upworthy

hugs

Mom with adult daughters.

Mother-daughter relationships are a bond like no other. For many girl moms, one of the markers of a parenting job well-done is when your adult daughters want to call you everyday.

It's something TikToker @coobellaa hopes will happen. So, she decided to ask her followers for parenting advice–specifically from 'girl moms' who have adult daughters who call them everyday. Her goal: to get their advice on how to keep her relationship with her daughter strong as she grows up, with hopes she will want to call her everyday when she's out on her own.

"Because I’m raising a future best friend, not just a daughter. Girl moms with grown daughters.. what’s your secret to staying close? 🥹🙏🏼💞," she captioned the post.

@coobellaa

Because I’m raising a future best friend, not just a daughter. Girl moms with grown daughters.. what’s your secret to staying close? 🥹🙏🏼💞 #mom #girlmom #momtips

In the video, @coobellaa is getting ready with her young daughter in the mirror. Within the video, she added the caption, "GIRL MOMS with daughters over 20 who still call you everyday...what's something you did while raising them that kept your bond strong?

Moms did not hold back. They opened up about the specific things that have helped them maintain a strong relationship with their adult daughters. These are 18 of the best insights:

1. "Physical affection. I made it a habit to give my kids a snuggle as soon as they woke up and before bed. It kept us connected even through the teen years."

mom, daughter, hug, affection, physical touchMama Said Love GIF by OriginalsGiphy

2. "My daughter is 34, she’s my best friend. I always believed her, I never judged, I gave tons of affection, and we did it together. I was a young Mom, and now a Gigi of 5. I always want more for her ♥️."

3. "Honestly I just made sure I gave them a place of love and no judgement. They knew I was the mom and not their friend but they also knew I could handle the truth better than a lie so lies were[n't] needed."

4. "Be honest, admit to my mistake and try to 'suggest' things once they became adults. I feel like teaching them to trust themselves, their ideas and consequences while at home was the best. I was there."

5. "I laid down with my daughter every night at bedtime and we talked about her day, well into her teens. Sometimes it was boring but I knew someday she may need something important so I always listened."

mom, bedtime, daughter, mom and daughter, listening hallmark hall of fame mother daughter GIF by Hallmark ChannelGiphy

6. "I let them say their truth and didn't try to change it even if it made me look bad I just had to change it this made me cry."

7. "I didn't have all of the answers. I never pretended to. I apologized often and tried to speak about differences when emotions weren't high."

8. "Be real and raw it’s okay to show vulnerability and always say sorry when you don’t hit the mark. Thank them when they show kindness empathy etc. See the best in them and reflect that back to them."

9. "Be honest (age appropriate), allow them to make their own mistakes, tell them that you are learning and make a safe space for them to tell you when you do something wrong and to take accountability ❤️."


safe space, parenting, moms, daughters, parentsyou're safe here season 4 GIF by PortlandiaGiphy

10. "Two things: first, we have 'the bubble'. You can say anything, swear, vent, confess to wrongdoing, etc w/o fear of punishment. It’s a safe space. Sometimes you just need to have a place to 'get it all out”'. Second, every time my daughter comes to me with anything my first response is 'do you need advice or do you need me to just listen?'"

11. "Don’t react… when they come to you with something unhinged as a teen, don’t let your face or words react in that moment! Gather yourself and have the convo HOURS later, no matter what it is!!"

12. "I show grace. I apologize. I’m transparent. I tell them I love them 100 times a day. I’m honest but kind. I’m their biggest supporter. They know I’ll always be here."

13. "'If it's important to you, it's important to me'."

important, family, moms, daughters, bondsBusy Philipps Tonight GIF by E!Giphy

14. "I always tell my daughter (who is 20) that we can sort out all problems together, big or small. Said that to her since she was little and she tells me absolutely everything. she's like my little sis🖤."

15. "My daughter is 22 and we are best friends! Always making time for 'girl time' quality time together. Knowing who she is and always having a safe place to come home to or a sounding board."

16. "I genuinely loved spending time with her, set boundaries but was always open with communication."

mom, daughter, selfie, gif, moms and daughters, parentingGIF by Better ThingsGiphy

17. "The fact they knew I’d be there no matter what, I was their mum not their friend but that nothing couldn’t be sorted. Now as adults I’m a friend as well a mum."

18. "I make sure she knows she’s loved no matter the situation. Even if it’s bad. I want the total honest truth. I believe she truly does trust me entirely! She calls me all the time!"

So it turns out, dogs kind of hate hugs.

You may be thinking: "Not my dog! She loves our tender embraces."


But odds are, your pup is not nearly as happy about them as you are.

After watching students interact with dogs at a "Doggy De-Stress" event, psychologist and dog expert Dr. Stanley Coren decided to look into research on human/dog hugs.

Despite how often humans hug dogs, there was little research as to whether the animals actually enjoyed it. So Coren grabbed a couple hundred images of humans hugging dogs off the internet and looked for signs of stress (things like lowered ears, lip-licking, turning their heads away from the source of stress, and more). It's not exactly a perfect science, but Coren's methods revealed some interesting findings.

A pug gets a hug from its owner at a Halloween parade. Photo by istoletheTV/Flickr.

In 81% of the photographs, the dogs appeared to show at least one sign of discomfort or anxiety. Around 7% appeared comfortable, and the remaining dogs had ambiguous or neutral responses.

So knowing what we know now, here are 10 simple (and a few slightly silly) ways to show your furry friend how much you care, without trapping them in a serious stress-fest.

1. Take your dog on the adventure of a lifetime ... or just a walk.

Taking your dog for frequent walks can promote a healthy digestive system, keep their weight under control, prevent hyperactive behavior, and fosters a strong bond between the two of you.

2. Welcome them home sweet home.

The best way to show a dog you care is to make sure it has a safe, loving home. Even if you don't have the time or resources to be a pet parent, you can support the dogs in your community by volunteering or donating supplies to a local rescue.

These strays picked up by an animal shelter await forever homes. Photo by Andrej Isakovic/AFP/Getty Images.

3. Listen to "Lemonade" with them.

The music of Beyoncé is the greatest gift you can give a human, plant, or animal. Nothing says, "I love you" like inviting your friends, (furry and otherwise) to get in formation.

GIF from Beyoncé's "Formation."

4. Teach your old dog (or young dog) some new tricks.

Learning new tricks and skills can provide a dog with much needed mental stimulation. Depending on the trick, it can improve their physical stamina as well. And knowing how to "shake hands" or "play dead" may prove useful when care providers like the groomer or the vet need to assess your pet.

Photo by Norm Hall/Getty Images.

5. Give them a j-o-b.

For some dogs, learning tricks isn't enough, and they need the thrill and challenge of a K-9-to-5. Whether it's chasing sheep, fielding golf balls, sniffing out cancer, or cheering up residents at a hospital or nursing facility, every pup deserves the positive feeling that comes from a hard day's work.

A South Korean girl holds her trainee guide dog during International Guide Dog Day. Photo by Jung Yeon-Je/AFP/Getty Images.

6. Roll down the windows and roll through town.

Some dogs love the wind in their face and plenty of things to see and bark at from the comfort of the backseat. Bonus points if you avoid the route to the vet.

Photo by Daniel Ramirez/Flickr.

7. Be their wing-human at the dog park.

The dog park is a great place for your dog to expend some energy, smell all the smells, and play with a bunch of new friends. These interactions allow your dog to practice reading dog social cues and body language, a useful skill that could protect them from aggressive animals.

You don't see much of this at the dog park, but maybe you'll get lucky.

8. Be the bearer of belly rubs.

While hugs may make your dog a little nervous, belly rubs could have the opposite effect. When a dog is comfortable with the way they're being touched, they may roll on their bellies as a submissive display and to increase belly access. If you're meeting a dog for the first time, just make sure to watch for signs of stress, even during a belly-rubbing sesh.

Photo by Jen Arbo/Flickr.

9. Write them an impassioned letter telling them how much you care.

They can't read, but they'll appreciate the effort. Especially if your paper goods smell like treats.

GIF from "Adventure Time."

10. Better yet, just give your dog some treats.

Belly rubs, walks, tricks ... it's all just a long con for the thing your dog wants most: treats. Don't be stingy. After all, he's your best friend.

And after all of those potentially stressful hugs, you kind of owe him one.

Have you seen these tiny chimpanzees hugging? Because OMG.

GIF via Animal Lovers/Facebook.


We don't know a lot about these two. But according to Mashable, they're best buds who were reunited and got caught hugging on Snapchat in a video posted to Facebook by Animal Lovers.

I'll give you a minute to finish squealing. Good? OK.

Believe it or not, what's happening in this video is more than just the cutest thing in the world...

Hugging is actually a really important part of being a chimpanzee. Chimpanzees are highly social creatures, with social interplay and physical interaction being a key part of their development.

Chimps typically hang out in groups based on family and community. The groups can range in size from 20 to 120, and a vast array of chimp politics and social behavior can be seen if you watch closely enough.

"Did you ever notice that our feet look exactly like our hands? It's kinda messing with my head, man." Photo by Rob Elliott/AFP/Getty Images.

In family units and the larger community, chimpanzees use physical touch to ensure trust, express affection, and even say thank you. Like this chimp who gave Jane Goodall a long hug after being rescued and released back into the wild.

GIF via Jane Goodall Institute of Canada/YouTube.

OK, how about another minute to finish crying?

Good? Good.

We human beings have a lot in common with our primate ancestors — including the need for physical touch.

Hugs and other contact promote feelings of trust in humans as well as animals, according to this NPR interview with Matt Hertenstein, a psychologist at DePauw University.

When someone gives you a hug, your levels of the stress hormone cortisol go down, making you feel calmer, and your levels of the feel-good hormone oxytocin go up, making you feel more trusting.

Hand-holding, hugging, or other types of friendly touch can actually give us the raw biological ingredients for building relationships, but these chimps already know that. Photo by Georges Gobet/AFP/Getty Images.

Oxytocin is also the hormone that helps new moms and babies bond, another key part of chimpanzee (and human) development. Mother and daughter chimpanzees have particularly strong trust-bonds, and these babies don't leave their mothers side until around age 7.

In short, hugs are more important than you'd think.

They help our social development, they're good for our brain chemistry, and they can ensure feelings of trust, warmth, and bonding.

These women used free hugs to help heal after the 2015 Paris attacks. Photo by Jeff J Mitchell/Getty Images.

We may not all be as cute as those chimps, but we might be able to make a better society if we hug more. At the very least, it's a free, easy way to make people feel good. So put your phone down and go hug someone, like this:

You've inspired me, little chimp friends.

PSA: Please don't hug any random chimpanzees without their consent.

If it feels weird to have to force your kid to hug their relatives, there's a reason.

It's your little inner voice saying, 'There is another way.'

Lots of parents know this scenario.

The in-laws get in after long travels for the holidays, and the first thing they want when they walk in the door are hugs and kisses from their darling grandbabies.

Super sweet.


Except when the kids aren't feeling like freely giving affection. What happens next?

"Please don't make me give hugs!" Image by Capture Queen/Flickr.

We parents sometimes cave to the societal pressure to show off a kid we know to be loving and affectionate, even when they aren't particularly in a mood to be those things.

Sometimes in the moment during family get-togethers, we pressure them to show physical affection when they just aren't up to it. If you've been there before and had that nagging feeling afterward, it's OK to learn from that and do it differently next time.

The whole hugging-relatives thing can seem complicated, but I'm going to break it down. First, with some reasons why forcing our kids to be that person is a bad idea. Second, with why we get confused for a moment and think it's a good idea. And third, with some middle-ground solutions that balance diplomacy with your child's feelings.

1. It's a bad idea to force snuggly-wugglies that aren't genuine because:

To begin with, the bond between you and your child has got to be first and foremost.

Whether it's trusting you enough to come tell you mistakes that they've made or knowing beyond a shadow of a doubt that you are on their side if someone ever violates their trust, it's crucial for your kids to never doubt your allegiance. So when you force Isabelle to hug people who she's telling you she doesn't feel like hugging, it kind of sends a subtle but lasting message that you care more about being on Team Grandma or Team New Stranger than being on Team Isabelle.

Additionally, forcing kids to give physical affection they aren't feeling tells them to ignore their own feelings to appease others.

A certain amount of rising to the occasion is a good skill to learn, but not at the expense of physical comfort and psychological well-being. While YOU may know that Grandma is harmless, it's less about the actual inherent risk and more about the practice of teaching your children that their boundaries matter and will be recognized. A child who learns early on that their "no" means something is an empowered child. It's not going to turn them into a spoiled brat just because they get to decide who they want to demonstrate physical affection with. There are other ways to raise a balanced child than insisting they give up bodily autonomy.

Peter Saunders, chief executive of the U.K.-based National Association for People Abused in Childhood, reinforces this point in The Guardian:

"There are certain things we [should] make children do which is quite different. We make them brush their teeth, for example. That is quite different to forcing them to kiss an uncle they don't want to. It's about boundaries. And this blurring of boundaries [by forcing them to kiss someone they don't want to] can indeed blur their understanding of what is right and wrong, about their body belonging to them."

2. Why it seemed like a good idea at the time to push the kids to hug their family:

In the moment, when Granddad's feelings are hurt because his kiss got rejected, it can seem like a good idea to cajole your child into acquiescing.

We want the world to see our children in their best light, as we see them — the cuddly, adorable, and loving little creatures they can be. We want the world to see we've raised well-adjusted, outgoing, socially successful beings. We don't want family members to feel rejected or embarrassed. We don't want our kids thought of as brats. All of those feelings and competing objectives are real, but none of them trumps the facts that you are your child's teammate and they get to make the final call on what they do with their body. Those are still the most important things in such a situation.

It's always better when kids are giving hugs because they want to, anyway! Image by Brent Payne/Flickr.

3. It doesn't have to be a choice between making your kids hug people or letting them be rude.

There are plenty of other hug-diplomacy options in between.

  • Before big events and family functions, practice an age-appropriate alternate response with your child. Having a prepared talking point can be a lifesaver for a kid in an awkward position — you've just given them a tool for dealing with life AND you've cemented yourself unmistakably in their corner. You can teach 2-year-olds that it's OK to high-five instead of hug. You can teach 6-year-olds to say, "I've had a long day, let's just fist-bump." Teaching children not to be unkind is important, but it should always be their choice if they wish to go above the minimum kindness of acknowledgement. If they spontaneously decide they want to offer a hug, then great! But if not, they have a dignified "out" and the pressure is off.
  • You can prep family and friends before events if you talk to them. Let them know your little ragamuffin is not always up for hugs and kisses and not to take it personally if that's the case. It's not bad for adults to be reminded to be gracious and not put kids in uncomfortable situations, either.
  • Have a joke ready to ease the embarrassment if a situation gets fraught — as long as it doesn't make your child the punchline. "If we all were as cute and huggable as he is, we'd be running the other direction from everyone, too!"

The bottom line: Relax about it (which will help everyone else follow suit), and make sure your kid knows you have their back even as you work your role as chief manners-enforcer. If millions of parents did this, imagine the healthy boundary-setting skills of the next generation!