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5 things I didn't want to hear when I was grieving and 1 thing that helped

Here are my top five things not to say to a grieving parent — and the thing I love to hear instead.


In 2013, I found out I was pregnant with triplets.

Image via iStock.

My husband and I were in shock but thrilled at the news after dealing with infertility for years. And it didn't take long for the comments to begin. When people found out, the usual remarks followed: "Triplets?! What are you going to do? Three kids at once?! Glad it's not me!"

After mastering my response (and an evil look reserved for the rudest comments), I figured that was the worst of it. But little did I know I would be facing far worse comments after two of my triplets passed away.

On June 23, 2013, I gave birth to my triplets, more than four months premature.

My daughter, Abigail, passed away that same day; my son, Parker, died just shy of 2 months old. Before then, I didn't know much about child loss; it was uncharted territory. Like most people, I wouldn't know how to respond or what to say if a friend's child passed away.

Image via iStock.

But two years later, I have found that some things are better left unsaid. These comments come from a good place, and I know people mean well, but they sure do sting.

Here are my top five things not to say to a grieving parent — and the thing I love to hear instead.

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Chrissy Teigen announces pregnancy.

Losing a baby is a tragedy at any stage of pregnancy, but losing a baby later in pregnancy can feel that much more devastating. Getting pregnant after loss is extremely anxiety-inducing, so when Chrissy Teigan cautiously announced she was pregnant with her fourth child, mothers who have experienced pregnancy loss collectively shared her apprehension.

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The Cuddle Cot gives grieving parents a chance to say goodbye.

After a little over three months of pregnancy, Ashley Agnitch got the heartbreaking news no parent ever wants to receive. Her daughter, Greta Lynn, had a genetic abnormality and was not expected to survive pregnancy.

Searching for solace, Agnitch discovered an innovative resource called the Cuddle Cot, a cooling bassinet that keeps a baby’s body from deteriorating—without making it too cold—for days. During the most difficult event in a parent’s life, they get a precious gift: time.



Time to touch. Time to take photos. Time to hold a baptism. Time to introduce the family. Time to say goodbye.

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There are lots of things we all should know about the reality of miscarriage.

Miscarriage is a tough topic that many are hesitant to talk about. The private nature of losing a pregnancy and the complex feelings that come along with it creates a silence that leaves those experiencing it feeling alone and those not experiencing it ignorant of the reality.

According to the Mayo Clinic, about 10-20% of known pregnancies end in miscarriage, which means we all know someone who has or will experience it at least once, even if we don't experience it ourselves. To best support those who do, it's important that we all have a better understanding of what a miscarriage can entail, logistically, emotionally and even financially.

Twitter user Kristen R. Moore shared 15 things she learned about miscarriage that she didn't know before going through one herself, and her thread has prompted others to share their experiences as well.

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