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9 quick science-approved things you can do to make your mornings better.

Mornings are tough...

Whether you're one of those mythical "morning people" who actually set their alarm as early as possible just to, I don't know, listen to birds or whatever, or if you're one of my fellow not-morning people whose a.m. routines involve marathon-smashing the snooze button before finally dragging yourself out of bed to sloppily make a pot of coffee and stare at the mirror, wondering if today is the day you finally give up on being an adult and run off for life as a house cat—

—well, they're tough.

Did you know there are a few science-approved things you can do to make your mornings less of a drag?

These nine simple tips only take a few minutes to complete and could mean never spending another morning falling asleep in the shower:

1. Take a few minutes to actually make your bed.

If you're not already a bed-maker, it probably seems like a huge waste of time. Why straighten sheets and fluff pillows that you're just going to mess up again anyway?

Honestly, the pattern on that pillow is stressing me out more than anything. Photo via iStock.

It turns out, making your bed correlates with being happier and even more successful. According to a survey of 68,000 people, 71% of bed-makers consider themselves happy, while 62% of non-bed-makers said they were unhappy.

Now, it's impossible to know if bed-making really makes people happy or if happy people just tend to make their beds more. However, we do know that clutter tends to beget stress. If your bed looks less cluttered, it's possible that it could lower your stress levels.

Not to mention, making your bed probably only takes about three minutes and gives you an easy morning win to check off your to-do list. Which means you're starting your day more relaxed, you've already done something productive, and you're ready to go out into the world and continue being productive.

2. Tidy up. Even a little bit.

Along the same lines as bed-making, if there are a million dishes in your sink from the day(s) before, that clutter is probably creating subtle stressors in your brain.

Also, unclog your sink. Seriously. Photo via iStock.

If you can find a minute in the morning, do some of the dishes. Or clean up some living room clutter. Maybe sweep out a single room or take out the trash. Reducing clutter and completing a task (no matter how small) will give you a nice sense of satisfaction to kick-start your day.

3. Drink a glass of lemon water.

Don't worry, you don't need to replace your vanilla soy latte or go on a questionably effective cleanse to make this work for you in the morning. Before you leave the house in a beeline for the closest Starbucks, drink a 16-ounce glass of water with a little bit of lemon juice in it.

Plus you'll get SO MANY Instagram likes. Photo via iStock.

I know it sounds kind of hokey, but lemon water is pretty amazing and a perfectly simple way to brighten your morning routine. According to The Huffington Post, the benefits of lemon water include but are not limited to: hydration, a nice dose of vitamin C, freshening your breath (by killing bacteria), clearing your skin, and helping with aches and pains by reducing uric acid in the joints.

Lemon water won't compliment your shirt or walk the dog for you, though, so while it can be a nice addition to your morning, it's not going to solve all your problems.

4. Raise the blinds and let the sunlight in.

Yes, I know. Its early in the morning and the world probably isn't ready to see you yet. But raising the blinds lets in some natural light, and there are a lot of benefits to that.

"There is increasing evidence that exposure to light, during the day — particularly in the morning — is beneficial to your health via its effects on mood, alertness and metabolism," Dr. Phyllis Zee, a neurology professor at Northwestern University, told WebMD.

Not recommended: sleeping with lipstick on. Photo via iStock.

Natural light also helps your brain sync up to the Earth's natural rotation, which can have major health benefits. According to one study, people with more exposure to natural light slept longer and better at night. They also got more exercise and reported a better quality of life.

So at the risk of shrieking in horror at the sunlight and your neighbors shrieking in horror at your bedhead, open up the blinds and let the light in. The benefits outweigh the risks.

Even if you don't have any windows to open, you can get an alarm clock that lights up with the sunrise.

5. Eat something high in fiber and grains.

While it can be tempting to start every day with a bacon, egg, and cheese sandwich, starting your day with a heavy, greasy breakfast can slow you down a lot.

Just try not to spill your berries all over the F***ING DECK, DAVID.

Having a lighter breakfast instead can have a ripple effect that boosts your entire day. Try a bowl of berries or something else high in fiber and grains. If you give your body some heavy-duty nutrients in the morning, you'll feel more awake and your body will totally thank you later.

6. Meditate.

Meditation has been shown to reduce stress, increase creativity, and even reduce blood pressure. Also like a million other things.

Meditate and have a ball! (I know. I'm sorry.) Photo via iStock.

Meditation is easy: Just breathe, focus on the sound of your breath, and sit still quietly. You don't have to do it all day, either. Meditating for three to five minutes in the morning is a perfect way to start your day with a stress-free, take-on-the-world attitude. There are even great apps you can use that help you meditate quickly on the go — what better way to spend a long commute than with a little mental R&R? Just don't do it if you're driving, obviously.

7. Text something nice to someone.

I know, it sounds silly, but seriously. Try it.

Sending someone positive thoughts or words of encouragement is a quick and easy way to make yourself feel happy. Being kind is a great way to live a happier life, and mornings are when we could all use a little pick-me-up.

"Hey Brian! Hope you're doing well. Thanks for buying me this giant sweater." Photo via iStock.

It's mutually beneficial. Not only will it make your morning brighter and make you happier, but you'll probably be helping someone else get their morning off to a great start too.

(Also this is way better than drunk texting. Much less regret and significantly fewer awkward connections with your ex).

8. Set aside a few minutes to read.

The benefits of reading are innumerable and well-known, ranging from improving your vocabulary to promoting creativity and memory. Starting your day with a little bit of reading gets you those benefits first thing in the morning.

Reading stimulates your brain, which wakes you up. Not to mention it also helps take your mind off of the stressors of the upcoming day so you can go into it feeling relaxed and prepared.

This guy looks all business. But he's actually reading Garfield. Photo via iStock.

Whether you're reading a chapter of your favorite book, the newspaper, or even an entry from your favorite blog, reading in the morning is good for you. Reading at any time is good. Reading is good. End of statement.

9. Stretch it out.

Don't stretch out your morning, you'll be late to work — but stretching your body before you head to the office is a great, easy way to get ready to face the day.

Stretching promotes flexibility, blood flow, and posture, and it can help you recover from injuries. It also has many mental benefits, including stress reduction and calming the mind.

This can be a few quick stretches before running out the door or a full-on yoga session with Becky.

She's probably a Becky, right? Photo via iStock.

Either way, stretching in the morning is a great way to be physically and mentally prepared for the uphill battle that is the rest of your day.

A better morning is completely up to you.

Some of you may choose to keep rolling out of bed with 10 minutes to spare before you run out the door, but taking even a few moments to try some of the things on this list can have a huge impact on the rest of your day.

Mornings set the precedent for the entire day, and (as time is linear) entire days are what make up your entire life. So even if you can only fit one of these good habits into your morning routine, I encourage you to try it out. It could make your whole day, and maybe even your whole world, just a little bit brighter.

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A sea lion hopped on a woman's boat to escape a group of killer whales and the footage is wild

What would you do if you were in the boat?

Screenshots via @castrowas95/Twitter

A seal escaping a killer whale attack.

In the Pacific Northwest, orca sightings are a fairly common occurrence. Still, tourists and locals alike marvel when a pod of "sea pandas" swims by, whipping out their phones to capture some of nature's most beautiful and intelligent creatures in their natural habitat. While orcas aren't a threat to humans, there's a reason they're called "killer whales." To their prey, which includes just about everything that swims except humans, they are terrifying apex predators who hunt in packs and will even coordinate to attack whales several times their own size.

So if you're a human alone on a little platform boat, and a sea lion that a group of orcas was eyeing for lunch jumps onto your boat, you might feel a little wary. Especially when those orcas don't just swim on by, but surround you head-on.

Watch exactly that scenario play out (language warning, if you've got wee ones you don't want f-bombed):


 

Ummm, yeah. An orca sighting is one thing, but this is a whole other story. Orcas have been known to knock large prey off of icebergs, so the whole "orcas don't hurt humans" thing doesn't feel super reassuring in this scenario.

The footage came from TikTok user @nutabull, whose now-deleted account stated she was from Vancouver Island.

The viral video sparked a debate about whether the sea lion should be kicked off the boat or not. The woman kept telling the sea lion it "had to go" with a frank "Sorry, buddy, that's life," message, though she never actively tried to push it off. Many commenters joked about yeeting the sea lion off the boat to avoid a potentially disastrous encounter with the orcas. Others were on #teamsealion, saying they wouldn't have the heart to boot the poor thing.

It's a big philosophical question. The philosophical underpinnings of the belief that humans should stay out of the matters of wild animals, so as not to interrupt the delicate balance of nature, is called "relational non-interventionism." The philosophy holds that we have no general obligation to alleviate animal suffering, and that we typically do not have special obligations to ease the suffering of wild animals. Therefore, we generally do not have a duty to intervene in nature to ease the suffering of wild animals. That's one thing to believe, but who wants to see animals suffer?


The reality is orcas eat sea lions—the circle of life and whatnot. Most of us just don't find ourselves in the middle of that circle, having to figure out whether the apex predators surrounding our boat are going to patiently wait for their lunch to come back or take it upon themselves to bump it back into the water.

Thankfully for the woman, the sea lion seemed to decide on its own that its options were limited and dove back in to take its chances with the orcas. But phew, that encounter would be harrowing for just about anyone.

Best of luck, sea lion. Hope you're an exceptional swimmer.

This article originally appeared four years ago.

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Teacher goes viral for showing up to her middle school at 10pm in a bonnet and pajamas

Her reason why proves that "testing anxiety isn't just for kids."

@misswinans_teach/TikTok

Not all heroes wear capes. Some wear a bonnet and PJs.

While we often think of test day as purely a stressful day for students, teachers definitely feel the pressure too. Just take middle school teacher Sarah Ashley Winans’ word for it.

Winans recently went viral on TikTok after sharing a video of herself entering the school she works at in the middle of the night, donning her pajamas and a sleeping bonnet. No, this wasn’t a bizarre episode of sleepwalking—Winans woke up from her pre-test day slumber and realized she had forgotten to plug in her computer charging cart that would be vital for students to take the exam.

Luckily, the crisis was somewhat easily averted. In the clip we see her hop out of her car, unlock the building, walk down the hall and into her classroom, and in two seconds flat she comes out flashing an “all is well” peace sign to the security camera. Phew.


 
 @misswinans_teach Test taking anxiety isn’t just for the kids. Mind you…this was at 10:15 p.m. 🫠🫠 #itsfineimfineeverythingsfine #viralvideo #teachersoftiktok #teachertok #middleschoolteacher #teacherlife #teacherhumor #middleschool #fyp #trending #sendhelp #whyamilikethis ♬ This Is The Life Demo Hannah Montana - out of context hannah montana 
 
 


“Test anxiety isn’t just for kids,” her caption read.

In an interview with Today, Winans shared how this test anxiety comes from a place of wanting all her students to feel at ease. "I don't really sleep the week of testing, because I want them to be OK, and I want them to feel confident, not to be nervous and worried. I know testing can really put a lot of pressure on people."

 teachers, teacher of tiktok, test day, test anxiety, state testing, prepping for test, funny teachers, state exam, chromebook Sarah Ashley Winans.Courtesy of Sarah Ashley Winans

Down in the comments, people really felt for Winans’ plight.

"I just know you were stress texting your principal,” one person wrote. Another echoed, "Yall know she was (on the phone) with someone bc she was scared to death."

Indeed, Winans did call her administrator before making her adventure to the school (luckily only a five minute drive away), and that was actually how she got this hilarious footage. "She let me look at it, and then I said, 'I have to record it,'" Winans told the outlet

Viewers who were not feeling secondhand anxiety just chimed in with pure appreciation.

“This is so Janine coded,” one person wrote, referencing Quinta Brunson's character in Abbott Elementary.

 teachers, tests, testing, abbott elementary, gif Janine from Abbott Elementary. media.giphy.com  

“Not all heroes wear capes, they’re in bonnets plugging in the chromebook cart at 10pm,” quipped another.

Still another said, “Just so you know, you’re an amazing teacher because WHO would go late at night when you’re already in your jammies? You’re awesome.”

Following the huge response to her video, Winans told Today, that she hopes it humanizes teachers a bit and reminds folks they aren’t perfect, but still do everything they can to provide for their students.

"This is just something we do. Teachers, you make mistakes, and you forget to do things and, I mean, you just do what you have to do to make sure your kids are successful. And I was just doing my job."

So, in addition to providing education, therapy, and mentorship, teachers also have to do a little recovery missions from time to time. That’s just reason #509 that they deserve more.

This article originally appeared in May.

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Math professor shares thermo-dynamic hack to cool your sweltering car in seconds

You don't even have to use your A/C.

via Canva/Photos

A woman in a hot car.

Cars can become unbearably hot in the summer. Even at a seemingly mild 80 degrees outside, the temperature inside can soar to a scorching 109°F within 20 minutes. According to the CDC, in just 40 minutes it can escalate to a blistering 118°F. After an hour, it can peak at a searing 123°F. And that’s just the air temperature; a dark dashboard or seat can reach a staggering 200°F.

"These objects (e.g., dashboard, steering wheel, child seat) heat the adjacent air by conduction and convection and also give off longwave radiation (red) which is very efficient at warming the air trapped inside a vehicle," the CDC explained in their report. It can take five to 10 minutes for your car to cool down on a hot day by turning on the air conditioning, which probably means you burn your buttocks and thighs on the hot seat. That’s why Hannah Fry shared an amazing hack on TikTok, demonstrating how to cool your car down in seconds using the laws of thermodynamics.

Fry is Professor of the Public Understanding of Mathematics at the University of Cambridge. She is a mathematician, a best-selling author, an award-winning science host, and the host of numerous popular podcasts and television shows.

@fryrsquared

That age-old dilemma of choosing between having a non-sweltering car or baffling a passerby because you look like a fool who doesn't know how to use a door

Fry suggests that instead of turning on the air conditioning, which she claims is “not worth it” because of the time it takes, open one of the windows on the opposite side of the door. Then, rapidly open and close the driver’s side door, so it moves back and forth like a fan.

“The reason why it works is that when you open and close the door, especially if you do it quickly, the door, as it's moving outwards, it sweeps out all of the air that's in its way, creating this sort of area of low pressure that you get here,” Fry said. “And then that sets up something called bulk flow, which is where all of the hot, sweaty, horrible air inside the car is drawn outwards.”

 hot car, hot steering wheel, hot man, sweat, summer,  A man sweating in his car.via Canva/Photos

Fry’s super practical approach to a problem everyone deals with blew many people’s minds in the comments. “If I ever catch someone in real life doing this, I’m gonna know they’ve watched this exact video,” a commenter wrote. “I will give it a go, but while opening and closing the door, scream, ‘Be gone, heat demons! BE GONE!’” another added. “Going to remember this the next time my partner farts in the car,” someone joked.

The fact that the inside air temperature in a car and the outside temperature are often drastically different, especially in the summer, serves as a crucial reminder to dog owners everywhere to never leave their pet unattended in a parked car. "Most dog owners know that you can’t leave a pet in a hot car," the American Kennel Club writes. "Temperatures can rise to dangerous levels in just minutes, putting your dog at risk of heatstroke. But what if you open a window a little bit? Does that make it safe to leave your dog in the car? The answer is simple. You should never leave a dog alone in the car, even with the windows cracked. In some states, it’s even illegal."

The following video by The Dodo explains why leaving a dog in a hot car can be deadly, even when it doesn’t feel that hot outside.

  - YouTube  www.youtube.com  

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Woman calls out double standard of baby boomer parents who begged her to have kids

You can't have it both ways.

via Canva/Photos

A stressed mother and her baby boomer parents.

There is a strange phenomenon that occurred in the 1970s, 1980s, and 1990s, when Gen Xers and older millennials were raised: their baby boomer parents were not around very much. This generation of children was often taken care of by daycares or attended school with keys strung around their necks, and when they came home, they were told not to answer the door until a parent arrived. They were the children raised during both the divorce epidemic and the time when, for many families, both parents had to work.

However, the least parented generation in American history had great relationships with their grandparents, who loved to spend time with them and take on babysitting duties. But now that the kids raised in the ‘70s, ‘80s, and '90s have children, they’re noticing something interesting: the parents who weren’t around to raise them aren’t that into being grandparents either.

There is a lot of talk about the differences between baby boomers as grandparents and their parents from the Silent Generation. Some believe it’s because baby boomers have more money than their parents, who were raised at a time when grandparents played a more significant role in child-rearing. After all, they didn't expect to travel or have busy social lives.

 baby boomers, parenting, grandparents, baby boomer grandparents, me generation A baby boomer couple.via Canva/Photos

This generation trend begs the question: Why do boomer parents beg their kids to have children, but shy away when it comes to spending time with them? An upset mother shared about the double standard on Reddit.

“My mother, a devout Christian, always preached the importance of getting married and having children. Now that I’ve done both (and happily so) and moved to be closer to her, she has very little interest in hanging out with us and never, ever offers to watch her grandkids,” she wrote. “I’ve been reading up on this, and it seems that it’s not uncommon. After moving across the country during COVID, I had dreams of my mom wanting to be an active part of our lives. The sad truth of it is, is that I see her maybe once more a year than when I lived across the country…and it’s not for lack of trying on my part.”

The post resonated with many mothers her age who had experienced the same problem. Their boomer parents begged them to have children, but they won’t lift a finger to see them.

“Yup, completely describes my boomer parents. They begged and begged for us to relocate back to my home city. Still, as we began searching for new job opportunities/places to live, we naturally discussed the possibility of them spending some alone time with the grandkids from time to time,” another mom wrote. “That was a full stop for them. Both my parents insisted they’d retired from child watching duties and would not ever be utilized as ‘babysitters.’ The only acceptable option for them was for us to be present the entirety of the time their grandkids were interacting with them.”

 baby boomers, parenting, grandparents, baby boomer grandparents, me generation, grandma, gardening A grandma in the garden. via Canva/Photos

“I think you hit the nail on the head. A lot of the boomers want to be 'seen' as 'good grandparents' while not doing a damn thing,” another mom added.

Another mom noted that their grandparents were amazing, but their parents are the exact opposite. “What’s crazy is I spent TONS of time with my grandparents as a child. I’d routinely be dropped off on the weekends and weeknights,” the mother wrote. “My grandparents picked me up from school regularly. It’s not like my grandparents were doing the same behavior, and therefore it’s a learned generational thing.”

 baby boomers, parenting, grandparents, baby boomer grandparents, me generation,  Baby boomers throwing up a peace sign. via Canva/Photos

One mother in the thread had some sympathy for baby boomers who felt a lot of pressure to have children, regardless of whether they wanted them or not. She believes that now they’re getting their time back. “It’s because even though Boomers had the physical choice to become parents, they didn’t have the cultural/social choice. Whenever I hear this story, I figure the grandparents didn’t really want children. It also explains why we were at our grandparents so often: anything they could do to not be around us, they took it up,” she wrote.

It’s wrong to paint an entire generation with the same brush, and there are, no doubt, plenty of wonderful baby boomer grandparents out there. However, it’s not surprising that a group of people once called the “Me Generation” is more reluctant to spend time with their families than those who came before them. One wonders if their feelings toward family will change when they become the ones who need to be cared for?

This article originally appeared in May.

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Former teacher shares the four things she couldn't tell parents that she's free to reveal now

Teachers notice things that parents often don't.

via Canva/Photos

A woman looks very embarrassed.

Maggie Perkins, 32, made headlines in 2022 when she quit the teaching profession to work at Costco, and showed no interest in looking back. "The conditions were worsening rapidly, and I realized they weren't getting better, and nobody seemed alarmed enough to do anything. I was 29 when I decided to leave," she told People, noting she was making $47,000 at the time.

"The more I learned about Costco and the different roles at the company, the happier I was at the idea of working there, whether at the warehouse or corporate, for the rest of my career," she added. "I feel like there was a great potential reward for pursuing it." Now, three years later, she trains fellow employees and has no regrets about leaving her former career.

Now that Perkins has been out of the classroom for a few years, she can say the things she couldn't when she was working as an educator. So, she created a video where she revealed four big things that she had to keep to herself, and all of them are centered around kids’ hygiene. "I used to be a teacher, and I couldn't have said any of these things to your kid or to you while I was a teacher,” she opens her video.

@itsmaggieperkins

Things I couldn’t say while I was a teacher: 1. Cut your kids nails 2. Get them deodorant before they start really stinking 3. Start wearing a bra before it’s really noticeable 4. Wash those hoodies. #teachersoftiktok #formerteacher #teacherlife #teachertok #middleschoolteacher

What do teachers want to tell their students and parents but can’t?

1. Cut your child’s nails

“If your kid's nails are long and dirty, other kids are noticing, and also it is gross. Kids literally get impetigo from their own fingernails,” she said.

2. Start using deodorant before they smell

“Please start putting deodorant on your kids before you notice that they need it,” she said. “Fifth grade, guys, fifth grade, deodorant.”

3. Your child needs to start wearing a bra sooner than you think 

“It doesn’t have to be like a real bra. This is just like a soft, athleisure-type situation,” she said. “No one wants to be made fun of because it looks like they should be wearing a bra and they're not.”

4. Wash that sweatshirt and hoodie often

“Once those cuffs start to be like literally brown and ratty, wash the jacket. I am watching them wipe their snot on the jacket sleeve day after day after day,” she said. “They're walking around in a dirty snot rag.”

 girl hoodie, young girl sweatshirt, girl in orange, young sassy girl, hand signals  A young girl posing in an orange sweatshirt.via Canva/Photos

Perkins’ advice is for the child’s health, but also to save them from embarrassment. “There's no worse feeling than being a sixth grader who has this like acute sense of being different than others and criticized,” she said. “Your child is probably more aware of it than you are, and they're just not talking to you about it, because kids don't talk to their parents that much.”

The post was popular on TikTok, garnering over 2.4 million views, and it resonated with Perkins’ followers, who shared how hygiene issues had caused them a lot of embarrassment when they were young. "Parents, please also teach your kids to be compassionate because not all kids come from a loving home. Be the love they don’t receive and don’t make fun of the kids who may smell or are not wearing a bra,” one viewer wrote. "I would have loved for a teacher to tell this to my mom. I went to middle school without a bra, and I was so embarrassed to change in the locker rooms," another added.

 boy at lunch, school lunch, embarassed student, salad, middle-school boy, middle school girls A child pre-teen serving himself lunch. via Canva/Photos

Ultimately, Perkins’ tips are all about helping parents anticipate and address any potential hygiene or attire issues their child may encounter before they become a problem, whether that’s causing illness or embarrassment. The former teacher’s tips are a great reminder that a little extra care at home can make things a lot easier for kids on the playground and in the classroom.

This article originally appeared in May.

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