+
True
BOKS

Little Candace scored six three-pointers in her basketball game this weekend. Too bad it was on her iPad and not on the court.

Sound familiar to any parents out there? Kids spending an inordinate amount of time in front of electronics instead of getting up and running around on their own two feet?

Well, mom Kathleen Tullie was not a fan of this scenario, so she decided to create a morning fitness program to get kids going before school.


But she had to fight for it, even with a community of parents behind her.

Kathleen Tullie, founder of BOKS. Photo via BOKS.

Tullie was a seasoned businesswoman when a downturn in the market and her cancer diagnosis convinced her to give up her career and become a stay-at-home mom. While reading a book called "Spark" by John Ratey about how regular exercise has the power to improve brain functionality, she was inspired to take a hard look at her kids' school's physical fitness program.

"We have an obesity and mental health crisis — why are we not letting our kids run around before school? I had elementary school kids, and they were only getting PE at school once a week," says Tullie.

She brought the idea of a before-school fitness program run by parents to her kids' school principal.

Kids in BOKS program doing jumping jacks. Photo via Kathleen Tullie.

It seemed like a no-brainer, but even armed with a group of parents committed to hosting the program, the principal gave a resounding "no."

He thought it would be too much trouble.

Naturally, that didn't stop Tullie. She kicked the idea over to the superintendent, who loved it and told her to run with it (pun intended).

She then sent out an email announcing the program to all the parents, and within a week, nearly 100 kids were geared up to go.

Once it was in full swing, she started receiving tons of emails from parents and teachers saying what a profound impact the workout was having on their kids.

They were sleeping better, had better attitudes, and were performing better academically.

Kid running in BOKS program. Photo via BOKS.

Tullie never imagined the interest it would get and decided to form a nonprofit to elevate her mission.

First, she wrote to that author, John Ratey, to tell him of her plans for the nonprofit. He immediately wrote back saying, “I’ll be a director. Let’s start something.”  

Then Tullie went to Reebok to see if they'd be willing to do a T-shirt sponsorship. She ended up speaking to Matt O'Toole, Reebok's CEO, about the program for two hours.

He told her he loved what she was doing and wanted to back them to "help reinvigorate a culture of participants."

Just like that, they were taken under the umbrella of the Reebok Foundation, and the program became known as BOKS.

From there, BOKS spread like wildfire. Seven years later, it's now in 2,500 schools and four different countries.

BOKS kids running a relay race. Photo via Kathleen Tullie.

Tullie, along with her original "Mom Team" Cheri Levitz and Jen Lawrence, could not be more thrilled that BOKS took off. Sure, there were hard times, like the first year and a half when none of them took home a paycheck, but their dedication paid off in a big way.

"I feel like I’ve been given this opportunity where I have to make a difference," says Tullie. "I want to get to the point where every school is active."

Her son and daughter are now 13 and 16, love fitness and play all sorts of sports. She hopes her endeavor has inspired them to go after their dreams with everything they've got.

What fuels Tullie most are the incredible success stories she hears from parents, teachers, and trainers all the time.

A trainer with kids playing BOKS games. Photo via Kathleen Tullie.

One woman in particular who always stands out as truly inspiring to her is Jesse Farren James, a mom from Boston who's been a lead trainer at an inner-city school for three and a half years and has always struggled with her weight.

When it was first suggested she become lead trainer, she wasn't sure she'd be an appropriate role model, but that quickly changed.

"BOKS gave me a chance to show kids that no matter what size and shape you are, if you are a natural born athlete or have a lot to work on, BOKS is fun," writes James in an email. "BOKS reminded me that fat or thin, I am of use. I can make a difference, a big one."

That's why Tullie's goal is for there to be a program like BOKS in every school. If kids see fitness as fun, accessible, and totally inclusive, they might make it part of their routine for the rest of their lives.

Interested in bringing BOKS to your community? Sign up for their training program here.

Find out more about what BOKS is all about here:

Our children are expected to live five fewer years than we will. And it's from something preventable.

Posted by

Upworthy on Friday, October 27, 2017
All images provided by Bombas

We can all be part of the giving movement

True

We all know that small acts of kindness can turn into something big, but does that apply to something as small as a pair of socks?

Yes, it turns out. More than you might think.

A fresh pair of socks is a simple comfort easily taken for granted for most, but for individuals experiencing homelessness—they are a rare commodity. Currently, more than 500,000 people in the U.S. are experiencing homelessness on any given night. Being unstably housed—whether that’s couch surfing, living on the streets, or somewhere in between—often means rarely taking your shoes off, walking for most if not all of the day, and having little access to laundry facilities. And since shelters are not able to provide pre-worn socks due to hygienic reasons, that very basic need is still not met, even if some help is provided. That’s why socks are the #1 most requested clothing item in shelters.

homelessness, bombasSocks are a simple comfort not everyone has access to

When the founders of Bombas, Dave Heath and Randy Goldberg, discovered this problem, they decided to be part of the solution. Using a One Purchased = One Donated business model, Bombas helps provide not only durable, high-quality socks, but also t-shirts and underwear (the top three most requested clothing items in shelters) to those in need nationwide. These meticulously designed donation products include added features intended to offer comfort, quality, and dignity to those experiencing homelessness.

Over the years, Bombas' mission has grown into an enormous movement, with more than 75 million items donated to date and a focus on providing support and visibility to the organizations and people that empower these donations. These are the incredible individuals who are doing the hard work to support those experiencing —or at risk of—homelessness in their communities every day.

Folks like Shirley Raines, creator of Beauty 2 The Streetz. Every Saturday, Raines and her team help those experiencing homelessness on Skid Row in Los Angeles “feel human” with free makeovers, haircuts, food, gift bags and (thanks to Bombas) fresh socks. 500 pairs, every week.

beauty 2 the streetz, skid row laRaines is out there helping people feel their beautiful best

Or Director of Step Forward David Pinson in Cincinnati, Ohio, who offers Bombas donations to those trying to recover from addiction. Launched in 2009, the Step Forward program encourages participation in community walking/running events in order to build confidence and discipline—two major keys to successful rehabilitation. For each marathon, runners are outfitted with special shirts, shoes—and yes, socks—to help make their goals more achievable.

step forward, helping homelessness, homeless non profitsRunning helps instill a sense of confidence and discipline—two key components of successful recovery

Help even reaches the Front Street Clinic of Juneau, Alaska, where Casey Ploof, APRN, and David Norris, RN give out free healthcare to those experiencing homelessness. Because it rains nearly 200 days a year there, it can be very common for people to get trench foot—a very serious condition that, when left untreated, can require amputation. Casey and Dave can help treat trench foot, but without fresh, clean socks, the condition returns. Luckily, their supply is abundant thanks to Bombas. As Casey shared, “people will walk across town and then walk from the valley just to come here to get more socks.”

step forward clinic, step forward alaska, homelessness alaskaWelcome to wild, beautiful and wet Alaska!

The Bombas Impact Report provides details on Bombas’s mission and is full of similar inspiring stories that show how the biggest acts of kindness can come from even the smallest packages. Since its inception in 2013, the company has built a network of over 3,500 Giving Partners in all 50 states, including shelters, nonprofits and community organizations dedicated to supporting our neighbors who are experiencing- or at risk- of homelessness.

Their success has proven that, yes, a simple pair of socks can be a helping hand, an important conversation starter and a link to humanity.

You can also be a part of the solution. Learn more and find the complete Bombas Impact Report by clicking here.

via UNSW

This article originally appeared on 07.10.21


Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.


Keep ReadingShow less

Excuse us while we pick our jaws up off the floor.

Yep, we already have a winner for “Coolest Halloween Decor” this year, and this one’s a doozy.

Dave and Aubrey, a “horror prop making family” in Chicago, have left horror fans stunned with their hyperrealistic recreation of arguably THE most iconic scene from season 4 of Netflix’s “Stranger Things.”

If you haven’t seen it (um, where have you been?), the season’s main monster antagonist, Vecna, traps Max and other characters in the alternate dimension of the Upside Down, and just before they meet their doom, these characters begin to float midair in the human world.

Luckily (spoiler alert) our heroes are able to figure out how to save Max before it’s too late, by playing “Running Up That Hill” by Kate Bush—her favorite song.

Dave and Aubrey somehow managed to make their own life-size replica of Sadie Sink’s character that, no joke, looks like it’s levitating using nothing but some kind of dark magic.

Keep ReadingShow less
popular

Woman left at the altar by her fiance decided to 'turn the day around’ and have a wedding anyway

'I didn’t want to remember the day as complete sadness.'

via Pixabay

The show must go on… and more power to her.

There are few things that feel more awful than being stranded at the altar by your spouse-to-be. That’s why people are cheering on Kayley Stead, 27, from the U.K. for turning a day of extreme disappointment into a party for her friends, family and most importantly, herself.

According to a report in The Metro, on Thursday, September 15, Stead woke up in an Airbnb with her bridemaids, having no idea that her fiance, Kallum Norton, 24, had run off early that morning. The word got to Stead’s bridesmaids at around 7 a.m. the day of the wedding.

“[A groomsman] called one of the maids of honor to explain that the groom had ‘gone.’ We were told he had left the caravan they were staying at in Oxwich Bay (the venue) at 12:30 a.m. to visit his family, who were staying in another caravan nearby and hadn’t returned. When they woke in the morning, he was not there and his car had gone,” Jordie Cullen wrote on a GoFundMe page.

Keep ReadingShow less