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How breastfeeding actually works is seriously awe-inspiring

Let's take a moment to marvel at this miraculous process.

Photo by Ksenia Makagonova on Unsplash

A viral video shows what's happening beneath the surface when a baby breastfeeds.

Let me start by saying I don't care whether you breastfeed or not. Everyone's circumstances are different, no one needs to explain why they did or didn't breastfeed their babies and we'd all be better off with far fewer judgments across the baby-feeding spectrum.

With that disclaimer out of the way, can we at least all agree that breastfeeding is freaking awesome?

I mean, the whole biological process of growing an entire human practically from scratch is mind-blowing all by itself. But the fact that our bodies then create food to feed that human, with a whole system for how and when that food gets made and released, is just so cool.

A CGI video depicting the process in a simple, clear way has people marveling at how it all works. The video gives an internal view of what's happening below the skin's surface as a baby latches on. (The depiction of the latch isn't great, FYI—a proper latch is an important part of breastfeeding working as it should, but what comes after is the cool part.)

We could get into some nitty gritty anatomical terms here, but the high-level explanation of what's happening is that when a baby suckles, a signal is sent to the mother's brain. That signal prompts the release of the hormones prolactin (which stimulates milk production in the alveoli—the grape-like clusters in the video) and oxytocin (which stimulates the muscles around the alveoli to push the milk into the milk ducts—the white tubes).

It's a basic but beautiful biological process, the way the baby, brain and breast communicate and coordinate to make and deliver milk on demand.

Watch:

But that's just the mechanics. There's so much about breastfeeding that's scientific but feels like magic.

For instance, the flavor of breastmilk changes depending on what the person breastfeeding eats, which means baby gets to experience a range of taste sensations starting very early. That may not seem particularly consequential, but studies have found that children who breastfeed tend to be less picky and more willing to try different foods later on.

It can also change color, ranging from blue to green to yellow to pink. Neat, huh?

Breastmilk also changes to meet a child's nutritional needs as they get older. If you watch the last eight seconds or so of the video, you can see the flow of milk stop and then see a reverse flow coming from the baby's mouth. That's the baby's saliva, which contains chemicals that react with the mother's body to adjust the makeup of the breastmilk to meet the baby's needs at any given stage. So cool.

That same saliva exchange can also prompt the mother's body to add germ-fighting elements (leucocytes, antibodies, etc.) to her breastmilk that help fight infections. Such immune boosting can happen when either baby or mom are sick, providing an immune boost for baby.

We may not think of it this way, but breastmilk is actually a living substance containing live cells. And there's still so much we're learning about what it can do, not just for babies but for non-nutritional medicinal purposes as well.

So often, the wonder of it all gets lost in the debates and judgments that surround breastfeeding. Not everyone can breastfeed and there are a million challenges that can get in the way of it feeling like a magical experience, even for those who do it. But that doesn't change the fact that breastfeeding is a miraculous process when it works.

Let's just take a minute to appreciate the incredible way breasts can manufacture and deliver baby food, always at the perfect temperature, through a process that continually individualizes that food to make it ideal at every stage. Our bodies are simply amazing.


This article originally appeared on 8.11.22

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10 things most kids don't know about their mothers

1. You made her cry ... a lot.



Pregnant.

There it was, clear as day, two blue lines staring back at me from the small pregnancy test I had just purchased.

I double-checked...

One line = not pregnant.

Two lines = pregnant.

Photo via iStock.


Yup, I was definitely pregnant.

My heart was pounding.

My head was spinning.

My stomach was churning.

I was nervous, excited, scared, and ecstatic all at the same time.

Photo via iStock.

This was actually happening! After years of dreaming, preparing for, and anticipating this day, it was finally here. I was going to be a mother.

Little did I know that in nine short months, I would begin the most exhausting, life-changing, heart-wrenching, but indescribably rewarding journey of my life.

In nine months, I would learn the price of motherhood firsthand. I would know exactly what it takes to be a mother. I would gain a whole new understanding of and gratitude for the beautiful woman I call Mom.

I would learn about things mothers experience that their children often know very little about.

Here are 10 things your mom never told you.

1. You made her cry ... a lot.

She cried when she found out she was pregnant. She cried as she gave birth to you. She cried when she first held you. She cried with happiness. She cried with fear. She cried with worry. She cried because she feels so deeply for you. She felt your pain and your happiness and she shared it with you, whether you realized it or not.

2. She wanted that last piece of pie.

But when she saw you look at it with those big eyes and lick your mouth with that tiny tongue, she couldn't eat it. She knew it would make her much happier to see your little tummy be filled than hers.

3. It hurt.

When you pulled her hair, it hurt; when you grabbed her with those sharp fingernails that were impossible to cut, it hurt; when you bit her while drinking milk, that hurt, too. You bruised her ribs when you kicked her from her belly; you stretched her stomach out for nine months; you made her body contract in agonizing pain as you entered this world.

4. She was always afraid.

From the moment you were conceived, she did all in her power to protect you. She became your mama bear. She was that lady who wanted to say no when the little girl next door asked to hold you and who cringed when she did because in her mind no one could keep you as safe as she herself could. Her heart skipped two beats with your first steps. She stayed up late to make sure you got home safe and woke up early to see you off to school. With every stubbed toe and little stumble, she was close by; she was ready to snatch you up with every bad dream or late-night fever. She was there to make sure you were OK.

She stayed up late to make sure you got home safe and woke up early to see you off to school.

5. She knows she's not perfect.

She is her own worst critic. She knows all her flaws and sometimes hates herself for them. She is hardest on herself when it comes to you, though. She wanted to be the perfect mom, to do nothing wrong — but because she is human, she made mistakes. She is probably still trying to forgive herself for them. She wishes with her whole heart that she could go back in time and do things differently, but she can't, so be kind to her and know she did the best she knew how to do.


6. She watched you as you slept.

There were nights when she was up 'til 3 a.m. praying that you would finally fall asleep. She could hardly keep her eyes open as she sang to you, and she would beg you to "please, please fall asleep." Then, when you finally fell asleep, she would lay you down, and all her tiredness would disappear for a short second as she sat by your bedside looking down at your perfect cherub face, experiencing more love than she knew was possible, despite her worn-out arms and aching eyes.

7. She carried you a lot longer than nine months.

You needed her to. So she did. She would learn to hold you while she cleaned; she would learn to hold you while she ate; she would even hold you while she slept because it was the only way she could sometimes. Her arms would get tired, her back would hurt, but she held you still because you wanted to be close to her. She snuggled you, loved you, kissed you, and played with you. You felt safe in her arms; you were happy in her arms; you knew you were loved in her arms, so she held you, as often and as long as you needed.

Her arms would get tired, her back would hurt, but she held you still because you wanted to be close to her.

8. It broke her heart every time you cried.

There was no sound as sad as your cries or sight as horrible as the tears streaming down your perfect face. She did all in her power to stop you from crying, and when she couldn't stop your tears, her heart would shatter into a million little pieces.

9. She put you first.

She went without food, without showers, and without sleep. She always put your needs before her own. She would spend all day meeting your needs, and by the end of the day, she would have no energy left for herself. But the next day, she would wake up and do it all over again because you meant that much to her.

10. She would do it all again.

Being a mom is one of the hardest jobs anyone can do, and it will take you to your very limits sometimes. You cry, you hurt, you try, you fail, you work, and you learn. But, you also experience more joy than you thought was possible and feel more love than your heart can contain. Despite all the pain, grief, late nights, and early mornings you put your mom through, she would do it all again for you because you are worth it to her.

So, next time you see her, tell your mom thank you; let her know that you love her. She can never hear it too many times.


This article originally appeared on 05.27.16










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Mom tidies teen's room each morning as a kind act of service, prompting a fascinating debate

Does her reasoning make sense?

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Mom makes teen son's bed and picks up his clothes after he goes to school.

Parenting is difficult, not only because raising unique human beings through childhood and beyond is complex on every level, but because it's hard to know if you're doing it right. And the internet definitely doesn't help on that front, as everyone has an opinion on what constitutes good parenting.

Case in point: A mom who makes her teen son's bed and picks up his clothes for him after she drops him off at school every morning.

Shannon Tarkey a mother of five (including triplets), shared a video on Instagram and Facebook showing how she makes her son's bed and picks up his clothes, and people had feelings about it. The text overlay on the video as she's tidying up reads:

"I started doing this every morning for my teenager. Not because he won't do it. Not because I do everything for him. But because teenagers are now growing up in a very strange and complicated world and I want him to feel at peace when he comes home.

woman picking up clothes off a bedroom floor

People disagreed on whether tidying up for a teen was kindness or enabling.

Shannon Tarkey/Instagram

People's reactions to the video were sometimes drastically different, with some believing she was setting him up to be an entitled husband.

For instance, one commenter on Instagram wrote, "Ooooh he gonna make his wife so furious one day expecting a clean house but not helping."

Another added, "Although this is very kind and sweet of you, when he gets married he will think this is also what his wife should do for him. I married a man who thought I was supposed to be just like his mom. It took many years for my husband to learn to serve in the home."

However, others shared that they do similar things for their own kids or that their moms did those things for them and are grateful for the loving-kindness being expressed through such acts of service.

"My baby is 15 and after she leaves for school I clean her room," shared one mom. "I plug up her iPad/Mac etc so they are charged and ready for when she comes home. I make breakfast, lunch, iron outfits, comb hair, and anything else I think she needs from me. She has years as an adult but her time as a child is limited."

Another person added, "My Mother used to do that for me and said the same thing. I tried to do the same. There is plenty of time to be an adult..."

The comments go back and forth between people praising Tarkey for showing her son what kindness and caring for others looks like and people saying she was teaching her son that a woman will always clean up after him.

In the caption of the photo, Tarkey explained in more detail why she does this for her son after dropping him off at school:

"He has his own chores and has been taught his entire life to clean up after himself. But when he's getting himself up early in the mornings and rushing off to school this is something I've come to enjoy doing for him. This way when he gets home he can get his homework done in his room and just relax. There's plenty of other things Austin helps with around the house, and I can only imagine what it's like being a teenager in today's world. It is my job to make my children feel at peace so if it's picking up a few pieces of clothes or making his bed then I am more than happy to do it for him."

In the comments she shared that her son also helps with cooking and gardening, cares for the family animals, vacuums and organizes his room and has developed all kinds of life skills—fishing, hunting, car repair—most kids don't have. She clarified that he does make his own bed some days and on weekends. "But when he's rushed out for school I am not going to harp on him when he gets home when he's incredibly responsible as it is," she wrote. "He has plenty of chores and he's also GRATEFUL I do this for him."

The differing opinions in the comments are fascinating in that they offer an insight into how people view the balance between having expectations for our kids and being an example of caring and kindness. Naturally, people brought their own backgrounds and experiences into their opinions, sometimes without having all the information about this particular home and parenting dynamic, so it's not all about this one mom and her son. But what one person sees as kindness, another might see as enabling. And in reality, they might be right or they might be wrong, depending on the circumstances.

Whether this teenage boy grows up to expect his wife to clean up after him or grows up to follow his mother's example of caring for our loved ones depends on lots of factors—how such things are talked about in the home, the values instilled in him, the kid's personality, how other responsibilities are handled and more.

What do you think? Does her reasoning make sense?

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Mom uses fruit analogy to teach her daughter a lesson in self-confidence

With a dragon fruit, a banana and two peppers, she explained why we shouldn't change ourselves based on other people's opinions.

Screenshot via Embassy of the People's Republic of China in the United States/Facebook

A mom explains the difference between opinion and fact using a dragon fruit and a banana.

Every human being is unique, and yet we seem to be hardwired to want to fit in with others. Sometimes, that longing for a sense of belonging can cause us to put too much stock in people's opinions of us and lead us to change who are to please others.

One mom has taken that tendency to task in a viral video in which she uses fruit to teach her daughter a lesson in being herself. In a video shared on Facebook by the Chinese Embassy in the U.S., a Chinese mom and her daughter speak to the camera while using a dragon fruit, a banana, and two different colored peppers as props.

First, they over the difference between a fact and an opinion. "This is a dragon fruit," is a fact. "A dragon fruit is tastier than a banana," is an opinion. Simple enough.

"Similarly, if a kid tells you your drawing is not good or that your hairstyle doesn't look nice, that's just their opinion. It doesn't mean it's a fact," the mom says. "We don't need to feel sad or unhappy because of someone else's opinion."

Next, the mom holds up a green pepper and asks if her daughter likes it. After the girl says no, the mom asks if she'd like if she changed the green pepper to a yellow one. Again, no.

"So we shouldn't change ourselves because of someone else's preferences," the mom says. "Just like you have people you like and don't like."

She finishes by asking her daughter what she'll do in the future if a kid doesn't like her or doesn't want to play with her.

"I will find friends who like me, or friends I like, to play with," the girl replies.

Watch:

It's a simple analogy, but an effective one. Even adults need to be reminded sometimes that people's opinions of us aren't facts and shouldn't be internalized as truths about ourselves.

"This is absolutely beautiful," wrote one commenter. "A perfectly simple way to educate all people, not just children."

"Everyone needs to do this with their child, wrote another. "This is a good parent teaching their child about the real world and social interactions. Someone's opinion is just that. An opinion. No need to get upset, offended or angry about it. Take it as an opinion, the same or different from your own, and move on."

"Agreed—and when you work on yourself it shouldn’t be for other people's acceptance, but for yourself," shared another.

Sometimes the simplest lessons are the ones we need to hear, whether we're 9 or 49.

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