4 things you should do when you're told 'Black Lives Matter'

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How to be a better ally in four easy steps.

This past weekend, America saw some good examples of what NOT to say in response to "Black Lives Matter."

During the annual progressive conference Netroots Nation, a group of #BlackLivesMatter and #SayHerName activists stormed the stage during a morning presidential town hall. The activists used the event to ask candidates Martin O'Malley and Bernie Sanders about their stance on how to fight racism in the United States.

Activist Tia Oso of the Black Immigration Network takes the Netroots Nation stage. Photo by Charlie Leight/Getty Images.

When O'Malley and Sanders responded to the activists about their stance on the mission of the Black Lives Matter movement, many people were disappointed.

O'Malley ended his answer with "Black lives matter. White lives matter. All lives matter," which got him boos from the crowd. (He later apologized.) Sanders took a different approach: He didn't answer the protester's questions, but spoke about income inequality instead.

In response, some attendees walked out of the event, and many have even gone as far to say that O'Malley and Sanders "failed" in their responses to the activists' cries.

If what they said was wrong, what might you have said instead?

If you're deeply, intimately connected to the Black Lives Matter movement in some way, the answers to those questions may seem super obvious to you, no matter your race or identity. But what if you're not? What if you support the efforts of people who are making their voices heard and taking a stand against racism, but aren't sure how to respond thoughtfully as an ally and general Good Person?

Well, I'm a member of the Black Lives Matter movement, and while I've seen plenty of long articles and speeches and really deep analysis about how to be an ally, I gotta say from all of my time tweeting and talking about it, the basics of how to respond well are actually pretty simple. So I've narrowed them down to a super short, handy dandy list.

Here are four simple things to do when someone says "Black Lives Matter."

1. Listen.

Actually pause and take a moment to really, deeply hear what they have to say. This step means you don't have to respond reflexively, awkwardly, immediately, or even at all. Your first responsibility is to actively listen. (And yes, active listening is a real skill. This article on Forbes provides a great introduction to it.)

Why listen? Because when you actually listen, you'll hear that the phrase isn't a personal attack or an accusation of being racist.

People who are working in the BLM movement (myself included) are making a statement about the value and worth of black people in the face of countless acts of racism. So just listen. This step is probably the hardest — but most important — one.

2. Don't say "All Lives Matter" or "[Insert Other Race] Lives Matter."

Now that you've listened, it's response time. And trust me, "All Lives Matter" or "[Another Race] Matters" is not the way to go. And here's why: Those responses miss the actual point (see #1) and derail the conversation.

It's also just kind of ... silly. Don't believe me? Check out this spot-on comparison from actor Matt McGorry of "Orange Is the New Black" (but pardon his French):

— (@)

MoveOn.org Civic Action's Executive Director Anna Galland digs a bit deeper in the organization's official response to this weekend's action:

“Saying that 'all lives matter' or 'white lives matter' immediately after saying 'Black lives matter' minimizes and draws attention away from the specific, distinct ways in which Black lives have been devalued by our society and in which Black people have been subject to state and other violence."

There's a reason why the creators of the movement made this movement: They felt they had to. All lives matter (duh), yet thanks to institutionalized racism, the U.S. has yet to catch up on showing that. On the Black Lives Matter website, there are many statistics cited to show why there needs to be a movement focusing explicitly on justice for black people.

BLM calls for us to look specifically at how various injustices like poverty, violence, police brutality, and poor-quality education actually affect black lives. You wouldn't want to take attention away from that, would you?

3. Agree that black lives do matter.

Now for the positive part. Responding thoughtfully isn't just about what not to say. It's also about not being afraid to actually agree! Because this:

There isn't a limited amount of dignity and respect in the world.

By affirming that black people deserve these things too, you are not devaluing the lives of people of other races.

As The New Republic Senior Editor Jamil Smith tweeted in response to Saturday's action:

— (@)

It really is that simple. And that's why people of all backgrounds, races, and ethnicities have joined the movement as active participants. If you take a close look, you'll see that the Black Lives Matter movement is actually really diverse. Because you don't have to be black to want to support the idea of justice and equality for people who are still regularly having to fight for it.

4. Don't stop there. Take the time to learn more about the movement.

Phew! You made it this far. You listened, didn't derail the conversation, and you affirmed that you know that black people matter, too.

But the work isn't over.

You might have a lot of questions. And yes, you can always find someone to answer them. But even better is taking the time to do a little digging first. Peruse the Black Lives Matter website for better understanding about the movement. Read the numerous interviews that the Black Lives Matter co-creators have done.

Taking the time to research before asking questions is a great way to show that you care and want to help.

It can be scary to talk about such a sensitive topic if it isn't your personal #1 issue. But the way you talk about it is the only way that people will know your true intentions and your solidarity with the people who are on the front lines trying to make the country better and more just. So follow these four steps and go forth!

To learn more about demands, events, and past work, visit the official #BlackLivesMatter website.

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Community

People born before 1970 share what they ate for dinner growing up, and it's a blast from the past

So much meatloaf and Shake 'n Bake.

Photo credit: Canva

Kids in the 1970s pretending to cook

"What's for dinner?" has been asked by kids for millennia, probably, and the most common answers depend on both where and at what time in history it was asked. In ancient times, people were limited to what they could hunt or gather. Medieval recipes look different than what people ate in the 19th century. And what our grandparents ate when they were children was different from what our kids eat today.

Obviously, people couldn't DoorDash Chipotle in the '70s, but when someone on Reddit asked people born before 1970 what they ate for dinner most weeks, there were some standard meals a lot of Americans clearly ate regularly growing up. Lots of meatloaf and beef stroganoff. Pork chops and chop suey. Convenient assistance from Shake n' Bake, Hamburger Helper and TV dinners. Canned fruits and veggies. So much Jell-O.

from AskOldPeople

Here are some of the most popular responses:

"Overcooked pork chop, minute rice, canned green beans, canned fruit cocktail

Spaghetti with ground beef and sauce made from a packet (Durkee?)

Pot roast (whatever cut of meat was on sale) cooked with Lipton onion soup mix. Frozen peas. Canned peaches.

Meatloaf with mashed potatoes and canned green beans. Canned pears

Shake n bake chicken and scalloped potatoes from a box. Canned fruit of some kind.

On awesome days Chef Boyardee pizza mix from a box.

I liked LaChoy chop suey.

Always with a jug of milk on the table."

1970s, '70s, generations, meals, meatloaf Meatloaf was a staple dinner.Photo credit: Canva

"So I think many of our moms went to the same home ec classes. Our house also had on rotation:

Goulash: It wasn’t what I have come to understand is Hungarian Goulash, but ground beef/spices/tomatoes.

Chicken Diane: Way overcooked chicken with rosemary, thyme and other seasonings.

Meatloaf: Yes, ketchup on top.

And the ever-present rice. Dad bought an aluminum rice cooker from his time in Japan and we had rice (he added soy sauce on top) 3x per week. The other side was baked potatoes.

The big treat!!!??? Chef Boy Ar Dee pizza from a tube on Friday once per month. Mom had a round aluminum baking pan and make dough, spread the included sauce on the dough, add the Parmesan Cheese (in the included packet). That was the biggest treat - and in all honesty I would go back to that day cause I miss my mom. Best pizza ever."

- YouTube www.youtube.com

"Hamburger patty or braised round steak, green salad, canned vegetable (peas, beans, corn, beets). Occasionally a baked potato. Sometimes my mom would toss chicken in a flour/seasoning mix and bake it and we'd have oven fried chicken--maybe once every couple of weeks. We got beef from a cousin so it was cheap, and chicken was expensive.

Mom also made spaghetti with ground beef, and beef stew with the tougher cuts of the cow. Oh--and liver--God how I hated liver night.

We always had cheap grocery store 'ice milk' in the freezer for dessert."

1970s, '70s, generations, food, meals, spaghetti Spaghetti is still a classic.Photo credit: Canva

"Sunday - Spaghetti/macaroni and homemade spaghetti sauce and a salad.

Monday - Roast chicken, a side (potatoes, Rice-a-Roni), and a veg.

Tuesday - Pork chops, a side (potatoes, Rice-a-Roni), and a veg.

Wednesday - Spaghetti/macaroni and homemade spaghetti sauce and a salad.

Thursday - Rump or sirloin steak, a side (potatoes, Rice-a-Roni), and a veg.

Friday - breaded and fried fish (ugh--haddock, halibut, or cod if the latter was on sale), a side (potatoes, Rice-a-Roni), and a veg.

Saturday - Rump or sirloin steak, a side (potatoes, Rice-a-Roni), and a veg.

Dessert would be supermarket ice cream (carton, usually Neopolitan), Jello chocolate pudding, Table Talk pie (usually apple)."

1970s, '70s, generations, food, meals, pork chops Why were pork chops so popular?Photo credit: Canva

"Typical meals: stroganoff made with ground beef and egg noodles. Pot roast. Swiss steak. Chicken cacciatore. Fried chicken. This was in California, but my parents were from the Midwest so pretty meat-and-potatoes. There was always a side vegetable and a starch. Rarely bread or rolls. Occasionally salad but not always until the 1980s. No formal/planned dessert except for special occasions like birthdays and holidays, but sometimes there was ice cream in the freezer or there were cookies (store bought; my mom wasn't a baker). In the late 70s my mom loved Julia Child and started to be more adventurous with cooking; later she took Asian cooking classes too."

"Beef stroganoff, fried bologna, weiners wrapped in bacon and then broiled, baked beans, (from scratch) liver.

Jello 1-2-3 (so space age!) Bundt cake, canned fruit salad, canned pears, canned peaches."

- YouTube www.youtube.com

"When we had some money (early in the pay period):

Spaghetti with sausages and homemade sauce

Liver and onions

Chop suey

Spare ribs and sauerkraut

Pork chops with mashed potatoes and gravy

Beef stew

Boeuf bourguignon

Beef stroganoff

When we were short on money:

Spam & scrambled eggs

Homemade macaroni & cheese

Cold cereal

That’s all I can think of right now.

We very rarely ever had dessert and almost never ate out. We never had fast food, the only fast food chain in town was Burger King, and McDonald’s was a town away and only open about six months of the year."

Here's to all the meals that nourished us in every era of our lives.

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Pop Culture

In an inspiring 1983 interview, David Bowie calls out MTV for featuring so few Black artists

"Why is that?"

David Bowie; MTV; MTV ending; David Bowie interview; diversity; music videos

YouTube/MTV News Screenshot

1983 interview shows David Bowie calling out MTV for questionable treatment of Black musicians

With MTV winding down to an end, old interviews are resurfacing online. Recently, an interview featuring the iconic singer, David Bowie, resurfaced showing the late musician essentially taking over the interview in the most respectful way. Bowie exuded kindness and compassion while simultaneously and vigorously advocating for others.

In the clip from a1983 episode of MTV News, the singer is being interviewed by Mark Goodman. It starts seemingly after the interview has been going on for a while. Bowie directly asks Goodman if he might be able to ask him a question. The reporter quickly agrees, not knowing the weight of the question that would soon follow, but Bowie wasted no time getting to the point. As a longtime advocate, he saw a disparity and took the opportunity to ask the source directly.

"I'd like to ask you something," Bowie says while fiddling with his sock, perhaps out of nervous anticipation. "It occurred to me, having watched MTV over the last few months, it's a solid enterprise, and it's going a lot going for it. I'm just floored by the fact that there are so many bl...so few Black artists featured on it. Why is that?"

David Bowie; MTV; MTV ending; David Bowie interview; diversity; music videos David Bowie on swing in red suitElmar J. Lordemann/Wikimedia Commons

He finishes stumbling through his initial question, still picking at his sock, and makes direct eye contact with Goodman. The reporter attempts to explain that the network is trying to move in the direction of playing more Black artists, but is currently focused on "narrow casting." This answer wasn't enough for Bowie to move on. The late singer had several follow-up questions, which turned the interviewer into the interviewee.

"It's evident in the fact that the only few Black artists that one does see are on about two-thirty in the morning until about six," Bowie says matter-of-factly. "Very few are featured predominantly, predominantly during the day." Goodman attempted to interject before the recording artist interrupted to say that, over the last couple of weeks, he had noticed a change but called it a slow process. The reporter attempted to explain away the noticeable lack of diversity in the music videos shown during daytime hours by saying people like Bowie were not watching the channel long enough. But Bowie challenged the deflective answer as he dug for the truth.

David Bowie; MTV; MTV ending; David Bowie interview; diversity; music videos David Bowie album coverPiano, Piano!/Flickr

"Because one sees a lot on the...on the...there's one Black station on television that I keep picking up, and I'm not sure which station it's on. But there seems to be a lot of Black artists making very good videos that I'm surprised aren't used on MTV," Bowie counters.

Goodman then shifts gears a bit, explaining that they're trying to make sure MTV reaches a broad audience, including suburban families. " Oh, of course, also we have to do what we think, not only New York or Los Angeles will appreciate, but also Poughkeepsie or Midwest, pick some town in the Midwest, it will be scared to death by Prince, which we're playing, or a string of other Black faces," the reporter says.

David Bowie; MTV; MTV ending; David Bowie interview; diversity; music videos PrinceWorld's Direction/Flickr

Interestingly, Prince is from Minnesota, which is about as gosh-darned Midwest as a person could get. Yet the late chart-topping artist was the first name listed as being scary to Midwestern suburban moms. David Bowie, still not impressed, simply replies, "Very interesting."

With Bowie delicately placed in the middle of what was likely a highly anticipated interview at the time, Goodman was clearly scrambling and proceeded to only make things worse: the MTV News host shares that once white artists pick up the musical styles and trends of Black music, taking it on as their own, then it will be more acceptable to be seen on the music network. This response came after Bowie asked the host if he felt the stations, including radio stations, had a responsibility to make the process fairer and more integrated.

"Absolutely," Goodman says. "I think it's happening because white music and white musicians are now starting to play more than ever what...more than they have lately. Let's say in the past 10 years, what Black artists have been into, and now, hopefully, the lines are going to start to blur, and when we play a band like ABC, well, there's white and Black kids there enjoying it, and all of a sudden it's a little bit easier for a white kid to understand it."

Goodman goes on to share about a letter he read in a magazine called The Record, where the writer was ranting about the things he didn't want to see on MTV (i.e., Black artists, we can assume). The former Labyrinth star replies to this revelation by stating plainly, "Well, that's his problem."

Even by today's standards, a recording artist openly addressing any lack of diversity in the media is rare. Bowie addressing the inequity during an interview in 1983 was truly groundbreaking.

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Joy

People from around the globe share 15 signs that someone is obviously an American

"An Italian told me that Americans walk confidently in the wrong direction."

tourists, american tourists, us tourists, vacation, american style

via Tarnie/Flickr, Paul Duncan/Flickr, tAlex Bikes/Flickr

Americans on vacation.

One of the fun things about traveling to different countries is that you not only get to learn about other cultures, but you also learn some things about your own. Americans who travel abroad often learn that people around the world appreciate them for being open, friendly, and good at spreading hope and optimism.

On the other hand, people in other countries can often tell when an American is coming from a mile away because they speak loudly, whether indoors or outdoors. Americans also have a very peculiar body language and are known to lean on things when they have to stand for an extended period.

A Reddit user posed a question in the AskReddit subforum to learn more about how Americans stand out abroad: What's an "obvious" sign that someone is American? The post received more than 35,000 responses, with an overwhelming number of commenters noting that Americans are all smiles and love to make small talk, something most people appreciate.

According to Redditors, here are 15 "obvious" signs that someone is American:

1. They have a unique confidence

"An Italian told me that Americans walk confidently in the wrong direction."

"Been taught to walk fast, and look worried.. People think you know what you're doing."

2. They're friendly

"I worked as a cashier in a tourist place in Paris, I always recognised Americans because they were kinda friendly to me and they always left tips."

"I guess there are worse things than friendly and generous."

3. Time = distance

"If someone asks how far away something is, an American will tell how you long it takes to get there as opposed to a physical distance."

"It actually pisses off some Americans to give a distance in miles, unless they're calculating gas mileage. In some places, you have to give with and without traffic options. I think it's more valuable info in time than in distance."

4. Grinning at strangers

"The gentle grins you give to strangers if you make eye contact with them as you pass by, at least in the Midwest. was not well received in Germany."

"I dated a European man here in the US. When we walked together, every time I made eye contact with someone on our path I would smile at them, and they would always smile back. Boyfriend was so confused at all these strangers smiling at me. Kept asking if I knew all these people. It was hilarious."

5. They like personal space

"How much personal space they give themselves. Americans like at LEAST an arm's length."

"We're conditioned to fill spaces evenly. I noticed when i worked delivery, spending lots of quality time on elevators that for every new person that enters, everybody shuffles to even things out. Similar thing plays out in social gatherings and bars. Not sure if that's universal or not, but I find it interesting. I think the size of our personal bubbles is because our spaces are generally much larger because we've got the space (heh) to build bigger buildings, sidewalks, roads etc. Might also explain why we're louder. Used to filling larger spaces with volume."

Body language expert Joe Navarro says that among Americans, the social zone for acquaintances and casual interactions is four to 12 feet, while family and close friends stand 1.5 to four feet apart. The intimate zone, for those closest to us, ranges from the skin to about 18 inches.

6. They lean

"According to the CIA, when training to be a spy, you have to unlearn how to lean. Americans tend to lean on things when standing still."

All of this is true, according to Jonna Mendez, the former chief of disguise at the CIA, who has shared some of her tips and tricks for making Americans seem more European. "So we would de-Americanize you," Mendez told NPR. "They think that we are slouchy, a little sloppy. And they think that they can almost see that in our demeanor on the street because they stand up straight. They don't lean on things."

7. They don't have an indoor voice

"I've lived in America for 25 years, and it still irritates me that instead of lowering their voices in restaurants so everyone can hear, Americans just scream over each other and make their restaurants as loud as clubs."

"For some reason, my otherwise smart and wonderful American friends will speak in the same volume, diction, and speed regardless of any outside factor unless specifically asked."

8. Dessert for breakfast

"In my homestay in London, I was told that I was 'so American' for enjoying a piece of cake for breakfast (not frosted cake, but like a nuts and dried fruit spiced coffeecake kind of thing). Apparently, that's exclusively for like a 4 pm snack, and breakfast is more of a savory meal."

"A lot of American breakfast items in my mind are desserts (pancakes, muffins, waffles, etc.). It doesn't mean I won't eat them, but it's kinda weird to do so."

9. They wear their clothes differently

"A British man once told me he knew I was American because I was wearing a baseball cap backwards."

"An Italian told me they could tell I was American because I wore my sunglasses on the top of my head when I wasn't using them."

10. Exposed soles

"While visiting Turkey, I was told that I looked American because I was sitting with one leg across the other, and the bottom of my shoe was exposed. Apparently, it's rude idk."

"In a lot of places outside of the US, showing the bottom of your shoe is rude."

11. Tactical gear

"Tactical sunglasses."

"I'm in the US, and virtually anything marketed towards men has the word 'tactical' in front of it."

12. They love small talk

"I'm from California (though a smallish town), and we wave to neighbors on our road, even if we haven't met, and start conversations in the grocery line with people if the opportunity presents itself. Also, smiling and saying hello to someone you happen to walk by and make eye contact with is quite normal. We are a social species, it would be so weird not to be friendly, even to strangers, for me, and I'm not even that social of a person."

"What really gets me to it is not that Americans do small talk constantly, but the fact that they are so good and fast at it. I mean, I say 'yeah, it's hot,' and they reply with some interesting fact or make a connection to their hometown. I feel less of myself after this. They must have some small talk class in school or some sh*t."

13. They like to point

"I've always observed my US friends like to point at stuff while walking and say what it is…. We were out walking around Amsterdam recently and they were like 'hey look it's a smoke shop'…. 'Oh look a sex shop'…. 'Oh hey, it's a prostitute' …. 'Look at the canal'…. 'Wow it's another prostitute'….. 'another canal' etc etc. It was like watching Netflix with Audio Descriptions turned on."

"You know that little voice inside your head, your internal monologue? Americans seem to monologue their thoughts."

14. Optimism and enthusiasm

"Dunno in all context, but Americans in Europe stand out with their ceaseless optimism and enthusiasm."

"I'm reminded a lot of Ted Lasso. Everyone I know (all Americans) loves the show. I wonder what kind of European fan base it has."

"Americans are so positive and have such a thirst for life. It sickens me."

15. They eat while walking

"When I lived in Europe, people said only Americans eat while walking. I'd be eating a bagel or something on the way to work or class, and multiple people asked if I was American lol."

"Jay Leno said on Top Gear, I think it was, that Americans are also the only people who eat while driving. I don't do this, but I constantly see people who do, haha, especially in LA, where people spend a lot of time in their cars."

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Pop Culture

Gen X guy pretends the notorious '6 7' meme is a reference to historical events and it somehow works

We're choosing to believe this is true 🤓

6 7, 6 7 meaning, group 7, group 7 meaning, slang, gen x parenting, millennial parenting

via @bryaninmsp/Instagram, used with permission. And Hyacinthe Rigaud/Wikipedia

Suddenly "6 7" isn't so aggravating. It's revolutionary!

Hate the "6 7" meme, but love history? You're in for a treat. Real estate agent and all-around funny guy Bryan Clapper may have just saved all of us old-timers from the dreaded tyranny of brain-rot Gen Z slang by, somehow, making it clever.

In a funny Instagram clip styled like an old-school "The More You Know" PSA, Clapper offers to "translate" Gen Z slang for Gen X or Millennial parents who may feel "confused" when their kids use it.

Clapper playfully argues that, rather than brain-rot gobbledygook, it's a reference to the date of June 7th, 1654, which, "as we all remember from our 400-level French history courses in college," marked the coronation of King Louis XIV. Yeah, that's pretty much common knowledge. Right?

6 7, 6 7 meaning, group 7, group 7 meaning, slang, gen x parenting, millennial parenting We really wish this were true. via @bryaninmsp/Instagram, used with permission.

So when your teenager says "6 7," what they're really saying is:

"I disagree with the colonial expansion of the French empire and the perceived divine right of kings, but acknowledge its role in creating the conditions that led to the French Revolution and the model for modern democracy that the United States is built on," Clapper says.

Therefore, the best response parents can use to sound cool is "Vive la France!" Truly, any excuse to shout this is welcome.

On the other hand, "Group 7," another bit of youth lingo, has nothing to do with the French Revolution, and everything to do with the 1920s, apparently. As Clapper jokingly explains, the term refers to the famed Canadian landscape painters known as the Group of Seven, founded by Lawren Harris, J. E. H. MacDonald, A. Y. Jackson, Arthur Lismer, Frederick Varley, Franklin Carmichael, and Frank Johnston.

- YouTube www.youtube.com

"Anyway, the hip kids love Group 7 because of their efforts to create a truly Canadian style of painting, rooted in deep respect for and connection with nature," Clapper says. Sure, yeah, that's it.

Neither slang phrase has anything to do with Clapper's explanations. "6 7" is intentionally nonsensical. "Group 7" carries a little more meaning, often signaling superiority or eliteness, but it also emerged out of nowhere and spread because of the internet.

@sophiajamesmusic Group 7 who are you
♬ So Unfair - Sophia James

But it's much more fun to step into Clapper's reality, isn't it? It certainly stoked the creative fires of other history buffs in the comments:

"Sorry you have misunderstood...6,7 refers to the historic Argentinian colony vote to adopt the crop rotation program for olive farmers in 1906. It was the first breakthrough for environmentally-minded produce pioneers. A historic victory for planet lovers and virtue signalers. And now that you know this, you should respond 'Ohhh-I-live that'. Sounds a little like 'olive that'!!...get it?"

"As a Latin teacher I feel like they're talking about Servius Tullius and Tarquinius Superbus, the sixth and seventh kings of Rome, after whom the Monarchy was replaced by the Republic. It's a commentary on the problems with one person having too much power. Such clever children!"

See on Instagram

"I thought they were quoting Chaucer 'to set the world on six and seven' or Shakespeare 'But time will not permit: all is uneven, And everything is left at six and seven.'"

And many parents were thrilled to finally have the perfect comeback for the next time they hear the dreaded "6 7" term:

"I will now scream 'Viva la France' at my teenage kids incessantly. Thank you!"

"Irritating my teenager with 6-7 just got levelled up! Viva la France!"

It seems that in the war of words, the old fogies finally have the upper hand once again.

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Education & Information

Viral 2-minute reading test proves reading 900 words per minute isn't as hard as we might think

People are shocked at how fast they can read and comprehend with this method.

reading, speed reading, reading speed, words per minute, reading fast

Photo credit: Canva

A unique reading method makes it so much easier to speed read.

Reading is one of the best ways to increase knowledge and engage the imagination, but it takes time. Evelyn Wood introduced her Reading Dynamics speed reading program in 1959, but most people just read at whatever speed they naturally read and don’t give it much thought.

However, in the digital age, speed reading looks a bit different. Shortcuts have eliminated some of the obstacles speed reading methods are designed to overcome, making it easier than ever to read at speeds you never imagined possible. What if you could read 900 words per minute (wpm)? An average novel is 80,000 words, so you could read a whole novel in less than nine hours. If that sounds impossible, try this test, which starts at 300 wpm and increases up to 900 wpm:

— (@)

How did you do? Some people say they struggled to go past 600 wpm, while others found that reading at 900 wpm required extra concentration but was totally doable. Considering that the average reading speed is around 250 wpm, even getting to 600 wpm within a minute is a major improvement.

Can you speed read with full comprehension?

But what about comprehending what you're reading when you read that fast? Naturally, a lot depends on the complexity and difficulty level of the reading. Some people see an improvement in reading comprehension when they learn to read faster as it requires greater concentration, which means less of a chance for their mind to wander away from what they're reading.

books, reading, speed reading, reading comprehension, reading speed Reading for pleasure, information, or deep comprehension of challenging text may make a difference in how well speed reading works for you. Photo credit: Canva

However, the research indicates that, on the whole, reading fast does mean sacrificing some understanding. As a 2015 study on speed reading states, "The research shows that there is a trade-off between speed and accuracy. It is unlikely that readers will be able to double or triple their reading speeds (e.g., from around 250 to 500-750 words per minute) while still being able to understand the text as well as if they read at normal speed. If a thorough understanding of the text is not the reader's goal, then speed reading or skimming the text will allow the reader to get through it faster with moderate comprehension."

If you're thinking, "But I understood everything in that speed reading test even at 900 wpm!" that may be because it wasn't a very difficult read. A lot also depends on what we're reading and why we're reading. If it's just to get the gist of something, speed reading might work out splendidly. If it's to read for pleasure, speed reading might be preferable for some but not others. If it's a challenging read and you're reading for deep understanding, speed reading may not be the best choice.

Interestingly, some people found the speed reading experience actually quite enjoyable, saying they "enjoyed the flow state" and that it made them "feel like a genius." Some even found it "satisfying" and "soothing."

— (@)

Why reading books is so good for us

Whether we speed read text using modern digital tools or read a good old-fashioned paper book at a leisurely speed, experts agree that reading is good for us. Paul Wright, MD, Senior Vice President and System Chair of the Neuroscience Institute at Nuvance Health writes:

"Reading a book is like eating a superfood for your brain. Studies using functional magnetic resonance imaging (fMRI) have shown that reading is a complex task involving different parts of the brain. By observing changes to blood flow in the brain, researchers can see that reading stimulates the brain’s neural pathways. This stimulation enhances brain activity, memory and cognitive function — ultimately boosting your creativity and expanding your capacity to learn."

books, reading, speed reading, reading comprehension, reading speed Everyone has their preferred style of reading.Photo credit: Canva

Wright points out that reading has physical health benefits, including lower blood pressure, reduced stress, and improved sleep quality, as well as mental health benefits such as increased empathy and boosts of stress-reducing endorphins.

So is there any real benefit to being able to read faster? That depends on who you ask. Our brains all function a bit differently from each other and we all read for different reasons, so some people may find speed reading to be an invaluable tool while others may not ever feel the need to even try it.

Nevertheless, it's pretty amazing to see what the human brain is capable of, isn't it?

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