How to take your panic over Trump and the environment and turn it into real action.

A lot of people are worried about the environment right now. And President Trump ... well, he's not helping.

Photo by Drew Angerer/Getty Images.

He's called climate change a Chinese hoax, made no secret of his disdain for the Clean Power Plan, and signaled that he plans to withdraw the U.S. from the Paris climate deal.


But here's the thing: Though the political parties are divided, the American people are largely in agreement — we want to preserve the environment and take proactive steps against climate change. So, with that in mind...

Here are 21 things anyone can do over the next four years to take action for the environment:

1. Donate to organizations dedicated to environmental causes.

You know that old adage about voting with your dollar? Now's the time to put it to use. Check out organizations such as the Natural Resources Defense Council, Sierra Club, Ocean Conservancy, Theodore Roosevelt Conservation Partnership, World Wildlife Fund, Alliance for the Great Lakes, Rainforest Trust, or the Conservation Fund.

2. If you can't donate yourself — well, how do you like marathons and bake sales?

If donating money isn't in the cards, you could try signing up for charity drives or races. The World Wildlife Fund's Panda Nation program, for instance, can help you set up fundraisers that combine events like bake sales or marathons with charitable donations.

3. Get your hands dirty by joining a citizen scientist project.

A horseshoe crab. Image via iStock.

Instead of just promoting science and nature conservation, how about getting involved yourself? Scientists need lay people to help collect important data from all around the country. There are a ton of these projects, from tracking horseshoe crabs in Delaware Bay to watching urban birds. PBS, National Geographic, and Scientific American have lists of citizen science projects for you to help out in your area.

4. Prefer to keep your hands on the cleaner side? Help with research by playing games online.

No joke. Some of these citizen science projects have migrated to the internet. At Zooniverse, for instance, you can decipher bat calls, spy on colonies of penguins, investigate old whaling ship records, or play Chimp & See.

Other websites will let you use satellite footage to uncover archaeological sites or will fold proteins while you sleep.

5. Organize or participate in park cleanup events.

Image via iStock.

Instead of a hiking trip, why not join a park cleanup? It's a good workout, and at the end you can break out some beers and enjoy the newly clean park yourself.

Check out The Ocean Conservancy and GOOD for guides to getting started.

6. Support good science journalism with real, actual money.

You know what's the antidote to fake news? Real news.

Show your support for legitimate, nuanced science reporting by subscribing or donating to outlets such as National Geographic, Scientific American, and Smithsonian Magazine. While you're at it, support reputable news outlets such as The Wall Street Journal, The Washington Post, or NPR.

7. And follow them on social media so you can join in the discussion.

In addition to the places mentioned above, check out groups like the National Parks Service; science communicators like Neil deGrasse Tyson and Ed Yong; astronomer Phil Plait; and podcasts like "RadioLab." I mean, I could go on naming people all day. Join in to hear what they're saying and add your own voice.

That said, remember that people on social media are still people — keep it civil. It's always good to stay a little suspicious, fact-check, and read articles before you post or retweet them.

8. Or ditch the phone entirely and just go outside!

Image via iStock.

Grab some friends and and organize hikes, boating expeditions, or nature walks. Hit the beach. Check out the tide pools. Get a hunting permit and go hunting, if that's your thing. Get a fishing permit and go fishing. Get an annual pass to the national parks and go enjoy some of the most beautiful landscapes our country has to offer.

Why? Because, well, nature is goddamn beautiful and being outside is good for you. But it'll also remind you of why it's worth protecting.

9. Call your representatives and senators and let them know you care about the environment and they should too.

Photo by Mario Tama/Getty Images.

Making small changes yourself to protect the environment is good, but in order to make a huge difference, we need systemic changes too. It's important to make sure politicians are paying attention. Call them.

Actual phone-to-phone conversations make a difference. Remind them what's important to you. Here are all the phone numbers for the House of Representatives. Here are all the phone numbers for the Senate. You can also sign up for email alerts from various conservation organizations like the Environmental Defense Fund or for apps like Countable that will let you know when important bills are up for a vote.

10. If your representatives don't listen, set up a calendar reminder so you don't forget the midterm elections.

Or, heck, have you considered running for office yourself? If you're not happy with how the government works, why not get involved? Anyone can run for office, so if you've got some good ideas, why not throw your hat in the ring?

11. If you have kids, get involved in their environmental education.

If you have kids, offer to chaperone a school field trip to a museum or park. If their school isn't planning any field trips, help set one up for the class. An AZA-accredited zoo or aquarium is a great place to start. Or maybe your kid would like a birthday party at a natural history museum or a trip to a day camp or summer camp? If you're in the Seattle area, the city has a list of camps.

12. Fill your car's tires. Yeah, I'm serious.

A well-maintained car gets better gas mileage and produces fewer emissions. Just filling low tires can improve your fuel efficiency by up to 3%. You may want to get regular tune-ups and consider going easy on the pedal and brake as well.

Image via iStock.

If you live in a place where bikes and buses are a thing, save the car for long trips and use alternative transportation whenever you can instead.

13. Rethink your grocery list.

We all need food to live, but the way we grow it can be kind of taxing on the planet. Large livestock such as cows and pigs often take a lot of land, feed, fuel, and antibiotics to raise, which can be tough on the environment. Eating smaller, buying local, and eating animals further down the food chain can reduce the impact your grocery list has on the environment.

Consider swapping burgers for barbecue chicken or adding an extra vegetable to your dishes, and whenever possible try to eat things that are grown in the same state you live in.

14. Get rid of all the junk mail and needless paper waste that's been piling up.

Oh good, I qualified for 47 different credit cards today. Image via iStock.

More than 4 million pounds of junk mail is produced each year, and about half of it ends up in the trash. You can help cut down on this waste by talking to your local post office or using services like Catalog Choice, DMAChoice, or  OptOutPrescreen to remove your name from mailing lists.

While you're at it, sign up for electronic billing and receipts instead of paper ones.

(Also, who wouldn't want less junk mail?!)

15. Make sure you're recycling electronics properly.

Computers, electronics, and batteries can be full of acids, rare metals, and lead. That gunk can end up in our soil and water, which is, you know, not good. You can help keep lead and toxins out of the soil by using proper e-waste procedures.

Instead of tossing your old cell phone in the trash or leaving your old laptop on the curb, use this website to find a recycling center near you. You can also donate or recycle old cell phones. Many carriers, such as AT&T and Verizon, also have trade-in programs.

16. If thinking about the global environment feels overwhelming, think local instead.

We might not be able to count on the federal government, but that doesn't mean cities, towns, and neighborhoods can't still take action to protect the environment.

Join Audubon International's Green Neighborhood program, read the NRDC's neighborhood development guide, create a neighborhood repair team, persuade your city to turn defunct industrial sites into green spaces, or follow the small town of Ashton Haye's example and go carbon-neutral altogether.

17. Download apps that will help you keep conservation and environment info handy.

Put your phone to good use. Find more sustainable fish with an app like Seafood Watch, lower your water bill with Dropcountr, get ocean conservancy tips from Rippl, learn what's going on in your neighborhood with Ecoviate, or find new ideas with #climate.

18. Educate yourself by watching amazing environmental documentaries.

[rebelmouse-image 19494220 dam="1" original_size="750x422" caption="Image from "Before the Flood."" expand=1]Image from "Before the Flood."

Documentaries are a great way to get caught up on current issues. Check out BBC's delightful "The Blue Planet," "Life," "Life Story," and "Planet Earth" series; Leonardo DiCaprio's "Before the Flood"; "Chasing Ice"; Discovery Channel's "Wildest" series; or both "Cosmos" series.

19. Have uncomfortable conversations.

Look, I can write as much as I want here, but if you actually want to change someone's mind, you've really got to talk to them. Connect over shared values. If you're a hunter, talk to other hunters. If you're a farmer, talk to other farmers. If you're a city dweller, talk to other city dwellers. Find the places where you can agree, and go from there.

It can be weird, but it helps.

20. Don't panic.

Yes, climate change is real. Yes, it's caused by humans. Though some politicians may try to sow confusion, we just need to look out the window to see that the weather's getting weirder.

That said, it's not too late. We probably can't stop it entirely, but we still have the power to both lessen its effects and prepare for the future.

So don't panic.

21. Remember, you are not alone.

Though we may disagree sometimes on the best way to do it, the majority of Americans do want action on climate change and conservation. Democrat, Republican, Libertarian, or Green, this is an issue we can all get behind.

Courtesy of Farwiza Farhan
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Growing up in Indonesia, Farwiza Farhan always loved the ocean. It's why she decided to study marine biology. But the more she learned, the more she realized that it wasn't enough to work in the ocean. She needed to protect it.

"I see the ocean ecosystem collapsing due to overfishing and climate change," she says. "I felt powerless and didn't know what to do [so] I decided to pursue my master's in environmental management."

This choice led her to work in environmental protection, and it was fate that brought her back home to the Leuser Ecosystem in Sumatra, Indonesia — one of the last places on earth where species such as tigers, orangutans, elephants and Sumatran rhinoceros still live in the wild today. It's also home to over 300 species of birds, eight of which are endemic to the region.

"When I first flew over the Leuser Ecosystem, I saw an intact landscape, a contiguous block of lush, diverse vegetation stretched through hills and valleys. The Leuser is truly a majestic landscape — one of a kind."

She fell in love. "I had my first orangutan encounter in the Leuser Ecosystem," she remembers. "As the baby orangutan swung from the branches, seemingly playing and having fun, the mother was observing us. I was moved by the experience."

Courtesy of Farwiza Farhan

"Over the years," she continues, "the encounters with wildlife, with people, and with the ecosystem itself compounded. My curiosity and interest towards nature have turned into a deep desire to protect this biodiversity."

So, she began working for a government agency tasked to protect it. After the agency dismantled for political reasons in the country, Farhan decided to create the HAkA Foundation.

"The goals [of HAkA] are to protect, conserve and restore the Leuser Ecosystem while at the same time catalyzing and enabling just economic prosperity for the region," she says.

"Wild areas and wild places are rare these days," she continues. "We think gold and diamonds are rare and therefore valuable assets, but wild places and forests, like the Leuser Ecosystems, are the kind of natural assets that essentially provide us with life-sustaining services."

"The rivers that flow through the forest of the Leuser Ecosystem are not too dissimilar to the blood that flows through our veins. It might sound extreme, but tell me — can anyone live without water?"

Courtesy of Farwiza Farhan

So far, HAkA has done a lot of work to protect the region. The organization played a key role in strengthening laws that bring the palm oil companies that burn forests to justice. In fact, their involvement led to an unprecedented, first-of-its-kind court decision that fined one company close to $26 million.

In addition, HAkA helped thwart destructive infrastructure plans that would have damaged critical habitat for the Sumatran elephants and rhinos. They're working to prevent mining destruction by helping communities develop alternative livelihoods that don't damage the forests. They've also trained hundreds of police and government rangers to monitor deforestation, helping to establish the first women ranger teams in the region.

"We have supported multiple villages to create local regulation on river and land protection, effectively empowering communities to regain ownership over their environment."

She is one of Tory Burch's Empowered Women this year. The donation she receives as a nominee is being awarded to the Ecosystem Impact Foundation. The small local foundation is working to protect some of the last remaining habitats of the critically endangered leatherback turtle that lives on the west coast of Sumatra.

"The funds will help the organization keep their ranger employed so they can continue protecting the islands, endangered birds and sea turtle habitats," she says.

To learn more about Tory Burch and Upworthy's Empowered Women program visit https://www.toryburch.com/empoweredwomen. Do you know an inspiring woman like Farwiza? Nominate her today!

Cayce LaCorte explains why virginity doesn't exist.

The concept of virginity is a very loaded issue in American culture. If a woman loses hers when she's too young she can be slut-shamed. If a man remains a virgin for too long, he can be bullied for not being manly enough.

There is also a whole slew of religious mind games associated with virginity that can give people some serious psychological problems associated with sex.

Losing one's virginity has also been blown up way beyond proportion. It's often believed that it's a magical experience—it's usually not. Or that after having sex for the first time people can really start to enjoy living life—not the case.

What if we just dropped all of the stigmas surrounding virginity and instead, replaced them with healthy attitudes toward sex and relationships?

Writer Cayce LaCorte is going viral on TikTok for the simple way she's taught her five daughters to think about virginity. They don't have to. LaCorte shared her parenting ideas on TikTok in response to mom-influencer Nevada Shareef's question: "Name something about the way you raised your kids that people think is weird but you think is healthy."

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Courtesy of Ms. Lopez
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Marcella Lopez didn't always want to be a teacher — but once she became one, she found her passion. That's why she's stayed in the profession for 23 years, spending the past 16 at her current school in Los Angeles, where she mostly teaches children of color.

"I wanted purpose, to give back, to live a life of public service, to light the spark in others to think critically and to be kind human beings," she says. "More importantly, I wanted my students to see themselves when they saw me, to believe they could do it too."

Ms. Lopez didn't encounter a teacher of color until college. "That moment was life-changing for me," she recalls. "It was the first time I felt comfortable in my own skin as a student. Always remembering how I felt in that college class many years ago has kept me grounded year after year."

It's also guided her teaching. Ms. Lopez says she always selects authors and characters that represent her students and celebrate other ethnicities so students can relate to what they read while also learning about other cultures.

"I want them to see themselves in the books they read, respect those that may not look like them and realize they may have lots in common with [other cultures] they read about," she says.

She also wants her students to have a different experience in school than she did.

When Ms. Lopez was in first grade, she "was speaking in Spanish to a new student, showing her where the restroom was when a staff member overheard our conversation and directed me to not speak in Spanish," she recalls. "In 'this school,' we only speak English," she remembers them saying. "From that day forward, I was made to feel less-than and embarrassed to speak the language of my family, my ancestors; the language I learned to speak first."

Part of her job, she says, is to find new ways to promote acceptance and inclusion in her classroom.

"The worldwide movement around social justice following the death of George Floyd amplified my duty as a teacher to learn how to discuss racial equity in a way that made sense to my little learners," she says. "It ignited me to help them see themselves in a positive light, to make our classroom family feel more inclusive, and make our classroom a safe place to have authentic conversations."

One way she did that was by raising money through DonorsChoose to purchase books and other materials for her classroom that feature diverse perspectives.

Courtesy of Ms. Lopez

The Allstate Foundation recently partnered with DonorsChoose to create a Racial Justice and Representation category to encourage teachers like Ms. Lopez to create projects that address racial equity in the classroom. To launch the category, The Allstate Foundation matched all donations to these projects for a total of $1.5 million. Together, they hope to drive awareness and funding to projects that bring diversity, inclusion, and identity-affirming learning materials into classrooms across the country. You can see current projects seeking funding here.

When Ms. Lopez wanted to incorporate inclusive coloring books into her lesson plans, The Allstate Foundation fully funded her project so she was able to purchase them.

"I'm a lifelong learner, striving to be my best version of myself and always working to inspire my little learners to do the same," she says. Each week, Ms. Lopez and the students would focus on a page in the book and discuss its message. And she plans to do the same again this school year.

"DonorsChoose has been a gamechanger for my students. Without the support of all the donors that come together on this platform, we wouldn't have a sliver of what I've been able to provide for my students, especially during the pandemic," she says.

"My passion is to continue striving to be excellent, and to continue to find ways to use literature as an anchor, depicting images that reflect my students," she says.

To help teachers like Ms. Lopez drive this important mission forward, donate on DonorsChoose.

Courtesy of Ms. Lopez

@bluffbakes on Tiktok

Chloe Sexton—baker, business owner, mother—knows all too well about "daddy privilege," that is, when men receive exorbitant amounts of praise for doing normal parental duties. You know, the ones that moms do without so much as a thank you.

In a lighthearted (while nonetheless biting) TikTok video, Chloe shares a "fun little story about 'daddy privilege'" that has now gone viral—no doubt due in part because working moms can relate to this on a deep, personal and infuriating level.

Chloe's TED Talks-worthy rant begins with:

"My husband has a job. I have a business, my husband has a job. Could not make that any clearer, right? Well, my bakery requires that we buy certain wholesale ingredients at this place called Restaurant Depot every week. You've seen me do videos of it before where I'm, like, wearing him or was massively pregnant buying 400 pounds of flour and 100 pounds of butter, and that's a weekly thing. The list goes on and on, like — it's a lot."
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Jennifer Lawrence

After being a Hollywood staple, Jennifer Lawrence vanished from the public eye following the release of "X-Men Dark Phoenix" in 2019.

Sure, the pandemic had something to do with that … in addition to the usual way our society treats Hollywood "it" girls, once it grows accustomed to the flavor. But in a recent interview with Vanity Fair, Lawrence opens up about some other reasons she chose to step away for a time.

Lawrence went from being a highly sought-after Oscar-winning actress to starring in less-than-successful films like "Passengers," "Mother!" and "Red Sparrow." The films were not only poorly received among critics, but commercially as well.

"I was not pumping out the quality that I should have," she told VF. "I just think everybody had gotten sick of me. I'd gotten sick of me. It had just gotten to a point where I couldn't do anything right. If I walked a red carpet, it was, 'Why didn't she run?'"

So then, why do it? As any workaholic would know, it's about so much more than money.

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