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The therapy dogs at Walter Reed are not magic. (OK, maybe a little bit.)

When you're going through something really hard, sometimes what you need is a warm, fuzzy, adorable distraction.

The therapy dogs at Walter Reed are not magic. (OK, maybe a little bit.)
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The magic science is compelling. Therapy dogs really do seem to help sick and injured people recover.

Therapy dogs like those at Walter Reed National Military Medical Center in the above video by Military Health aren't random dogs from a local shelter. These are highly trained, certified dogs with handlers. Therapy and emotional support dogs have been shown to help veterans break out of their emotional shells, leading to more productive therapy sessions and better relationships with loved ones.

More research is needed into how exactly therapy dogs help mitigate the problems that wounded veterans experience, but we've known for a very long time that having pets — especially dogs — grants some pretty serious health benefits.


Why do dogs make us feel good?

One big reason: They stimulate our brains to create oxytocin.

Quick neurochemistry lesson:

Oxytocin is a hormone that the brain excretes during certain social interactions. It does a few neat magic tricks on the mind and the body. Scientists have found that oxytocin:

  • helps us bond with our friends, romantic partners, and family (especially children),
  • prompts our bodies to heal themselves,
  • helps us trust each other, and
  • reduces anxiety, fear, and stress.

How awesome is all that?

This awesome:

Do you think a dog can have an impact on happiness?

Go pet your dog and then tell me. If you don't have a dog, pet someone else's dog. (But always ask first.)

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Between the new normal that is working from home and e-learning for students of all ages, having functional electronic devices is extremely important. But that doesn't mean needing to run out and buy the latest and greatest model. In fact, this cycle of constantly upgrading our devices to keep up with the newest technology is an incredibly dangerous habit.

The amount of e-waste we produce each year is growing at an increasing rate, and the improper treatment and disposal of this waste is harmful to both human health and the planet.

So what's the solution? While no one expects you to stop purchasing new phones, laptops, and other devices, what you can do is consider where you're purchasing them from and how often in order to help improve the planet for future generations.

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Strangers helping out strangers is always a heartwarming thing. But when lots and lots of strangers come together to help one individual who needs and deserves a little hand up, we get a much-needed flood of warm, gushy best-of-humanity feelings.

Such is the case of an 89-year-old pizza delivery man, Derlin Newey, who happened to win the hearts of the Valdez family after he delivered them a pizza and struck up a conversation. Newey had no idea his friendly demeanor and obviously stellar work ethic would soon make him a TikTok star, nor did he expect an outpouring of donations from perfect strangers that relieve some of his burden.

Carlos Valdez shared the initial pizza delivery video, taken through the family's Nest doorbell, on TikTok about a week ago. "Hello, are you looking for some pizza?" Newey says when they answer the door, then chats with them for a while.


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$200 billion of COVID-19 recovery funding is being used to bail out fossil fuel companies. These mayors are combatting this and instead investing in green jobs and a just recovery.

Learn more on how cities are taking action: c40.org/divest-invest


via msleja / TikTok

In 2019, the Washoe County School District in Reno, Nevada instituted a policy that forbids teachers from participating in "partisan political activities" during school hours. The policy states that "any signage that is displayed on District property that is, or becomes, political in nature must be removed or covered."

The new policy is based on the U.S. Supreme Court's 2018 Janus decision that limits public employees' First Amendment protections for speech while performing their official duties.

This new policy caused a bit of confusion with Jennifer Leja, a 7th and 8th-grade teacher in the district. She wondered if, as a bisexual woman, the new policy forbids her from discussing her sexuality.

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Working parents have always had the challenge of juggling career and kids. But during the pandemic, that juggling act feels like a full-on, three-ring circus performance, complete with clowns and rings of fire and flying elephants.

With millions of kids doing virtual learning, our routines and home lives have taken a dramatic shift. Some parents are trying to navigate working from home at the same time, some are trying to figure out who's going to watch over their kids while they work outside the home, and some are scrambling to find a new job because theirs got eliminated due to the pandemic. In addition to the logistical challenges, parents also have to deal with the emotional ups and downs of their kids, who are also dealing with an uncertain and altered reality, while also managing their own existential dread.

It's a whole freaking lot right now, honestly.

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