The news is stressing out half of all Americans. Here’s how this TV host found a solution.
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Extra Chewy Mints

Keeping up with the news is a good way to stay informed — but it’s also a pretty effective way to stress yourself out.

So much of what we see in the news today is negative: natural disasters, violence, and polarizing politics.

If you’re feeling drained from it all, you’re not the only one. In fact, more than half of Americans report feeling stressed out from watching the news.


So what’s the antidote? Disengaging from the world completely? Isolating yourself from other people’s lives and problems?

At times, it might be tempting to just turn off the news, curl up on your couch, and forget about the world around you. But if you did that, you’d be cutting yourself off from the good news in the world that, believe it or not, exists among the bad.

Isolating yourself isn’t the solution — in fact, the solution might be just the opposite.

Image via Upworthy/Extra.

Just ask Amy Paffrath, a TV host, actress, and philanthropist who you might recognize from Jersey Shore: After Hours and Dating Naked. Like most of us, she found herself falling down the bad-news rabbit hole a lot, too.

“I was getting caught in these loops of despair and feeling hopeless about the world, hearing all the negative things that were happening,” says Amy.

Knowing she wasn’t the only one feeling this way, she decided to do something about it: She began hosting What’s Good?! News.

“What’s Good?!” — a talk show Amy co-hosts with travel content creator Justin Walter — is a positive, uplifting source for good news.

The idea behind the show is simple: By bringing some positivity to people’s lives, maybe it will help them remember that the world is made up of more than just negativity.

Amy Paffrath and Justin Walter on “What's Good?! News.” Image via Focus TV Network/YouTube.

They feature people on the show who make a positive impact on the world around them, such as Jessica Blotter of Kind Traveler, and amplify positive stories that don’t always make the mainstream news, like Chance the Rapper’s $1 million donation to the Chicago Public School System.

Helping people feel a little less stressed with What’s Good?! was how Amy decided to give back to others. But it’s far from the only way.

She recommends that everyone try their own version of what she did, which was channeling her existing skills and passions into something positive.

“You just have to see where your interests lie,” she says. “Use your talents and your gifts, and put your energy toward that.”

Can you write an attention-grabbing social media post? Are you good with kids? Are you a fab event organizer? Whatever your skills and interests, they just might represent your first step toward creating some good news in this world.

Amy on set with Monique Coleman for Extra Chewy Mints. Image via Upworthy/Extra.

Amy also says that you shouldn’t be afraid to start small.

If there’s a cause that’s important to you, but you don’t have a ton of time to donate, that’s OK! Even if volunteering once a month is all you can manage right now, that’s enough — because with that small start, you can find your motivation to keep doing more.

Amy says, for example, that when she performs improv for hospitalized children with an organization called The Art of Elysium, she feels her spirits lift, making her more likely to keep paying positivity forward to others.

Volunteer work helps her build a habit of looking out for others, even in the smallest ways. A gesture as simple smiling at a stranger on the train or sharing a mint with a friend can tap into the positive spirit of giving and receiving.

“It’s just interacting with people in a different way,” Amy says.

If, like Amy, you spend your days surrounded by people making the world a better place, it can become a little easier to shake off the negative impact of bad news.

By helping tell the stories of people who are making life better for those around them, she hopes “What’s Good?!” viewers will learn that when you give to others — even in small ways — you get a whole lot in return.

“People underestimate the power of giving,” Amy says, “and how you don’t do it to get back — but you always receive way more.”

She adds, “It changes your influence on people right around you, and then those people are going to go out and share that energy with even more people.”

If we all pay a little more attention to the good news and pass that positive spirit onto others, then maybe the world won’t seem so terrible after all.

For more from Amy Paffrath on giving to others, check out this video:

Extra Episode 2: Amy Paffrath

With all the negativity in the news, this actress decided to give back by focusing on the positive.

Posted by Upworthy on Monday, April 30, 2018
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We're redefining what normal means in these uncertain times, and although this is different for all of us, love continues to transform us for the better.

Love is what united Marie-Claire and David Archbold, who met while taking a photography class. "We went into the darkroom to see what developed," they joke—and after a decade of marriage, they know firsthand the deep commitment and connection romantic love requires.

All photos courtesy of Marie-Claire and David Archbold

However, their relationship became even sweeter when they adopted James: a little boy with a huge heart.

In the United States alone, there are roughly 122,000 children awaiting adoption according to the latest report from the U.S Department of Health and Human Services. While the goal is always for a child to be parented by and stay with their biological family, that is not always a possibility. This is where adoption offers hope—not only does it create new families, it gives birth parents an avenue through which to see their child flourish when they are not able to parent. For the right families, it's a beautiful thing.

The Archbolds knew early on that adoption was an option for them. David has three daughters from a previous marriage, but knowing their family was not yet complete, the couple embarked on a two-year journey to find their match. When the adoption agency called and told them about James, they were elated. From the moment they met him, the Archbolds knew he was meant to be part of their family. David locked eyes with the brown-eyed baby and they stared at each other in quiet wonder for such a long time that the whole room fell silent. "He still looks at me like that," said David.

The connection was mutual and instantaneous—love at first sight. The Archbolds knew that James was meant to be a part of their family. However, they faced significant challenges requiring an even deeper level of commitment due to James' medical condition.

James was born with congenital hyperinsulinism, a rare condition that causes his body to overproduce insulin, and within 2 months of his birth, he had to have surgery to remove 90% of his pancreas. There was a steep learning curve for the Archbolds, but they were already in love, and knew they were committed to the ongoing care that'd be required of bringing James into their lives. After lots of research and encouragement from James' medical team, they finally brought their son home.

Today, three-year-old James is thriving, filled with infectious joy that bubbles over and touches every person who comes in contact with him. "Part of love is when people recognize that they need to be with each other," said his adoptive grandfather. And because the Archbolds opted for an open adoption, there are even more people to love and support James as he grows.

This sweet story is brought to you by Sumo Citrus®. This oversized mandarin is celebrated for its incredible taste and distinct looks. Sumo Citrus is super-sweet, enormous, easy-to-peel, seedless, and juicy without the mess. Fans of the fruit are obsessive, stocking up from January to April when Sumo Citrus is in stores. To learn more, visit sumocitrus.com and @sumocitrus.

Terence Power / TikTok

A video of a busker in Dublin, Ireland singing "You've Got a Friend in Me" to a young boy with autism is going viral because it's just so darn adorable. The video was filmed over a year ago by Terence Power, the co-host of the popular "Talking Bollox Podcast."

It was filmed before face masks were required, so you can see the boy's beautiful reaction to the song.

Power uploaded it to TikTok because he had just joined the platform and had no idea the number of lives it would touch. "The support on it is unbelievable. I posted it on my Instagram a while back and on Facebook and the support then was amazing," he told Dublin Live.

"But I recently made TikTok and said I'd share it on that and I'm so glad I did now!" he continued.

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We're redefining what normal means in these uncertain times, and although this is different for all of us, love continues to transform us for the better.

Love is what united Marie-Claire and David Archbold, who met while taking a photography class. "We went into the darkroom to see what developed," they joke—and after a decade of marriage, they know firsthand the deep commitment and connection romantic love requires.

All photos courtesy of Marie-Claire and David Archbold

However, their relationship became even sweeter when they adopted James: a little boy with a huge heart.

In the United States alone, there are roughly 122,000 children awaiting adoption according to the latest report from the U.S Department of Health and Human Services. While the goal is always for a child to be parented by and stay with their biological family, that is not always a possibility. This is where adoption offers hope—not only does it create new families, it gives birth parents an avenue through which to see their child flourish when they are not able to parent. For the right families, it's a beautiful thing.

The Archbolds knew early on that adoption was an option for them. David has three daughters from a previous marriage, but knowing their family was not yet complete, the couple embarked on a two-year journey to find their match. When the adoption agency called and told them about James, they were elated. From the moment they met him, the Archbolds knew he was meant to be part of their family. David locked eyes with the brown-eyed baby and they stared at each other in quiet wonder for such a long time that the whole room fell silent. "He still looks at me like that," said David.

The connection was mutual and instantaneous—love at first sight. The Archbolds knew that James was meant to be a part of their family. However, they faced significant challenges requiring an even deeper level of commitment due to James' medical condition.

James was born with congenital hyperinsulinism, a rare condition that causes his body to overproduce insulin, and within 2 months of his birth, he had to have surgery to remove 90% of his pancreas. There was a steep learning curve for the Archbolds, but they were already in love, and knew they were committed to the ongoing care that'd be required of bringing James into their lives. After lots of research and encouragement from James' medical team, they finally brought their son home.

Today, three-year-old James is thriving, filled with infectious joy that bubbles over and touches every person who comes in contact with him. "Part of love is when people recognize that they need to be with each other," said his adoptive grandfather. And because the Archbolds opted for an open adoption, there are even more people to love and support James as he grows.

This sweet story is brought to you by Sumo Citrus®. This oversized mandarin is celebrated for its incredible taste and distinct looks. Sumo Citrus is super-sweet, enormous, easy-to-peel, seedless, and juicy without the mess. Fans of the fruit are obsessive, stocking up from January to April when Sumo Citrus is in stores. To learn more, visit sumocitrus.com and @sumocitrus.

A teacher's message has gone viral after he let his student sleep in class — for the kindest reason.

Teachers spend time preparing lesson plans and trying to engage students in learning. The least a kid can do is stay awake in class, right?

But high school English teacher Monte Syrie sees things differently. In a Twitter thread, he explained why he didn't take it personally when his student Meg fell asleep — and why he didn't wake her up.

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via Ken Lund / Flickr

The dark mountains that overlook Provo, Utah were illuminated by a beautiful rainbow-colored "Y" on Thursday night just before 8 pm. The 380-foot-tall "Y" overlooks the campus of Brigham Young University, a private college owned by the Utah-based Church of Jesus Christ of Latter-day Saints (LDS Church), commonly known as Mormons.

The display was planned by a group of around 40 LGBT students to mark the one-year anniversary of the university sending out a letter clarifying its stance on homosexual behavior.

"One change to the Honor Code language that has raised questions was the removal of a section on 'Homosexual Behavior.' The moral standards of the Church did not change with the recent release of the General Handbook or the updated Honor Code, " the school's statement read.

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