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The Paris climate accord has been approved! Now here's what that actually means for you.

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The Wilderness Society

For the first time in history, representatives of 195 nations agreed to dramatically reduce greenhouse gas emissions.

Rejoice! Hooray! The world is saved!


GIF from "Captain Planet," obvi.

Well. Sort of. Ish. For now.

The so-called "Paris Agreement" was signed into effect Saturday evening, Dec. 12, 2015, after two weeks of grueling negotiations(and technically one day after what was supposed to have been the end of the Conference of the Parties, but that's OK).

It is a landmark step in slowing the effects of climate change across the globe. The mere fact that 195 nations actually came together and agreed on something is a pretty remarkable feat in itself, especially considering that the last 20 times the United Nations tried to get together to address global warming, all ended in resounding shrugs.

GIF via MTV News/Kanye.

While the historical importance of this cooperation is certainly worth celebrating, it's also an easy distraction from the more ... lackluster aspects of the climate deal.

Imagine those 195 nations involved in the agreement are 195 friends who all went out for dinner one night.

Now imagine the nightmare of trying to split the bill 195 ways. The Democratic Republic of the Congo doesn't want to go in on the $300 bottle of wine that the United States bought for the table. And the Marshall Islands had two more pieces of calamari than Brazil did, so Brazil wants them to pay the difference. Then, of course, there's Monaco, who only got a salad and yes OK paid for exactly what they ate plus a stingy tip, but they didn't factor in the tax and everyone else wants them to split the cost of the appetizers, too. And we haven't even gotten started on entrees yet!

Let's just say there was a lot of compromise involved. But hey, at least everyone had a good time, right?

Actual footage from the signing of the agreement. GIF via New York Times.

For example, there was a whole lotta hemming and hawing about the difference between a 1.5° and 2°C global temperature increase.

We know the overall climate is warming and we need to stop it before it gets worse. But there's some disagreement on what "worse" means, exactly.

The general consensus has been that 2 degrees Celsius is the cutoff for rising global temperatures by the end of the century. Any hotter than that, and it gets increasingly difficult to predict just how unpredictable the ecological damage could be. Also, 2 degrees seemed like a pretty attainable goal for most countries.

There are others, however, who were pushing to cap the rise at 1.5 degrees. And while that half-degree might seem like splitting hairs, there are some parts of the world where it could be the difference between life and death.

GIF from "Anchorman."

The result of all this back-and-forth? The global temperature increase will be capped at ... um ... well, we're gonna cap the global temperature increase.

Basically, every country gets to set its own limits for greenhouse gas emissions. These limits will be publicly available through the UN website so all nations can be held to proper public scrutiny.

Unfortunately, there's not really any requirement for these emission reductions other than "less than what we're doing now." Amid the fancy legalese of the formal agreement, it actually says: "Parties aim to reach global peaking of greenhouse gas emissions as soon as possible" (emphasis mine).

That's remarkably vague and noncommittal, especially for a legally binding contract. But the parties will reconvene every five years to review their progress and maybe-possibly increase those limits. So that's something?

The upside of the Paris Agreement: Everyone agrees that we need to take climate action.

Even if specific action is still left to the discretion of each nation, this is a big move in the right direction.

While the issue of global warming is hardly "solved" and we're not any closer to saving the planet once and for all (if such a thing is even possible), at least we acknowledge there's a problem, and we're committing to fix it.

Yes, there are some changes that will happen in your country and some things that might be integrated into your day-to-day lives. But you might not even notice them, and they might not be enough to make a difference.

That might seem like cold comfort. But it all depends on what we do from here on out.

So let's pledge as individuals to embrace climate-conscious lives whenever possible.

Vote with your dollars and go green when you can. You don't have to buy solar panels for your home — just pay attention to what you recycle. Walk, bike, or carpool when you can (and maybe next time you buy a car, aim for electric). Be aware of the world as you move through it, and consider the impact that actions might have on the future of our planet. And whenever there's an option that involves less fossil fuels, I implore you to take it.

That might be as vague and noncommittal as the Paris Agreement. But everything has to start somewhere.

Let's get started.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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via UNSW

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Chris Hannah and Cole entertain a group of kids.

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