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When my husband was diagnosed with autism, things changed ... but also they didn't.

We were only together for six weeks before my husband proposed to me, and I said yes.

I think our quick engagement had a lot to do with him being so many things I am not — this balances us out. That balance, we've come to find out, has a lot to do with him being autistic.

We always knew our personalities were in opposition: I’m outgoing while CJ is more reserved. I’m a bull-at-the-gate personality while he is more practical. I have to learn things by making mistakes, diving in and making a mess … whereas he rarely makes mistakes because he is calculated and methodical.


All photos via Jessica Offer, used with permission.

I’m sure I can be difficult with my haphazard, carefree nature, but it’s been so long now that he barely raises an eyelid at my wild ideas. We are the push and pull to each other, and I have stretched him out of his comfort zones bit by bit. He’s reined me in where I need it, too. (And I’ve definitely needed it at times.)

People tell me my husband is blessed to have me, but the truth for me is, it often feels like the other way around.

We will have been married for 10 years this coming October, and it wasn’t until our seventh year of marriage that we learned he has autism spectrum disorder.

His diagnosis happened after our eldest daughter was given hers. Since then, another of our four daughters has been diagnosed too. So half of the family members within our house are autistic — all with unique strengths and triggers.

I remember, looking back, how frustrated I used to get when we’d go out for lunch or dinner together and he could never make a decision about where we should go or what to eat. Often, we argued for hours and then eventually come home without having eaten. Hindsight tells us now that this is because CJ finds on-the-spot decision-making really hard and overwhelming.

Now, we plan where we’re eating beforehand so he can peruse the menu. And what do you know — there have been no more arguments about eating out since!

Over the years, we’ve had to come up with different ways of doing everyday things.

Autism doesn’t define my husband, but his diagnosis definitely liberates us in terms of his strengths as well as his limitations. Because he is autistic, I don’t blame him for being a "stereotypical male" when he puts off doing the dishes. Instead, I know that it’s because he has sensory issues surrounding temperature and tactile defensiveness.

And there’s no way I would ever expect him to fold something made of microfiber! But he’s awesome at grocery shopping (he knows the aisles and order of products by heart), and I love how much he has to teach me.

We plan our weekends in advance and take social overload into account very seriously.

This means I aim to only have one day per week on the weekend where I expect CJ to be out of the house and around other people. He needs the other day to recharge and chill, and that’s fine by me. In fact, he heartily encourages me to go out and pursue my interests and friendships, even if they aren’t the same as his.

And what may be obvious and automatic to others isn’t for us.

Friends ask us about the key to our marriage and we both answer "whiteboard" enthusiastically in unison.

It has saved us from many arguments, and it’s prevented many feelings of built-up resentment. It’s kept in a communal space in our house where everyone can see it, and we each write on it things that need doing or things that the other person needs to remember. That way, there’s no nagging. I don’t need to expect CJ to read my mind, and he can’t accuse me of not having told him something because it’s *right there*. I have even used it to write down what I needed from him in terms of support when I was unwell, and it was super-effective.

I take for granted that not everyone can fix physical things in the blink of an eye like CJ can.

In our house, if anything breaks there is never any hesitation before I say, "It’s OK; Daddy will fix it." CJ’s incredible intellect means he can piece things together in the blink of an eye. It’s awesome being married to someone so handy ... not to mention sexy.

His attention to detail also makes him an incredible chef.

CJ makes pancakes for our family every Sunday morning that automatically come out identical in size and width. And his pizzas and cakes are basically professional replicas, only better.

At the end of the day, this is what I hope folks can learn from CJ and me:

Being married to someone who is autistic is not really that different from being married to someone who is neurotypical: Everyone has their own set of strengths, weaknesses, and areas that need sensitive consideration. And just like any marriage, you compromise and find ways to get to a place that works.

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When you love someone, you don’t love them in spite of their diagnosis ... you love them because of it. Because without their diagnosis, they wouldn’t be the person you fell in love with anyway.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

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