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Martha Stewart speaking with attendees at the 2019 Maricopa Home and Garden Show at WestWorld of Scottsdale in Scottsdale, Arizona.

Martha Stewart is in incredible health for an 83-year-old, and her secret isn’t living a life of leisure. Stewart became the first female self-made billionaire in American history by forever altering how the average American approaches cooking, entertaining, home décor, and crafts through her various TV and magazine properties and retail brand.

Her excellent health is evidenced by the fact that that she has no interest in slowing down. In April, she’ll cohost “Yes, Chef!” along with José André, a cooking competition for NBC, and in 2023, she showed off her body as one of Sport’s Illustrated Swimsuit legends. "A legend, to me, means something that's happened before and has gained an importance and lives on," Martha said in a clip from the special 60th-anniversary Legends photoshoot.

The same year, she told AARP that she does it all naturally. "I haven't had health problems. I don't take any medicine. I have very good blood pressure,” she said. Stewart’s admission that she is healthy enough in her 80s without having to take any medication is a rarity in America. According to Merck, 90% of older adults regularly take at least one prescription, nearly 80% regularly take at least two, and 36% regularly take at least five.


The Original Influencer’s incredible health may be attributed to her schedule. “I wake up early, early, early — often at 4 a.m. — and read the newspaper to make sure nothing bad has happened overnight," Stewart revealed. "I do Pilates at 6:15 a.m. three times a week," she said, adding that she remains active by enjoying horseback riding and hiking. Studies show that early risers like Stewart tend to live longer than night owls because they have healthier lifestyles.

Stewart also keeps herself mentally active. “I’m about trying new things and learning new things every single day, staying fresh, being interesting and interested, staying curious, staying busy, developing new friendships,” she said. She is on to something when it comes to keeping up with friends. A recent study of over 13,000 people over 50 found that those with high-quality friendships were 24% less likely to die over an eight-year period. They were also more likely to exercise and had lower risks of stroke and depression.


Stewart told Today.com that when it comes to her diet, she drinks a lot of green juice. “Green juice drenches your body in a variety of plant nutrients,” she said. Her favorite juice is made from apples or pears combined with celery, cucumber, parsley, spinach, ginger, and lemon.

Ultimately, for Stewart, age is a consideration dwarfed by her enthusiasm for living the good life, doing things right, and having great taste. This ethos made her one of America's most famous and influential women. "Aging is not about dying; it's about living well," Stewart said. "Because people are aging so differently now... In this life, you just have to work at staying better. That's really all you can do. You work at it. Try to keep up with friendships, projects, relationships with educating yourself—stay on top of it. Because once you're gone, what can you do? You hope you've done enough."

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Ad Council + AARP

You only need a day to see how much caregivers do for their loved ones.

Being a caregiver is a labor of love. More than 40 million Americans do it for no pay and little recognition. So many caregivers started out caring for someone, then stepped up to take care of them.

If we looked into their daily lives, what would we see?


We'd see them keeping up the good memories.

Like Patty and Justin Lancaster, who have a lifetime of great memories from their mom, Lulu. There was no question in their mind that they'd be there for her when she lost most of her short-term memory abilities to Alzheimer's.

"She'll say to me, 'It's so great that you take me to all these places,' and I'll say, 'Mom, you were the one that took all my friends, surfboards, stinky wetsuits, everything, down to the beach at 6 a.m. [and] came back at 6 p.m.' ... She was the perfect mom. So I have no recourse but just to be ... a good son." — Justin

All GIFs via Ad Council/YouTube.

We'd see them doing everything for family.

Brent Hamer takes amazing care of his wife, Ruth, who lost nearly all of her mobility to Parkinson's disease. He does everything from scratching her nose to waking up in the night to turn Ruth over in case she gets uncomfortable. And when he faced a real transportation need, his community recognized his service and stepped up to give back.

"As for me, I feel privileged to be able to do this [for my wife]." Brent

We'd see them honoring what it means to be a friend.

After their friend Bill suffered a stroke, Donna and Nicki went above and beyond to honor their friendships and stepped in as his caregivers. What better way to show that family is what you make it?

"I honestly get something out of it. ... When you [get to] continue interacting with someone who you've been interacting with for 40 years, it's like a gift." Donna

Basically, we'd see them caring. A lot.

That's why AARP spent 24 hours filming a day in the life of caregivers of all sorts across the country, giving us snapshots into what they do every single day.

Why do we need to see this? Because caregivers do so much, and it doesn't get enough recognition.

According to a study done by AARP:

  • One-quarter of those caregivers have been in their roles for five years or longer.
  • Only half of family caregivers say they get unpaid help from another family member or friend.
  • On average,caregiversspend24.4hoursaweekprovidingcaretotheirlovedone.
  • Nearly one-quarter provide 41 or more hours a week.

That's a lot of care.

So let's take a moment to truly recognize and appreciate caregivers everywhere — they deserve it.

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Ad Council + AARP

12 years ago, Brent's wife, Ruth, noticed that one of her fingers was stiff and she had trouble holding it still.

It was the first sign of Parkinson's. The disease eventually spread its symptoms to the rest of her body, leaving her with severely limited mobility. Ruth now needs help with everything from eating to turning over when she gets uncomfortable during the night.

When Brent helps her, he just sees it as an extension of loving and caring for his wife before the Parkinson's.


He is his wife's caregiver. He helps her eat, walk, and do small stuff like "scratching her nose," he says. The couple attends church together as well.

But one thing got in the way: their van.

They drove to church, and everywhere else, in the van they'd had for countless years. Well-loved but worn down at over 270,000 miles, the van was rapidly deteriorating.

GIFs via David West/"The Van"/YouTube.

"It would start up and drive and then when it got hot, and we stopped, it would leave us stranded," says Brent in the video. If he tried to jump-start it, things would often start smoking, particularly the air conditioning.

Finally, it was someone else's turn to take on some of the burden and care for both Brent and Ruth.

Janet West had purchased a new car, and her previous Honda van was in need of a new home. With so many family memories in the van, Janet wanted to pass it on to another family where it could accumulate even more.

Not long after she purchased her new car, someone at church praised Janet's son for helping a family from the congregation repair their vehicle in the parking lot. It was Brent and Ruth's old van, breaking down again as they tried to make their way home after that day's service.

So she just gave them her old one.

It was a simple decision for her, but the new van has been a "wonderful blessing" for Brent and Ruth. Without the constant need to repair or restart their vehicle, Brent can better care for his wife and make sure she's comfortable.

"Lots of times people think in order to bless other people it takes huge financial gifts, [but] I was able to figure out something that was a very simple thing," says Janet.

As for being his wife's caregiver, Brent says, "I feel privileged to be able to do this."

Caregivers are all around us and they need care, too.

  • 55% of family caregivers report being overwhelmed by the amount of care their family member needs. (AARP)
  • Nearly 4 in 10 (38%) family caregivers report a moderate (20%) to high degree (18%) of financial strain as a result of providing care. (AARP)
  • In 2014, 60% of family caregivers had full- or part-time jobs. (AARP)

Maybe you know someone in your life who acts as a caregiver to friend or family member. Maybe there's an unpaid caregiver in your community who you haven't gotten to know. It's these people who need your support.

For people who already give so much of themselves to keep their loved ones safe and comfortable, help is a priceless gift.

"I think it is really important that we are aware of those people who are caregivers," says Brent. "They do need the extra help."

Watch Brent and Ruth's story in this awesome PSA below: