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Education

Norway banned smart phones in schools and it has been very good for young girls

Should they be banned in schools everywhere?

via Yan Krukau/Pexels

A group of students staring at their phones.

The Norwegian government is spearheading a significant initiative to prohibit students from having smartphones in schools. This move comes in the wake of compelling studies demonstrating the positive impact of removing these devices from students’ hands and allowing them to focus more on their learning.

The effects have been particularly beneficial for girls.

Over the past few years, smartphone bans have cropped up in several school districts throughout Norway, allowing researchers to study how the bans affected students. Sara Abrahamsson, a postdoctoral fellow at the Norwegian Institute of Public Health, analyzed students at 400 middle schools and found that the bans had psychological and academic benefits.

The Norwegian Institute of Public Health published the results.

1 Girls made fewer appointments for psychological help

The study found that there was a significant decrease in the number of visits that girls made to see a psychological specialist for mental health issues. “Relative to pretreatment this is a significant decline by almost 60% in the number of visits,” Abrahamsson wrote in the study.

2. Steep drop in bullying

The study shows that girls experienced a 46% reduction in bullying after smartphone bans were enacted and boys had a 43% reduction.

smartphone, smartphone ban, norway

Boys looking at memes on a smartphone.

via Max Fischer/Pexels

3. Improved grades for girls

The study revealed that introducing a smartphone ban at the beginning of middle school improved girls' GPAs and increased their chances of enrolling in an academic-oriented high school track versus a vocational study. On the other hand, the ban appeared to have no notable effect on boys’ GPA, teacher-assigned grades, or likelihood of pursuing an academic high school track.

4. The ban had a more significant effect on economically disadvantaged girls

The study found that the ban resulted in greater benefits for economically disadvantaged girls regarding academic performance, appointments for psychological symptoms and the probability of attending an academically focused high school.

The positive impact that the bans have on girls is significant, given the fact that studies show they’ve been the most deeply affected by the rise in mental health issues amongst young people that have coincided with smartphone adaptation.

One of the most disturbing trends is the dramatic rise in suicide rates among girls in developed nations.

smartphones in schools, norway, smartphone ban

Students taking a selfie in school.

via RDNE Stock Project

Jonathan Haidt, author of “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness” and advocate for banning smartphones in schools, explained why smartphone use is more damaging for girls than boys.

“There is a special relationship between social media and girls,” Haidt told “The Reason Interview with Nick Gillespie” podcast. “When boys get together … they're likely to organize themselves into groups to compete [on multiplayer video games].”

“Girls are much more interested in talking about relationships. Who is on the outs with whom? Who's dating who? They have a more developmental map of the social space,” Haidt continued.

When there is conflict within peer groups, social media poses a much greater threat to girls.

“Boys' aggression is ultimately backed up by the threat of physical domination and punching or pain, " Haidt continued. “Girls' aggression is equal in magnitude, but it's aimed at relationships and reputation. It's called relational aggression. Video games, if anything, prevent boys from getting in fights. … The platform settles everything. But girls' relational aggression is amplified. The worst year of bullying is seventh grade. I'm really focused on middle school.”


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Family

Jennifer Garner explains the simple, empowering way she keeps her teens off social media

Her 17-year-old is “grateful” for it, she says.

RedCarpetReport/Flickr

Jennifer Garner has managed to keep her teens and tweens off of social media..

A huge part of parenting in the 21st century is figuring out how to navigate our kids' relationship with the internet. On one hand, we are deep into the technological age, where screens and the internet are an integral part of learning and staying connected with others. On the other hand, the online world comes with countless alluring and addictive pitfalls, which conscientious parents hope to help their kids avoid as long as possible.

Of all the elements of the internet that concern parents, social media sits near the top. The worst parts of kid and teen culture—comparison and competition, bullying, self-esteem issues, toxic body image messaging, etc.—are all amplified on social media. Saying no may sound simple enough, but anyone with kids knows they can be master negotiators and it's hard to tell your kids they can't be where all their friends are.

Actor and mom Jennifer Garner has managed to do just that, however, with a simple but effective approach that goes a step beyond just saying no.

Garner has three kids, ages 17, 13 and 11, whom she co-parents with ex-husband Ben Affleck. She has been outspoken about not letting her kids on social media, saying she doesn't "see anything positive" in it for them. But she doesn't just tell them they can't and leave it at that.

In an interview with the "Today" show, Hoda Kotb asked Garner how she manages to keep her teens off of social media without them hating her.

"I just said to my kids, ‘Show me the articles that prove that social media is good for teenagers, and then we’ll have the conversation,'" Garner said. "Find scientific evidence that matches what I have that says that it’s not good for teenagers, then we’ll chat.'"

Brilliant. Not only does that approach put the onus on the kids to make a solid argument backed up by solid evidence, but it removes the parental power struggle altogether. It's not "No, because I said so," but "No, because I love you and want you to be healthy, and the research shows this isn't healthy. But if you can find research to the contrary, I'm willing to reconsider." It's empowering because it invites kids to make the case for themselves.

Of course, kids are going to be hard-pressed to find scientific research to match the evidence that social media does more harm than good, especially for young people. So either they'll understand their parents' position by diving into the research or they won't bother trying because it's not important enough to them to put in the effort. Either way, the responsibility falls on their shoulders to make an argument beyond "but everybody else has it."

Singer Pink has a similar rule for her daughter Willow when it comes to getting a phone.

"I told her, point blank, 'If you can produce literature from a reputable source that tells me that social media is good for you, then you can be on it. Otherwise, good luck''" Pink shared on KTU 103.5.

The "show me the research" approach seems to be working for Garner. Kotb asked how her kids feel about it, and Garner said her 17-year-old is "grateful." She admitted that parenting is "a long haul" and that she still has two more kids to go, so "knock on wood," but so far so good.

Even adults can struggle to keep a healthy balance when it comes to social media and smartphone use, so sharing the research with kids and teens early on isn't a bad idea. There's no harm in delaying the struggles that inevitably come with social media, and the more parents push back against the "norm" of early exposure in smart and effective ways, the better off our kids will be in the long run.

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Pop Culture

These incredible acoustic cameras can actually see sound

Here's how they work.

via Steve Mould/YouTube

YouTube creator Steve Mould shows us what echo looks like through an acoustic camera.

It’s bizarre to think about seeing sound, but nowadays we can do just that. If you haven’t seen an acoustic camera before, that’s because they’re mainly used for industrial purposes, but they’ve been available commercially from gfai tech since 2001.

YouTuber Steve Mould, who has a science channel with over 2.1 million subscribers, took the complicated concept of the acoustic camera and made it easy to understand in his latest video, “Acoustic cameras can SEE sound.”

In the video, Mould explains how an acoustic camera is much like your smartphone's video recorder. But it also creates visual representations of sound emanating from where it’s generated within the video.

“They can show you where, in a scene, sound is coming from,” Mould says. The videos also allow you to isolate images within the recording and listen to any sound they produce.

The video shows how acoustic cameras are used in industrial settings for noise reduction and machine maintenance. For example, if a train is flying by at top speed, the acoustic camera can separate the sounds from each wheel as it passes. This allows engineers to analyze the sounds produced by each wheel to determine if they need to be fixed or replaced before there’s trouble.

To record the sound and visuals simultaneously, each camera has an array of strategically placed microphones to reproduce spatial information about sound. They even work in slow motion, and the echoes look amazing.

It’s not hard to imagine a world where, in addition to the video we take on our smartphones, we’ll be able to get a three-dimensional look at the soundscape as well.

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Health

March 3 is National Unplugging Day. We asked a therapist why it’s more important than ever.

"This day is a good start to learning to disconnect, to reconnect with people and the world around them."

via Pixabay

A tired teen holding her smartphone

Just mentioning the idea of taking a break from their smartphones gives some folks a rush of anxiety. What if I get a text? What if I miss breaking news on Twitter? What if that special someone finally slides into my DMs?

The stress is real. But turning off our phones and taking a break has incredible health benefits. A report published in Psychology Today found that just turning off our phones for one hour a day before bed can improve your sleep quality and sex life, and gets you out the door faster in the morning.

To help people find a better balance with the all-pervasive technology in their lives, March 3 has been designated the National Day of Unplugging (NDU). “The idea behind the day was to challenge people to keep their electronic devices unplugged and unused for 24 hours in order to give themselves the chance to take a break and spend time relaxing with family, friends, or alone,” Days of the Year says.

Rebooting, a Jewish organization, initially started NDU as an outgrowth of the Sabbath Manifesto that encourages carving out one day per week to unwind, unplug, relax, reflect, get outdoors and connect with loved ones.

smartphone addiction, mental health, unplugging

A smartphone user scrolling through an app

via Pexels

To learn more about the importance of unplugging, Upworthy spoke with Jennifer Kelman, a licensed clinical social worker, certified professional coach and JustAnswer.com mental health expert, on the importance of taking the occasional tech break.

Kelman sees the problems associated with tech addiction every day in her practice.

“We all need more than a day to unplug, but one day is a good start,” Kelman told Upworthy. “Our device use is controlling our lives, and we are losing the ability to interact with each other. Relationships are suffering as the devices are interfering with our interpersonal interactions and time spent together.”

While taking a tech break may stress some people out, it’s worth considering the stress that technology already has us fighting.

“We are more anxious and depressed as we doom scroll on social media and see the ‘perfect lives’ of others. There is no longer the work day, as now people are required to be accessible at all times,” Kelman told Upworthy. “Our relationships are suffering as we ignore our partners and family as the addiction to our device takes up most of our waking, and sometimes even our sleeping lives. People can't even turn their phones off and are checking their phones in the middle of the night.”

Kelman believes that we need to choose people over technology and that NDU is a great way to bring that to people’s attention.

smartphone addiction, mental health, unplugging

A woman staring at her phone at a party

via Pexels

“This day is a good start to learning to disconnect, to reconnect with people and the world around them,” Kelman told Upworthy. “It is not enough, though, as the mental health of all of us is suffering, and we continue to choose to give our mental health over to technology, smartphones and social media. It behooves all of us to make a different choice and choose healthy interpersonal relationships and communication over technology and social media.”

In the end, it’s all about balance.

“There can be a time and place for device use and social media scrolling, but it should be in moderation and one should do a self-check to see how they feel when they are on social media and using their devices,” Kelman continued. “If you are aware that you are anxious and depressed, do all you can to limit the use of devices, technology and social media.”


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