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Kids are really afraid of Donald Trump. Frankly, we all should be.

Welp.

Photo by Mandel Ngan/AFP/Getty Images.


Ughhhh.

Photo by Tom Pennington/Getty Images.

So we ... ugh. Hold on.

Photo by Justin Sullivan/Getty Images.

I just need a second.

Photo by Scott Olson/Getty Images.

OK. Donald Trump is actually the presumptive Republican nominee for president.

For reals.

Lets face it: This is a scary time.

A guy with a real, honest-to-god shot at being the president of the United States is the same guy who once told a lawyer who requested a break to pump breast milk during a 2011 deposition in court that she was "disgusting."

Photo by Isaac Brekken/Getty Images.

It's a wild time to be alive. I'm scared. You're scared.

You know who's the most scared? Children.

Yep. Poor, sweet, innocent children. It's true.

Trump is scaring kids. As his campaign has picked up upsetting amounts of support across the country, parents have taken to Twitter to express their grief at the fact that the former steak salesman and reality star is giving their kids the straight-up heebie-jeebies.

Parents like these:

And these:

People who don't have children themselves have also noticed the fear Trump instills in our country's youth:

Trump even made one young "Star Wars" fan suspicious of her own Trump-supporter grandparents.

And he's certainly scaring kids from other countries, and those who have friends from immigrant families.



Which is something really worth thinking about.

We adults know that Trump can't really deport the millions of people that he says he wants to because we know how impossible enacting that plan would be. But kids don't know that.

Imagine being a kid, seeing an adult on TV talking about kicking families that look like yours out of the country. Of course you'd be terrified.

This is just a small handful of tweets. The truth is, Trump's rhetoric has been scaring America's youth for a while now.

There's been an uptick in violence associated with the Trump campaign, and many of the incidents have involved young voters — from the young woman who was repeatedly assaulted and called names at a Trump rally to the 26-year-old who was sucker-punched in the face ... also at a Trump rally.

Photo by Ty Wright/Getty Images.

Last month, The Huffington Post made a video highlighting instances of young people being negatively affected by the Trump campaign, and NPR's Cokie Roberts recently blasted Trump for creating an environment wherein kids can be hateful toward each other.

How do you make a child feel safe in a world like this?

In December, Melissa Yassini, a Muslim-American wrote on Facebook that she found her 8-year-old daughter Sofia distraught and packing a bag, terrified that Trump would kick all Muslims out of America.

The Facebook post caught the attention of Kerri Peek, a U.S. Army veteran, who rallied other vets around the country to respond using the hashtag #IWillProtectYou and let Sofia know that they would stand up to anyone who tried to hurt her family and other families like them.

Now that Trump is one of the two final contenders for next resident of the White House, there's a lot of questions we need to answer.

Some of them are big questions like, "WTF, America?" and "Is that really how a contested convention works?"

The most important questions, however, are often the ones asked by the smallest and most scared amongst us. Questions asked by children who don't want to be separated from their friends and family, who don't understand why a man who acts like a bully is so close to being president, and who don't get to vote but have to live in the world our votes create.

At the end of the day, what we really need to ask ourselves is this: Do we reallywant a president who scares our children?

Photo by Andrew Renneisen/Getty Images.

GAAHHH!

Sorry.

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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