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2016 may have technically been 366 days long, but for some, it felt like an eternity.

There have been countless political struggles, protests, and conflicts that have left an indelible mark on our collective psyche. From the U.S. presidential election to the Dakota Access Pipeline protests to the many unfortunate deaths, this year has certainly left a permanent mark in history.

Despite these events, there have been many overlooked moments of humanity, empathy, and love.

These 23 incredible photos capture moments from this year that prove it wasn't a complete dumpster fire.


1. We celebrated love...

Photo by Mark Bugnaski/Kalamazoo Gazette /AP.

Ed and Betty Hartman renew their vows after 65 years of marriage Oct. 8 on Western Michigan University's Heritage Hall Grand Lawn to break the Guinness World Record for most vow renewals in one place. The Hartmans met at Western Michigan — Ed graduated in 1949, and Betty in 1951. A record 1,201 couples renewed their wedding vows at the ceremony.

2. ...in every way possible.

Photo by Alexander Hassenstein/Getty Images.

Marjorie Enya (right) and rugby player Isadora Cerullo of Brazil kiss during their marriage proposal after the Women's Gold Medal Rugby Sevens match between Australia and New Zealand at the Rio de Janeiro Olympic Games on Aug. 8.

3. We celebrated life...  

Photo by Shula Kopershtouk/AFP/Getty Images.

Yisrael Kristal in his Haifa, Israel, home on Jan. 21. Yisrael, a Holocaust survivor, may be the world's oldest man at 112, Guinness World Records said, providing he can find the documents to prove it. His family says he was born in Poland on Sept. 15, 1903, three months before the Wright brothers took the first airplane flight.

4. ...and its small triumphs.

Photo by Carsten Koall/Getty Images.

A refugee from Syria holds his daughter at a shelter for migrants and refugees run by the Berliner Stadtmission charity on Jan. 9 in Berlin. Fast Retailing Co., the parent company of Uniqlo, donated about 50,000 articles of clothing to help refugees in Germany stay warm through the winter. Germany took in about 1.1 million migrants and refugees in 2015 and expected about 300,000 more in 2016.  

5. We mourned those we lost.

Photo by Spencer Platt/Getty Images.

Jiffy Lube employee Ralph Nieves shows support for the Orlando, Florida, community following the shootings at the Pulse nightclub on June 16. This small but significant gesture helped the Orlando area and the country to heal from one of the worst mass shootings in American history. It showed that with all our progress, we still have much to achieve for future generations.

6. We tried to find ways to work through our differences...

Photo by Sean Rayford/Getty Images.

In a year full of tension over civil rights, this brief moment of calm during a protest between police officers and protesters in the early hours of Sept. 21 in Charlotte, North Carolina, showed that our right to assemble is as important as ever. The protests began the night before after a police officer fatally shot Keith Lamont Scott near UNC Charlotte.

7. ...and take a moment to reflect on our losses.

Photo by Mary Turner/Getty Images.

The Brexit vote was one of the most nerve-wracking examples of democracy in 2016. This moment of protesters awaiting the results of the vote in London on June 24 shows how important reflection can be before our expectations are subverted.

8. But we helped each other get back up again.

Photo by Kai Pfaffenbach/Reuters.

Nikki Hamblin of New Zealand helps fellow competitor Abbey D'Agostino of the United States after she suffered a cramp on Aug. 16 during a women's 5,000-meter race at the Rio Olympics. This kind act proved that friendship and empathy are what the Olympics are really about.

9. We stood strong together...

Photo by Hatem Moussa/AP.

Four Palestinian friends who were injured during conflicts walk by the sea at Gaza's small fishing harbor on Oct. 24. Fighting has left thousands of people with disabilities or missing limbs in this Palestinian enclave. The heart-wrenching scars of conflict are a reminder that war is still present in our world but that we can stand tall together in its face.

10. ...for our heritage and our future.

Photo by Tom Stromme/The Bismarck Tribune/AP.

This powerful image of Kat Eng holding 2-year-old Wiconi Suta Win Hopkins while painting a banner at the Seven Councils Camp on Aug. 18 during protests against the Dakota Access Pipeline shows that our environment and our heritage still need to be fought for.

11. We went on new adventures...

Photo by Aaron Sheldon, used with permission.

Photographer Aaron Sheldon was at the doctor's office with his son when he stumbled onto the perfect metaphor for childhood. "[Harrison] was scared to sit on the exam table because it's a little high up for a 3-year-old," Aaron recalled. "So I'm talking with him about being brave, and what types of people are brave and have to sit on exam tables. And we're talking about policemen and firemen and he said, 'Hey, how about astronauts? Are they brave?'" When Harrison had to go back for another checkup a few months later, Aaron brought his camera. And a space suit.

12. ...even if they may seem a little silly.

Photo by Michael Dwyer/AP.

Thomas Thwaites accepts the Ig Nobel prize in biology from economics Nobel laureate Eric Maskin at Harvard University on Sept. 22. Thwaites, of the United Kingdom, won for creating prosthetic extensions of his limbs that allowed him to move like a goat.

13. We'll get there any way we can...

Photo by Richard Vogel/AP.

Ivory McCloud maneuvers his horse, Diamond, down a street in Compton, California, on Aug. 7. Although best known as the birthplace of gangsta rap and the hometown of tennis superstars Venus and Serena Williams, Compton has a long and vibrant equestrian history.

14. ...and cherish the moments we have together.

Photo by John Moore/Getty Images.

A family embraces at the U.S.-Mexico border fence during an "Opening the Door of Hope" event on April 30 in San Diego. Five families, with some members living in Mexico and others in the United States, were permitted to meet and embrace for three minutes each at a door in the fence, which the U.S. Border Patrol opened to celebrate Mexican Children's Day. It was only the third time the fence, which separates San Diego from Tijuana, had been opened for families to briefly reunite. The event was planned by the immigrant advocacy group Border Angels.

15. We vowed to always stand up for our rights...

Photo by Olivier Morin/AFP/Getty Images.

Ethiopia's Feyisa Lilesa protests the Ethiopian government's crackdown on political dissent by crossing his arms over his head at the finish line of the men's marathon at the Rio Olympics on Aug. 21.

16. ...no matter what obstacles are in our way...

Photo by Mohammed Elshamy/Anadolu Agency/Getty Images.

"My family and friends have continuously pushed me to face adversities and succeed despite them. I am not afraid of failure and push myself to try to be the best at everything," Nagla Bedir, who is Muslim and works as a social studies teacher, told the Andalou Agency during an interview about hate speech and Islamophobia ahead of the U.S. presidential election on Oct. 29. These issues were major dividing lines during the election, and Bedir was one of many who spoke out about the real struggles they dealt with every day this year.

17. ...to put our best foot forward...

Photo by Frazer Harrison/Getty Images.

These models walking the runway during New York Fashion Week on Sept. 12 were the first to wear hijab at the event. This moment showcased the importance of respecting each others' beliefs and traditions. The designer, Anniesa Hasibuan, received a standing ovation at the event for her stunning work.

18. ...soak in those triumphs...

Photo by Tom Pennington/Getty Images.

Ibtihaj Muhammad of the United States celebrates during the women's saber team semifinal against Russia on Aug. 13 at the Rio Olympics. She was the first American Olympic athlete to wear the hijab during competition, and despite being knocked out during the competition, her performance left a powerful mark.

19. ...but always be mindful of the progress that's yet to be made.

Photo by Patrick Baz/AFP/Getty Images.

Activists from Abaad (Dimensions), a resource center for gender equality, dress as brides and wear injury patches during a protest in Beirut on Dec. 6 against a law that shields rapists from prosecution on the condition that they marry their victim.

20. We try to hang with our pals...

Photo by Mike Groll/AP.

Jim Kowalczik plays with Jimbo, a 1,500-pound Kodiak bear, at the Orphaned Wildlife Center in Otisville, New York, on Sept. 7. Our complicated relationship with the natural world had many ups and downs this year. This quiet moment between two friends shows the importance of compassion between us and the animal world.

21. ...stretch our legs...

Photo by Sean Gallup/Getty Images.

Maja, a 40-year-old elephant, checks out a bakery on July 1 in Berlin. Maja performs daily at Circus Busch, and circus workers take her on walks among the nearby apartment buildings to vacant lots, where she likes to eat the grass. City authorities sanction the outings and federal regulations reportedly encourage activities for elephants to stimulate the animals' cognitive awareness.

22. ...and our arms too.

Photo by Ulet Ifansasti/Getty Images.

A Sumatran orangutan plays at the Sumatran Orangutan Conservation Programme's rehabilitation center in Kuta Mbelin, North Sumatra, Indonesia on Nov. 11. The orangutans in Indonesia are on the verge of extinction as a result of deforestation and poaching.

23. Together, we can hope for a better new year.

Photo by Kena Betancur/AFP/Getty Images.

A woman adds a sticky note to the art piece "Subway Therapy" at the Union Square station in New York on Nov. 17. This powerful display of compassion and empathy helped a city to heal after a divisive presidential election. It offered New Yorkers a collective outlet to reflect and move forward together in the new year.

Photo courtesy of Girls at Work

True

Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

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via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

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All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

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Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

via Pixabay

The show must go on… and more power to her.

There are few things that feel more awful than being stranded at the altar by your spouse-to-be. That’s why people are cheering on Kayley Stead, 27, from the U.K. for turning a day of extreme disappointment into a party for her friends, family and most importantly, herself.

According to a report in The Metro, on Thursday, September 15, Stead woke up in an Airbnb with her bridemaids, having no idea that her fiance, Kallum Norton, 24, had run off early that morning. The word got to Stead’s bridesmaids at around 7 a.m. the day of the wedding.

“[A groomsman] called one of the maids of honor to explain that the groom had ‘gone.’ We were told he had left the caravan they were staying at in Oxwich Bay (the venue) at 12:30 a.m. to visit his family, who were staying in another caravan nearby and hadn’t returned. When they woke in the morning, he was not there and his car had gone,” Jordie Cullen wrote on a GoFundMe page.

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Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

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