I wasn't going to read Sheryl Sandberg’s book. Now I’m rethinking that.
Innovation is awesome, right? I mean, it gave us the internet!
However, there is always a price to pay for modernization, and in this case, it’s in the form of digital eye strain, a group of vision problems that can pop up after as little as two hours of looking at a screen. Some of the symptoms are tired and/or dry eyes, headaches, blurred vision, and neck and shoulder pain1. Ouch!
Eye strain from staring at devices is a widespread issue. Most people work, play, and maintain relationships through screens, which averages out to 6 hours and 35 minutes per day (and that’s in addition to work or school)! That translates to 46 hours and 5 minutes per week, or 2,402 hours and 55 minutes per year.2
With numbers like these, attention to eye health is more important now than ever; our dependence on technology certainly isn’t going anywhere. And just like innovation brought us technology, innovation also holds the key to combating the effects it has on our bodies. Here are some key suggestions from eye care professionals to help reduce common symptoms of digital eye strain. Spoiler alert: none of them involve wearing glasses!
Follow the 20-20-20 rule.
You can find some relief by taking a 20-20-20 break: every 20 minutes, look at something 20 feet away for 20 seconds. It’s easy to remember because we all want 20/20 vision, and it’s a good excuse to look out the window.
Adjust your workspace screen to be slightly below eye level and about an arm’s length away.
This simple tweak to your work area can really improve your posture, as well as the amount of strain on your eyes. A win-win!
Adjust the brightness of your device.
Brightness levels also play into how hard our eyes have to work. Our screen brightness should match our surroundings, especially during the evening hours.
Say hello to Biofinity Energys® contact lenses!
These contact lenses are specifically made to address eye dryness and tiredness caused by digital devices. Digital Zone Optics® lens design and Aquaform® Technology are two innovations that when combined help with the tiredness and dryness that can be caused by digital eye fatigue.
Additionally, Biofinity Energys® monthly replacement contact lenses are designed to help our eyes better adapt for a more comfortable wearing experience3. This part is tricky because contacts can be hard to adjust to, and trust me—no one wants what feels like gritty sandpaper in there. Comfort is key!
If you’re sick of wearing glasses all the time and feel ready to do something new, visit biofinityenergys.com to learn more and to get your free trial certificate.
Haley Morris-Cafiero's photos might make you rethink how you look at people.
Artist Haley Morris-Cafiero describes herself on her website as "part performer, part artist, part provocateur, part spectator." Her recent project, titled "Wait Watchers" has elements of all her self-descriptors.
In an email to us, Morris-Cafiero explained that she set up a camera in the street and stood in front of it, doing mundane activities like looking at a map or eating gelato. While she's standing there she sets off her camera, taking hundreds of photos.
Later, she looks through them and sees what is happening around her. Morris-Cafiero finds that people are often looking at her body, or commenting on it with their gaze or body language, at times even appearing to mock her.
"I then examine the images to see if any of the passersby had a critical or questioning element in their face or body language."
"I consider my photographs a social experiment and I reverse the gaze back on to the stranger and place the viewer in the position of being a witness to a moment in time. The project is a performative form of street photography," she writes.
Her work has been exhibited across the U.S. and abroad.
Artist Haley Morris-Cafiero filmed people's reactions to her
She also published her book, The Watchers, which shows her photo collection and includes comments made to her about her body from passerby.
You can see that even people in positions of authority, like this police officer, feel comfortable mocking her just for being out in public.
Though she's not looking at the people around her, Morris-Cafiero's photographs capture a split second in time that really crystalizes how people relate to one another on the street and the judgment she receives from strangers.
In galleries, with the words beside them, the photos are even more pointed. She also includes the positive words she receives from people who have experienced discrimination for their size or any other aspect to their body that is consistently bothered by the dominant culture.
Though we all theoretically know that people, women in particular, are discriminated against for their size, seeing it captured in photographs is gut-wrenching:
The project has gone viral as people identify with Morris-Cafiero's experience, which means a lot of people relate to being stared at and commented on by folks who should mind their own business. Does that include you? You can check out more of her incredible work here.
Every Furbo purchase helps provide additional support for dog shelters & rescues.
Every year, six million lost or abandoned animals end up in shelters or rescues. Thankfully, 76% of those pets are adopted by their forever family. Of course, the dream is to find every stray animal a loving home, but getting there takes time, money, and resources.
If you’re a dog lover, especially with a rescue pup, you understand the importance of supporting animal rescue organizations and shelters. Like you, Furbo Dog Camera wants to ensure all dogs are safe and happy at home. That’s why they founded Furbo For Good, the company’s charitable initiative that supports rescued dogs. And this Giving Tuesday, they’ll be doing more for pets in need than ever before!
Image via Furbo
Throughout the year, for every Furbo Dog Camera purchased, Furbo for Goodsponsors one rescued dog by providing meals, healthcare, training, and all the love a good boy/girl needs. That’s because it’s their mission to actively make a difference in pets’ lives before they’ve found their forever home. However, Furbo wants to contribute even more for Giving Back Tuesday.
Image via Unsplash
First and foremost, Furbo understands that they provide pet owners with peace of mind. Now they want to give that same peace of mind to the places that help stray animals the most. That’s why during Giving Tuesday this year, Furbo For Good will donate two Furbo Cameras to a dog rescue, animal shelter, or medical charity for each Furbo purchased. We all know how much our dogs do for us, which is why Furbo wants to double the happiness.
This Tuesday, one Furbo for your home = two Furbos for dogs waiting for their forever homes. That’s a reason for happy zoomies.
Image via Furbo
From new puppy woes to senior dogs recovering from surgery - Furbo helps pet parents know what’s happening when they’re not at home. Adoptive dog parents have shared countless stories of the change Furbo has made when getting a new family pet adjusted to their forever home, and we’re honored to be part of that transition. That’s because, at its core, the Furbo Dog Camera provides connection, comfort, and ease of mind for you and your pets when you are not home. Most importantly, these features have helped keep dogs safe when they’re home alone. Last year, Furbo Dog Camera helped save 27,865 dogs’ lives, and thanks to Furbo For Good x Giving Tuesday, it can be even more.
This Giving Tuesday, give yourself peace of mind and give dogs in need something special. Click here to learn more about Furbo Dog Camera.
Melissa Highsmith never even knew her real family was searching for her.
In 1971, Melissa Highsmith was kidnapped from her home in Fort Worth, Texas. Her disappearance has been one of the oldest missing person cases in America. Now, she gets to celebrate a long-awaited reunion with her family in what she calls a “Christmas miracle.”
As ABC affiliate WFAA reported, Melissa’s mother, Alta (who now goes by Alta Apantenco) had put out an ad for a babysitter to watch over her then 21-month-old while she was at work. A white gloved, well-dressed woman going by the name of Ruth Johnson responded to the call, but she was no babysitter. After Johnson picked up baby Melissa from Apantenco’s roommate, the two were never seen again.
As any parents would do in this situation, the Highsmiths worked tirelessly to find their little girl, involving the Fort Worth police and even the FBI. Sadly, it was all to no avail. The only glimmer of hope remaining was that there was no evidence of harm, so maybe, just maybe, their Melissa was being well taken care of. And for 51 years, the family held onto that possibility.
Meanwhile, Melissa—who never remembered being kidnapped—led a hard life with the woman who claimed to be her mother. "I didn't feel loved as a child. It was abusive, and I ran away at 15 years old. I went to the streets. I did what I had to do to get by... I worked the streets," she shared in a one-on-one interview with WFAA.
Then in September, everything would change. After receiving a failed tip from the National Center for Missing and Exploited Children that Melissa had been sighted, her father Jeffrie Highsmith (now divorced from Apantenco) decided to try his luck with DNA testing. DNA testing service 23andMe came back with a match linking him to Highworth. Their son Jeff (Melissa’s brother) then found her on Facebook and reached out.
Even though Melissa was skeptical, she was shown a baby picture by the Higworths which she admitted looked like her “twin.” According to Good Morning America, Melissa had a special birthmark and celebrated a birthday very close to the child taken all those years ago.
Any remaining shadows of doubt immediately disappeared when Melissa confronted the woman she thought was her mother. "The person that raised me, I asked her is there anything you need to tell me and it was confirmed that she knew that I was baby Melissa so that just made it real," she told FOX 25.
Mother & daughter reunited after 51 YEARS!— Malini Basu (@MaliniBasu_) November 28, 2022
Melissa was kidnapped when she was 21months old from their Ft Worth apt.
They both gave up on hope. Melissa: “I ran away at 15, & worked the streets.”
Family says 23andMe, DNA Genetic Testing matched them, living 20min away.@wfaapic.twitter.com/Vsz9437pRf
In perhaps the strangest twist of fate, Melissa and her family had been so close, yet so far this entire time—living less than 20 minutes apart.
That discovery is not without its bittersweetness, but so far the family is focusing on making up for lost time and celebrating their reunion.
"I’m just elated, I can't describe my feelings. I'm so happy to see my daughter that I didn't think I would ever see again," Apantenco told WFAA. "I feel like I am dreaming and I keep having to pinch myself to make sure I'm awake," Melissa added.
On their shared Facebook Group page the family wrote, “the joy is palpable amongst all family members” adding that finding Melissa “was purely because of DNA, not because of any police / FBI involvement, podcast involvement, or even our family’s own private investigations or speculations.” They are not alone. Previously a man kidnapped in 1964 found his real family using different ancestry services. There are still miles to go in terms of diversifying DNA databases, but DNA testing has taken on an increasingly significant role in finding missing persons over the years, and continues to be a game changer.
As for the newly reunited Highsmith family, the plan is to simply take things day by day. According to WFAA, Melissa has officially adopted her birth name (she had previously gone by “Melanie”), and is even planning on remarrying her current husband so that her father can walk down the aisle. These are sure to be hard won memories the entire family will cherish forever.
The Rock admitted to stealing a Snickers bar every day for almost a year.
Dwayne Johnson is a celebrity known for his generosity. Sure people know about his one-of-a-kind eyebrow raise an insane gym schedule, but it’s also common knowledge that he regularly makes surprise appearances to those in need. Not to mention his gifts are legendary—from puppies to trucks to houses.
So, it might not seem that out of the ordinary for the wrestler-turned-actor to buy every single Snickers bar at a 7-eleven and give them to customers for free. However, this was more than a good deed—it was an act of redemption.As the “Black Adam” star shared in a video posted to his Instagram, this was the 7-Eleven he used to shoplift from while growing up in Hawaii.
He explained that back in ‘87, his family had been evicted from their home and was struggling financially. He was already an avid gym goer by that time, and his pre workout snack of choice was a king size Snickers bar. So, being “broke as hell,” he would steal one everyday for almost a year. Relatable for anyone who has been struck with the difficult choices that come with poverty, to be sure.
Johnson always regretted doing it, however, and now that things have turned around for him, he decided to go back and “right a wrong.” The clip shows him, all smiles, filling a large paper bag with the candy bars, which came out to a total of $298. He also bought some items for any customers in the store and tipped the cashier as well.
Though it has nothing to do with this uplifting story—obviously the best moment is when a passerby is heard saying “gotta go, the Rock is here.” This woman has her priorities straight.Johnson post concluded with the words: “We can’t change the past and some of the dumb stuff we may have done, but every once in a while we can add a little redeeming grace note to that situation — and maybe put a big smile on some stranger’s faces.”
Judging by the looks on everyone’s face in the video, I’d say mission accomplished, and wrong righted. Mistakes are part of the human experience, and as this story shows, they do have the potential to not only teach us, they help us become an even better version of ourselves.