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Education

8 classes that should be required for all students before they hit adulthood

If we want to prepare kids for adult life, we've got some glaring gaps to fill.

8 classes that should be required for all students before they hit adulthood
Photo by Sam Balye on Unsplash

Why aren't we teaching students the things they really need to know as adults?

I remember sitting in advanced algebra and trigonometry class in high school wondering if I was really ever going to use any of what I was learning. Math at that level meant nothing to me in a practical sense. I planned to study English and education to become an English teacher, so I couldn't imagine why I'd need to learn the ins and outs of trig.

As it turned out, some of what I learned came in handy in the functions class I was required to take to fulfill my math requirement in college. But again, I found myself sitting in class with zero idea of why I was learning this level of math and suspecting that I was never going to actually use that knowledge in my adult life.

Now I'm a middle-aged adult and I can say with absolute certainty that I was right. In 27 years, I have not used anything I learned in functions. Not once. Not even a little bit. I agonized my way through that class to eek out a B-minus and to promptly forget everything I'd learned because it was utterly useless to me.

To be clear, higher math isn't useless—it's amazing. It was just completely useless to me.


You know what would have been useful? Learning about financing a car or a mortgage or understanding how and why and where to invest money. In all that time I was doing trigonometric proofs and calculating polynomial functions, I could have been learning all the various real-life math-related decisions I'd have to make as an adult.

I see the same thing happening with my kids in high school and college. It totally makes sense for students who are interested in going into math and science fields to take math beyond basic algebra and geometry. But for those who aren't—why? There are so many more valuable things for them to take the time to learn—things that every single person really needs a basic knowledge of, such as:

Basic Psychology/Mental Health Maintenance

Every one of us has a brain and mental health is an issue for a huge percentage of people. Even those of us who don't struggle with mental illness benefit from learning about how our minds work, gaining strategies for managing our thoughts, emotions and behaviors, and understanding why people do the things they do.

How many people would have been saved by learning how to spot a narcissist before getting into a relationship with one? How many people could mitigate an anxiety spiral right when it starts because they learned to recognize the signs earlier? How many people would appreciate the support and understanding of everyone having a basic understanding of their mental health disorders?

Basic Sociology/Human Behavior

Similarly, every one of us lives in a society. Understanding social connections, relationships and group behavior might kind of come in handy. If we don't understand the causes and consequences of human behavior, we're going to be confused by society at best and allow or enable atrocities to occur at worst.

From learning how cults and conspiracy theories work to recognizing how our prejudices can blind us to reality, sociology has useful knowledge we all need to internalize.

Media Literacy

If we're going to be bombarded with media 24/7, we'd better know how to process it. Understanding how journalism works, what makes a source credible, how information can be skewed and how to recognize misinformation and disinformation is vital. What is bias and how can it be mitigated? How can we recognize when an outlet values accuracy?

So many of the problems the U.S. is facing currently are due to people watching or listening to dubious news sources. Mandatory media literacy courses would (hopefully) go a long way toward changing that.

The Stock Market and Other Investments

I underestimated how much I'd need to know about the stock market when I was younger. None of that economic stuff interested me, but I wish I understood it better now.

But really, it's investing in general that we need to understand more about when we're younger, especially since starting young is the No. 1 best advice any financial advisor will give you.

How Banking, Credit and Credit Cards Work

Every single one of us uses a bank or credit union and credit is a huge part of adult life. And yet most people I know have had to piece together how credit and credit cards actually work through advice from friends and family and good old trial and error, sometimes with devastating consequences.

Taxes

Good gracious, right? Not just how to do taxes, but what taxes get used for.

Financial literacy is what I'm saying. We need mandatory financial literacy classes. (Florida has actually just become the first state to require personal finance education to graduate, so yay Florida.) I think I was required to take economics in high school, but it was much more high-level economic theory than personal finance. We need personal finance first, then the bigger picture.

First Aid/Safety/Self-Defense

Most of us probably got some first aid and/or CPR training in health class, but how comprehensive was it? Did it include infant CPR? Do we know how to recognize if someone is having a stroke? Signs of infection?

What about basic everyday safety, like why you shouldn't leave a car running in a garage or common household fire dangers or how to spot asbestos?

Self-defense seems like a no-brainer. Basically, a "How to Stay Alive and Keep Others Alive" course that includes most everything you need to know to protect yourself and your loved ones on a daily basis.

Navigating our Healthcare and Health Insurance System

Ugh. I've been an adult for almost three decades and everything about our healthcare system confuses and frustrates me. Maybe if we required schools to teach young people how it works, it would shine a big spotlight on how ridiculously and unnecessarily complicated it is because no one could possibly explain it in a way that's understandable. Maybe that would push lawmakers to actually do something about it, because honestly, it's just a gigantic mess.

There are surely others, but those are the major subjects that come to mind as vital after being an adult for a long while and seeing what my own kids need to have a decent grasp on as they make their way into the world. And honestly, there are some classes that adults should be required to take well into adulthood. Parenting classes, for example. Or local government and voting.

All subjects and courses have value to some people, but if we want students to be prepared for adulthood, we should make sure they are given the vital knowledge and skills every person actually needs and will use.


This article originally appeared on 03.25.22

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Pets

The most inspiring pet stories of 2024

Leading pet brand Nulo knows every cat and dog has the power to be incredible.

via Keswick Mountain Rescue Team/Instagram, Cat Protection/Youtube

Incredible pets deserve incredible food.

2024 was a year filled with heartwarming stories that reminded us of the incredible bond between humans and their furry companions. From acts of bravery to heartwarming gestures, these pets made a huge impact on the lives of their owners… and the lives of many, many more.

It’s stories like these that continue to inspire leading pet nutrition brand Nulo, which is committed to helping pets live their best lives with functional, delicious and nutritious food. Through their innovative and intentional formulas, Nulo fuels incredible cats and dogs just like the ones below each and every day.

Enjoy some stories below of 2024’s goodest boys and girls — courageous dogs, trauma-informed kitties and much, much more —that really show the unwavering love and loyalty animals bring into our lives. Their inspiring actions fuel incredible.

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When a 71-year-old man went unconscious and collapsed during a steep hike, his golden retriever and a black labrador instinctively broke up into a rescue team — the smart and resourceful labrador going off to look for help, and the loyal goldie staying by its owner's side. Sometimes it’s smart to have two of “man’s best friends.”

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Marley, a seven-year-old, black and white feline known for his "incredible gift of empathy” won Cat Protection's National Cat of the Year 2024 for the way he comforts women who have been enslaved, exploited and trafficked and staying at the Caritas Bakhita Safe House in London. He’s known to often leave a reassuring paw on guests’ legs to “let them know they’re not alone,” a gesture often called “the first kindness they’ve experienced in years.”

- YouTubewww.youtube.com

In early 2024, Kobe, a four-year-old husky with an extraordinary sense of smell, began digging obsessively in the yard. At first the pooch’s owner, Chanell Bell, thought this was just typical behavior, but soon discovered that Kobe had indeed detected a dangerously large cloud of natural gas that would have not only been seriously life-threatening to her, but the entire neighborhood. It’s like they say, “the nose knows.”

Eight-year-old golden retriever Roger, may have failed his drug-sniffing training in Taiwan, but it turns out he has a knack for rescue operations during natural disasters. After a 7.4-magnitude earthquake struck, Roger dug through the rubble of a collapsed building to locate the body of one of the 13 people killed in the quake, offering closure to a grieving family. This earned him the nickname of “the pride of Taiwan” on social media.

Dogs don’t only save humans — sometimes they rescue other animals as well.

When folks scrolling through the X account called “Animals Dying” saw a video of a creature swimming through murky water with a deer fawn in its jaws, they probably assumed it was an alligator enjoying its latest meal. But to everyone’s surprise and delight, it was actually a Labrador Retriever making sure the sweet little fawn didn’t drown.

Once a stray, 12-year-old Cilla found her home at Outwoods Primary School in Warwickshire, England, where she calms anxious students, inspires a community of cat lovers on X, and has even used her social media celebrity to help raise £5,000 to restock the school library — a place she loves to lounge in.

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In July, Bloodhound puppy and K-9 unit member Remi used his powerful nose to help an autistic and non-verbal boy who had gotten lost find his way back home. Deputy B. Belk, Remi’s partner, used a piece of sterile gauze to collect the scent from the boy’s forearms and the back of his neck and had Remi “reverse” track backwards for about half a mile to locate the child’s home in a nearby neighborhood.

- YouTubewww.youtube.com

When a beautiful pooch named Gita saw her 84-year-old owner fall and hurt his leg, she ran down to the main road, and refused to move until someone stopped to help. Eventually she was seen by a man named Deputy Wright, who tried to get Gita into his patrol car, but the dog wouldn’t budge. When Gita did finally bolt off, Wright followed her down to where the man had been stranded, and was able to help him. Without her protection, who knows if the man would have been found in time? “The loyalty and heroism of our furry friends never cease to amaze us,” Wright would end up writing on Facebook.

If there’s an incredible furry friend in your own life, nothing says “thank you” quite like a nourishing meal. Check out Nulo for a variety of recipes sure to be loved by your beloved pet.

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Health

Doctor breaks down how to recognize ADHD in adults. The symptoms may be surprising.

"75% of adults with anxiety actually have ADHD as the cause of their anxiety."

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Doctor breaks down how to recognize ADHD in adults

If it seems that everyone is being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), there may be a reason and it's likely not the reason people think. Diagnostic criteria were initially based off of how ADHD presented in white children who were mostly male, so if you fell outside of that box your diagnosis was often overlooked. This is especially true in girls who then turned into undiagnosed or misdiagnosed women.

But it's not just women who were undiagnosed since the criteria mostly included ways in which hyperactivity showed up—you know, the "H" in ADHD. But not everyone with ADHD presents with the stereotypical hyperactivity bit. Dr. Heather Brannon breaks down ways in which ADHD is missed and how to identify it in adults.

In the first few minutes of the video, Brannon drops a statistic that feels mind-boggling: "75% of adults with anxiety actually have ADHD as the cause of their anxiety." Even though I fit into that category, consider my mind completely boggled because I thought I was a rarity and my psychiatrist was a magician. Turns out, he was probably just up to date on his continuing education credits.

Brannon talks about how people who may express feelings of overwhelm, anxiousness, and tiredness and who are easily frustrated may actually have undiagnosed ADHD.

It's pretty easy to overlook ADHD that presents with more of the attention deficit part of the diagnosis than the hyperactivity part. When someone is having difficulty sitting still, talking so fast that you can barely keep up and is constantly on the go, it's pretty easy to pinpoint there may be an issue.

But when the person is quiet, sits still but misses large chunks of conversations or is chronically forgetful and sleepy, it's much easier to miss the signs, according to Brannon.

Brannon says many people feel bad about themselves without knowing why, so having an answer for why you're feeling this way can be helpful.

The video is really fascinating and may help others recognize signs within themselves or with loved ones.

Give it a gander below:

This article originally appeared last year.

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Health

The new "convenience food"? How a local org and All In are partnering to make fresh food accessible.

A mobile food truck is bringing affordable, fresh produce to families all over Boston. You can help their mission AND get some delicious snacks from All In. Wicked smart.

Ask the people of Boston what issues impact them the most, and you’ll likely hear something about the cost of food. In 2023, Boston saw the second-highest grocery inflation in the country, and prices of basic household necessities have only increased since then. Between rising grocery costs, limited transportation, and tight holiday budgets, more and more people in the Boston area (and throughout the country) are struggling to put food on the table.

But for more than a decade, About Fresh, a nonprofit dedicated to increasing access to fresh foods in underserved communities, has been working on being part of the solution, from partnering with other food equity organizations like All In Food, PBC, to delivering fresh food right to the neighborhoods that need them.

In 2013, About Fresh founded Fresh Truck, an innovative, mobile market that supplies fresh produce to neighborhoods in need. Supplying more than 40 different types of fresh produce—from ripe avocados to plump oranges to leafy greens—Fresh Truck provides the convenience and nutrition to local communities that they wouldn’t otherwise have. And because Fresh Truck accepts SNAP, HIP and other nutrition assistance programs, this enables everyone in each community to buy fresh food regardless of their income.

Maria, a regular shopper at the Fresh Truck location in her neighborhood, shared that this service has helped her carry on family food traditions as daycare costs tighten her monthly budget. Over Thanksgiving, Maria used Fresh Truck to buy the ingredients for her mother’s sweet potato pie recipe. Without this option, “I would have used canned or left some things out this year,” she shared.


As the economy shifts, the need for organizations like About Fresh increase. In 2023, Fresh Truck completed 66,000 transactions and brought in over $2.7 million in produce sales from all over Boston—a shocking increase from 2022, which saw only 51,000 transactions and just $1.7 million in sales. In 2025 and beyond, About Fresh wants to meet the rising demand—and they’re branching out beyond the truck to make it happen.

As part of their mission to increase food access, About Fresh launched Fresh Connect in 2018, a food prescription program that enables healthcare companies to cover the cost of healthy foods by providing prepaid debit cards. The cards refill on a monthly basis, and shoppers can use the card across a network of 12,000 grocery stores, farmer’s markets, and other retailers to access fresh foods wherever they choose to shop.

But going further, About Fresh has made a way for people to support its mission of nutritious food access even if they happen to live outside of Boston. In a new partnership with All In (formerly This Saves Lives), shoppers can purchase organic, gluten-free, soy-free, whole-grain and palm-oil free snacks—and for every sale, All In donates a portion of those sales to About Fresh. (Shoppers can also try these craveable snacks for $0.99, for a limited time, to celebrate their About Fresh partnership. All In will donate $5 to About Fresh through the holiday season.)

Convenience usually means processed, packaged, or canned foods with sub-par nutrition—but through new projects and partnerships, Fresh Truck is helping communities access fresh produce and healthy foods in more locations than ever before. As our friends in Boston would say, that’s wicked good news.

Want to help Fresh Truck’s mission to bring fresh, affordable produce to people who need it the most? Fresh Truck is looking to raise $250k to support communities in need this holiday season. Remember, All In is donating $5 for every trial kit order for the holiday season! Every donation—big or small—helps add fresh food to neighbors’ holiday tables. Click HERE to donate.
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'Wicked' author reveals how one line in 'The Wizard of Oz' inspired Elphaba and Glinda's story

Gregory Maguire says he "fell down to the ground" laughing when the idea hit him.

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Gregory Maguire was inspired by a line in the original 1939 film "The Wizard of Oz."

Have you ever watched a movie or read a book or listened to a piece of music and wondered, "How did they come up with that idea?" The creative process is so enigmatic even artists themselves don't always know where their ideas come from, so It's a treat when we get to hear the genesis of a brilliant idea straight from the horse's mouth. If you've watched "Wicked" and wondered where the idea for the friendship between Elphaba (the Wicked Witch) and Glinda (the Good Witch) came from, the author of the book has shared the precise moment it came to him.

The hit movie "Wicked" is based on the 20-year-old hit stage musical, which is based on the novel "Wicked: The Life and Times of the Wicked Witch of the West" written by Gregory Maguire. While the musical is a simplified version of the 1995 book, the basic storyline—the origins of the two witches from "The Wizard of Oz"—lies at the heart of both. In an interview with BBC, Maguire explained how Elphaba and Glinda's friendship popped into his head.

Maguire was visiting Beatrix Potter's farm in Cumbria, England, and thinking about "The Wizard of Oz," which he had loved as a child and thought could be an interesting basis for a story about evil.

"I thought 'alright, what do we know about 'The Wizard of Oz' from our memories,'" he said. "We have the house falling on the witch. What do we know about that witch? All we know about that witch is that she has feet. So I began to think about Glinda and the Wicked Witch of the West…

"There is one scene in the 1939 film where Billie Burke comes down looking all pink and fluffy, and Margaret Hamilton is all crawed and crabbed and she says something like, 'I might have known you'd be behind this, Glinda!' This was my memory, and I thought, now why is she using Glinda's first name? They have known each other. Maybe they've known each other for a long time. Maybe they went to college together. And I fell down onto the ground in the Lake District laughing at the thought that they had gone to college together."

In "Wicked," Glinda and the Wicked Witch, Elphaba, meet as students at Shiz University, a school of wizardry. They get placed as roommates, loathe each other at first, but eventually become best friends. The story grows a lot more complicated from there (and the novel goes darker than the stage play), but it's the character development of the two witches and their relationship with one another that force us to examine our ideas about good and evil.


- YouTubeyoutu.be

Maguire also shared with the Denver Center for Performing Arts what had inspired him to use the "Wizard of Oz" characters in the first place.

"I was living in London in the early 1990’s during the start of the Gulf War. I was interested to see how my own blood temperature chilled at reading a headline in the usually cautious British newspaper, the Times of London: 'Sadaam Hussein: The New Hitler?' I caught myself ready to have a fully formed political opinion about the Gulf War and the necessity of action against Sadaam Hussein on the basis of how that headline made me feel. The use of the word Hitler – what a word! What it evokes! When a few months later several young schoolboys kidnapped and killed a toddler, the British press paid much attention to the nature of the crime. I became interested in the nature of evil, and whether one really could be born bad. I considered briefly writing a novel about Hitler but discarded the notion due to my general discomfort with the reality of those times. But when I realized that nobody had ever written about the second most evil character in our collective American subconscious, the Wicked Witch of the West, I thought I had experienced a small moment of inspiration. Everybody in America knows who the Wicked Witch of the West is, but nobody really knows anything about her. There is more to her than meets the eye."

Authors and artists—and their ideas—help hold a mirror up to humanity for us to see and reflect on who we are, and "Wicked" is one of those stories that makes us take a hard look at what we're seeing in that mirror. Thanks, Gregory Maguire, for launching us on a collective journey that not only entertains but has the potential to change how we see one another.

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Joy

German holiday ad depicting two girls separated by invisible barriers hits home

A hauntingly beautiful message for our polarized times.

Photo credit: Deutsche Telekom/YouTube

"Bubbles," a holiday ad by Deutsche Telekom

Most advertisements are purposefully obnoxious or annoying in some way, designed to grab our attention in order to sell us a good or service. But occasionally a commercial comes along to accomplish that same goal but in a more thoughtful way, with artistic beauty and a heartfelt message that taps into our humanity. Are such ads still trying to sell us something? Of course. Does that mean the people behind those ads aren't sincere in the messages they're trying to convey? Not necessarily, which is why people around the world are celebrating a 2-minute holiday spot from a German telecom company.

The ad from Deutsche Telekom, the parent company of T-Mobile, plays more like a short film than a commercial. As a version of "Shchedryk" (the Ukrainian folk song that gave us the melody for "Carol of the Bells) plays, we see two girls around middle school age, one dressed in red with a pointy nose and the other in blue with pointy ears, forming a friendship despite the panes of glass that separate them. The scene alternates between the joy of playing together and the clear message that their elders don't want them interacting with one another. The girls are determined, but they eventually see how limiting the glass walls between them are. The reveal of their gifts to one another at the end is hauntingly beautiful, with a powerful message.

Watch "Bubbles":

- YouTubewww.youtube.com

Breaking down barriers is a classic message but one that feels incredibly timely for our highly polarized present. The ad feels like it makes a subtle allusion to the Berlin wall, but the walls that separate these girls are perfectly transparent. They can see into each other's worlds, but can't get past what's separating them. The way they see the problem but feel powerless to change it feels like a fitting metaphor for today's divisions, as do the bubbles that surround the girls and their communities preventing them from fully communicating with one another.

People found the video surprisingly moving.

"It's the invisible wall that people build between each other because of perceived differences...nationality, religion, sexual orientation and how they perpetuate it by passing it on to their children."

"The innocent and non-judgemental minds and hearts of children - so much that adults could learn from them!"

"Isn't amazing how it takes innocent children to take down the walls put in place by adults."

"It shows that governments and small minded people cannot keep people apart forever. They can keep us apart for awhile but the human spirit does survive in spite of governments and small minded people."

"Heart wrenching, and joy inducing all in one ad."

"A knockout Christmas ad with a profound message for our time... Wunderbar!"

"Blue, red. This ad has me crying. I am struggling here in the USA. Merry Christmas to all around the world!"

The tagline for the ad on the YouTube share reads, "Connections Begin When Barriers Break. ❤️💙" Though the ad comes from Germany, the song lyrics being sung in English and the red and blue colors can easily be seen as pointing to American politics (which arguably impacts much of the world in direct and indirect ways). It's a good reminder that so much of what divides us are invisible barriers we've created and grown to identify with. Seeing those things through the eyes of children helps highlight how absurd it is to wall ourselves off from one another due to differences—an age-old human habit of prejudice that only leads to more misunderstandings and suffering. It might seem scary to shatter the bubbles we've built around ourselves, but when we do, we may find that what's on the other side isn't nearly as scary or awful as we've been led to believe.

May we all find ways to break down barriers and embrace the joy of friendship in this season of goodwill.

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Woman orders a Diet Coke at the McDonald's drive-thru, and ends up with a new best friend

Their wholesome friendship journey is everyone's new obsession.

Photo credit: Canva

She order a Diet Coke with a side of friendship.

Sometimes new friendships appear when we least expect them. You can be out and about, minding your own business, when suddenly a small connection becomes the spark for something truly magical. Sure, these kinds of platonic meet-cutes might not get their own Hallmark movie, but anyone who’s ever experienced them can tell you they contain their own special kind of romance.

For Raquel Benitah, that unexpected friendship came while ordering a Diet Coke at McDonald’s. This was the key ingredient to make “dirty soda”— a trendy beverage made famous by Mormon Wives which combines soda with some variation of cream. Opting for the less sugary route of Diet Coke plus a Fair Life protein shake, Benitah had planned on filming her taste-test, hence why she had been recording herself at the drive-thru.

And it was a good thing she had been recording, because otherwise we would have never been able to bear witness to the “instant connection” with her soon-to-be-new-bestie Markelya Skelly.

“Are you vlogging?” Skelly asks excitedly in the clip. Benitah confirms, sharing her plan to pour the Fair Life into the soda.

Without skipping a beat, Skelly immediately asks “Are you trying that Mormon thing?!” and they both share a laugh. As Skelly recommends the “delicious” combination of Coke Zero and root beer, and Benitah promises to try it next time and “report back,” it seriously feels as though these two have already known one another for years.

“I’m obsessed with her!!!!” Benitah exclaims while pulling out. And after she posted the video of their adorable echange, over 12 million other people were obsessed too.

@raquelbenitah im obsessed with herrrrr
♬ original sound - Raquel Benitah

“I love these types of interactions with strangers, it’s so sweet,” gushed one viewer.

“Wait you’re totally besties now the energy is matching,” said another.

After going viral overnight, Benitah drove back to McDonald’s to reunite with Skelly the next day, but sadly Skelly wasn’t working and management couldn’t give out her contact information. Benitah must have kept at it, because in a follow-up video, we see the two hit it off yet again. Skelly shares that McDonald’s corporate reached out to her, Benitah presents her with the gift of a Fair Life and jokes about starting a podcast…and of course, the two make plans to try Coke Zero + root beer.

@raquelbenitah Replying to @Vanessa IM FREAKING OUT!!!! Sorry for the screaming, im way too excited ahhhhhh. dying that @McDonald’s ♬ original sound - Raquel Benitah

Since that fateful day, Benitah and Skelly have been "inseparable," according to their interview with Today. In addition to planning little friend outings for the holidays, the two have begun creating more adorable content together, including the long awaited Coke Zero/root beer taste-test.

While Benitah confesses that she actually hates the “bubble-gum” taste of root beer, she’s clearly having the time of her life drinking it with her new pal in the video below.

@raquelbenitah Replying to @Tina ✨ BACK WITH OUR QUEEN FOR THE TASTE TEST YOUVE BEEN WAITING FOR !!!! @Persephone M. @mcdonald’s canada🇨🇦 ♬ original sound - Raquel Benitah

What a clear reminder that friendships are every bit as enchanting as a love affair, if we let them be. Because let’s be honest, no matter what way love enters our lives, it’s nothing short of a miracle…which always deserves to be celebrated—and in this case, recorded.

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