Kids playing with electronic devices too much? This program will get them on their feet.
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BOKS

Little Candace scored six three-pointers in her basketball game this weekend. Too bad it was on her iPad and not on the court.

Sound familiar to any parents out there? Kids spending an inordinate amount of time in front of electronics instead of getting up and running around on their own two feet?

Well, mom Kathleen Tullie was not a fan of this scenario, so she decided to create a morning fitness program to get kids going before school.


But she had to fight for it, even with a community of parents behind her.

Kathleen Tullie, founder of BOKS. Photo via BOKS.

Tullie was a seasoned businesswoman when a downturn in the market and her cancer diagnosis convinced her to give up her career and become a stay-at-home mom. While reading a book called "Spark" by John Ratey about how regular exercise has the power to improve brain functionality, she was inspired to take a hard look at her kids' school's physical fitness program.

"We have an obesity and mental health crisis — why are we not letting our kids run around before school? I had elementary school kids, and they were only getting PE at school once a week," says Tullie.

She brought the idea of a before-school fitness program run by parents to her kids' school principal.

Kids in BOKS program doing jumping jacks. Photo via Kathleen Tullie.

It seemed like a no-brainer, but even armed with a group of parents committed to hosting the program, the principal gave a resounding "no."

He thought it would be too much trouble.

Naturally, that didn't stop Tullie. She kicked the idea over to the superintendent, who loved it and told her to run with it (pun intended).

She then sent out an email announcing the program to all the parents, and within a week, nearly 100 kids were geared up to go.

Once it was in full swing, she started receiving tons of emails from parents and teachers saying what a profound impact the workout was having on their kids.

They were sleeping better, had better attitudes, and were performing better academically.

Kid running in BOKS program. Photo via BOKS.

Tullie never imagined the interest it would get and decided to form a nonprofit to elevate her mission.

First, she wrote to that author, John Ratey, to tell him of her plans for the nonprofit. He immediately wrote back saying, “I’ll be a director. Let’s start something.”  

Then Tullie went to Reebok to see if they'd be willing to do a T-shirt sponsorship. She ended up speaking to Matt O'Toole, Reebok's CEO, about the program for two hours.

He told her he loved what she was doing and wanted to back them to "help reinvigorate a culture of participants."

Just like that, they were taken under the umbrella of the Reebok Foundation, and the program became known as BOKS.

From there, BOKS spread like wildfire. Seven years later, it's now in 2,500 schools and four different countries.

BOKS kids running a relay race. Photo via Kathleen Tullie.

Tullie, along with her original "Mom Team" Cheri Levitz and Jen Lawrence, could not be more thrilled that BOKS took off. Sure, there were hard times, like the first year and a half when none of them took home a paycheck, but their dedication paid off in a big way.

"I feel like I’ve been given this opportunity where I have to make a difference," says Tullie. "I want to get to the point where every school is active."

Her son and daughter are now 13 and 16, love fitness and play all sorts of sports. She hopes her endeavor has inspired them to go after their dreams with everything they've got.

What fuels Tullie most are the incredible success stories she hears from parents, teachers, and trainers all the time.

A trainer with kids playing BOKS games. Photo via Kathleen Tullie.

One woman in particular who always stands out as truly inspiring to her is Jesse Farren James, a mom from Boston who's been a lead trainer at an inner-city school for three and a half years and has always struggled with her weight.

When it was first suggested she become lead trainer, she wasn't sure she'd be an appropriate role model, but that quickly changed.

"BOKS gave me a chance to show kids that no matter what size and shape you are, if you are a natural born athlete or have a lot to work on, BOKS is fun," writes James in an email. "BOKS reminded me that fat or thin, I am of use. I can make a difference, a big one."

That's why Tullie's goal is for there to be a program like BOKS in every school. If kids see fitness as fun, accessible, and totally inclusive, they might make it part of their routine for the rest of their lives.

Interested in bringing BOKS to your community? Sign up for their training program here.

Find out more about what BOKS is all about here:

Our children are expected to live five fewer years than we will. And it's from something preventable.

Posted by Upworthy on Friday, October 27, 2017
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Amazon

Shopping sustainably is increasingly important given the severity of the climate crisis, but sometimes it's hard to know where to turn. Thankfully, Amazon is making it a little easier to browse thousands of products that have one or more of 19 sustainability certifications that help preserve the natural world.

The online retailer recently announced Climate Pledge Friendly, a program to make it easier for customers to discover and shop for more sustainable products. To determine the sustainability of a product, the program partnered with third-party certifications, including governmental agencies, nonprofits, and independent labs.

With a selection of items spanning grocery, household, fashion, beauty, and personal electronics, you'll be able to shop more sustainably not just for the holiday season, but throughout the year for your essentials, as well.

You can browse all of the Climate Pledge Friendly products here, labeled with an icon and which certification(s) they meet. To get you on your way to shopping more sustainably, we've rounded up eight of our favorite Climate Pledge Friendly-products that will make great gifts all year long.

Amazon

Jack Wolfskin Women's North York Coat

Give the gift of warmth and style with this coat, available in a variety of colors. Sustainability is built into all Jack Wolfskin products and each item comes with a code that lets you trace back to its origins and understand how it was made.

Bluesign: Bluesign products are responsibly manufactured by using safer chemicals and fewer resources, including less energy, in production.


Amazon

Amazon All-new Echo Dot (4th Gen)

For the tech-obsessed. This Alexa smart speaker, which comes in a sleek, compact design, lets you voice control your entertainment and your smart home as well as connect with others.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.


Amazon

Burt's Bees Family Jammies Matching Holiday Organic Cotton Pajamas

Get into the holiday spirit with these fun matching PJs for the whole family. Perfect for pictures that even Fido can get in on.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

Naturistick 5-Pack Lip Balm Gift Set

With 100% natural ingredients that are gentle on ultra-sensitive lips, this gift is a great gift for the whole family.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.


Amazon

Arus Women's GOTS Certified Organic Cotton Hooded Full Length Turkish Bathrobe

For those who love to lounge around, this full-length organic cotton bathrobe is the way to go. Available in five different colors, it has comfortable cuffed sleeves, a hood, pockets, and adjustable belt.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

L'Occitane Extra-Gentle Vegetable Based Soap

This luxe soap, made with moisturizing shea butter and scented with verbena, is perfect for the self-care obsessed.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.

Amazon

Goodthreads Men's Sweater-Knit Fleece Long-Sleeve Bomber

For the fashionable men in your life, this fashion-forward knit bomber is an excellent choice. The sweater material keeps it cozy and warm, while the bomber jacket-cut, zip front, and rib-trim neck make it look elevated.

Recycled Claim Standard 100: Products with this certification use materials made from at least 95% recycled content.

Amazon

All-new Fire TV Stick with Alexa Voice Remote

Make it even easier to access your favorite movies and shows this holiday season. The new Fire TV Stick lets you use your voice to search across apps. Plus it controls the power and volume on your TV, so you'll never need to leave the couch! Except for snacks.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.

Images via Canva and Unsplash

If there's one thing that everyone can agree on, it's that being in a pandemic sucks.

However, we seem to be on different pages as to what sucks most about it. Many of us are struggling with being separated from our friends and loved ones for so long. Some of us have lost friends and family to the virus, while others are dealing with ongoing health effects of their own illness. Millions are struggling with job loss and financial stress due to businesses being closed. Parents are drowning, dealing with their kids' online schooling and lack of in-person social interactions on top of their own work logistics. Most of us hate wearing masks (even if we do so diligently), and the vast majority of us are just tired of having to think about and deal with everything the pandemic entails.

Much has been made of the mental health impact of the pandemic, which is a good thing. We need to have more open conversations about mental health in general, and with everything so upside down, it's more important now than ever. However, it feels like pandemic mental health conversations have been dominated by people who want to justify anti-lockdown arguments. "We can't let the cure be worse than the disease," people say. Kids' mental health is cited as a reason to open schools, the mental health challenges of financial despair as a reason to keep businesses open, and the mental health impact of social isolation as a reason to ditch social distancing measures.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.

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A vintage post-card collector on Flickr who goes by the username Post Man has kindly allowed us to share his wonderful collection of vintage postcards and erotica from the turn of the century. This album is full of exquisite photographs from around the world of a variety of people dressed in beautiful clothing in exotic settings. In an era well before the internet, these photographs would be one of the only ways you could could see how people in other countries looked and dressed.

Take a look at PostMan's gallery of over 90 vintage postcards on Flickr.

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via Budweiser

Budweiser beer, and its low-calorie counterpart, Bud Light, have created some of the most memorable Super Bowl commercials of the past 37 years.

There were the Clydesdales playing football and the poor lost puppy who found its way home because of the helpful horses. Then there were the funny frogs who repeated the brand name, "Bud," "Weis," "Er."

We can't forget the "Wassup?!" ad that premiered in December 1999, spawning the most obnoxious catchphrase of the new millennium.

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