+
Family

Kids playing with electronic devices too much? This program will get them on their feet.

True
BOKS

Little Candace scored six three-pointers in her basketball game this weekend. Too bad it was on her iPad and not on the court.

Sound familiar to any parents out there? Kids spending an inordinate amount of time in front of electronics instead of getting up and running around on their own two feet?

Well, mom Kathleen Tullie was not a fan of this scenario, so she decided to create a morning fitness program to get kids going before school.


But she had to fight for it, even with a community of parents behind her.

Kathleen Tullie, founder of BOKS. Photo via BOKS.

Tullie was a seasoned businesswoman when a downturn in the market and her cancer diagnosis convinced her to give up her career and become a stay-at-home mom. While reading a book called "Spark" by John Ratey about how regular exercise has the power to improve brain functionality, she was inspired to take a hard look at her kids' school's physical fitness program.

"We have an obesity and mental health crisis — why are we not letting our kids run around before school? I had elementary school kids, and they were only getting PE at school once a week," says Tullie.

She brought the idea of a before-school fitness program run by parents to her kids' school principal.

Kids in BOKS program doing jumping jacks. Photo via Kathleen Tullie.

It seemed like a no-brainer, but even armed with a group of parents committed to hosting the program, the principal gave a resounding "no."

He thought it would be too much trouble.

Naturally, that didn't stop Tullie. She kicked the idea over to the superintendent, who loved it and told her to run with it (pun intended).

She then sent out an email announcing the program to all the parents, and within a week, nearly 100 kids were geared up to go.

Once it was in full swing, she started receiving tons of emails from parents and teachers saying what a profound impact the workout was having on their kids.

They were sleeping better, had better attitudes, and were performing better academically.

Kid running in BOKS program. Photo via BOKS.

Tullie never imagined the interest it would get and decided to form a nonprofit to elevate her mission.

First, she wrote to that author, John Ratey, to tell him of her plans for the nonprofit. He immediately wrote back saying, “I’ll be a director. Let’s start something.”  

Then Tullie went to Reebok to see if they'd be willing to do a T-shirt sponsorship. She ended up speaking to Matt O'Toole, Reebok's CEO, about the program for two hours.

He told her he loved what she was doing and wanted to back them to "help reinvigorate a culture of participants."

Just like that, they were taken under the umbrella of the Reebok Foundation, and the program became known as BOKS.

From there, BOKS spread like wildfire. Seven years later, it's now in 2,500 schools and four different countries.

BOKS kids running a relay race. Photo via Kathleen Tullie.

Tullie, along with her original "Mom Team" Cheri Levitz and Jen Lawrence, could not be more thrilled that BOKS took off. Sure, there were hard times, like the first year and a half when none of them took home a paycheck, but their dedication paid off in a big way.

"I feel like I’ve been given this opportunity where I have to make a difference," says Tullie. "I want to get to the point where every school is active."

Her son and daughter are now 13 and 16, love fitness and play all sorts of sports. She hopes her endeavor has inspired them to go after their dreams with everything they've got.

What fuels Tullie most are the incredible success stories she hears from parents, teachers, and trainers all the time.

A trainer with kids playing BOKS games. Photo via Kathleen Tullie.

One woman in particular who always stands out as truly inspiring to her is Jesse Farren James, a mom from Boston who's been a lead trainer at an inner-city school for three and a half years and has always struggled with her weight.

When it was first suggested she become lead trainer, she wasn't sure she'd be an appropriate role model, but that quickly changed.

"BOKS gave me a chance to show kids that no matter what size and shape you are, if you are a natural born athlete or have a lot to work on, BOKS is fun," writes James in an email. "BOKS reminded me that fat or thin, I am of use. I can make a difference, a big one."

That's why Tullie's goal is for there to be a program like BOKS in every school. If kids see fitness as fun, accessible, and totally inclusive, they might make it part of their routine for the rest of their lives.

Interested in bringing BOKS to your community? Sign up for their training program here.

Find out more about what BOKS is all about here:

Our children are expected to live five fewer years than we will. And it's from something preventable.

Posted by

Upworthy on Friday, October 27, 2017
Nature

Pennsylvania home is the entrance to a cave that’s been closed for 70 years

You can only access the cave from the basement of the home and it’s open for business.

This Pennsylvania home is the entrance to a cave.

Have you ever seen something in a movie or online and thought, "That's totally fake," only to find out it's absolutely a real thing? That's sort of how this house in Pennsylvania comes across. It just seems too fantastical to be real, and yet somehow it actually exists.

The home sits between Greencastle and Mercersburg, Pennsylvania, and houses a pretty unique public secret. There's a cave in the basement. Not a man cave or a basement that makes you feel like you're in a cave, but an actual cave that you can't get to unless you go through the house.

Turns out the cave was discovered in the 1830s on the land of John Coffey, according to Uncovering PA, but the story of how it was found is unclear. People would climb down into the cave to explore occasionally until the land was leased about 100 years later and a small structure was built over the cave opening.

Keep ReadingShow less
Architectural Digest/Youtube

This house was made with love.

Celebrity home tours are usually a divisive topic. Some find them fun and inspirational. Others find them tacky or out of touch. But this home tour has seemingly brought unanimous joy to all.

“Stranger Things” actor David Harbour and British singer-songwriter Lily Allen, whose Vegas wedding in 2020 came with an Elvis impersonator, gave a tour of their delightfully quirky Brooklyn townhouse for Architectural Digest, and people were absolutely loving it.

For one thing, the house just looks cool. There’s nothing monotone or minimalist about it. No beige to be seen.

Keep ReadingShow less

Finally, someone explains why we all need subtitles

It seems everyone needs subtitles nowadays in order to "hear" the television. This is something that has become more common over the past decade and it's caused people to question if their hearing is going bad or if perhaps actors have gotten lazy with enunciation.

So if you've been wondering if it's just you who needs subtitles in order to watch the latest marathon-worthy show, worry no more. Vox video producer Edward Vega interviewed dialogue editor Austin Olivia Kendrick to get to the bottom of why we can't seem to make out what the actors are saying anymore. It turns out it's technology's fault, and to get to how we got here, Vega and Kendrick took us back in time.

They first explained that way back when movies were first moving from silent film to spoken dialogue, actors had to enunciate and project loudly while speaking directly into a large microphone. If they spoke and moved like actors do today, it would sound almost as if someone were giving a drive-by soliloquy while circling the block. You'd only hear every other sentence or two.

Keep ReadingShow less
Health

Oregon utilizes teen volunteers to run their YouthLine teen crisis hotline

“Each volunteer gets more than 60 hours of training, and master’s level supervisors are constantly on standby in the room.”

Oregon utilizes teen volunteers to man YouthLine teen crisis hotline

Editor's Note: If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.

Mental health is a top-of-mind issue for a lot of people. Thanks to social media and people being more open about their struggles, the stigma surrounding seeking mental health treatment appears to be diminishing. But after the social and emotional interruption of teens due the pandemic, the mental health crises among adolescents seem to have jumped to record numbers.

PBS reports that Oregon is "ranked as the worst state for youth mental illness and access to care." But they're attempting to do something about it with a program that trains teenagers to answer crisis calls from other teens. They aren't alone though, as there's a master's level supervisor at the ready to jump in if the call requires a mental health professional.

The calls coming into the Oregon YouthLine can vary drastically, anywhere from relationship problems to family struggles, all the way to thoughts of self-harm and suicide. Teens manning the phones are provided with 60 hours of training and are taught to recognize when the call needs to be taken over by the adult supervisor.

Keep ReadingShow less
Family

Mom shares her brutal experience with 'hyperemesis gravidarum' and other moms can relate

Hyperemesis gravidarum is a severe case of morning sickness that can last up until the baby is born and might require medical attention.

@emilyboazman/TikTok

Hyperemesis gravidarum isn't as common as regular morning sickness, but it's much more severe.

Morning sickness is one of the most commonly known and most joked about pregnancy symptoms, second only to peculiar food cravings. While unpleasant, it can often be alleviated to a certain extent with plain foods, plenty of fluids, maybe some ginger—your typical nausea remedies. And usually, it clears up on its own by the 20-week mark. Usually.

But sometimes, it doesn’t. Sometimes moms experience stomach sickness and vomiting, right up until the baby is born, on a much more severe level.

Hyperemesis gravidarum (HG), isn’t as widely talked about as regular morning sickness, but those who go through it are likely to never forget it. Persistent, extreme nausea and vomiting lead to other symptoms like dehydration, fainting, low blood pressure and even jaundice, to name a few.

Emily Boazman, a mom who had HG while pregnant with her third child, showed just how big of an impact it can make in a viral TikTok.

Keep ReadingShow less

The cast of TLC's "Sister Wives."

Dating is hard for just about anyone. But it gets harder as people age because the dating pool shrinks and older people are more selective. Plus, changes in dating trends, online etiquette and fashion can complicate things as well.

“Sister Wives” star Christine Brown is back in the dating pool after ending her “spiritual union” with polygamist Kody Brown and she needs a little help to get back in the swing of things. Christine and Kody were together for more than 25 years and she shared him with three other women, Janelle, Meri and Robyn.

Janelle and Meri have recently announced they’ve separated from Kody. Christine publicly admitted that things were over with Kody in November 2021.

Keep ReadingShow less