Some people get realllly passionate about their sports teams. Which is totally cool. Nothing wrong with that. But what if we cared about other stuff as much? Like, say, the environment. After all, we need one thing to live (the earth). The other's more about fun.
And maybe this:
And possibly this:
I know, it's not realistic to get THAT excited about the environment. But maybe we could get a little more enthused!
Lighten your calorie load with some delicious, nutritious food between big holiday meals.
The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.
Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.
Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.
It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.
Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.
Enjoy!
Not quite green eggs and ham, but closeAlbertsons
Ingredients:
1 (5 oz) pkg baby spinach
2 eggs
1 clove garlic
4 slices prosciutto
1/2 medium yellow onion
1 medium zucchini squash
1/8 cup butter, unsalted
1 pinch crushed red pepper
Find full instructions and shopping list here.
Get your cauliflower power on.Albertsons
1/2 medium head cauliflower
1 stick celery
1/4 small bunch fresh dill
8 oz. ham steak, boneless
1/2 shallot
1/4 tspblack pepper
1/4 tsp curry powder
2 tsp Dijon mustard
1/4 tsp garlic powder
3 Tbsp mayonnaise
1/8 tsp paprika
2 tsp red wine vinegar
1/2 tsp salt
Find full instructions and shopping list here.
Plant-based food fan? This combo looks yums. Albertsons
1 avocado
1/2 English cucumber
1 (12 oz.) package extra firm tofu
1 Granny Smith apple
3 Tbsp (45 ml) Ranch dressing
1/2 (14 oz bag) shredded cabbage (coleslaw mix)
2 tsp chili powder
1 Tbsp extra virgin olive oil
1/2 tsp garlic powder
1/2 tsp salt
Find full instructions and shopping list here.
Sometimes you just gotta frittata.Albertsons
6 eggs
1/2 cup Kalamata olives, pitted
2 oz Parmesan cheese
1 red bell pepper
1/2 medium red onion
8 sundried tomatoes, oil-packed
1/4 tsp black pepper
1 Tbsp extra virgin olive oil
1/2 tsp Italian seasoning
1/4 tsp salt
Find full instructions and shopping list here.
Caprese, if you please.Albertsons
3/4 lb chicken breasts, boneless skinless
1/2 small pkg fresh basil
1/2 (8 oz pkg) fresh mozzarella cheese
1 clove garlic
3 tomatoes
1 Tbsp balsamic vinegar
4 3/4 pinches black pepper
1 1/2 tsp extra virgin olive oil
3/4 tsp salt
Find full instructions and shopping list here.
These mushrooms look positively poppable.Albertsons
1/2 lb cremini mushrooms
1 clove garlic
1/2 (4 oz) log goat cheese
1/4 cup Parmesan cheese, shredded
2 sundried tomatoes, oil-packed
1 1/4 pinches crushed red pepper
1 tsp extra virgin olive oil
1/4 tsp Italian seasoning
2 pinches salt
Find full instructions and shopping list here.
Move over, avocado toast. English muffin pizzas have arrived.Albertsons
3 Tbsp (45 ml) basil pesto
2 English muffins
1/2 (4 oz) log goat cheese
1/2 pint grape tomatoes
3/4 pinch black pepper
2 pinches salt
Find full instructions and shopping list here.
This pita pocket packs a colorful punch.Albertsons
1/4 (8 oz) block cheddar cheese
1/2 bunch Italian (flat-leaf) parsley
4 oz oven roasted turkey breast, sliced
1/2 (12 oz) jar roasted red bell peppers
1 whole grain pita
3/4 pinch black pepper
1/2 tsp Dijon mustard
2 tsp mayonnaise
Find full instructions and shopping list here.
Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons
1 avocado
2 slices prosciutto
2 slices whole grain bread
1 5/8 tsp black pepper
1/2 tsp extra virgin olive oil
1/8 tsp garlic powder
1/8 tsp onion powder
Find full instructions and shopping list here.
Vegetarian chili with a fall twistAlbertsons
2 (15 oz can) black beans
1/2 (8 oz ) block cheddar cheese
2 (14.5 oz) cans diced tomatoes
2 cloves garlic
2 green bell peppers
1 small bunch green onions (scallions)
1 (15 oz) can pure pumpkin purée
1 medium yellow onion
1/2 tsp black pepper
5 7/8 tsp chili powder
1/2 tsp cinnamon
2 tsp cumin, ground
1 tsp salt
1 Tbsp virgin coconut oil
Find full instructions and shopping list here.
For more delicious and nutritious recipes, visit albertsons.com/recipes.
A woman into Tarot cards and a lady shocked her boyfriend likes Joe Rogan.
Fifty-five percent of women say it’s a big turnoff for potential partners to listen to the Rogan podcast. They also have a problem with people who “refuse” to see the “Barbie” movie (53%).
When it comes to men between the ages of 18 and 34, the biggest turn-off is people who identify as “communist” (64%), and they also have problems with those who have no hobbies (60%) as well as MAGA Republicans (59%).
Other turnoffs for men include being interested in astrology (41%) and saying “All Lives Matter” (41%).
Interestingly, people with no hobbies are a big red flag to people of both men and women. The common assumption is that people with no real hobbies or interests will rely on their partners to bring fun into their lives. Also, a lack of hobbies can mean a person lacks passion and may not have many personal goals.
When it comes to having too many hobbies, both men and women agree that it isn’t a big problem. The poll found that only 8% of women believe that having too many hobbies is a red flag and 6% of men agreed.
Red flags in relationships graphic.
via Change Research
When it comes to green flags in a relationship, both men and women overwhelmingly agreed that they are very interested in potential partners who read. Ninety-five percent of women and 91% of men saw reading as a green flag. So, if you’re crafting an online dating profile, you may want to show some photos of you reading a book or list some of the books you’ve read recently.
They also agree that they are interested in people who research the best deals and rates before buying things. Eighty-eight percent of women listed being a smart consumer as a green flag, and men were close behind at 85%. Men (63%) and women (51%) also agreed it’s a green flag when someone looks better in person than in photos online.
Green flags in relationships graphic.
via Change Research
Those of you looking to be in the dating pool during the upcoming presidential election should know there is a discrepancy between the genders regarding political affiliation among the 18 to 34 crowd. Although most people in this age range are moderate to liberal politically, there is a significant difference between genders.
This article originally appeared on 9.14.23
Ashley Tieperman and her father.
My name is Ashley, and I am the child of an addict. As a kid, I cried when our family dinner reservation shrunk from four to three after a man with glassy eyes stumbled through the door. I didn't guzzle the vodka, but I felt the heartbreak of missed birthdays. I feel like I should weigh 500 pounds from all the “I'm sorry" chocolate donuts. I had to grow up quicker, but it made me into the person I am today.
Me and my dad.
Photo with permission from writer Ashley Tieperman.
I spent many years shouting into journals about why this was happening to me. But this is the thing that no one will tell you about loving someone who has an addiction: it will force you to see the world through different eyes.
Here are some things I've learned:
My family yelled about everything — and nothing — to avoid the messy stuff. We all handled my dad's addiction differently. My brother devoured sports. My mom took bubble baths. I slammed doors and slammed boyfriends for not understanding my family's secrets.
Regardless of the preferred coping mechanism, everyone feels pain differently.
Boyfriends became my great escape when I was young. But when I expected them to rescue me from the pain I grew up with, it never worked out. No matter how strapping they looked galloping in on those white horses, they couldn't save me or fix anything.
In the end, I realized that I had to find healing on my own before I could build a strong relationship.
When my dad punched holes in the wall, my mom covered them up with artwork. I wanted to rip the artwork down to expose all the holes, especially as a bratty teenager. But eventually I realized that it wasn't my choice. My parents had bills to pay and jobs to keep. I've learned it's common to cover up for dysfunction in your family, especially when it feels like the world expects perfection.
Bulldozed by broken promises, I remember collapsing on a friend's couch from the crippling pain of unmet expectations. I hyperventilated. Things felt uncontrollable and hopeless. My friend rubbed my back and just listened.
These are the kinds of friends I will keep forever, the ones who crawled down into the dark places with me and didn't make me get back up until I was ready.
When I was a teenager, I called a family meeting. I started by playing a Switchfoot song: “This is your life. Are you who you want to be?"
Let's skip to the punchline: It didn't work.
It wasn't just me. Nothing anyone did worked. My dad had to lose a lot — mostly himself — before he hit that place they call “rock bottom." And, in all honesty, I hate that label because “rock bottom" isn't just a one-and-done kind of place.
What can you do while you wait for someone to actually want to get help? Sometimes, you just wait. And you hope. And you pray. And you love. And you mostly just wait.
When a counselor gave me scripted lines to follow if my dad relapsed, I wanted to shred those “1-2-3 easy steps" into a million pieces.
For me, there was nothing easy about my dad's recovery. My whole family had to learn steps to a new dance when my dad went into recovery. The healing dance felt like shuffling and awkwardly stepping on toes. It was uncomfortable; new words, like trust and respect, take time to sink in. And that awkwardness is also OK.
Nothing about an addict's life happens linearly. I learned that early on. My dad cycled through 12-step programs again and again, to the point where I just wanted to hurl whenever anyone tried to talk about it. And then we finally reached a point where it felt like recovery stuck.
But even now, I'll never say, “My dad used to deal with addiction." My whole family continues to wrestle with the highs and lows of life with an addict every single day.
My family will also probably never clink glasses of red wine or stock the fridge full of beer. I'm convinced happy hours and wedding receptions will get easier, but they might not. People get offended when my dad orders a Diet Coke instead of their fine whisky.
Plus, there's the paranoia factor. Surrounded by flowing liquor, I hate watching my dad crawl out of his skin, tempted to look “normal" and tackle small talk with people we barely know. I've learned that this fear will probably last for a while, and it's because I care.
With constant fear of the unknown, sometimes our world is not a pretty place. I remember watching the breaking news on 9/11 and feeling the terror of the planes crashing into the Twin Towers as if I was there.
My dad numbed the anxiety of these dark days with vodka, but this didn't paint a prettier world for him when he woke up the next day. I've dealt with the fear of the unknown with the help of boys, booze, and bad dancing on pool tables. Life hurts for everyone, and I think we all have to decide how we're going to handle the darkness.
Sometimes I look in the mirror and I see only my broken journey. In some twisted way, I'm comforted by the dysfunction because it's kept me company for so long. It's easy to let the shadow of my family's past follow me around and choose to drown in the darkness.
But every day, I'm learning to turn on the light. I have to write the next chapter in my recovery story, but I can't climb that mountain with all this crap weighing me down.
Some people have given me sucky advice about how I should write an anthem on daddy bashing, or how to hit the delete button on the things that shaped my story.
Instead, my dad and I are both learning to celebrate the little things, like the day that he could change my flat tire. On that day, I didn't have to wonder if he was too drunk to come help me.
But I've learned that for my own well-being, I can't harbor bitterness until I explode.
Instead, I can love my dad, day by day, and learn to trust in the New Dad — the one with clearer eyes and a full heart. The one who rescues me when I call.
This article was written by Ashley Tieperman and originally appeared on 04.27.16
