fish-based omega-3s and offer several additional benefits.

Algae-based omega-3s contain two essential fatty acids: EPA and DHA. These fatty acids are known for their anti-inflammatory properties and can help to reduce the risk of chronic diseases such as heart disease and arthritis. Additionally, EPA and DHA are important for brain function and development, making them an essential part of a healthy diet.

Calgee's vegan omega-3 supplements offer many benefits for overall wellness. By using algae as a source of omega-3s, Calgee's supplements are free from contaminants and pollutants sometimes found in fish-based supplements. The company also does lab tests for each batch to test for known allergens and heavy metals.

Additionally, Calgee's supplements are vegan-friendly, making them suitable for those who follow a plant-based diet. With its sustainable and ethical approach to wellness, Calgee is setting a new standard in the supplement industry. By choosing Calgee's supplements, consumers can feel confident that they are making a conscious choice for their health and the planet.

Omega 3

Calgee Omega 3 supplements


Backed By Science

Calgee's supplements are made using a unique process that involves growing algae in a controlled environment. The algae are then harvested and processed to extract the omega-3s, which are then encapsulated into easy-to-swallow vegan capsules.

Calgee's supplements are backed by scientific research demonstrating their effectiveness and safety. Numerous studies have shown that algae-based omega-3s are comparable in quality to fish-based omega-3s and offer similar health benefits. Additionally, Calgee's supplements have undergone rigorous testing to ensure their purity and safety.

An Ethical Alternative

With its commitment to sustainability and transparency, Calgee is setting a new standard in the supplement industry. Consumers can feel confident that they are making a safe and healthy choice by choosing Calgee's supplements.

Consuming animal products has become a contentious issue due to the ethical implications associated with the meat and dairy industries. Many people now opt for plant-based alternatives to avoid contributing to animal cruelty and environmental degradation. Calgee recognizes the importance of this ethical stance and is committed to veganism and animal welfare.

Calgee's supplements are 100% vegan-friendly and free from animal byproducts or fillers. The company is committed to using only sustainable and ethical ingredients and is transparent about its manufacturing processes. By choosing Calgee's supplements, consumers can be confident that they are making an ethical choice that aligns with their values.

And Calgee's commitment to veganism and sustainability extends beyond just its products. It is woven into the company's overall mission. Even their packaging is made from a plant-based plastic pouch that is 100% recyclable and reusable. It’s carbon negative and made using renewable resources. They also donate 1% of sales to Sea Hugger, a California-based nonprofit that helps heal the marine environment from plastic pollution. So by supporting Calgee, consumers know they’re supporting a company that values ethical and sustainable business practices.

Ditch The Fish, And Save The Planet

If you're looking for a way to support your overall wellness while also making a conscious and ethical choice, Calgee's vegan omega-3 supplements are a great place to start. They are good for your health and a great way to support sustainable and ethical business practices prioritizing animal welfare and the environment. And right now, you can use the coupon code “Upworthy” for 10% off your purchase.

The choices we make as consumers significantly impact the world around us. We can make a positive difference in the world by choosing products from companies like Calgee that prioritize sustainability and ethical practices. By choosing Calgee's vegan omega-3 supplements, we can support our health while also supporting a more sustainable and ethical future.

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"UPWORTHY" for 10% off!
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Sustainable Vegan Omega-3

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.


Lighten your calorie load with some delicious, nutritious food between big holiday meals.


The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.


eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes


1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.


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