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7 reasons to be happy that Michelle Obama is preserving the White House garden.

"This little garden will live on as a symbol of the hopes that we all hold of growing a healthier nation for our children."

As one of her last acts as first lady, Michelle Obama unveiled significant renovations to the White House Kitchen Garden.

Renovations that will make it much harder for any future president to uproot it. Not that any future president would want to, but, in these — uh — tumultuous times, it can't hurt to be safe.

Do not mess with this woman's plants. Photo by Alex Wong/Getty.


The garden has more than doubled in size, from its initial 1,100 square feet in 2009 to 2,800 square feet, and now, it's accented by cement, stone, and steel reinforcements. The first lady also tasked the National Park Service with maintaining it and secured its upkeep with $2.5 million of private funding (aka not taxpayer dollars).

Needless to say her beloved garden isn't going anywhere anytime soon.

Like most everything else the first lady does, the garden is meant to serve a lasting purpose.

It's more than a passion project, it's about teaching kids where our food comes from, introducing them to fresh vegetables, and giving them a healthy appreciation for the work that goes into bringing it to the table.

“I take great pride in knowing that this little garden will live on as a symbol of the hopes and dreams we all hold of growing a healthier nation for our children,” Obama said at the garden's unveiling. But that's just one reason why preserving this garden matters so much to the first lady (and should matter to all of us too).

Here are seven more reasons to care about preserving the White House Kitchen Garden:

1. It's the first vegetable garden on White House grounds since Eleanor Roosevelt's victory garden in WWII.

Photo by Saul Loeb/Getty Images.

Victory gardens first came into existence in America during WWI in order to help contribute food to the war effort and America's allies. Eleanor Roosevelt planted one on the White House front lawn to boost morale during WWII and to encourage families nationwide to plant their own so as to safeguard against food shortages on the home front.

While Roosevelt's wasn't built to last like Michelle Obama's, the mission was similar — to encourage sustainability.

2. The food harvested from the garden is utilized by the White House kitchen, reducing the first family's need to rely on imported food.

The Let's Move! kids. Photo by Chip Somodevilla/Getty Images.

The garden, which was part of Michelle’s “Let’s Move!” campaign, also helped the first family break its fast food habit. In fact, Michelle Obama credits her experience as a working mom trying to feed her two daughters as being what prompted the idea for the garden in the first place.

3. What better way to teach a new generation to appreciate fruits and vegetables than by getting them involved in growing them?

Photo by Alex Wong/Getty Images.

Students have played a pivotal role in the garden's upkeep since they broke ground on it back in 2009. Not only do students help harvest the 2,000pounds of yearly crops every year, they're invited to visit and help out anytime.

4. Anything from the garden's harvest that doesn't get used by the White House goes to local food banks and shelters.

Photo by Chip Somodevilla/Getty Images.

Considering the harvest yield, the donations end up being quite sizable. Miriam's Kitchen, the homeless meals program in Washington, D.C., is primarily responsible for distributing the harvest and serves over 87,000 meals to those in need each year.

5. The garden is also home to the first ever White House beehive.

Photo by Alex Wong/Getty Images.

Honeybees are responsible for making a substantial portion of our harvests grow. While they're not yet endangered, American has lost a reported 25% of its honeybee population since 1990, and the number of hives is the lowest it's been in 50 years. Their presence in the White House Kitchen Garden shows the Obamas understand how vital they are to our food supply.

On a lighter note though, the honey from the bees also helps make a tasty local honey ale and honey porter.

6. And the garden as a whole promotes the environmentally conscious, locally grown, farm-to-table movement.

Photo by Saul Loeb/Getty Images.

While big agriculture believes the farm-to-table movement is impractical for the nation as a whole, the first lady stands firmly behind it. Industrial agriculture uses up an exorbitant amount of energy. If there were public gardens in every small town producing food for the local community, it's likely energy consumption would diminish significantly.

7. Finally, the project is building a sense of community across the nation.

Photo by Alex Wong/Getty Images.

As evident in the photos above, gardening is most fun when it's a group effort. Over the last seven years, the idea that gardening could be a great community-building tool has started to catch on, and as a result, communal gardens have popped up everywhere.

"They’re even doing some community gardening in space, as we understand, which takes the concept to a whole other level," said Obama at the annual garden planting.

A lot could change at the White House after this election concludes, but one thing Michelle Obama's made damn sure of — regardless of its literal existence, her gardening legacy will live on in the movements she's inspired and all the lives she's changed.

Parenting

Devastated dad shares why he didn't tell his 10-year-old daughter it was her birthday

“I don’t know if we made the right decision…It’s killing us.”

@kylephilippi/TikTok

“Today’s her birthday, and we’re pretending like it’s just another day."

Kid’s birthdays are both lovely moments of celebration, and potential sources of stress for any parent, for various reasons. For dad Kyle Philippi (whom we’ve previously covered for dressing up as Jafar to cure his friend of an irrational phobia), his daughter’s 10th birthday was particularly full of anguish—since he didn’t tell her it actually was her birthday.

In a video posted to his TikTok that amassed close to 3 million views, the concerned dad shared his unique plight that brought him to this unusual decision: his daughter’s birthday falls on Jan 2, over winter break, meaning most kids wouldn’t be able to attend her birthday party. Two years prior, the Philippi found this out the hard way, when they tried to throw a party on the day, and no one showed.

“She was devastated,” Philippi let out through a sigh.

Then last year, they tried a different approach. Instead of a big social gathering on Jan 2, they had a more intimate environment of just the family and one close friend, followed by a proper party once winter break was finished. At this point Philippi explained that his daughter is on the spectrum and had auditory processing disorder—so even though she had fun at both events, she still couldn’t understand why her friend couldn’t show up on her actual birthday, and was still disappointed. That’s never what any parent wants for their kid.

To make matters more sensitive, Philippi shared that his daughter was beginning to not be invited to other classmates' parties, and suspected that part of why she yearns to have a party with all her friends there was because “she knows she’s not getting to go to everyone else’s birthday.”

Hence why Philippi and his wife decided to try something new by simply not acknowledging the birthday until they can do a party with his daughter’s school friends. Understandably, though the choice was made with the best of intentions, when Jan 2 came, there were tons of conflicting feelings.

Photo credit: Canva

“I don’t know if we made the right decision. But here we are,” Philippi shared. “Today’s her birthday, and we’re pretending like it’s just another day…and it’s killing us.”

Down in the comments people—especially those with special needs kids, or were autistics themselves—were quick to reassure Philippi that he made a tough, but right call.

“As an autistic person who struggles with birthdays, you’re doing the right thing. it’s a little unconventional, but so are kids like us!! keep it up,” one person wrote.

Another added, “these ‘decisions’ are so hard but you are doing great by taking it all into consideration and trying to do what will help her feel great on her birthday.”

It seems the real thing worth noting here is that Philippi and his wife are trying to make their kid’s birthday the best it can be for her, and that’s truly admirable. Odds are nearly every parent can relate to this on some level. And for parents with neurodivergent kiddos, that can often mean navigating uncharted territory. Maybe they’ll try a different approach next year. Maybe not. What matters is they’re trying.

And from the looks of it, the actual birthday wasn’t a total wash. In a follow up video, we see that Philippi’s daughter got her favorite chicken wings for dinner, and got to plan her upcoming birthday…which will apparently be Raggedy Ann themed.

@kylephilippi Replying to @mamamcsorley1 She ate her favorite meal today and we continued to plan out her ultimate birthday party in 9 days 🙂 #birthday #parenting #parentingtips #autism #autismawareness #autismacceptance #auditoryprocessingdisorder #surprisebirthday #birthdayparty ♬ original sound - Kyle Philippi

Naturally, Philippi will be going as Raggedy Andy, per his daughter's request.

Internet

A 1965 invention for 'centrifugal birth' has been brought to life and it's terrifying

The invention would spin the mother around so fast that it would force the baby to be shot out into a net.

A 1965 child birth invention brought to life is terrifying

Have you ever wondered what it would be like to give birth while you're strapped inside an F-15 fighter jet doing a flat spin? Neither have most people who have given birth but that didn't stop someone from inventing something just as concerning. "The Blonsky Device," which should probably be named the baby catapult machine, was invented by George and Charlotte Blonsky in 1965.

The two were trying to find a way to help ease the process of birthing a child as the process looks incredibly painful and can take more than 24 hours at times. Their hearts were in the right place, though their idea probably should have stayed as pillow talk, alas, it did not. The couple scurried to the patent office to secure their invention before anyone else could come up with the same idea.

The Blonsky Device is certainly an interesting way to aid in helping a baby descend the birth canal. What makes the invention so peculiar? Well, doctors would need to manually strap a laboring mother to a metal table, securing her by her wrists, ankles and a heavy duty chest plate. The table then elevates and tilts before it begins to spin until it reaches 8 G-force, which is equivalent to what fighter jet pilots experience.

Flying Top Gun GIF by XboxGiphy

Yes, they planned to take a pregnant person and spin them to use centrifugal force to "aid" in childbirth. If you were worried about the baby, calm your fears. A net is placed just below the mom's feet to catch the newborn being delivered at 8 G-forces, and incase no one notices and infant being shot into the net, there's a bell that will ding to let doctors know the baby has arrived.

Aside from the obvious dangers of this invention, there are so many questions. Will the net be large enough to catch the baby? What happens if the mom has to vomit? Do they stop the table for cervical checks? Thankfully, for birthing people around the world, there has never been a reason to answer these questions because the invention never made it beyond the patent stage.


But the curiosity on how the contraption works and what it would look like has been answered by Science Gallery Dublin, who built a life-sized replica of the machine, and Hashem Al-Ghaili who generated a video of how it would work. Al-Ghaili's video has racked up 4.4 million views on TikTok with actual humans that have given birth weighing in with their thoughts on the device.

"Okay not only is that insane I don’t even wanna think of the fluids that’ll be sprayed 360°," one person says.

"Can you imagine the contraction pain and then the table is just spinning?! Bruh I’d be so mad," another laughs.

"I got overstimulated when the nurse kept rubbing my leg. I fear I'd crash out if I just started spinning out of nowhere," one woman writes.


"I felt like I was gonna throw up the whole time was in labor and I can’t imagine adding spinning to it. I would just be a mess," a different mom adds.

"Yes. Females all over the world have been birthing offspring for millions of years and a man somewhere went, 'I have a better way for women to give birth,'" someone else chimes in.

Many assumed that there was no woman involved in the invention of this hazardous contraption, but it was co-invented by Blonsky's wife, Charlotte. In their defense, they did not have children of their own and sexual education was limited in the 60s, so it's very likely they only had a general idea of how babies were born.

not ready baroness von sketch GIFGiphy

The idea came to them after they witnessed an elephant spin while giving birth. One would gather the elephant was not spinning at any level of G-force given the size and weight of the elephant, as well as...physics. This detail didn't stop the Blonskys from getting creative and thanks to their willingness to think outside the box–way outside the box, we can look back and have a giggle. No babies or birthing people were harmed.

Joy

17 Gen X memes for the generation caught in the middle

Gen X is so forgotten that it's become something of a meme. Here are 17 memes that will resonate with just about anyone born between 1965 and 1980.

Boomers, Millennials, and Gen Z

"Generation X" got its name in the early '90s from an article turned book by Canadian writer Douglas Coupland. And ever since, they've been fighting or embracing labels like "slacker" and "cynic." That is, until Millennials came of age and all that "you kids today" energy from older generations started to get heaped on them. Slowly, Gen X found they were no longer being called slackers...they weren't even being mentioned at all. And that suits them just fine.

Here are 17 memes that will resonate with just about anyone born between 1965 and 1980.

Gen X basically invented "Whatever."

gen x memesSOURCE: TWITTER

Until recently, Generation X has been sitting back and watching as Millennials and Boomers eat at each other with an amused, non-confrontational attitude. But recently, Millennials and Gen Z became aware of their presence, and dubbed them "The Karen Generation."

They seem to be embracing the Karen thing.

SOURCE: X

While I'm pretty sure the "Karen" thing is not complimentary—as BuzzFeed puts it, it's meant to communicate someone who is "the middle-aged white mom who is always asking for the manager and wondering why kids are so obsessed with their identities,"—lots of people landed on a different Karen to represent the generation: the martini-guzzling, wise-cracking Karen Walker.

Get it right!

SOURCE: X

Well [expletive] me gently with a chainsaw, she's right. The 1980s cult classic starring Winona Ryder and Shannen Doherty really is the Mean Girls of the '80s and a much better term than Karen.

The disdain is mutual...

The Breakfast Club

SOURCE: X

Most of my Gen X friends have Gen Z kids and they are intergenerationally very chill with each other. However, Gen X is the generation most likely to have Boomer parents and younger millennial kids, and this meme seems to be resonating a bunch with Xers of a certain age.

A lot of Xers are enjoying the "OK boomer" squabble.

SOURCE: X

The media tends to ignore Generation X as a whole—as a few tweets coming up demonstrate—and that's nothing new. After all, they're used to it. They were latchkey kids whose parents both worked long hours, so they're used to being somewhat neglected.

"No one cares what we think anyway..."

via GIPHY

This GIF of Janeane Garofolo mocking her classmates at the high school reunion is basically a whole Gen X mood and definitely captures how a lot of this generation caught in the middle feels about the "OK boomer" wars.

A whole mood.

SOURCE: X

Gen X: "Look, don't pull us into this. You'll make me spill my beer."

Gen X: Get used to it.

SOURCE: X

Perhaps Gen X's blasé attitude to the generation wars has something to do with being called "Slackers" for a full decade.

Pass the popcorn.

SOURCE: X

Aside from this whole "Karen generation" blip, Gen X continues to be largely overlooked, and that fact—as well as their silent delight in it—is possibly one of the most Generation X things to happen.

Pay no attention to the man behind the venetian blinds.

SOURCE: X

Back in the '90s, Gen X bore the same kind of criticism Boomers tend to heap on Millennials and Gen Z now. It's not necessarily that they want to watch a cage match. It's just they're so relieved the heat is aimed elsewhere.

See?

SOURCE: TWITTER

Although this chart doesn't list the generation names, the approximate age ranges are all there...except for a big gap between the ages of 35 and 54 where apparently no humans were born? Poor Gen X (and some elder Millennials) apparently don't have political beliefs worth examining.

Don't you forget about me...

SOURCE: X

If Millennials are the "burnout generation," I guess Gen X is truly the invisible generation. I'm starting to feel inspired to write a science fiction novel where everyone born from 1965 to 1980 inhabits a totally different dimension.

There are perks to being invisible...

SOURCE: X

Being overlooked can be an advantage when you just want to sit in the corner and be immature.

Party on.

SOURCE: X

Before Brené Brown was telling us all how to dare greatly, Gen X got their inspirational advice from a different kind of Ted and his pal Bill, who taught us all how important it is to learn from history and be excellent to each other.

Too late and yet too early.

SOURCE: X

Romance—or getting lucky—was never easy for Generation X. They were the generation most impacted by the AIDS epidemic when it comes to anxiety about casual sex. Whereas Boomers had the free love of the late '60s, Gen X was about safe sex, which usually meant less sex. And even when having safe casual sex, singles in the '90s had to meet people the old-fashioned way or, if they did meet online, they felt shame over it. Now online dating is the norm.

When Gen X replaces the Boomers.

SOURCE: X

This is probably an optimistic view—because the truth is there are "Boomers" in every generation, and many of them tend to find their way into powerful positions. Let's call this a best case scenario, though.

The Nihilism Generation

SOURCE: X

There is no generation more over it than Gen X. They are ready for the apocalypse, but don't expect them to, like, help or anything!

Now we have Generation Alpha to contend with, so let's hope they're more chill about the generation wars than their predecessors. And as of 2025, an even newer generation is starting: Generation Beta. Hopefully, the fighting will have died down.


This article originally appeared five years ago.

@newenglandrunnr/TikTok

If you don't deal with anxiety, this tip might not be for you.

TikTok has been a gold mine for finding lesser known, but highly effective parenting tips, especially when it comes to dealing with tantrums. While we still have the app, let’s offer one more! Coming from a mom who goes by @newenglandrunnr, this tantrum tip is certainly unique, but makes so much sense.

Her advice, which was also something she found on TikTok, is for parents to treat a kid's meltdown “like anxiety attacks” within themselves. For her, that means whenever her son is having a tough time, she gives him an ice cube and lets him throw it in the bathtub.

“Instantly calms him down,” she said. “He instantly wants to do it because he’s able to throw something, and then the cold from the ice cube tricks the nervous system into calming down because it distracts it. [It is] the best calming technique that I’ve ever found. So if you’re looking for a way to calm kids’ meltdowns, just treat it like how you would anxiety for yourself.”

This is apparently a physical self-soothing technique that works during her own anxiety attacks, and it’s this aspect of “treating the body’s response” that works on the all-circuits firing, emotional overwhelm feeling that both anxiety and tantrums can elicit. After that is regulated, then parents can talk about why that behavior “is not acceptable,” she also noted.


@newenglandrunnr Also works at daycare because they just have him splash cold water on himself 👍🏻
♬ original sound - newenglandrunnr

While the specific ice-cube trick is super nifty, just the general concept of using anxiety reducing tactics for tantrums is genius in and of itself. Lots of fellow parents commended the idea in the comments

“It’s all about co-regulation at this stage!” one person wrote. “They are experiencing life for the first time. Regulate with them and they’ll learn skills for life.”

“It’s also teaching a healthy outlet for anger/frustration/anxiety so he doesn’t let it bottle up,” added another.

Many even shared their own similar strategies.

“My 3 year old and I have started using something similar to the Bluey episode where they gather all their angry and upset then throw it far away,” wrote one person. “It makes him laugh when I do it and then he forgets he was mad.”

- YouTubewww.youtube.com

Another added, “My favorite for my oldest is to enter a complain-off and we take turns venting about all the things we’re mad about. She needs to see that I understand emotionally what she's going through.”

“My favorite tantrum advice was to say something wrong because they’ll want to correct you,” was a third option, while a fourth said, “I had a breakthrough with a kid who was known for historic tantrums when I asked her ‘do you know how to/need help calming down’ instead of just telling her ‘calm down.’”

Hopefully this bit of advice can not only help stop tantrums in their tracks, but also help parents stay sane while in the throes of them. The next time logic has flown the coop and only screams of rage remain, maybe try throwing logic out the window and opt for something else instead.

Unsweetened coffee could reduce your risk of dementia.

Reach for that second cup. Recent research from The American Journal of Clinical Nutrition suggests that older folks that drink a higher intake of unsweetened black coffee reduce their risk of Parkinson’s disease, Alzheimer’s disease, and other forms of dementia.

The author of the study, Tingjing Zhang, wanted to see if there were any associations or correlations between neurodegenerative diseases and coffee consumption. Zhang’s team of researchers studied data acquired from UK Biobank, a giant database of biomedical information from individuals living in the United Kingdom. The group looked at the health, genetics, and lifestyle of 204,847 individuals aged 40 to 69, analyzing their food and beverage intake within a 24-hour period five different times during a calendar year.

Those who consumed at least one coffee beverage were considered coffee drinkers, and out of those coffee drinkers they were further classified as consumers of unsweetened coffee, consumers of sugar-sweetened coffee, and consumers of artificially sweetened coffee if they consistently had their coffee solely in one of those classifications. This was to see if there was any variation of health data within those sub-groups, too.

The results showed that those that drank unsweetened coffee had 29% to 30% lower risk of Alzheimer’s disease, Parkinson’s disease, and related dementia, along with a 43% lower risk of dying from those conditions compared to the non-coffee drinkers in the study. Those who drank unsweetened decaf had a 34% to 37% percent chance of lowering their risk of those afflictions along with a 47% lower risk of related mortality compared to non-coffee drinkers. Unfortunately for coffee drinkers that needed sugar or artificial sweeteners, there didn’t appear to be any reduced risk of those diseases or mortality regarding them.

While this appears to be great news for those who drink black coffee, it shouldn’t be taken as hard evidence of correlation, at least not until further studies confirm it. But coffee can be healthy for people aside from just these potential physical health benefits.


Three people drinking coffee and laughingCoffee is a good excuse for any social interaction.Photo credit: Canva

Coffee is good for our social health. According to Dr. Kirtly Parker Jones of the University of Utah, coffee is a social catalyst that brings us together in so many different environments and contexts. It’s a great way for coworkers to take a break together, or conversely a friendly method for bosses and employees to discuss issues with both guards down. Meeting up at a coffee shop is a great first date, catch-up with a friend, or introduction to a potential new business partner. Blue collar, white collar, any collar color tends to have coffee involved in their work life.

Coffee is good for our heart, too. Not just cardiovascularly, but spiritually. Humans are ritualistic and one ritual for many is the first cup of coffee of the day. It’s usually a quiet moment to reflect and get your mind ready with that first sip. It’s the pause before the action, or for some the ritual includes grinding the coffee beans and making the coffee themselves with a French press.

A woman sipping coffee alone.Sipping coffee on your own counts as a reflective morning ritual.Photo credit: Canva

Further studies might disprove the data found regarding Alzheimer's or Parkinson’s disease, but even if that gets outright debunked, there are other reasons why coffee can be good for you. So unless your doctor tells you otherwise, have a cup of coffee with some friends, coworkers, or just by yourself. Just be careful about how much cream and sugar you add.

Hands hold coffee mugs, cheeringCoffee brings us together.Photo credit: Canva